- \n
- Easy to make<\/li>\n\n\n\n
- No-bake<\/li>\n\n\n\n
- Gluten Free<\/li>\n\n\n\n
- No cream cheese<\/li>\n\n\n\n
- Dairy Free<\/li>\n\n\n\n
- Vegan<\/li>\n\n\n\n
- Refined Sugar Free<\/li>\n<\/ul>\n\n\n\n
These pumpkin spice cheesecake bites without cream cheese are super easy to make! The perfect fall treat when you aren\u2019t quite ready to turn on the oven yet. What makes these even better, is that they are actually really good for you!<\/p>\n\n\n\n
Craving ice cream but in a healthy way? Try my Thick Smoothie Bowl Recipe<\/a><\/strong>! Smoothie bowls are a super quick, easy and healthy no bake dessert recipe to satisfy your sweet tooth immediately<\/strong>. <\/p>\n\n\n\n
PUMPKIN CHEESECAKE BALLS INGREDIENTS<\/h2>\n\n\n\n
My pumpkin balls recipe is filled with healthy ingredients! <\/p>\n\n\n\n
- \n
- Pumpkin puree<\/li>\n\n\n\n
- Almond butter<\/li>\n\n\n\n
- Almond flour<\/li>\n\n\n\n
- Pure maple syrup<\/li>\n\n\n\n
- Pure vanilla extract<\/li>\n\n\n\n
- Pumpkin pie spice<\/li>\n<\/ul>\n\n\n\n
WHAT MAKES PUMPKIN SPICE BITES HEALTHY<\/strong><\/h2>\n\n\n\n
- \n
- Pumpkins <\/strong>are not only just a fun fall decoration! They are actually extremely nutritious! Pumpkins are not only rich in the powerful antioxidant beta carotene, but also a good source of fiber, vitamin C, potassium, copper, manganese, vitamin B 2, vitamin E, and iron!<\/li>\n<\/ul>\n\n\n\n
- \n
- Almond butter<\/strong> is a good source of healthy fats and protein! You can alternatively substitute peanut butter in this recipe, which is similar in nutrient composition to almond butter.<\/li>\n<\/ul>\n\n\n\n
- \n
- Almond flour<\/strong> is made from ground up almonds. It is a great alternative to conventional all-purpose flour. It has all the benefits that almonds would have! And since it is made from almonds rather than processed white flour, it does not spike your blood sugars.<\/li>\n<\/ul>\n\n\n\n
- \n
- Maple syrup<\/strong> is a sweetener, and while it still has the sugar, it contains some nutrients! It has some calcium, potassium, iron, zinc, and manganese. \u2153 cup actually contains >100% of the recommended daily intake of manganese! I\u2019d say it is still a better alternative to processed white sugar!<\/li>\n<\/ul>\n\n\n\n
HOW TO MAKE MY HEALTHY PUMPKIN CHEESECAKE BITES<\/h2>\n\n\n\n
Make my healthy pumpkin cheesecake bites without cream cheese!<\/p>\n\n\n\n
STEP 1- MIX THE NO BAKE PUMPKIN CHEESECAKE DOUGH<\/h3>\n\n\n\n
Add all ingredients to a medium sized mixing bowl:<\/p>\n\n\n\n
- \n
- \u2153 cup of pumpkin puree<\/li>\n\n\n\n
- \u2153 cup of almond butter<\/li>\n\n\n\n
- 1 cup of almond flour<\/li>\n\n\n\n
- 2 tablespoons of pure maple syrup<\/li>\n\n\n\n
- 1 teaspoon of vanilla extract<\/li>\n\n\n\n
- 1 teaspoon of pumpkin pie spice<\/li>\n<\/ul>\n\n\n\n
Mix the pumpkin cheesecake batter until completely combined. Refrigerate the dough until no longer sticky.<\/p>\n\n\n\n
STEP 2- ROLL PUMPKIN BALLS AND FREEZE<\/h3>\n\n\n\n
Roll your batter into 12 bite sized balls. <\/p>\n\n\n\n
Place them on a plate and cover with parchment paper. <\/p>\n\n\n\n
Put them in the freezer to harden up and make it easier to dip in chocolate.<\/p>\n\n\n\n
STEP 3- DIP IN MELTED WHITE CHOCOLATE<\/h3>\n\n\n\n
When you are ready to eat them, pull them out and let them thaw at room temperature for at least 15 minutes. This will give you a nice cheesecake like texture!<\/p>\n\n\n\n
Or, dip them in melted white or dark chocolate! <\/p>\n\n\n\n
Melted white chocolate shell:<\/strong><\/p>\n\n\n\n
- \n
- 1 cup organic white chocolate chips<\/li>\n\n\n\n
- 2 tablespoons coconut oil<\/li>\n<\/ul>\n\n\n\n
Freeze again for about 10 minutes to set the white chocolate.<\/p>\n\n\n\n
\n ![\"healthy](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/10\/Healthy-pumpkin-cheesecake-truffles-2.jpg\")
<\/figure>\n\n\n\n![\"pumpkin](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/12\/cropped-Healthy-pumpkin-cheesecake-truffles-3.jpg\")
<\/figure>\n\n\n\n![\"healthy](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/12\/Healthy-pumpkin-cheesecake-truffles-1-1.jpg\")
<\/figure>\n<\/figure>\n\n\n\nHOW TO STORE NO BAKE PUMPKIN CHEESECAKE BALLS<\/h3>\n\n\n\n
These can be stored\neither in the fridge or the freezer. I like to store them in the\nfreezer, because they last longer and they hold their shape a lot\nbetter. But, if you plan to eat them quickly and don\u2019t want to wait\nfor them to thaw out, the fridge would be a better option.<\/p>\n\n\n\n
Store them in an airtight container in the fridge for up to a week and in the freezer for up to a month!<\/p>\n\n\n\n
FAQ'S<\/h4>\n\n\n\n
Frequently asked questions about my healthy pumpkin cheesecake bites recipe.<\/p>\n\n\n\n
CAN I USE DARK CHOCOLATE INSTEAD OF WHITE CHOCOLATE TO DIP THE PUMPKIN BALLS?<\/strong><\/p>\n\n\n\n
Yes! <\/p>\n\n\n\n
HOW DO I MAKE HEALTHY PUMPKIN CHEESECAKE BARS INSTEAD?<\/strong><\/p>\n\n\n\n
Press all the pumpkin cheesecake dough into a parchment paper lined 8 x 8 baking dish. Freeze about 10 minutes to set. Pour melted white chocolate over the top. Freeze another 10 minutes to set. Cut into squares and enjoy!<\/p>\n\n\n\n
WHAT CAN I USE INSTEAD OF ALMOND BUTTER?<\/strong><\/p>\n\n\n\n
You can use cashew butter in place of almond butter. I wouldn't use peanut butter because the flavor of peanuts will overpower the pumpkin pie spice flavor.<\/p>\n\n\n\n
WHAT CAN I USE INSTEAD OF MAPLE SYRUP?<\/strong><\/p>\n\n\n\n
You can use honey, date syrup, or agave nectar in place of maple syrup.<\/p>\n\n\n\n
MORE HEALTHY RECIPES TO MAKE WITH PUMPKIN PUREE:<\/span><\/strong><\/p>\n\n\n\n
- \n
- Healthy Pumpkin Cheesecake Tarts<\/a><\/li>\n\n\n\n
- Healthy Edible Pumpkin Cookie Dough<\/a><\/li>\n\n\n\n
- Pumpkin Pie Spice Energy Balls<\/a><\/li>\n\n\n\n
- Healthy Pumpkin Brownies<\/a><\/li>\n\n\n\n
- Iced Pumpkin Spice Latte<\/a><\/li>\n\n\n\n
- Pumpkin Cream Cold Foam Coffee<\/a><\/li>\n\n\n\n
- Healthy Pumpkin Pie<\/a><\/li>\n\n\n\n
- Pumpkin Pie Overnight Oats<\/a><\/li>\n<\/ol>\n\n\n\n
![\"healthy](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2019\/12\/Pumpkin-spice-bites-1024x1024.jpg\")
<\/figure>\n\n\n\nIf you try my Healthy Pumpkin Cheesecake Bite Recipe<\/strong>, please let me know your thoughts by leaving a rating and comment below! Ready for more?<\/strong> Subscribe to my newsletter<\/a> or follow along on Pinterest<\/strong><\/a>, Instagram<\/strong><\/a>, Facebook<\/strong><\/a>, and Youtube<\/strong><\/a>!<\/p>\n\n\n
<\/div>\n![\"cropped-Healthy-pumpkin-cheesecake-truffles-3.jpg\"](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/12\/cropped-Healthy-pumpkin-cheesecake-truffles-3-360x360.jpg\")
<\/div>\n<\/div>\nHealthy Pumpkin Cheesecake Bites!<\/h2>\n
<\/div>\n\n<\/div>\nHealthy pumpkin cheesecake bites without any cream cheese! Pumpkin cheesecake bites are so easy to make and filled with healthy ingredients. These cheesecake bites are gluten free, dairy free, and vegan. I made a cheesecake like texture with pumpkin puree, almond butter and more!<\/span><\/div>\n<\/div>\n - Healthy Edible Pumpkin Cookie Dough<\/a><\/li>\n\n\n\n
- Healthy Pumpkin Cheesecake Tarts<\/a><\/li>\n\n\n\n
- Maple syrup<\/strong> is a sweetener, and while it still has the sugar, it contains some nutrients! It has some calcium, potassium, iron, zinc, and manganese. \u2153 cup actually contains >100% of the recommended daily intake of manganese! I\u2019d say it is still a better alternative to processed white sugar!<\/li>\n<\/ul>\n\n\n\n
- Almond flour<\/strong> is made from ground up almonds. It is a great alternative to conventional all-purpose flour. It has all the benefits that almonds would have! And since it is made from almonds rather than processed white flour, it does not spike your blood sugars.<\/li>\n<\/ul>\n\n\n\n
- Almond butter<\/strong> is a good source of healthy fats and protein! You can alternatively substitute peanut butter in this recipe, which is similar in nutrient composition to almond butter.<\/li>\n<\/ul>\n\n\n\n
- Pumpkins <\/strong>are not only just a fun fall decoration! They are actually extremely nutritious! Pumpkins are not only rich in the powerful antioxidant beta carotene, but also a good source of fiber, vitamin C, potassium, copper, manganese, vitamin B 2, vitamin E, and iron!<\/li>\n<\/ul>\n\n\n\n