- \n
- Easy to make!<\/li>\n\n\n\n
- No bake<\/li>\n\n\n\n
- Healthy ingredients<\/li>\n\n\n\n
- High in fiber<\/li>\n\n\n\n
- Gluten Free<\/li>\n\n\n\n
- Dairy Free<\/li>\n\n\n\n
- Vegan<\/li>\n<\/ul>\n\n\n\n
This is the best pumpkin chickpea cookie dough recipe you'll ever make! My pumpkin chickpea cookie dough is totally healthy for you. Made with no eggs, no sugar, and no peanut butter. <\/p>\n\n\n\n
Love baking and want to truly take your healthy baking up a notch? Read my full No Discard Sourdough Starter Guide for Beginners<\/a><\/strong>! You can use sourdough starter in everything from cookies to cakes, breads, and so much more!<\/p>\n\n\n\n
HEALTHY VEGAN PUMPKIN COOKIE DOUGH INGREDIENTS<\/h2>\n\n\n\n
My easy pumpkin cookie dough recipe is made with all gluten free, dairy free, and vegan ingredients. All healthy for you too with NO added sugar!<\/p>\n\n\n\n
- \n
- Chickpeas<\/a><\/li>\n\n\n\n
- Dates<\/li>\n\n\n\n
- Cashew butter<\/a><\/li>\n\n\n\n
- Pumpkin puree<\/a><\/li>\n\n\n\n
- Pure vanilla extract<\/li>\n\n\n\n
- Pink sea salt<\/li>\n\n\n\n
- Pumpkin pie spice<\/li>\n\n\n\n
- Dark chocolate chips<\/li>\n<\/ul>\n\n\n\n
BENEFITS OF PUMPKIN CHICKPEA COOKIE DOUGH<\/h2>\n\n\n\n
My healthy pumpkin cookie dough is high in protein, fiber, and loaded with nutrients!<\/p>\n\n\n\n
- \n
- Chickpeas<\/strong> are super high in fiber, potassium, iron, vitamin B6, magnesium, and protein. They are also a great source of plant based calcium.<\/li>\n\n\n\n
- Dates<\/strong> are a good source of fiber, potassium, iron, vitamin B6, magnesium, and some calcium.<\/li>\n\n\n\n
- Cashew butter<\/strong>, made from just cashews, is high in healthy fats, copper, magnesium, manganese, zinc and phosphorus. They also contain a good amount of iron, selenium, thiamine, vitamin K, and vitamin B6.<\/li>\n\n\n\n
- Pumpkin puree<\/strong>, made from just pumpkin, are a good source of fiber, vitamin A, vitamin K, copper, vitamin E, iron, magnesium, riboflavin, vitamin B6, vitamin C, and potassium.<\/li>\n\n\n\n
- Pure vanilla extract<\/strong><\/li>\n\n\n\n
- Pink sea salt<\/strong> contains natural micronutrients that help with sodium function in the body.<\/li>\n\n\n\n
- Pumpkin pie spice<\/strong> has anti-inflammatory spices cinnamon, ginger, nutmeg, and cloves. <\/li>\n\n\n\n
- Dark chocolate chips<\/strong>, 85% or higher cacao, is a great source of fiber, iron, magnesium, copper, and manganese. Cacao also has potassium, phosphorus, zinc, and selenium.<\/li>\n<\/ul>\n\n\n\n
HOW TO MAKE PUMPKIN CHICKPEA COOKIE DOUGH BITES INSTEAD OF DIP <\/h2>\n\n\n\n
If you want a thicker texture<\/strong>, add 1 tablespoon of coconut flour.<\/p>\n\n\n\n
And if you want to roll your dough<\/strong> into no bake pumpkin cookie dough cookies, add 2 tablespoons of coconut flour. After rolling into balls, place on a parchment lined plate and freeze 30 minutes- 1 hour. Remove from the freezer and dip in melted dark chocolate. Store no bake pumpkin chocolate cookie dough balls in the fridge for up to a week.<\/p>\n\n\n\n
You might also like Classic Healthy Chickpea Cookie Dough<\/a> !<\/p>\n\n\n\n
TIPS FOR MAKING THE BEST HEALTHY PUMPKIN CHICKPEA COOKIE DOUGH DIP RECIPE<\/h2>\n\n\n\n
USE STEAMED CHICKPEAS<\/strong>. You can make super soft chickpeas from dried ones right at home. The softer the better to blend into a soft cookie dough dip!<\/p>\n\n\n\n
SOAK DATES IN HOT WATER. <\/strong>Soak dates in hot water for 15-30 minutes before blending to help soften them and blend uniformly into the cookie dough. <\/p>\n\n\n\n
USE HIGH QUALITY SPICE. <\/strong>You will get the best flavor from fresh high quality pumpkin pie spice. <\/p>\n\n\n\n
HOW TO MAKE PUMPKIN CHICKPEA COOKIE DOUGH IN YOUR FOOD PROCESSOR<\/h2>\n\n\n\n
PUMPKIN CHICKPEA COOKIE DOUGH INGREDIENTS YOU NEED<\/span><\/strong>:<\/p>\n\n\n\n
- \n
- 1 cup soft chickpeas<\/li>\n\n\n\n
- \u00bc cup soaked pitted dates<\/li>\n\n\n\n
- \u00bccup unsalted cashew butter<\/li>\n\n\n\n
- \u00bc cup pumpkin puree<\/li>\n\n\n\n
- 2 teaspoons pure vanilla extract<\/li>\n\n\n\n
- Dash pink sea salt<\/li>\n\n\n\n
- 1 teaspoon pumpkin pie spice<\/li>\n\n\n\n
- \u00bc- \u00bd cup dark chocolate chips<\/li>\n<\/ul>\n\n\n\n
EQUIPMENT YOU NEED:<\/span><\/strong><\/p>\n\n\n\n
- \n
- Food processor or high powered blender<\/li>\n<\/ul>\n\n\n\n
How to make easy pumpkin chickpea cookie dough:<\/span><\/strong><\/p>\n\n\n\n
In your food processor, add all of your ingredients except for the chocolate chips.<\/p>\n\n\n\n
Food process until the mixture is smooth and creamy, or the texture that you like. <\/p>\n\n\n\n
Remove the food proessor blades.<\/p>\n\n\n\n
Stir in the dark chocolate chips.<\/p>\n\n\n\n
Scoop, Dip, and Enjoy!<\/p>\n\n\n\n
HOW TO MAKE A PUMPKIN BLIZZARD WITH MY PUMPKIN COOKIE DOUGH<\/h3>\n\n\n\n
My easy chickpea cookie dough can be eaten straight from the bowl with a spoon, used as a dip with cookies, rolled into bite sized balls... and even made into a cookie dough blizzard!<\/p>\n\n\n\n
All you have to do is roll your cookie dough into bite sized balls, if the dough is sticky just drop with a spoon. Place the dough in the freezer to firm up.<\/p>\n\n\n\n
For your pumpkin blizzard recipe, blend together:<\/p>\n\n\n\n
- \n
- \u00bd cup frozen pumpkin<\/li>\n\n\n\n
- \u00bd cup frozen coconut milk<\/li>\n\n\n\n
- 1 \u00bd frozen banana<\/li>\n\n\n\n
- 1 scoop vanilla protein powder<\/li>\n\n\n\n
- 1 teaspoon pumpkin pie spice<\/li>\n\n\n\n
- \u00bd cup flax milk<\/li>\n<\/ul>\n\n\n\n
Blend on high speed till very creamy then layer in a jar with the balls of cookie dough.<\/p>\n\n\n\n
Enjoy!<\/p>\n\n\n\n
![\"pumpkin](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/09\/Pumpkin-cookie-dough-blizzard-recipe.jpg\")
<\/figure>\n\n\n\nFAQ'S<\/h4>\n\n\n\n
Frequently asked questions about healthy pumpkin chickpea cookie dough.<\/p>\n\n\n\n
CAN I BAKE COOKIE DOUGH DIP?<\/strong><\/p>\n\n\n\n
I tried to bake this pumpkin chickpea dough into cookies but it did not turn out very good. If you are going to try baking them as cookies, I would add 1-2 teaspoons of baking powder to the dough.<\/p>\n\n\n\n
HOW CAN I MAKE PUMPKIN CHICKPEA COOKIE DOUGH WITHOUT NUT BUTTER?<\/strong><\/p>\n\n\n\n
Yes! You can just replace the \u00bc cup cashew butter with either more dates or more pumpkin puree.<\/p>\n\n\n\n
SHOULD I USE CANNED OR STEAMED CHICKPEAS?<\/strong><\/p>\n\n\n\n
Steamed chickpeas are better because you can cook them into a much softer texture than canned chickpeas.<\/p>\n\n\n\n
DO I NEED TO REMOVE THE SKINS OF CHICKPEAS?<\/strong><\/p>\n\n\n\n
There is no need to remove the skins of the chickpeas!<\/p>\n\n\n\n
IS THIS RECIPE SAFE FOR BABIES AND KIDS?<\/strong><\/p>\n\n\n\n
Yes! If you have an older baby who has tried all the ingredients in this recipe, this is safe for baby, just leave out the chocolate. And if you want a healthy no sugar fall dessert for kids this is the recipe for you! It's a great recipe to make for when kids have their friends over and want a treat they can share!<\/p>\n\n\n\n
You're going to love these Healthy Cookie Recipes <\/a>next!<\/strong><\/p>\n\n\n\n
- \n
- Healthy Molasses Cookies<\/a><\/li>\n\n\n\n
- Half Moon Cookies<\/a><\/li>\n\n\n\n
- Healthy Macaroons<\/a><\/li>\n\n\n\n
- Healthy Pink Meringue Cookies<\/a><\/li>\n\n\n\n
- Matcha Macarons with Mango Buttercream<\/a><\/li>\n\n\n\n
- Almond Pulp Cookies Chocolate Dipped<\/a><\/li>\n\n\n\n
- Healthy Lofthouse Cookies<\/a><\/li>\n\n\n\n
- Healthy Almond Flour Chocolate Chip Cookies<\/a><\/li>\n\n\n\n
- Healthy Peanut Butter Cookies<\/a><\/li>\n\n\n\n
- Coconut Flour Cutouts<\/a><\/li>\n\n\n\n
- Healthy Chickpea Chocolate Chip Cookies<\/a><\/li>\n\n\n\n
- Healthy Samoa Cookie Bars<\/a><\/li>\n<\/ul>\n\n\n\n
![\"pumpkin](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/10\/pumpkin-chickpea-cookie-dough-2.jpg\")
<\/figure>\n\n\n\nIf you try my Easy Healthy Pumpkin Cookie Dough Recipe<\/strong>, please let me know your thoughts by leaving a rating and comment below! Ready for more?<\/strong> Subscribe to my newsletter<\/a> or follow along on Pinterest<\/strong><\/a>, Instagram<\/strong><\/a>, Facebook<\/strong><\/a>, and Youtube<\/strong><\/a>!<\/p>\n\n\n
<\/div>\n![\"pumpkin](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/10\/pumpkin-chickpea-cookie-dough-1-500x500.jpg\")
<\/div>\n<\/div>\nPumpkin Chickpea Cookie Dough (+ Pumpkin Blizzard!)<\/h2>\n
<\/div>\n\n<\/div>\nPumpkin Chickpea Cookie Dough is a tasty and healthy fall treat! Healthy pumpkin cookie dough dip is made with chickpeas, dates, cashew butter, pumpkin puree, vanilla extract, sea salt, and pumpkin pie spice. All you need to make it is a food processor!<\/span><\/div>\n<\/div>\n - Half Moon Cookies<\/a><\/li>\n\n\n\n
- Healthy Molasses Cookies<\/a><\/li>\n\n\n\n
- Food processor or high powered blender<\/li>\n<\/ul>\n\n\n\n
- Dates<\/strong> are a good source of fiber, potassium, iron, vitamin B6, magnesium, and some calcium.<\/li>\n\n\n\n
- Chickpeas<\/a><\/li>\n\n\n\n