{"id":9641,"date":"2021-11-30T18:49:54","date_gmt":"2021-11-30T18:49:54","guid":{"rendered":"https:\/\/thehintofrosemary.com\/?page_id=9641"},"modified":"2026-04-16T17:48:29","modified_gmt":"2026-04-16T17:48:29","slug":"modern-homepage","status":"publish","type":"page","link":"https:\/\/thehintofrosemary.com\/","title":{"rendered":"Healthy Recipes for Gut Health"},"content":{"rendered":"\n<p class=\"is-style-default\">Gut healthy, delicious recipes with a hint of Arabic flair created by a dietitian to nourish you from the inside out.<\/p>\n\n\n\n<h2 class=\"has-text-align-left\" id=\"h-most-loved-recipes\">MOST LOVED RECIPES<\/h2>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/weight-loss-smoothie\/\"><img width=\"720\" height=\"960\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-cover-photo-option-2-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Healthy Weight loss smoothie recipe photo\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-cover-photo-option-2-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-cover-photo-option-2-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-cover-photo-option-2-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-cover-photo-option-2-640x853.jpg 640w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Weight Loss Smoothie<\/div><\/a><div class=\"fsri-rating\"><style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div><\/div><\/li><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/raspberry-lemon-chia-water\/\"><img width=\"720\" height=\"960\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/08\/Raspberry-lemon-chia-water-recipe-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Raspberry Lemon Chia Water in a mason jar\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/08\/Raspberry-lemon-chia-water-recipe-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/08\/Raspberry-lemon-chia-water-recipe-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/08\/Raspberry-lemon-chia-water-recipe-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/08\/Raspberry-lemon-chia-water-recipe-640x853.jpg 640w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Raspberry Lemon Chia Water<\/div><\/a><div class=\"fsri-rating\"><style>#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 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src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/sourdough-starter-3-scaled.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"sourdough starter in a mason jar\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/sourdough-starter-3-scaled.jpg 1920w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/sourdough-starter-3-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/sourdough-starter-3-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/sourdough-starter-3-1152x1536.jpg 1152w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/sourdough-starter-3-1536x2048.jpg 1536w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/sourdough-starter-3-650x867.jpg 650w, 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div><\/div><\/li><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/frozen-greek-yogurt-bars\/\"><img width=\"720\" height=\"960\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2024\/06\/Healthy-frozen-Greek-yogurt-bars-recipe-cover-photo-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Healthy frozen Greek yogurt bars recipe\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2024\/06\/Healthy-frozen-Greek-yogurt-bars-recipe-cover-photo-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2024\/06\/Healthy-frozen-Greek-yogurt-bars-recipe-cover-photo-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2024\/06\/Healthy-frozen-Greek-yogurt-bars-recipe-cover-photo-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2024\/06\/Healthy-frozen-Greek-yogurt-bars-recipe-cover-photo-640x853.jpg 640w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Frozen Greek Yogurt Bars<\/div><\/a><div class=\"fsri-rating\"><style>#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-3-33); }#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-50 svg * { fill: 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src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/how-to-make-a-thick-smoothie-bowl-1-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"pineapple mango strawberry peach smoothie bowl\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/how-to-make-a-thick-smoothie-bowl-1-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/how-to-make-a-thick-smoothie-bowl-1-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/how-to-make-a-thick-smoothie-bowl-1-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/how-to-make-a-thick-smoothie-bowl-1-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/how-to-make-a-thick-smoothie-bowl-1-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/how-to-make-a-thick-smoothie-bowl-1-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/how-to-make-a-thick-smoothie-bowl-1-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/how-to-make-a-thick-smoothie-bowl-1-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/how-to-make-a-thick-smoothie-bowl-1.jpg 900w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">How to Make a Thick Smoothie Bowl<\/div><\/a><div class=\"fsri-rating\"><style>#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-4-33); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-4-50); }#wprm-recipe-user-rating-4 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div><\/div><\/li><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/spanish-iced-latte\/\"><img width=\"720\" height=\"960\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/11\/Spanish-iced-latte-recipe-cover-photo-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Spanish iced latte recipe\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/11\/Spanish-iced-latte-recipe-cover-photo-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/11\/Spanish-iced-latte-recipe-cover-photo-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/11\/Spanish-iced-latte-recipe-cover-photo-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/11\/Spanish-iced-latte-recipe-cover-photo-640x853.jpg 640w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Spanish Iced Latte<\/div><\/a><div class=\"fsri-rating\"><style>#wprm-recipe-user-rating-5 .wprm-rating-star.wprm-rating-star-full svg * { fill: 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div><\/div><\/li><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/sourdough-discard-blueberry-muffins\/\"><img width=\"720\" height=\"960\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/Sourdough-discard-blueberry-muffins-recipe-cover-photo-2-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/Sourdough-discard-blueberry-muffins-recipe-cover-photo-2-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/Sourdough-discard-blueberry-muffins-recipe-cover-photo-2-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/Sourdough-discard-blueberry-muffins-recipe-cover-photo-2-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/Sourdough-discard-blueberry-muffins-recipe-cover-photo-2-640x853.jpg 640w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Sourdough Blueberry Muffins (Healthy!)<\/div><\/a><div class=\"fsri-rating\"><style>#wprm-recipe-user-rating-6 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-6 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-6-33); }#wprm-recipe-user-rating-6 .wprm-rating-star.wprm-rating-star-50 svg * { 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src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Arabic-salad-recipe-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"arabic salad recipe\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Arabic-salad-recipe-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Arabic-salad-recipe-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Arabic-salad-recipe-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Arabic-salad-recipe-640x853.jpg 640w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Arabic Chopped Salad (\u0633\u0644\u0637\u0629)<\/div><\/a><div class=\"fsri-rating\"><style>#wprm-recipe-user-rating-7 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-7 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div><\/div><\/li><\/ul><\/div>\n\n<form role=\"search\" method=\"get\" action=\"https:\/\/thehintofrosemary.com\/\" class=\"wp-block-search__button-outside wp-block-search__text-button wp-block-search\"><label for=\"wp-block-search__input-1\" class=\"wp-block-search__label\" >Search my site for your favorite healthy recipe! <\/label><div class=\"wp-block-search__inside-wrapper \" ><input type=\"search\" id=\"wp-block-search__input-1\" class=\"wp-block-search__input wp-block-search__input\" name=\"s\" value=\"\" placeholder=\"search for a recipe + hit enter\"  required \/><button type=\"submit\" class=\"wp-block-search__button wp-element-button\"  ><\/button><\/div><\/form>\n\n\n<h2 id=\"h-arabic-must-try-recipes\">ARABIC MUST TRY RECIPES<\/h2>\n\n\n\n<p>Delicious flavors of the Middle East for dinner! I love taking traditional Arabic recipes and making them lighter, healthier, and easier to make. <\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/ouzi-lamb\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/04\/Ouzi-lamb-recipe-cover-photo-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Ouzi lamb recipe cover photo\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/04\/Ouzi-lamb-recipe-cover-photo-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/04\/Ouzi-lamb-recipe-cover-photo-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/04\/Ouzi-lamb-recipe-cover-photo-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/04\/Ouzi-lamb-recipe-cover-photo-640x853.jpg 640w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Ouzi Lamb (Arabic Lamb with Spiced Rice)<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/stuffed-chicken-with-rice-arabic-style\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2024\/03\/Stuffed-chicken-Jaj-mahshi-recipe-cover-photo-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Arabic Stuffed chicken Jaj mahshi recipe\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2024\/03\/Stuffed-chicken-Jaj-mahshi-recipe-cover-photo-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2024\/03\/Stuffed-chicken-Jaj-mahshi-recipe-cover-photo-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Stuffed Chicken with Rice Arabic Style!<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/saniya-jaj-arabic-baked-chicken\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/12\/Ssuniyyeh-recipe-Arabic-roasted-chicken-recipe-cover-photo-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Saniyah recipe Arabic roasted chicken recipe\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/12\/Ssuniyyeh-recipe-Arabic-roasted-chicken-recipe-cover-photo-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/12\/Ssuniyyeh-recipe-Arabic-roasted-chicken-recipe-cover-photo-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/12\/Ssuniyyeh-recipe-Arabic-roasted-chicken-recipe-cover-photo-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/12\/Ssuniyyeh-recipe-Arabic-roasted-chicken-recipe-cover-photo-640x853.jpg 640w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Saniya Jaj (Arabic Baked Chicken)<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/maqluba\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Maqluba-cover-photo-2-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Maqluba recipe with chicken\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Maqluba-cover-photo-2-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Maqluba-cover-photo-2-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Maqluba-cover-photo-2-768x1024.jpg 768w, 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feast-desktop-grid-fourth feast-image-round'  ><li><a href='https:\/\/thehintofrosemary.com\/healthy-dessert-recipes\/'><img width=\"300\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/healthy-dessert-300x300.png\" class=\"feast-image-round feast-square-image\" alt=\"Dessert\" decoding=\"async\" data-pin-nopin=\"true\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/healthy-dessert-300x300.png 300w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/healthy-dessert-1024x1024.png 1024w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/healthy-dessert-150x150.png 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/healthy-dessert-768x768.png 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/healthy-dessert-500x500.png 500w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/healthy-dessert-720x720.png 720w, 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https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/no-bake-recipes-1024x1024.png 1024w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/no-bake-recipes-150x150.png 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/no-bake-recipes-768x768.png 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/no-bake-recipes-500x500.png 500w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/no-bake-recipes-720x720.png 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/no-bake-recipes-360x360.png 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/no-bake-recipes-180x180.png 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/no-bake-recipes-560x560.png 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/no-bake-recipes-96x96.png 96w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/no-bake-recipes.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/li><li><a href='https:\/\/thehintofrosemary.com\/healthy-popsicles-recipe\/'><img width=\"300\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/healthy-popsicles-recipe-300x300.png\" class=\"feast-image-round feast-square-image\" alt=\"Healthy Popsicles &amp; Ice Cream\" decoding=\"async\" data-pin-nopin=\"true\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/healthy-popsicles-recipe-300x300.png 300w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/healthy-popsicles-recipe-1024x1024.png 1024w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/healthy-popsicles-recipe-150x150.png 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/healthy-popsicles-recipe-768x768.png 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/healthy-popsicles-recipe-500x500.png 500w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/healthy-popsicles-recipe-720x720.png 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/healthy-popsicles-recipe-360x360.png 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/healthy-popsicles-recipe-180x180.png 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/healthy-popsicles-recipe-560x560.png 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/healthy-popsicles-recipe-96x96.png 96w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/healthy-popsicles-recipe.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/li><li><a href='https:\/\/thehintofrosemary.com\/healthy-cookies-recipes\/'><img width=\"300\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/12\/cookies-category-image-300x300.png\" class=\"feast-image-round feast-square-image\" alt=\"Cookies\" decoding=\"async\" data-pin-nopin=\"true\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/12\/cookies-category-image-300x300.png 300w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/12\/cookies-category-image-1024x1024.png 1024w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/12\/cookies-category-image-150x150.png 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/12\/cookies-category-image-768x768.png 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/12\/cookies-category-image-500x500.png 500w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/12\/cookies-category-image-720x720.png 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/12\/cookies-category-image-360x360.png 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/12\/cookies-category-image-180x180.png 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/12\/cookies-category-image-560x560.png 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/12\/cookies-category-image.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/li><\/ul><\/div>\n\n\n<h2 id=\"h-gut-friendly-desserts-you-ll-keep-craving\">GUT FRIENDLY DESSERTS YOU'LL KEEP CRAVING<\/h2>\n\n\n\n<p>Indulge your sweet tooth with my <strong>easy dessert recipes that are made with good for you ingredients<\/strong>! I make healthy eating fun, easy and most of all delicious so you never have to skip dessert!<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/healthy-apple-crisp\/\"><img width=\"720\" height=\"960\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/12\/Healthy-apple-crisp-recipe-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Healthy apple crisp recipe\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/12\/Healthy-apple-crisp-recipe-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/12\/Healthy-apple-crisp-recipe-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/12\/Healthy-apple-crisp-recipe-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/12\/Healthy-apple-crisp-recipe-640x853.jpg 640w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Healthy Apple Crisp with Oats and Almond Flour<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/healthier-chocolate-pudding-pie\/\"><img width=\"720\" height=\"960\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/12\/Healthy-chocolate-pudding-pie-recipe-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Healthy chocolate pudding pie recipe\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/12\/Healthy-chocolate-pudding-pie-recipe-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/12\/Healthy-chocolate-pudding-pie-recipe-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/12\/Healthy-chocolate-pudding-pie-recipe-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/12\/Healthy-chocolate-pudding-pie-recipe-640x853.jpg 640w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Healthy Chocolate Pudding Pie<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/healthy-peanut-butter-cookies\/\"><img width=\"720\" height=\"960\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/12\/healthy-peanut-butter-cookies-2.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"healthy peanut butter cookies recipe\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/12\/healthy-peanut-butter-cookies-2.jpg 903w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/12\/healthy-peanut-butter-cookies-2-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/12\/healthy-peanut-butter-cookies-2-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/12\/healthy-peanut-butter-cookies-2-560x747.jpg 560w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Healthy Peanut Butter Cookies<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/healthy-cake-pops\/\"><img width=\"720\" height=\"960\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/07\/Healthy-cake-pops-recipe-cover-photo-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"healthy vegan cake pop recipe\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/07\/Healthy-cake-pops-recipe-cover-photo-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/07\/Healthy-cake-pops-recipe-cover-photo-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/07\/Healthy-cake-pops-recipe-cover-photo-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/07\/Healthy-cake-pops-recipe-cover-photo-640x853.jpg 640w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Healthy Cake Pops for Toddlers<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right\">See more delectable <a href=\"https:\/\/thehintofrosemary.com\/healthy-dessert-recipes\/\"><strong>dessert recipes that are secretly healthy! \u2192<\/strong><\/a><\/p>\n\n\n\n<h2 id=\"h-healing-elixirs-amp-gut-loving-mocktails\">HEALING ELIXIRS &amp; GUT LOVING MOCKTAILS<\/h2>\n\n\n\n<p>Delicious gut healing drinks, Arabic inspired teas, and mocktails designed by a registered dietitian. <\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/raspberry-lemon-chia-water\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/08\/Raspberry-lemon-chia-water-recipe-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Raspberry Lemon Chia Water in a mason jar\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/08\/Raspberry-lemon-chia-water-recipe-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/08\/Raspberry-lemon-chia-water-recipe-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/08\/Raspberry-lemon-chia-water-recipe-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/08\/Raspberry-lemon-chia-water-recipe-640x853.jpg 640w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Raspberry Lemon Chia Water<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/golden-milk-latte-mix\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/08\/Golden-milk-latte-mix-recipe-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Golden Milk Latte Mix\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/08\/Golden-milk-latte-mix-recipe-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/08\/Golden-milk-latte-mix-recipe-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/08\/Golden-milk-latte-mix-recipe-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/08\/Golden-milk-latte-mix-recipe-640x853.jpg 640w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Golden Milk Latte Mix: Anti-Inflammatory<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/natural-cough-syrup-recipe\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Homemade-cough-syrup-cover-photo-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Homemade cough syrup cover photo\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Homemade-cough-syrup-cover-photo-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Homemade-cough-syrup-cover-photo-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Homemade-cough-syrup-cover-photo-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Homemade-cough-syrup-cover-photo-640x853.jpg 640w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Natural Cough Syrup Recipe<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/jordanian-tea-recipe\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2024\/03\/Arabic-tea-recipe-cover-photo-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Jordanian Tea Recipe\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2024\/03\/Arabic-tea-recipe-cover-photo-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2024\/03\/Arabic-tea-recipe-cover-photo-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2024\/03\/Arabic-tea-recipe-cover-photo-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2024\/03\/Arabic-tea-recipe-cover-photo-640x853.jpg 640w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Jordanian Tea (Bedouin Tea)<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right\">See more <strong><a href=\"https:\/\/thehintofrosemary.com\/gut-healing-drinks\/\">Healing Drink Recipes \u2192<\/a><\/strong><\/p>\n\n\n\n<h2 id=\"h-fresh-gut-healthy-recipes-of-the-month\">FRESH GUT HEALTHY RECIPES OF THE MONTH<\/h2>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/mansaf\/\"><img width=\"720\" height=\"960\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/11\/Mansaf-recipe-cover-photo-1200-x-1200-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Authentic Jordanian Mansaf recipe\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/11\/Mansaf-recipe-cover-photo-1200-x-1200-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/11\/Mansaf-recipe-cover-photo-1200-x-1200-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/11\/Mansaf-recipe-cover-photo-1200-x-1200-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/11\/Mansaf-recipe-cover-photo-1200-x-1200-640x853.jpg 640w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Traditional Jordanian Mansaf!<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/travel-to-jordan\/\"><img width=\"720\" height=\"960\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/03\/Travel-to-Jordan-cover-photo-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"travel to Jordan cover photo Petra\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/03\/Travel-to-Jordan-cover-photo-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/03\/Travel-to-Jordan-cover-photo-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/03\/Travel-to-Jordan-cover-photo-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/03\/Travel-to-Jordan-cover-photo-640x853.jpg 640w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Travel to Jordan<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/gut-healthy-kale-salad\/\"><img width=\"720\" height=\"960\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Gut-healthy-kale-salad-recipe-cover-photo-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Gut healthy kale salad recipe\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Gut-healthy-kale-salad-recipe-cover-photo-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Gut-healthy-kale-salad-recipe-cover-photo-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Gut-healthy-kale-salad-recipe-cover-photo-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Gut-healthy-kale-salad-recipe-cover-photo-640x853.jpg 640w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Gut Healthy Kale Salad<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/gut-healthy-bone-broth\/\"><img width=\"720\" height=\"960\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-cover-2-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Gut healthy bone broth recipe photo\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-cover-2-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-cover-2-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-cover-2-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-cover-2-640x853.jpg 640w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Gut Healthy Bone Broth<\/div><\/a><\/li><\/ul><\/div>\n\n\n<h2>DIGESTION FRIENDLY SOURDOUGH RECIPES<\/h2>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/sourdough-discard-blueberry-muffins\/\"><img width=\"720\" height=\"960\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/Sourdough-discard-blueberry-muffins-recipe-cover-photo-2-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/Sourdough-discard-blueberry-muffins-recipe-cover-photo-2-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/Sourdough-discard-blueberry-muffins-recipe-cover-photo-2-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/Sourdough-discard-blueberry-muffins-recipe-cover-photo-2-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/Sourdough-discard-blueberry-muffins-recipe-cover-photo-2-640x853.jpg 640w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Sourdough Blueberry Muffins (Healthy!)<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/how-to-make-a-sourdough-starter\/\"><img width=\"720\" height=\"960\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/sourdough-starter-3-scaled.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"sourdough starter in a mason jar\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/sourdough-starter-3-scaled.jpg 1920w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/sourdough-starter-3-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/sourdough-starter-3-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/sourdough-starter-3-1152x1536.jpg 1152w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/sourdough-starter-3-1536x2048.jpg 1536w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/sourdough-starter-3-650x867.jpg 650w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/sourdough-starter-3-560x747.jpg 560w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">No Discard Sourdough Starter<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/banana-bread\/\"><img width=\"720\" height=\"960\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Sourdough-banana-bread-cover-photo-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Sourdough banana bread with chocolate chips\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Sourdough-banana-bread-cover-photo-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Sourdough-banana-bread-cover-photo-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Sourdough-banana-bread-cover-photo-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Sourdough-banana-bread-cover-photo-640x853.jpg 640w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Banana Bread with Sourdough Discard<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/naan-bread\/\"><img width=\"480\" height=\"640\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/zaatar-naan.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"za&#039;atar naan\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/zaatar-naan.jpg 480w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/zaatar-naan-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><div class=\"fsri-title\">Sourdough Discard Naan Bread<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right\">See more <strong><a href=\"https:\/\/thehintofrosemary.com\/bread-recipes\/\">Gut Loving Sourdough Recipes<\/a> \u2192<\/strong><\/p>\n\n\n\n<h2>BREAKFASTS THAT LOVE YOUR GUT <\/h2>\n\n\n<div class='feast-category-index '  ><ul class='feast-category-index-list feast-grid-half feast-desktop-grid-fourth feast-image-round'  ><li><a href='https:\/\/thehintofrosemary.com\/healthy-breakfast-recipes\/'><img width=\"300\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/healthy-breakfast-300x300.png\" class=\" feast-square-image\" alt=\"Breakfast\" decoding=\"async\" data-pin-nopin=\"true\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/healthy-breakfast-300x300.png 300w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/healthy-breakfast-1024x1024.png 1024w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/healthy-breakfast-150x150.png 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/healthy-breakfast-768x768.png 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/healthy-breakfast-500x500.png 500w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/healthy-breakfast-720x720.png 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/healthy-breakfast-360x360.png 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/healthy-breakfast-180x180.png 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/healthy-breakfast-560x560.png 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/healthy-breakfast-96x96.png 96w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/healthy-breakfast.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/li><li><a href='https:\/\/thehintofrosemary.com\/smoothie-bowls-recipes\/'><img width=\"300\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/smoothie-bowls-300x300.png\" class=\" feast-square-image\" alt=\"Smoothie Bowls\" decoding=\"async\" data-pin-nopin=\"true\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/smoothie-bowls-300x300.png 300w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/smoothie-bowls-1024x1024.png 1024w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/smoothie-bowls-150x150.png 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/smoothie-bowls-768x768.png 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/smoothie-bowls-500x500.png 500w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/smoothie-bowls-720x720.png 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/smoothie-bowls-360x360.png 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/smoothie-bowls-180x180.png 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/smoothie-bowls-560x560.png 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/smoothie-bowls-96x96.png 96w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/smoothie-bowls.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/li><li><a href='https:\/\/thehintofrosemary.com\/healthy-smoothies-recipes\/'><img width=\"300\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/easy-smoothies-300x300.png\" class=\" feast-square-image\" alt=\"Smoothies\" decoding=\"async\" data-pin-nopin=\"true\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/easy-smoothies-300x300.png 300w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/easy-smoothies-1024x1024.png 1024w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/easy-smoothies-150x150.png 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/easy-smoothies-768x768.png 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/easy-smoothies-500x500.png 500w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/easy-smoothies-720x720.png 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/easy-smoothies-360x360.png 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/easy-smoothies-180x180.png 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/easy-smoothies-560x560.png 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/easy-smoothies-96x96.png 96w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/05\/easy-smoothies.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/li><li><a href='https:\/\/thehintofrosemary.com\/coffee-drinks-recipes\/'><img width=\"300\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/categoryrecipeshealthy-drinks-recipescoffee-drinks-recipes-300x300.png\" class=\" feast-square-image\" alt=\"Coffee\" decoding=\"async\" data-pin-nopin=\"true\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/categoryrecipeshealthy-drinks-recipescoffee-drinks-recipes-300x300.png 300w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/categoryrecipeshealthy-drinks-recipescoffee-drinks-recipes-1024x1024.png 1024w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/categoryrecipeshealthy-drinks-recipescoffee-drinks-recipes-150x150.png 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/categoryrecipeshealthy-drinks-recipescoffee-drinks-recipes-768x768.png 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/categoryrecipeshealthy-drinks-recipescoffee-drinks-recipes-500x500.png 500w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/categoryrecipeshealthy-drinks-recipescoffee-drinks-recipes-720x720.png 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/categoryrecipeshealthy-drinks-recipescoffee-drinks-recipes-360x360.png 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/categoryrecipeshealthy-drinks-recipescoffee-drinks-recipes-180x180.png 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/categoryrecipeshealthy-drinks-recipescoffee-drinks-recipes-560x560.png 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/categoryrecipeshealthy-drinks-recipescoffee-drinks-recipes-96x96.png 96w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/categoryrecipeshealthy-drinks-recipescoffee-drinks-recipes.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/li><\/ul><\/div>\n\n\n<h2 id=\"h-dietitian-crafted-coffee-recipes-for-gut-bliss\">DIETITIAN CRAFTED COFFEE RECIPES FOR GUT BLISS<\/h2>\n\n\n\n<p>I make Starbucks copycat, Dunkin copycat, and all your favorite coffee shop recipes so you can skip the drive thru and make it at home!<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/spanish-iced-latte\/\"><img width=\"720\" height=\"960\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/11\/Spanish-iced-latte-recipe-cover-photo-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Spanish iced latte recipe\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/11\/Spanish-iced-latte-recipe-cover-photo-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/11\/Spanish-iced-latte-recipe-cover-photo-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/11\/Spanish-iced-latte-recipe-cover-photo-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/11\/Spanish-iced-latte-recipe-cover-photo-640x853.jpg 640w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Spanish Iced Latte<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/strawberry-dragon-fruit-refresher\/\"><img width=\"720\" height=\"960\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/Strawberry-Dragon-fruit-refresher-recipe-Dunkin-2-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"dunkin strawberry dragon fruit refresher\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/Strawberry-Dragon-fruit-refresher-recipe-Dunkin-2-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/Strawberry-Dragon-fruit-refresher-recipe-Dunkin-2-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/Strawberry-Dragon-fruit-refresher-recipe-Dunkin-2-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/Strawberry-Dragon-fruit-refresher-recipe-Dunkin-2-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/Strawberry-Dragon-fruit-refresher-recipe-Dunkin-2-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/Strawberry-Dragon-fruit-refresher-recipe-Dunkin-2-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/Strawberry-Dragon-fruit-refresher-recipe-Dunkin-2-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/Strawberry-Dragon-fruit-refresher-recipe-Dunkin-2-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/05\/Strawberry-Dragon-fruit-refresher-recipe-Dunkin-2.jpg 900w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Strawberry Dragon Fruit Refresher (Dunkin)<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/chocolate-cold-foam-recipe\/\"><img width=\"720\" height=\"960\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/03\/Chocolate-cold-foam-cold-brew-recipe-cover-photo-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Chocolate cold foam cold brew recipe cover photo\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/03\/Chocolate-cold-foam-cold-brew-recipe-cover-photo-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/03\/Chocolate-cold-foam-cold-brew-recipe-cover-photo-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/03\/Chocolate-cold-foam-cold-brew-recipe-cover-photo-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/03\/Chocolate-cold-foam-cold-brew-recipe-cover-photo-640x853.jpg 640w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Chocolate Cold Foam Coffee!<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/oleato-olive-oil-in-coffee\/\"><img width=\"720\" height=\"960\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/03\/Oleato-olive-oil-in-coffee-recipe-cover-photo-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Oleato olive oil in coffee recipe\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/03\/Oleato-olive-oil-in-coffee-recipe-cover-photo-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/03\/Oleato-olive-oil-in-coffee-recipe-cover-photo-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/03\/Oleato-olive-oil-in-coffee-recipe-cover-photo-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/03\/Oleato-olive-oil-in-coffee-recipe-cover-photo-640x853.jpg 640w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Oleato (Olive Oil in Coffee)<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right\">See more <strong><a href=\"https:\/\/thehintofrosemary.com\/coffee-drinks-recipes\/\">Coffee Recipes without the Junk \u2192<\/a><\/strong><\/p>\n\n\n\n<h2>GUT FRIENDLY BITES TO SHARE<\/h2>\n\n\n\n<p>Snacks, appetizers, and side dish recipes inspired by the Middle East. <\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/shorbat-adas\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Shorbat-Adas-recipe-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Shorbat Adas recipe\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Shorbat-Adas-recipe-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Shorbat-Adas-recipe-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Shorbat-Adas-recipe-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Shorbat-Adas-recipe-640x853.jpg 640w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Shorbat Adas (\u0634\u0648\u0631\u0628\u0629 \u0639\u062f\u0633)<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/arabic-chopped-salad-%d8%b3%d9%84%d8%b7%d8%a9\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Arabic-salad-recipe-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"arabic salad recipe\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Arabic-salad-recipe-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Arabic-salad-recipe-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Arabic-salad-recipe-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Arabic-salad-recipe-640x853.jpg 640w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Arabic Chopped Salad (\u0633\u0644\u0637\u0629)<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/purple-sweet-potato-soup\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Purple-sweet-potato-soup-with-bone-broth-recipe-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Purple sweet potato soup with bone broth recipe\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Purple-sweet-potato-soup-with-bone-broth-recipe-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Purple-sweet-potato-soup-with-bone-broth-recipe-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Purple-sweet-potato-soup-with-bone-broth-recipe-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Purple-sweet-potato-soup-with-bone-broth-recipe-640x853.jpg 640w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Purple Sweet Potato Soup with Bone Broth<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/easy-classic-tomato-soup\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Roasted-tomato-soup-with-bone-broth-recipe-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Roasted tomato soup with bone broth recipe\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Roasted-tomato-soup-with-bone-broth-recipe-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Roasted-tomato-soup-with-bone-broth-recipe-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Roasted-tomato-soup-with-bone-broth-recipe-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Roasted-tomato-soup-with-bone-broth-recipe-640x853.jpg 640w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Easy Classic Tomato Soup with Bone Broth<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right\">See more <strong><a href=\"https:\/\/thehintofrosemary.com\/healthy-appetizer-recipes\/\">Nutritious Appetizer Recipes<\/a> \u2192<\/strong><\/p>\n\n\n\n<h2 id=\"h-recently-refreshed-creations\">RECENTLY REFRESHED CREATIONS<\/h2>\n\n\n\n<p>I love food that is<strong> healthy and yet still delicious<\/strong>! I'm always thinking about what to cook next, and refining old recipes to bring you even more delicious recipes and treats!<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/chocolate-banana-zucchini-muffins\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/08\/banana-chocolate-zucchini-muffins-1-scaled-e1597694851265.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"healthy banana chocolate zucchini muffins\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" \/><div class=\"fsri-title\">Sourdough Chocolate Zucchini Muffins<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/palestinian-musakhan-recipe\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/01\/Palestinian-Mussakhan-Recipe-1-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Palestinian chicken musakhan recipe\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/01\/Palestinian-Mussakhan-Recipe-1-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/01\/Palestinian-Mussakhan-Recipe-1-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/01\/Palestinian-Mussakhan-Recipe-1-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/01\/Palestinian-Mussakhan-Recipe-1-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/01\/Palestinian-Mussakhan-Recipe-1-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/01\/Palestinian-Mussakhan-Recipe-1-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/01\/Palestinian-Mussakhan-Recipe-1.jpg 900w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Palestinian Musakhan (\u0645\u0633\u062e\u0651\u0646\u200e)<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/chicken-kabsa-recipe\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/04\/Chicken-kabsa-recipe-cover-photo-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"the best chicken kabsa recipe\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/04\/Chicken-kabsa-recipe-cover-photo-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/04\/Chicken-kabsa-recipe-cover-photo-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/04\/Chicken-kabsa-recipe-cover-photo-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/04\/Chicken-kabsa-recipe-cover-photo-640x853.jpg 640w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Chicken Kabsa<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/thehintofrosemary.com\/arabic-butter-cookies-graybeh\/\"><img width=\"360\" height=\"480\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/12\/Arabic-butter-cookies-graybeh-middle-eastern-butter-cookies-13-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Graybeh Middle Eastern Butter Cookies Recipe\" decoding=\"async\" data-pin-nopin=\"true\" aria-hidden=\"true\" loading=\"lazy\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/12\/Arabic-butter-cookies-graybeh-middle-eastern-butter-cookies-13-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/12\/Arabic-butter-cookies-graybeh-middle-eastern-butter-cookies-13-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/12\/Arabic-butter-cookies-graybeh-middle-eastern-butter-cookies-13-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/12\/Arabic-butter-cookies-graybeh-middle-eastern-butter-cookies-13-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/12\/Arabic-butter-cookies-graybeh-middle-eastern-butter-cookies-13-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/12\/Arabic-butter-cookies-graybeh-middle-eastern-butter-cookies-13-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/12\/Arabic-butter-cookies-graybeh-middle-eastern-butter-cookies-13-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/12\/Arabic-butter-cookies-graybeh-middle-eastern-butter-cookies-13-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/12\/Arabic-butter-cookies-graybeh-middle-eastern-butter-cookies-13.jpg 900w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Arabic Butter Cookies (Graybeh)<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p>All recipes on the Hint of Rosemary are <strong>created, tested and made by a Registered Dietitian and expert in nutrition science<\/strong>! As a dietitian, I want to bring you food that is not only good for your body, but also delicious too. All my recipes are triple tested and provide very clear directions. I hope you enjoy cooking them as much as I do! Follow more on <a href=\"https:\/\/www.instagram.com\/thehintofrosemary\"><strong>Instagram<\/strong><\/a>, <a href=\"https:\/\/www.pinterest.com\/thehintofrosemary\/\"><strong>Pinterest<\/strong><\/a>, <a href=\"https:\/\/www.facebook.com\/thehintofrosemary\"><strong>Facebook<\/strong><\/a>, &amp; <a href=\"https:\/\/www.youtube.com\/c\/thehintofrosemary\"><strong>Youtube<\/strong><\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gut healthy, delicious recipes with a hint of Arabic flair created by a dietitian to nourish you from the inside out. MOST LOVED RECIPES ARABIC MUST TRY RECIPES Delicious flavors of the Middle East for dinner! I love taking traditional Arabic recipes and making them lighter, healthier, and easier to make. See more Healthy Arabic...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/thehintofrosemary.com\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.0 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Recipes for Gut Health - The Hint of Rosemary<\/title>\n<meta name=\"description\" content=\"Cook your way to a longer life with these dietitian-approved gut healthy recipes designed for lasting wellness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehintofrosemary.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Recipes for Gut Health\" \/>\n<meta property=\"og:description\" content=\"Cook your way to a longer life with these dietitian-approved gut healthy recipes designed for lasting wellness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thehintofrosemary.com\/\" \/>\n<meta property=\"og:site_name\" content=\"The Hint of Rosemary\" \/>\n<meta property=\"article:publisher\" content=\"facebook.com\/thehintofrosemary\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-16T17:48:29+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thehintofrosemary.com\/\",\"url\":\"https:\/\/thehintofrosemary.com\/\",\"name\":\"Healthy Recipes for Gut Health - The Hint of Rosemary\",\"isPartOf\":{\"@id\":\"https:\/\/thehintofrosemary.com\/#website\"},\"datePublished\":\"2021-11-30T18:49:54+00:00\",\"dateModified\":\"2026-04-16T17:48:29+00:00\",\"description\":\"Cook your way to a longer life with these dietitian-approved gut healthy recipes designed for lasting wellness.\",\"breadcrumb\":{\"@id\":\"https:\/\/thehintofrosemary.com\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thehintofrosemary.com\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/thehintofrosemary.com\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/thehintofrosemary.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Recipes for Gut Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thehintofrosemary.com\/#website\",\"url\":\"https:\/\/thehintofrosemary.com\/\",\"name\":\"The Hint of Rosemary\",\"description\":\"Healthy Recipes for Gut Health\",\"publisher\":{\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/thehintofrosemary.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f\",\"name\":\"Rosemary\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/Rosemary-Squires-e1594239200745.jpg\",\"contentUrl\":\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/Rosemary-Squires-e1594239200745.jpg\",\"width\":267,\"height\":267,\"caption\":\"Rosemary\"},\"logo\":{\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/image\/\"},\"description\":\"Hi, I'm Rosemary, a registered dietitian and proud mom to a lively toddler. 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