{"id":6803,"date":"2021-01-29T00:33:42","date_gmt":"2021-01-29T00:33:42","guid":{"rendered":"https:\/\/thehintofrosemary.com\/?p=6803"},"modified":"2024-03-29T18:45:55","modified_gmt":"2024-03-29T18:45:55","slug":"pink-mermaid-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/thehintofrosemary.com\/pink-mermaid-smoothie-bowl\/","title":{"rendered":"Pink Mermaid Smoothie Bowl"},"content":{"rendered":"\n<p>This pink mermaid smoothie bowl is a super fun breakfast recipe! <strong>My mermaid smoothie bowl is made with just a few simple and healthy ingredients:<\/strong> frozen pineapple, frozen banana, black goji berry powder, and a splash of plant milk. <\/p>\n\n\n\n<p>I topped my mermaid smoothie bowl with a few fun ingredients that reminded me of a tropical island: kiwi balls, hemp seeds, mermaid tails, sea shells, and coquitos. Coquitos are basically just mini coconuts! Coquitos are pretty hard, but you can actually eat the whole thing and they are a great source of fat. <\/p>\n\n\n\n<p>The mermaid tails and sea shells are totally edible! I made them with just yogurt and some super food coloring. <strong>Read below to learn how to easily make healthy edible mermaid tails and shells for your smoothie bowls<\/strong>! <\/p>\n\n\n\n<p>You can also eat this mermaid smoothie bowl as a healthy dessert recipe if you love sorbet! <strong>Whatever way you enjoy my mermaid smoothie recipe, it's totally healthy for you.<\/strong> Let's get started! <\/p>\n\n\n\n<p>Love to make smoothie bowls at home and want to take it to the next level? Make sure to read my my&nbsp;<a href=\"https:\/\/thehintofrosemary.com\/smoothie-bowls-5-ways\/\"><strong>Ultimate Guide on Making Perfect Thick Smoothie Bowls<\/strong><\/a>&nbsp;every time!<\/p>\n\n\n\n<h2 id=\"h-mermaid-smoothie-bowl-ingredients\">MERMAID SMOOTHIE BOWL INGREDIENTS<\/h2>\n\n\n\n<ul>\n<li>2 cups frozen pineapple<\/li>\n\n\n\n<li>1 frozen banana<\/li>\n\n\n\n<li>1-2 teaspoons black goji berry or pink pitaya powder<\/li>\n\n\n\n<li>Splash milk of choice<\/li>\n<\/ul>\n\n\n\n<p>If you want to make a<strong> blue mermaid smoothie bowl<\/strong> instead of the pink color shown here, simply replace the black goji berry or pink pitaya powder with <strong>blue spirulina powder!<\/strong> <\/p>\n\n\n\n<h2 id=\"h-how-many-calories-is-in-a-mermaid-smoothie-bowl\">HOW MANY CALORIES IS IN A MERMAID SMOOTHIE BOWL?<\/h2>\n\n\n\n<p>My recipe that is made with frozen pineapple, frozen banana, pink pitaya powder and just a splash of milk has approximately 270 calories.<\/p>\n\n\n\n<h2 id=\"h-are-spirulina-bowls-healthy\">ARE SPIRULINA BOWLS HEALTHY?<\/h2>\n\n\n\n<p>Yes! Spirulina smoothie bowls are super healthy for you, especially if you are starting from a place of not eating any fruit to now adding a smoothie bowl a day. <strong>Spirulina smoothie bowls are especially great for your gut health, liver health, and skin health<\/strong>.<\/p>\n\n\n\n<p>Let's look at the skin healthy (which starts from your gut and liver) benefits of each ingredient!<\/p>\n\n\n\n<ul>\n<li><strong>Frozen Pineapple<\/strong>: Pineapple is rich in vitamin C, which supports collagen production for skin elasticity and helps protect against oxidative stress for a radiant complexion.<\/li>\n\n\n\n<li><strong>Frozen Banana<\/strong>: Bananas contain vitamin A, which promotes skin cell turnover and helps maintain a smooth and healthy skin texture.<\/li>\n\n\n\n<li><strong>Spirulina Powder<\/strong>: Spirulina is loaded with antioxidants like beta-carotene and vitamin E, which combat free radicals and inflammation, contributing to a more youthful and even skin tone.<\/li>\n\n\n\n<li><strong>Pink Pitaya Powder<\/strong>: Pink pitaya (dragon fruit) is high in vitamin B3, which helps improve skin hydration, reduces redness, and enhances the skin's natural barrier function.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-are-smoothie-bowls-healthy-for-you\">ARE SMOOTHIE BOWLS HEALTHY FOR YOU?<\/h2>\n\n\n\n<p>Yes! They are very healthy for you especially if you replace your bowl of ice cream at night with a healthy smoothie bowl instead.<\/p>\n\n\n\n<ul>\n<li><strong>Digestive Support<\/strong>: The fiber content in smoothie bowls aids digestion, promotes regularity, and supports a healthy gut environment.<\/li>\n\n\n\n<li><strong>Nutrient Boost<\/strong>: Smoothie bowls are packed with a variety of fruits, vegetables, and superfoods, providing a concentrated source of essential vitamins, minerals, and antioxidants.<\/li>\n\n\n\n<li><strong>Hydration<\/strong>: The high water content of many smoothie bowl ingredients helps maintain proper hydration levels for glowing skin and overall well-being.<\/li>\n\n\n\n<li><strong>Weight Management<\/strong>: Combining fiber, nutrients, and healthy fats in smoothie bowls can help control appetite and support weight management goals.<\/li>\n\n\n\n<li><strong>Skin Health<\/strong>: Antioxidant-rich ingredients can contribute to clearer, more radiant skin by fighting oxidative stress and inflammation.<\/li>\n\n\n\n<li>Mood Enhancement, Detoxification, Antioxidant Protection, and more!<\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-how-to-make-a-mermaid-smoothie-bowl\">HOW TO MAKE A MERMAID SMOOTHIE BOWL<\/h2>\n\n\n\n<p>You can make this mermaid smoothie bowl recipe blue or pink. The mermaid tails are optional but make such a fun decoration!<\/p>\n\n\n\n<h3 id=\"h-step-1-make-mermaid-tail-and-seashells\">STEP 1: MAKE MERMAID TAIL AND SEASHELLS<\/h3>\n\n\n\n<p>I get asked all the time how I make mermaid tails for my smoothie bowls. And I get asked if they are edible. <strong>My mermaid tails are not only super easy to make, but they are totally edible too.<\/strong><\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">What you need to make a mermaid tail:<\/span><\/strong><\/p>\n\n\n\n<ul>\n<li>Yogurt or kefir (any kind but keep in mind the color of it)<\/li>\n\n\n\n<li>Super food powders (goji for purple &amp; pink, beet root for red &amp; pink, blue spirulina for blue, etc.)<\/li>\n\n\n\n<li>Silicone mermaid tail molds<\/li>\n<\/ul>\n\n\n\n<p>Firstly to make your mermaid tail, mix together a small amount of yogurt or kefir with the super food color you want. Depending on what color smoothie I'm making, I use many different kinds of super food powders. If you are just starting, I would start with a vanilla (white) yogurt and add in colors to see what you get. But, as you learn to mix the colors you like, you can really use any flavor of yogurt! For this mermaid tail, I used a strawberry yogurt (pink) and made half of it a darker shade of pink with my black goji berry powder.<\/p>\n\n\n\n<p>Carefully spoon your yogurt mixture into your mermaid tail mold. Tap the mold gently against the counter to make sure that all the grooves are filled and there are no bubbles or air pockets.<\/p>\n\n\n\n<p>Place your mold into the freezer and freeze over night.<\/p>\n\n\n\n<p>Use your edible mermaid tails on any smoothie bowl, chia parfait, or dessert recipe!<\/p>\n\n\n\n<h3 id=\"h-step-2-make-the-mermaid-smoothie-bowl\">STEP 2: MAKE THE MERMAID SMOOTHIE BOWL<\/h3>\n\n\n\n<p>In a blender, add a splash of milk. I like to put my liquid at the bottom of the blender because it seems to help loosen up the frozen fruit more than adding it on top. <\/p>\n\n\n\n<p>Next, add<\/p>\n\n\n\n<ul>\n<li>2 cups of frozen pineapple<\/li>\n\n\n\n<li>1 frozen banana<\/li>\n\n\n\n<li>1 \u00bd teaspoon of black goji berry powder for pink<\/li>\n\n\n\n<li>or 1 \u00bd blue spirulina powder for blue<\/li>\n<\/ul>\n\n\n\n<p>Blend your smoothie until it is smooth and creamy and no frozen chunks of fruit remain.<\/p>\n\n\n\n<p>Finally, scoop your smoothie into a bowl and top with your favorite toppings! If you want to add more fat &amp; protein to your smoothie bowl, try any kind of nuts, seeds, or nut butters. <\/p>\n\n\n\n<h4 id=\"h-faq-s\">FAQ'S<\/h4>\n\n\n\n<p>Frequently asked questions about mermaid smoothie bowl recipe.<\/p>\n\n\n\n<p><strong>What is black goji berry powder?<\/strong><\/p>\n\n\n\n<p>Black goji berry powder comes from dried and ground up black goji berries. Black goji berries are tiny fruits packed with antioxidants and powerful medicinal properties. Not only are they extremely good for your health, but just a little bit of the powder can make any food super vibrant and colorful!<\/p>\n\n\n\n<p><strong>What is the blue powder in smoothies?<\/strong><\/p>\n\n\n\n<p>Blue spirulina powder give smoothies their blue appearance. It comes from dried blue green algae. Spirulina is high in iron, copper, several B vitamins, and powerful antioxidants.<\/p>\n\n\n\n<p><strong>What can I use in smoothie bowls if I don't like banana?<\/strong><\/p>\n\n\n\n<p>If you don't like banana you can use any fruit that you like! Use strawberries mixed with pineapple for a natural pink color. Or, use mango mixed with pineapple and add super food powder.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">If you love smoothie bowls, you might also like these <\/mark><span style=\"text-decoration: underline;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\"><a href=\"https:\/\/thehintofrosemary.com\/category\/smoothie-bowls-recipes\/\">smoothie bowl recipes<\/a><\/mark><\/span><\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/thehintofrosemary.com\/mermaid-fruit-smoothie-bowl\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cotton Candy Smoothie Bowl<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/pineapple-banana-smoothie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pineapple Banana Smoothie Bowl<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/mango-pineapple-blue-spirulina-smoothie-bowl\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mango Pineapple Blue Smoothie Bowl<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/tropical-banana-strawberry-smoothie-bowls\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tropical Banana Strawberry Smoothie Bowls<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/strawberry-banana-smoothie-bowl\/\">Strawberry Banana Smoothie Bowl<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/strawberry-mango-smoothie-bowl-recipe\/\">Strawberry Mango Smoothie Bowl<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/golden-milk-smoothie-bowl\/\">Golden Milk Smoothie Bowl<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/banana-nice-cream\/\">Just Banana Smoothie Bowl<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/pineapple-smoothie-bowl-recipe\/\">Pineapple Smoothie Bowl no Banana<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/protein-smoothie-bowl\/\">Protein Smoothie Bowl<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"872\" height=\"1024\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/IMG_20201215_150742_786_resize_29-872x1024.jpg\" alt=\"pink mermaid smoothie bowl with mermaid tail and sea shells\" class=\"wp-image-6806\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/IMG_20201215_150742_786_resize_29-872x1024.jpg 872w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/IMG_20201215_150742_786_resize_29-255x300.jpg 255w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/IMG_20201215_150742_786_resize_29-768x902.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/IMG_20201215_150742_786_resize_29-560x658.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/IMG_20201215_150742_786_resize_29.jpg 903w\" sizes=\"(max-width: 872px) 100vw, 872px\" \/><\/figure>\n\n\n\n<p>If you try my&nbsp;<strong>Mermaid Smoothie Bowl Recipe<\/strong>, please let me know your thoughts by leaving a rating and comment below!&nbsp;<strong>Ready for more?<\/strong>&nbsp;<a href=\"https:\/\/thehintofrosemary.com\/subscribe\/\">Subscribe to my newsletter<\/a>&nbsp;or follow along on&nbsp;<a href=\"https:\/\/pinterest.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pinterest<\/strong><\/a>,&nbsp;<a href=\"https:\/\/instagram.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Instagram<\/strong><\/a>,&nbsp;<a href=\"https:\/\/facebook.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook<\/strong><\/a>,&nbsp;and&nbsp;<a href=\"https:\/\/www.youtube.com\/c\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Youtube<\/strong><\/a>!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6807\" class=\"wprm-recipe-container\" data-recipe-id=\"6807\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/IMG_20201215_150742_786_resize_29-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"pink mermaid smoothie bowl\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/IMG_20201215_150742_786_resize_29-500x500.jpg 500w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/IMG_20201215_150742_786_resize_29-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Pink Mermaid Smoothie Bowl with Edible Seashells & Mermaid Tail<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This pink mermaid smoothie bowl is a super tasty and fun breakfast recipe! Smooth and creamy, this mermaid smoothie bowl is made naturally pink with black goji berry powder! Just a blender required! <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-6807 wprm-user-rating wprm-recipe-rating-inline wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"6807\" data-average=\"5\" data-count=\"5\" data-total=\"25\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">5<\/span> votes<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/thehintofrosemary.com\/wprm_print\/pink-mermaid-smoothie-bowl-with-edible-seashells-mermaid-tail\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"6807\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-6807 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"6807\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">person<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">269<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-6807-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"6807\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Blender or Food processor<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Mermaid tail molds (optional)<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B097XQM2V4?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-equipment-link\">Coconut bowl<\/a><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-6807-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-6807-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6807\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-6807-container wprm-toggle-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"6807\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"6807\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"6807\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">For the mermaid smoothie bowl base<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">splash<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">milk of choice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frozen pineapple<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frozen banana<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black goji berry powder or pink pitaya powder for pink<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or blue spirulina powder for blue<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Mermaid Smoothie Bowl Toppings<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Mermaid tail &amp; Shells (made from kefir)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">see instructions notes below &amp; in post<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">Coquitos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Kiwi<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B07D3GMP68?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">Hemp seeds<\/a><\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-6807-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-6807-instructions-container wprm-block-text-normal\" data-recipe=\"6807\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"6807\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"6807\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6807-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a blender, add a splash of milk, 2 cups frozen pineapple chunks, 1 frozen banana, and 1 \u00bd teaspoon of black goji berry powder. <\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-6807-1\" data-separator=\", \" style=\"margin-bottom: 5px;\">splash milk of choice, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-6807-2\" data-separator=\", \" style=\"margin-bottom: 5px;\">2 cups frozen pineapple, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-6807-3\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 frozen banana, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-6807-4\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 \u00bd teaspoon black goji berry powder or pink pitaya powder for pink<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Mermaid-smoothie-bowl-recipe-1-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Mermaid smoothie bowl ingredients\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Mermaid-smoothie-bowl-recipe-1-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Mermaid-smoothie-bowl-recipe-1-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Mermaid-smoothie-bowl-recipe-1-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Mermaid-smoothie-bowl-recipe-1-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Mermaid-smoothie-bowl-recipe-1-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Mermaid-smoothie-bowl-recipe-1-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Mermaid-smoothie-bowl-recipe-1-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Mermaid-smoothie-bowl-recipe-1-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Mermaid-smoothie-bowl-recipe-1.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-6807-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Blend until smooth and creamy and no chunks of frozen fruit remain.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-6807-7\" data-separator=\", \" style=\"margin-bottom: 5px;\">Coquitos, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-6807-8\" data-separator=\", \" style=\"margin-bottom: 5px;\">Kiwi, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-6807-9\" data-separator=\", \" style=\"margin-bottom: 5px;\">Hemp seeds, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-6807-6\" data-separator=\"\" style=\"margin-bottom: 5px;\">Mermaid tail &amp; Shells (made from kefir)<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Mermaid-smoothie-bowl-recipe-2-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"healthy mermaid smoothie bowl\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Mermaid-smoothie-bowl-recipe-2-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Mermaid-smoothie-bowl-recipe-2-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Mermaid-smoothie-bowl-recipe-2-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Mermaid-smoothie-bowl-recipe-2-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Mermaid-smoothie-bowl-recipe-2-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Mermaid-smoothie-bowl-recipe-2-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Mermaid-smoothie-bowl-recipe-2-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Mermaid-smoothie-bowl-recipe-2-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/Mermaid-smoothie-bowl-recipe-2.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-6807-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Scoop your smoothie into a bowl and top with your favorite toppings. I love using different fruits, nuts\/ seeds, and nut butters on top of mine.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"1\" height=\"1\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/pink-mermaid-smoothie-bowl-1.jpg\" class=\"attachment-medium size-medium\" alt=\"pink mermaid smoothie bowl recipe\" decoding=\"async\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-6807\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-video\"><iframe title=\"Mermaid Smoothie Bowl! \ud83e\udddc\u200d\u2640\ufe0f\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/Q1fql662-PA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n<div id=\"recipe-6807-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">HOW TO MAKE MERMAID TAIL<\/span><div class=\"wprm-spacer\"><\/div>\n<span data-slate-node=\"element\" style=\"display: block;\"><span data-slate-node=\"text\">Mix together your favorite yogurt or kefir with super food powders for colorings. For this mermaid tail I used a blend of strawberry yogurt mixed with a little goji berry powder. For the seashells, I simply used plain vanilla yogurt with a tiny bit of peanut butter. <\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<span data-slate-node=\"element\" style=\"display: block;\"><span data-slate-node=\"text\">Spoon your yogurt mixtures into molds (I use a silicone tail mold and silicone shell molds).<\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<span data-slate-node=\"element\" data-slate-fragment=\"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\" style=\"display: block;\"><span data-slate-node=\"text\">Freeze them in the mold overnight, and use your edible seashells for smoothie bowl and dessert toppings!<\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><em><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\">Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.<\/span><\/span><\/span><\/span><\/em><\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">bowl<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">269<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">71<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">782<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">210<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">26<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.76<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">mermaidsmoothiebowl, mermaidsmoothiebowlhealthy, mermaidsmoothiebowlingredients, mermaidsmoothiebowlrecipe, mermaidsmoothiebowlrecipes, smoothiebowl, smoothiebowlrecipe<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Let us know<\/a> how it was!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>This pink mermaid smoothie bowl is a super tasty and fun breakfast recipe! Smooth and creamy, this mermaid smoothie bowl is made naturally pink with black goji berry powder! Just a blender required!<\/p>\n","protected":false},"author":1,"featured_media":6806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[3003],"holidays":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.0 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pink Mermaid Smoothie Bowl - The Hint of Rosemary<\/title>\n<meta name=\"description\" content=\"This pink mermaid smoothie bowl is a super fun breakfast recipe! This mermaid smoothie bowl is made naturally pink with black goji powder!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehintofrosemary.com\/pink-mermaid-smoothie-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pink Mermaid Smoothie Bowl\" \/>\n<meta property=\"og:description\" content=\"This pink mermaid smoothie bowl is a super fun breakfast recipe! This mermaid smoothie bowl is made naturally pink with black goji powder!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thehintofrosemary.com\/pink-mermaid-smoothie-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"The Hint of Rosemary\" \/>\n<meta property=\"article:publisher\" content=\"facebook.com\/thehintofrosemary\" \/>\n<meta property=\"article:author\" content=\"facebook.com\/thehintofrosemary\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-29T00:33:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-29T18:45:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/IMG_20201215_150742_786_resize_29.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"903\" \/>\n\t<meta property=\"og:image:height\" content=\"1061\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rosemary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rosemary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thehintofrosemary.com\/pink-mermaid-smoothie-bowl\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thehintofrosemary.com\/pink-mermaid-smoothie-bowl\/\"},\"author\":{\"name\":\"Rosemary\",\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f\"},\"headline\":\"Pink Mermaid Smoothie Bowl\",\"datePublished\":\"2021-01-29T00:33:42+00:00\",\"dateModified\":\"2024-03-29T18:45:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thehintofrosemary.com\/pink-mermaid-smoothie-bowl\/\"},\"wordCount\":1510,\"commentCount\":6,\"publisher\":{\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f\"},\"articleSection\":[\"Smoothie Bowls\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/thehintofrosemary.com\/pink-mermaid-smoothie-bowl\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thehintofrosemary.com\/pink-mermaid-smoothie-bowl\/\",\"url\":\"https:\/\/thehintofrosemary.com\/pink-mermaid-smoothie-bowl\/\",\"name\":\"Pink Mermaid Smoothie Bowl - The Hint of Rosemary\",\"isPartOf\":{\"@id\":\"https:\/\/thehintofrosemary.com\/#website\"},\"datePublished\":\"2021-01-29T00:33:42+00:00\",\"dateModified\":\"2024-03-29T18:45:55+00:00\",\"description\":\"This pink mermaid smoothie bowl is a super fun breakfast recipe! This mermaid smoothie bowl is made naturally pink with black goji powder!\",\"breadcrumb\":{\"@id\":\"https:\/\/thehintofrosemary.com\/pink-mermaid-smoothie-bowl\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thehintofrosemary.com\/pink-mermaid-smoothie-bowl\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/thehintofrosemary.com\/pink-mermaid-smoothie-bowl\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/thehintofrosemary.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Smoothie Bowls\",\"item\":\"https:\/\/thehintofrosemary.com\/smoothie-bowls-recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pink Mermaid Smoothie Bowl\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thehintofrosemary.com\/#website\",\"url\":\"https:\/\/thehintofrosemary.com\/\",\"name\":\"The Hint of Rosemary\",\"description\":\"Healthy Recipes for Gut Health\",\"publisher\":{\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/thehintofrosemary.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f\",\"name\":\"Rosemary\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/Rosemary-Squires-e1594239200745.jpg\",\"contentUrl\":\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/Rosemary-Squires-e1594239200745.jpg\",\"width\":267,\"height\":267,\"caption\":\"Rosemary\"},\"logo\":{\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/image\/\"},\"description\":\"Hi, I'm Rosemary, a registered dietitian and proud mom to a lively toddler. Back in 2015, I launched Hint of Rosemary to share my genuine passion for delicious and enjoyable healthy eating. In our home, I celebrate the delightful fusion of American and Jordanian cuisines, drawing inspiration from the rich tapestry of Arabic cuisine, and striving to create a harmonious blend of cultures. My hope is that you'll find inspiration here and, above all, savor every bite.\",\"sameAs\":[\"facebook.com\/thehintofrosemary\",\"instagram.com\/thehintofrosemary\",\"pinterest.com\/thehintofrosemary\",\"https:\/\/www.youtube.com\/c\/thehintofrosemary\"],\"gender\":\"female\",\"knowsAbout\":[\"nutrition\",\"healthy recipes\",\"smoothies\",\"healthy desserts\",\"healthy treats\"],\"knowsLanguage\":[\"English\",\"Arabic\"],\"jobTitle\":\"registered dietitian\",\"url\":\"https:\/\/thehintofrosemary.com\/author\/rosemarysquires92gmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pink Mermaid Smoothie Bowl - The Hint of Rosemary","description":"This pink mermaid smoothie bowl is a super fun breakfast recipe! This mermaid smoothie bowl is made naturally pink with black goji powder!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thehintofrosemary.com\/pink-mermaid-smoothie-bowl\/","og_locale":"en_US","og_type":"article","og_title":"Pink Mermaid Smoothie Bowl","og_description":"This pink mermaid smoothie bowl is a super fun breakfast recipe! This mermaid smoothie bowl is made naturally pink with black goji powder!","og_url":"https:\/\/thehintofrosemary.com\/pink-mermaid-smoothie-bowl\/","og_site_name":"The Hint of Rosemary","article_publisher":"facebook.com\/thehintofrosemary","article_author":"facebook.com\/thehintofrosemary","article_published_time":"2021-01-29T00:33:42+00:00","article_modified_time":"2024-03-29T18:45:55+00:00","og_image":[{"width":903,"height":1061,"url":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2021\/01\/IMG_20201215_150742_786_resize_29.jpg","type":"image\/jpeg"}],"author":"Rosemary","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rosemary","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thehintofrosemary.com\/pink-mermaid-smoothie-bowl\/#article","isPartOf":{"@id":"https:\/\/thehintofrosemary.com\/pink-mermaid-smoothie-bowl\/"},"author":{"name":"Rosemary","@id":"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f"},"headline":"Pink Mermaid Smoothie Bowl","datePublished":"2021-01-29T00:33:42+00:00","dateModified":"2024-03-29T18:45:55+00:00","mainEntityOfPage":{"@id":"https:\/\/thehintofrosemary.com\/pink-mermaid-smoothie-bowl\/"},"wordCount":1510,"commentCount":6,"publisher":{"@id":"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f"},"articleSection":["Smoothie Bowls"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thehintofrosemary.com\/pink-mermaid-smoothie-bowl\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thehintofrosemary.com\/pink-mermaid-smoothie-bowl\/","url":"https:\/\/thehintofrosemary.com\/pink-mermaid-smoothie-bowl\/","name":"Pink Mermaid Smoothie Bowl - The Hint of Rosemary","isPartOf":{"@id":"https:\/\/thehintofrosemary.com\/#website"},"datePublished":"2021-01-29T00:33:42+00:00","dateModified":"2024-03-29T18:45:55+00:00","description":"This pink mermaid smoothie bowl is a super fun breakfast recipe! This mermaid smoothie bowl is made naturally pink with black goji powder!","breadcrumb":{"@id":"https:\/\/thehintofrosemary.com\/pink-mermaid-smoothie-bowl\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thehintofrosemary.com\/pink-mermaid-smoothie-bowl\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/thehintofrosemary.com\/pink-mermaid-smoothie-bowl\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thehintofrosemary.com\/"},{"@type":"ListItem","position":2,"name":"Smoothie Bowls","item":"https:\/\/thehintofrosemary.com\/smoothie-bowls-recipes\/"},{"@type":"ListItem","position":3,"name":"Pink Mermaid Smoothie Bowl"}]},{"@type":"WebSite","@id":"https:\/\/thehintofrosemary.com\/#website","url":"https:\/\/thehintofrosemary.com\/","name":"The Hint of Rosemary","description":"Healthy Recipes for Gut Health","publisher":{"@id":"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thehintofrosemary.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f","name":"Rosemary","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thehintofrosemary.com\/#\/schema\/person\/image\/","url":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/Rosemary-Squires-e1594239200745.jpg","contentUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/Rosemary-Squires-e1594239200745.jpg","width":267,"height":267,"caption":"Rosemary"},"logo":{"@id":"https:\/\/thehintofrosemary.com\/#\/schema\/person\/image\/"},"description":"Hi, I'm Rosemary, a registered dietitian and proud mom to a lively toddler. Back in 2015, I launched Hint of Rosemary to share my genuine passion for delicious and enjoyable healthy eating. In our home, I celebrate the delightful fusion of American and Jordanian cuisines, drawing inspiration from the rich tapestry of Arabic cuisine, and striving to create a harmonious blend of cultures. My hope is that you'll find inspiration here and, above all, savor every bite.","sameAs":["facebook.com\/thehintofrosemary","instagram.com\/thehintofrosemary","pinterest.com\/thehintofrosemary","https:\/\/www.youtube.com\/c\/thehintofrosemary"],"gender":"female","knowsAbout":["nutrition","healthy recipes","smoothies","healthy desserts","healthy treats"],"knowsLanguage":["English","Arabic"],"jobTitle":"registered dietitian","url":"https:\/\/thehintofrosemary.com\/author\/rosemarysquires92gmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/thehintofrosemary.com\/wp-json\/wp\/v2\/posts\/6803"}],"collection":[{"href":"https:\/\/thehintofrosemary.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehintofrosemary.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehintofrosemary.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehintofrosemary.com\/wp-json\/wp\/v2\/comments?post=6803"}],"version-history":[{"count":5,"href":"https:\/\/thehintofrosemary.com\/wp-json\/wp\/v2\/posts\/6803\/revisions"}],"predecessor-version":[{"id":18876,"href":"https:\/\/thehintofrosemary.com\/wp-json\/wp\/v2\/posts\/6803\/revisions\/18876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehintofrosemary.com\/wp-json\/wp\/v2\/media\/6806"}],"wp:attachment":[{"href":"https:\/\/thehintofrosemary.com\/wp-json\/wp\/v2\/media?parent=6803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehintofrosemary.com\/wp-json\/wp\/v2\/categories?post=6803"},{"taxonomy":"holidays","embeddable":true,"href":"https:\/\/thehintofrosemary.com\/wp-json\/wp\/v2\/holidays?post=6803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}