{"id":6951,"date":"2021-02-15T21:47:52","date_gmt":"2021-02-15T21:47:52","guid":{"rendered":"https:\/\/thehintofrosemary.com\/?p=6951"},"modified":"2025-02-24T15:14:39","modified_gmt":"2025-02-24T15:14:39","slug":"strawberry-chia-pudding","status":"publish","type":"post","link":"https:\/\/thehintofrosemary.com\/strawberry-chia-pudding\/","title":{"rendered":"Strawberry Chia Pudding with Coconut Milk"},"content":{"rendered":"\n<p>Strawberry Chia Pudding Recipe! This is the <strong>best strawberry chia seed pudding recipe ever<\/strong> and comes together so quickly. My <strong>easy strawberry chia pudding is made with just 4 ingredients<\/strong> and soaked overnight for the most nutritional benefits. <\/p>\n\n\n\n<p>I love making strawberry chia pudding during strawberry season when strawberries are fresh juicy and sweet here in New York. But, since this is one of my favorite chia seed pudding recipes, I wanted to make it taste just as good out of season.. meaning I have a version that uses frozen strawberries too! <\/p>\n\n\n\n<p>Make my easy strawberry chia pudding when you know you have a busy week ahead and want an <strong>easy quick and healthy breakfast to grab and go<\/strong>. Sometimes I also prep<strong> strawberry chia pudding with yogurt for a high protein snack <\/strong>ready to go all week! <\/p>\n\n\n\n<p>Whatever way you make my strawberry chia seed pudding recipe, and whether you have it for breakfast, snack, or even dessert it is incredibly healthy for you!<\/p>\n\n\n\n<p>Want a <strong>simple gut healthy way to start your day<\/strong>? Try my <strong><a href=\"https:\/\/thehintofrosemary.com\/gut-healthy-bone-broth\/\">Homemade Bone Broth<\/a><\/strong>! Bone broth is packed with collagen, amino acids, and minerals that help <strong>repair the gut lining and support digestion<\/strong>, making it<strong> one of the gut healthiest things to drink first thing in the morning<\/strong>! <\/p>\n\n\n\n<h2 id=\"h-strawberry-chia-pudding-ingredients\">STRAWBERRY CHIA PUDDING INGREDIENTS<\/h2>\n\n\n\n<p>I recently updated my <strong>healthy strawberry chia pudding recipe to make it 2 ways!<\/strong> Both ways are incredibly healthy, but one way uses blended strawberries, and the other way uses whole chopped strawberries. It all depends if you like fruit chunks in your chia pudding or not! <\/p>\n\n\n\n<h4 id=\"h-strawberry-chia-pudding-with-fresh-strawberries\"><strong>Strawberry Chia Pudding with Fresh Strawberries:<\/strong><\/h4>\n\n\n\n<ul>\n<li>3 tablespoons <strong>Chia seeds<\/strong>. I get a huge bag of chia seeds during my Costco haul and then store them in the fridge to make chia pudding all the time! Nuts &amp; seeds will keep much longer and keep those good fats intact when you store them in the fridge. <\/li>\n\n\n\n<li>\u00bd tablespoon <strong>Raw honey<\/strong>. If you are making non-heated foods like chia pudding and iced lattes, raw honey is the way to go! (Since the fragile enzymes in raw honey can actually be destroyed by heat).<\/li>\n\n\n\n<li>\u00bd teaspoon <strong>Vanilla extract<\/strong>. Make sure to buy pure vanilla extract, it will make so much difference in the flavor. <\/li>\n\n\n\n<li>1 cup <strong>Coconut Milk<\/strong>. I like using either coconut milk or flax seed milk in most of my chia puddings since I am dairy sensitive. But, you can really use any type of milk that you like in this recipe dairy included! <\/li>\n\n\n\n<li>\u00bd cup <strong>Strawberries<\/strong>. The fresh strawberries are a must in this recipe! They add so much juicy flavor that you'll be wanting seconds. <\/li>\n<\/ul>\n\n\n\n<h4 id=\"h-strawberry-chia-seed-pudding-with-frozen-strawberries\"><strong>Strawberry Chia Seed Pudding with Frozen Strawberries:<\/strong><\/h4>\n\n\n\n<ul>\n<li>3 tablespoons <strong>Chia Seeds<\/strong><\/li>\n\n\n\n<li>\u00bd tablespoon <strong>Raw Honey<\/strong><\/li>\n\n\n\n<li>\u00bd teaspoon <strong>Vanilla Extract<\/strong><\/li>\n\n\n\n<li>\u00bd cup <strong>Coconut Milk<\/strong><\/li>\n\n\n\n<li>\u00bd cup <strong>Frozen Strawberries<\/strong><\/li>\n<\/ul>\n\n\n\n<p>And if you want more protein in your chia pudding, which would make this strawberry chia pudding an excellent recipe for weight loss, scoop full fat Greek yogurt on top of your thickened chia pudding! <\/p>\n\n\n\n<h2 id=\"h-is-strawberry-chia-pudding-actually-good-for-you\">IS STRAWBERRY CHIA PUDDING ACTUALLY GOOD FOR YOU?<\/h2>\n\n\n\n<p>Yes! Overnight strawberry chia seed putting is excellent for your health! When soaked overnight, the chia seeds have time to soften, so that when you eat them the next day, you body can absorb more of the chia seed's nutrients.<\/p>\n\n\n\n<p><strong>Strawberry Chia Seed Pudding Benefits:<\/strong><\/p>\n\n\n\n<ol>\n<li><strong>Gut Health.<\/strong> Chia seeds are extremely high in fiber, which supports the good gut bacteria and helps you digest and absorb food better. Also, this will help you poop!<\/li>\n\n\n\n<li><strong>Skin Health<\/strong>. As a biproduct of good gut health, your skin will be glowing! <\/li>\n\n\n\n<li><strong>Hormone Balance<\/strong>. Heal your gut and your hormones will be happier! Not only will my strawberry chia seed pudding help your hormones through gut health.. but it will also help absorb extra estrogen from your system. <\/li>\n<\/ol>\n\n\n\n<h2 id=\"h-can-you-eat-chia-seeds-every-day\">CAN YOU EAT CHIA SEEDS EVERY DAY?<\/h2>\n\n\n\n<p>If you were wondering,<strong> is it OK to eat strawberry chia chia pudding every morning?<\/strong> The answer is yes! Absolutely! <\/p>\n\n\n\n<p>While I always promote variety in the diet, chia seeds could absolutely be eaten every day if you like them that much! Just 1 oz of chia seeds has a whopping 9 grams of fat (the good kind), 10 grams of fiber, and 5 grams of protein! Keep in mind you need about 25 grams of fiber a day so that is almost half of the fiber you need in an entire day. <\/p>\n\n\n\n<p><strong>Other types of seeds you might like if you want to mix things up are flax seeds, hemp seeds, and pumpkin seeds.<\/strong><\/p>\n\n\n\n<h2 id=\"h-tips-for-making-non-lumpy-strawberry-chia-seed-pudding-overnight\">TIPS FOR MAKING NON LUMPY STRAWBERRY CHIA SEED  PUDDING OVERNIGHT<\/h2>\n\n\n\n<p>I get asked so many times <strong>how to make chia seed pudding without lumps<\/strong>. It is super easy to do! It just takes a couple of extra minutes to stir it. <\/p>\n\n\n\n<p>First, add your chia seeds and optional sweetener to a jar or bowl. <\/p>\n\n\n\n<p>Next, add half the amount of milk you are using. Whisk the chia and the milk very well to combine with a fork. Let the chia seeds sit in the milk for about 2-3 minutes. <\/p>\n\n\n\n<p>Next, add the rest of the milk and whisk again very well. Wait another 2-3 minutes. Whisk again to fully combine. <\/p>\n\n\n\n<p>Your chia seed pudding should be starting to \"gel\" really well. Give your pudding one more stir before serving to make sure it's the consistency you like. If you want it a bit thinner, simply add a little more milk. <\/p>\n\n\n\n<p>You can do this process and then store the pudding in the fridge overnight, or, you can serve it immediately. <\/p>\n\n\n\n<p>Gelling is basically just a term that meals the chia seeds have interacted with the liquid and formed a gel around the outside of the seed. This is what allows them to take on that pudding like texture.<\/p>\n\n\n\n<p><strong>NOTE <\/strong>if your chia seeds are not absorbing the milk they probably have gone bad! Fresh chia seeds will start to soak up the milk as soon as you add it in which is why stirring so much is necessary! <\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"6953\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/02\/strawberry-chia-pudding-1-768x1024.jpg\" alt=\"\" class=\"wp-image-6953\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/02\/strawberry-chia-pudding-1-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/02\/strawberry-chia-pudding-1-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/02\/strawberry-chia-pudding-1-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/02\/strawberry-chia-pudding-1.jpg 903w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"6954\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/02\/strawberry-chia-pudding-3-768x1024.jpg\" alt=\"\" class=\"wp-image-6954\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/02\/strawberry-chia-pudding-3-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/02\/strawberry-chia-pudding-3-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/02\/strawberry-chia-pudding-3-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/02\/strawberry-chia-pudding-3.jpg 903w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"6955\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/02\/strawberry-chia-pudding-2-768x1024.jpg\" alt=\"\" class=\"wp-image-6955\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/02\/strawberry-chia-pudding-2-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/02\/strawberry-chia-pudding-2-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/02\/strawberry-chia-pudding-2-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/02\/strawberry-chia-pudding-2.jpg 903w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 id=\"h-how-to-make-my-easy-strawberry-chia-seed-pudding-recipe\">HOW TO MAKE MY EASY STRAWBERRY CHIA SEED PUDDING RECIPE<\/h2>\n\n\n\n<p>You can make my strawberry chia seed pudding with yogurt or no yogurt, it is totally up to you! I layer my yogurt on top, so it is not actually necessary for making the chia seed pudding itself, but is great if you want to add more protein. <\/p>\n\n\n\n<p><strong>STRAWBERRY CHIA PUDDING WITH FRESH STRAWBERRIES<\/strong><\/p>\n\n\n\n<p>To make my original strawberry chia pudding with coconut milk and fresh strawberries, grab a glass jar and add:<\/p>\n\n\n\n<ul>\n<li>3 tablespoons <strong>Chia Seeds<\/strong><\/li>\n\n\n\n<li>\u00bd tablespoon <strong>Raw Honey<\/strong><\/li>\n\n\n\n<li>\u00bd teaspoon <strong>Vanilla Extract<\/strong><\/li>\n\n\n\n<li>1 cup <strong>Coconut Milk<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Whisk together very well, at least 3 or 4 times. Pausing between mixing. Once your chia pudding is thick, you can add chopped fresh strawberries. Cover and let them soak overnight in the fridge.<\/p>\n\n\n\n<p>Enjoy!<\/p>\n\n\n\n<p><strong>STRAWBERRY CHIA PUDDING WITH FROZEN STRAWBERRIES<\/strong><\/p>\n\n\n\n<p>To make my other version of strawberry chia seed pudding with coconut milk and frozen strawberries, which is best made out of strawberry season, grab a blender first and add:<\/p>\n\n\n\n<ul>\n<li>\u00bd tablespoon <strong>Raw Honey<\/strong><\/li>\n\n\n\n<li>\u00bd teaspoon <strong>Vanilla Extract<\/strong><\/li>\n\n\n\n<li>\u00bd cup <strong>Coconut Milk<\/strong><\/li>\n\n\n\n<li>\u00bd cup <strong>Frozen Strawberries<\/strong> (thawed completely)<\/li>\n<\/ul>\n\n\n\n<p>Blend until the strawberries are pureed into the coconut milk completely. <\/p>\n\n\n\n<p>Add 3 tablespoons of chia seeds to a glass jar, pour the strawberry coconut milk puree on top. Mix at least 3 or 4 times until your chia pudding is thick. Add more chopped fresh strawberries if you'd like.<\/p>\n\n\n\n<p>Cover and store in the fridge overnight, up to 4 days. <\/p>\n\n\n\n<p>Enjoy! <\/p>\n\n\n\n<h4 id=\"h-making-strawberry-chia-pudding-for-babies-amp-toddlers\">MAKING STRAWBERRY CHIA PUDDING FOR BABIES &amp; TODDLERS<\/h4>\n\n\n\n<p>I've been making strawberry chia pudding for my 3 year old starting when she was just 6 months old! Strawberry chia pudding is and excellent and healthy choice for baby led weaning.<\/p>\n\n\n\n<p><strong>As a registered dietitian, I love strawberry chia pudding for babies because babies don't eat a whole lot!<\/strong> And in those couple of bites, you want to be giving your baby as most nutrients as possible. Chia seeds are incredibly high in nutrients and so great for babies gut health.<\/p>\n\n\n\n<p><strong>Is chia seed pudding good for babies? <\/strong>Yes! Chia seeds are excellent for babies and toddlers to get lots of nutrients in including protein, healthy fats, and fiber.<\/p>\n\n\n\n<p><strong>Do you need to soak chia seeds before giving to baby?<\/strong> Yes! Soak chia seeds overnight before giving to baby. Also, start small and work your way up. Start with about \u00bd teaspoon chia seeds for baby and see how baby takes them, and how their poop is. You will see the chia seeds in the poop this is totally normal! Keep in mind more fiber means more water, so keep your baby hydrated! <\/p>\n\n\n\n<h5 id=\"h-faq-s\">FAQ's <\/h5>\n\n\n\n<p>More frequently asked questions about strawberry chia seed pudding.<\/p>\n\n\n\n<p><strong>Can you eat chia pudding for weight loss?<\/strong><\/p>\n\n\n\n<p>Yes! Chia seeds are an incredibly nutrient dense food that can help you lose weight. They will keep you full longer and also help with your gut health, which supports long term weight loss. <\/p>\n\n\n\n<p><strong>What does chia pudding do to your gut?<\/strong><\/p>\n\n\n\n<p>Chia seeds are an excellent source of fiber, and also micronutrients, which help reduce inflammation and feed the good gut bacteria! They can help with constipation, diarrhea, IBS symptoms, and even bloating! <\/p>\n\n\n\n<p><strong>Is Chia pudding a superfood?<\/strong><\/p>\n\n\n\n<p>Superfood chia seed pudding is loaded with essential micronutrients, healthy fats, antioxidants, protein, and fiber. Strawberry coconut milk chia seed pudding is quick and easy to  make and makes an excellent healthy breakfast option for busy mornings. <\/p>\n\n\n\n<p><strong>Is chia pudding better than oatmeal?<\/strong><\/p>\n\n\n\n<p>They both are healthy in their own way! Which is why <strong>it is important to eat a diverse diet<\/strong>: different fruits, vegetables, whole grains (oatmeal), nuts, seeds (chia seeds), and more! Every food will give your body something unique and support overall good gut health.<\/p>\n\n\n\n<p>More <strong><a href=\"https:\/\/thehintofrosemary.com\/healthy-breakfast-recipes\/\">Healthy Breakfast Recipes<\/a><\/strong> you're going to love!<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/thehintofrosemary.com\/raspberry-cheesecake-chia-pudding\/\">Raspberry Cheesecake Chia Seed Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/golden-chia-pudding\/\" target=\"_blank\" rel=\"noreferrer noopener\">Golden Chia Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/pomegranate-raspberry-chia-pudding-parfait-jar\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pomegranate Raspberry Chia Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/matcha-chia-parfait\/\">Matcha Chia Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/blueberry-chia-parfait\/\">Blueberry Chia Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/blue-chia-pudding-recipe\/\">Blue Spirulina Chia Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/rainbow-chia-seed-pudding\/\">Rainbow Chia Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/pink-pitaya-chia-pudding-with-coconut-milk\/\">Pink Pitaya Chia Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/coconut-chia-seed-pudding\/\">Coconut Chia Seed Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/triple-berry-chia-jam\/\">Chia Jam<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/berry-and-muesli-yogurt-bowl\/\">Muesli Yogurt Bowl<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/02\/strawberry-chia-pudding-jar-3-768x1024.jpg\" alt=\"strawberry chia pudding recipe\" class=\"wp-image-6952\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/02\/strawberry-chia-pudding-jar-3-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/02\/strawberry-chia-pudding-jar-3-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/02\/strawberry-chia-pudding-jar-3-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/02\/strawberry-chia-pudding-jar-3.jpg 903w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>If you try this&nbsp;<strong>Healthy Strawberry Chia Seed Pudding Recipe<\/strong>, please let me know your thoughts by leaving a rating and comment below!&nbsp;<strong>Ready for more?<\/strong>&nbsp;<a href=\"https:\/\/thehintofrosemary.com\/subscribe\/\">Subscribe to my newsletter<\/a>&nbsp;or follow along on&nbsp;<a href=\"https:\/\/pinterest.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pinterest<\/strong><\/a>,&nbsp;<a href=\"https:\/\/instagram.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Instagram<\/strong><\/a>,&nbsp;<a href=\"https:\/\/facebook.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook<\/strong><\/a>,&nbsp;and&nbsp;<a href=\"https:\/\/www.youtube.com\/c\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Youtube<\/strong><\/a>!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6957\" class=\"wprm-recipe-container\" data-recipe-id=\"6957\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/02\/strawberry-chia-pudding-jar-2-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Strawberry Chia Pudding\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/02\/strawberry-chia-pudding-jar-2-500x500.jpg 500w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/02\/strawberry-chia-pudding-jar-2-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Dietitian Made Strawberry Chia Pudding with Coconut Milk!<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Strawberry chia pudding is a delicious and healthy breakfast! Made with high fiber chia seeds and juicy strawberries, my healthy strawberry chia seed pudding is easy to make! This chia seed pudding recipe can also be made to be gluten free friendly and dairy free friendly.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient 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data-count=\"2\" data-total=\"10\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/thehintofrosemary.com\/wprm_print\/dietitian-made-strawberry-chia-pudding-with-coconut-milk\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"6957\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthehintofrosemary.com%2Fstrawberry-chia-pudding%2F&amp;media=https%3A%2F%2Fthehintofrosemary.com%2Fwp-content%2Fuploads%2F2024%2F06%2Fstrawberry-chia-pudding-recipe-pinterest-pin.png&amp;description=Dietitian+Made+Strawberry+Chia+Pudding+with+Coconut+Milk%21&amp;is_video=false\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"6957\" data-url=\"https:\/\/thehintofrosemary.com\/strawberry-chia-pudding\/\" data-media=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2024\/06\/strawberry-chia-pudding-recipe-pinterest-pin.png\" data-description=\"Dietitian Made Strawberry Chia Pudding with Coconut Milk!\" data-repin=\"\" role=\"button\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-6957 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"6957\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">person<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">380<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-6957-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"6957\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">glass jar with lid<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Whisk&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">or fork<\/span><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-6957-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-6957-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6957\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-6957-container wprm-toggle-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"6957\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"6957\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"6957\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Strawberry Chia Seed Pudding with Fresh Strawberries:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B06XC5WK5P?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">chia seeds<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B002MGYX4E?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">raw honey (optional)<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B0000DHZY1?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">pure vanilla extract<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B0072DGEJO?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">coconut milk<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or milk of choice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh sliced strawberries<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\"><strong>Strawberry Chia Seed Pudding with Frozen Strawberries:<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B06XC5WK5P?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">chia seeds<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B002MGYX4E?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">raw honey<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B0000DHZY1?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">pure vanilla extract<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B0072DGEJO?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">coconut milk<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or milk of choice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frozen thawed strawberries<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-6957-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-6957-instructions-container wprm-block-text-normal\" data-recipe=\"6957\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"6957\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"6957\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Strawberry Chia Seed Pudding with Fresh Strawberries:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6957-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a jar or bowl, whisk together the chia seeds, honey, vanilla extract, and milk. You may have to stir this a couple of times to make sure that it thickens properly with no lumps.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Stir in fresh sliced strawberries.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Cover and soak overnight in your fridge.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-6957-1\" data-separator=\", \" style=\"margin-bottom: 5px;\">3 tablespoon chia seeds, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-6957-2\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bd tablespoon raw honey (optional), <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-6957-3\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bd teaspoon pure vanilla extract, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-6957-4\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 cup coconut milk, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-6957-5\" data-separator=\"\" style=\"margin-bottom: 5px;\">\u00bd cup fresh sliced strawberries<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/02\/strawberry-chia-pudding-2-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"How to Make Chia Pudding\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/02\/strawberry-chia-pudding-2-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/02\/strawberry-chia-pudding-2-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/02\/strawberry-chia-pudding-2-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/02\/strawberry-chia-pudding-2.jpg 903w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-6957-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Top with strawberry yogurt and more fruit if desired. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Enjoy!<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/02\/strawberry-chia-pudding-jar-2-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Strawberry Chia Pudding\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/02\/strawberry-chia-pudding-jar-2-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/02\/strawberry-chia-pudding-jar-2-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/02\/strawberry-chia-pudding-jar-2-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/02\/strawberry-chia-pudding-jar-2.jpg 903w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Strawberry Chia Seed Pudding with Frozen Strawberries:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6957-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add honey, vanilla, coconut milk, and frozen thawed strawberries to your blender.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Blend until the strawberries are pureed into the coconut milk completely. <\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-6957-11\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bd tablespoon raw honey, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-6957-12\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bd teaspoon pure vanilla extract, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-6957-13\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bd cup coconut milk, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-6957-14\" data-separator=\"\" style=\"margin-bottom: 5px;\">\u00bd cup frozen thawed strawberries<\/span><\/div><\/li><li id=\"wprm-recipe-6957-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add 3 tablespoons of chia seeds to a glass jar, pour the strawberry coconut milk puree on top. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Mix at least 3 or 4 times until your chia pudding is thick. Add more chopped fresh strawberries if you&#39;d like.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Cover and store in the fridge overnight, up to 4 days. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Enjoy! <\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-6957-10\" data-separator=\"\" style=\"margin-bottom: 5px;\">3 tablespoon chia seeds<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-6957\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-video\"><iframe title=\"Strawberry Chia Seed Pudding for Meal Prep!\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/62aFdqKS4XU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n<div id=\"recipe-6957-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><div class=\"wprm-recipe-notes\"><em><span lang=\"en-US\">Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.<\/span><\/em><\/div>\n<div>Recipe calculated with soy milk as the milk.\u00a0<\/div><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">jar<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">380<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">42<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">564<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">60.75<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">449<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">beststrawberrychiaseedpuddingrecipe, chiapuddingforbabycoconutmilk, easystrawberrychiapudding, easystrawberrychiapuddingrecipe, easystrawberrychiaseedpuddingrecipe, healthystrawberrychiapudding, healthystrawberrychiapuddingrecipe, healthystrawberrychiaseedpudding, healthystrawberrychiaseedpuddingrecipe, overnightchiapuddingforbaby, overnightstrawberrychiapudding, strawberrychiapudding, strawberrychiapuddingbaby, strawberrychiapuddingbabyledweaning, strawberrychiapuddingbabyrecipe, strawberrychiapuddingcoconutmilk, strawberrychiapuddingrecipe, strawberrychiapuddingrecipewithcoconutmilk, strawberrychiapuddingwithyogurt, strawberrychiaseedpudding, strawberrychiaseedpuddingcoconutmilk, strawberrychiaseedpuddingnoyogurt, strawberrychiaseedpuddingovernight, strawberrychiaseedpuddingrecipe, strawberrychiaseedpuddingrecipeforweightloss<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Let us know<\/a> how it was!<\/span><\/span><\/div><\/div><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1080\" height=\"1920\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2024\/06\/strawberry-chia-pudding-recipe-pinterest-pin.png\" alt=\"\" class=\"wp-image-20035\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2024\/06\/strawberry-chia-pudding-recipe-pinterest-pin.png 1080w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2024\/06\/strawberry-chia-pudding-recipe-pinterest-pin-169x300.png 169w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2024\/06\/strawberry-chia-pudding-recipe-pinterest-pin-576x1024.png 576w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2024\/06\/strawberry-chia-pudding-recipe-pinterest-pin-768x1365.png 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2024\/06\/strawberry-chia-pudding-recipe-pinterest-pin-864x1536.png 864w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2024\/06\/strawberry-chia-pudding-recipe-pinterest-pin-720x1280.png 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2024\/06\/strawberry-chia-pudding-recipe-pinterest-pin-360x640.png 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2024\/06\/strawberry-chia-pudding-recipe-pinterest-pin-180x320.png 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2024\/06\/strawberry-chia-pudding-recipe-pinterest-pin-560x996.png 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2024\/06\/strawberry-chia-pudding-recipe-pinterest-pin-150x267.png 150w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Strawberry chia pudding is a delicious and healthy breakfast! Made with high fiber chia seeds and juicy strawberries, my strawberry chia seed pudding is easy to make! This chia seeds pudding can also be made to be gluten free friendly, dairy free friendly, and low FODMAP friendly.<\/p>\n","protected":false},"author":1,"featured_media":6956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[3],"holidays":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.0 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Strawberry Chia Pudding with Coconut Milk - The Hint of Rosemary<\/title>\n<meta name=\"description\" content=\"Strawberry chia pudding parfait made with chia seeds, raw honey, vanilla extract, milk and topped with strawberry yogurt and more fruit!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehintofrosemary.com\/strawberry-chia-pudding\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strawberry Chia Pudding with Coconut Milk\" \/>\n<meta property=\"og:description\" content=\"Strawberry chia pudding parfait made with chia seeds, raw honey, vanilla extract, milk and topped with strawberry yogurt and more fruit!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thehintofrosemary.com\/strawberry-chia-pudding\/\" \/>\n<meta property=\"og:site_name\" content=\"The Hint of Rosemary\" \/>\n<meta property=\"article:publisher\" content=\"facebook.com\/thehintofrosemary\" \/>\n<meta property=\"article:author\" content=\"facebook.com\/thehintofrosemary\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-15T21:47:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-24T15:14:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/02\/strawberry-chia-pudding-jar-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"903\" \/>\n\t<meta property=\"og:image:height\" content=\"1204\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rosemary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rosemary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thehintofrosemary.com\/strawberry-chia-pudding\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thehintofrosemary.com\/strawberry-chia-pudding\/\"},\"author\":{\"name\":\"Rosemary\",\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f\"},\"headline\":\"Strawberry Chia Pudding with Coconut Milk\",\"datePublished\":\"2021-02-15T21:47:52+00:00\",\"dateModified\":\"2025-02-24T15:14:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thehintofrosemary.com\/strawberry-chia-pudding\/\"},\"wordCount\":2014,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f\"},\"articleSection\":[\"Breakfast\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/thehintofrosemary.com\/strawberry-chia-pudding\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thehintofrosemary.com\/strawberry-chia-pudding\/\",\"url\":\"https:\/\/thehintofrosemary.com\/strawberry-chia-pudding\/\",\"name\":\"Strawberry Chia Pudding with Coconut Milk - 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