These are the best healthy brownies ever!!<\/p>\n\n\n\n
If you love brownies, you'll love this brownie recipe. They've got so many hidden good for you ingredients that you can give them to the whole family! Dietitian approved! <\/p>\n\n\n\n
Love baking and want to truly take your healthy baking up a notch? Read my full No Discard Sourdough Starter Guide for Beginners<\/a><\/strong>! You can use sourdough starter in everything from cookies to cakes, brownies, breads, and so much more!<\/p>\n\n\n\n These are the healthiest brownies ever!<\/strong> Check out what ingredients I used in my healthy fudgy brownie recipe. <\/p>\n\n\n\n As a dietitian, no, brownies are not usually healthy. But if you love them, you can definitely indulge and fit them into a healthy balanced diet! If you love brownies and sweets as much as I do, your stomach might need a break which is why I created these healthy brownies!<\/p>\n\n\n\n This is the healthiest brownie you'll ever make! Loaded with sweet potato, pure dark chocolate, and almond butter I can't believe this is a dessert recipe. I've included health benefits of each of the healthy brownie ingredients below. <\/p>\n\n\n\n 1. Unsweetened baking chocolate<\/strong> contains iron, magnesium, phosphorus, zinc, manganese, copper. 6. Dark raw cacao powder<\/strong> is rich in iron, magnesium, phosphorus, zinc, manganese, copper. Instead of buying store bought for this recipe, I ground up raw cacao nibs. Try it sometime. The rich chocolate scent is amazing. I love making this healthy brownie recipe when I'm feeling super lazy and want a quick chocolate fix or when I have a lot of sweet potatoes leftover. They are easily made in one bowl and are out of the oven in under 30 minutes! <\/p>\n\n\n\n These healthy brownies have the best decadent fudgy texture that really hits your sweet tooth in all the right places. The best part is that they aren't super overly sweet so you'll feel good after eating this dessert! The best of both worlds! <\/p>\n\n\n\n USE 100% DARK CHOCOLATE. <\/strong>Not only do you get that decadent dark chocolate flavor in your brownies, but you'll also get all the cacao health benefits.<\/p>\n\n\n\n STIR CHOCOLATE NUT BUTTER EVERY 30 SECONDS IN THE MICROWAVE<\/strong>. It is important to stir the mixture every 30 seconds. This will prevent the chocolate from burning.<\/p>\n\n\n\n COOL CHOCOLATE TO ROOM TEMP.<\/strong> Super hot chocolate might start to cook your eggs! Be sure to let it cool at least till it's only warm. <\/p>\n\n\n\n DO NOT OVER BAKE BROWNIES. <\/strong>This will cause them to dry out. Look for some cracks along the edges, and the toothpick will come out with wet crumbs, but shouldn't come out totally clean. <\/p>\n\n\n\n **If you do not have a baked sweet potato yet, see the recipe notes on how to bake your sweet potato for my brownies. OR, you can substitute canned pumpkin puree in place of the sweet potato! <\/p>\n\n\n\n Preheat your oven to 350 degrees<\/strong> and line a 8 x 8 baking dish with parchment paper. <\/p>\n\n\n\n Add 1 cup sweet potato to a bowl and mash it until it is smooth an no longer chunky. You don't want sweet potato chunks showing up in your fudgy healthy brownies!<\/p>\n\n\n\n Frequently asked questions about my healthy flourless brownie recipe.<\/p>\n\n\n\n IS BROWNIE GOOD FOR WEIGHT LOSS?<\/strong><\/p>\n\n\n\n While I never promote cutting out dessert entirely because let's face it we're human and we crave dessert! Brownies themselves will not help you lose weight. <\/p>\n\n\n\n Eating a balanced diet like lots of vegetables, fruits, nuts, and legumes will help! And then if you want that brownie too, that's where you can eat a brownie and still lose weight<\/strong>! <\/p>\n\n\n\n ARE HOMEMADE BROWNIES BETTER THAN BOX?<\/strong><\/p>\n\n\n\n Yes!! Homemade brownies are always better than box because you're using real ingredients and not ingredients that have to hold up to a long shelf life! <\/p>\n\n\n\n WHAT MAKES FUDGY BROWNIES?<\/strong><\/p>\n\n\n\n For that fudgy decadent brownie texture, you need a higher fat to flour ratio. Thankfully, my healthy brownies are fudgy and totally flourless so you can only imagine how fudgy they are! <\/p>\n\n\n\n WHAT CAN I DO WITH LEFTOVER BROWNIES?<\/strong><\/p>\n\n\n\n Try making them as a healthy dairy free summer strawberries and cream brownie parfait jar! Layer fresh sliced strawberries, sweet potato brownies, and coconut whipped cream<\/a>. Yum!<\/p>\n\n\n\n More Healthy Baked Dessert Recipes<\/a> you're going to love! <\/strong><\/strong><\/p>\n\n\n\n If you try my Healthy Fudgy Brownie Recipe<\/strong>, please let me know your thoughts by leaving a rating and comment below! Ready for more?<\/strong> Subscribe to my newsletter<\/a> or follow along on Pinterest<\/strong><\/a>, Instagram<\/strong><\/a>, Facebook<\/strong><\/a>, and Youtube<\/strong><\/a>!<\/p>\n\n\nFUDGY HEALTHY BROWNIE INGREDIENTS<\/h2>\n\n\n\n
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ARE BROWNIES HEALTHY?<\/h2>\n\n\n\n
HEALTH BENEFITS OF MY SWEET POTATO BROWNIES<\/h3>\n\n\n\n
2. Nut\/ seed butter<\/strong> healthy fats for skin and brain health!
3. Sweet potatoes<\/strong>, thanks to their orange color are rich in the antioxidant beta carotene. Beta carotene is then converted to vitamin A in your body!
4. Dates<\/strong> are an excellent no sugar sweetener. They are high in potassium, vitamin B6, magnesium, and fiber.
5. Eggs <\/strong>are a good source of protein! I made my sweet potato brownies with eggs to give them more protein and a nice slightly chewy texture.<\/p>\n\n\n\n
7. Coconut flour<\/strong> contains a high amount fiber. Fiber is great for your gut health!
8. Pink sea salt<\/strong> is a more natural and unprocessed form of salt. This results in it\u2019s intact micro minerals.<\/p>\n\n\n\n![\"healthy](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2019\/12\/Healthier-Sweet-Potato-Brownies-PINNED-TO-HEALTHIER-DESSERTS-683x1024.png\")
<\/figure>\n\n\n\nTIPS TO MAKE THE BEST HEALTHY FUDGY BROWNIES EVER!<\/h2>\n\n\n\n
HOW TO MAKE EASY HEALTHY BROWNIES IN ONE BOWL IN UNDER ONE HOUR!!<\/h2>\n\n\n\n
Step 1<\/span>: <\/strong>mash sweet potato<\/h3>\n\n\n\n
Step 2<\/span>: <\/strong>melt dark chocolate and almond butter<\/h3>\n\n\n\n
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Step 3<\/span>: add all ingredients and mix healthy brownie batter<\/h3>\n\n\n\n
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<\/div>\n<\/div>\nHealthy Fudgy Brownies!<\/h2>\n