- \n
- Easy to make<\/li>\n\n\n\n
- Healthy<\/li>\n\n\n\n
- Gut healthy <\/li>\n\n\n\n
- Good for hormones<\/li>\n\n\n\n
- Refined sugar free<\/li>\n<\/ul>\n\n\n\n
Want a simple gut healthy way to start your day<\/strong>? Try my Homemade Bone Broth<\/a><\/strong>! Bone broth is packed with collagen, amino acids, and minerals that help repair the gut lining and support digestion<\/strong>, making it one of the gut healthiest things to drink first thing in the morning<\/strong>! <\/p>\n\n\n\n
APPLE PIE OVERNIGHT OATS INGREDIENTS<\/h2>\n\n\n\n
Rolled oats <\/strong>aka old fashioned oats. <\/p>\n\n\n\n
Plain greek yogurt<\/strong>. Flavored greek yogurts can add a lot of added sugars in your diet. I like to start with plain greek yogurt, which is an excellent source of protein, and add any sweeteners if I want them. <\/p>\n\n\n\n
Soy milk<\/strong>, or you can use the type of milk that you like. I don't drink dairy milk, so I like that soy milk gives me a good amount of protein like dairy milk would. <\/p>\n\n\n\n
Chia seeds <\/strong>are incredible nutritious! You can also substitute in flax seeds here. \ud83d\ude42 <\/p>\n\n\n\n
Ground cinnamon<\/strong> to give it more of an apple pie taste. Cinnamon is actually an anti-inflammatory spice too!<\/p>\n\n\n\n
Vanilla extract<\/strong> adds that amazing scent that you associate with baked goods. Make sure to pick out pure vanilla extract.<\/p>\n\n\n\n
Maple syrup<\/strong> for a little bit of sweetness. If you ended up using vanilla yogurt in your apple pie oats, and don't want them to be too sweet, just skip the maple syrup.<\/p>\n\n\n\n
Apples <\/strong>picked fresh! I love how good apples are during apple season in New York. You can use any type of apples that you like in this recipe.<\/p>\n\n\n\n
IS OVERNIGHT OATMEAL GOOD FOR YOU?<\/h2>\n\n\n\n
Oatmeal is an extremely healthy whole grain! It is eaten all over the world. Oatmeal contains important vitamins, minerals, fiber, and antioxidants!<\/p>\n\n\n\n
Thanks to its impressive nutrient profile, oatmeal has been shown to help reduce cholesterol, improve blood glucose levels, and aid in weight loss<\/strong>.<\/p>\n\n\n\n
TIPS FOR MAKING THE BEST APPLE PIE OVERNIGHT OATMEAL<\/h2>\n\n\n\n
MAKE MULTIPLE JARS AHEAD OF TIME<\/strong>. Overnight oats are a great quick healthy breakfast. I make 4-5 jars at a time so I can have breakfast ready to go all week.<\/p>\n\n\n\n
COOK APPLES IN THE MICROWAVE<\/strong>. Cooking apples in the microwave makes a great apple pie overnight oat topping and is so easy!<\/p>\n\n\n\n
USE FRESH QUALITY CINNAMON<\/strong>. Good cinnamon adds so much flavor to apple pie oats!<\/p>\n\n\n\n
MAKE IN SEASON<\/strong>. In season apples are the best!<\/p>\n\n\n\n
HOW TO MAKE APPLE PIE OVERNIGHT OATMEAL<\/h2>\n\n\n\n
Line 4 mason jars up on your counter. If you don't have mason jars, you can use any glass container that has a lid. <\/p>\n\n\n\n
In each jar add: \u00bd cup rolled oats, \u00bc cup plain greek yogurt, \u00bd cup milk, 1 tablespoon chia seeds, \u00bd teaspoon vanilla extract, and 1 tablespoon maple syrup.<\/p>\n\n\n\n
Chop all 4 apples into small pieces. Leave the skin on for extra fiber and nutrients!<\/p>\n\n\n\n
In a microwave safe bowl, add your chopped apple pieces and 4 teaspoons ground cinnamon. Toss to coat the apples in the cinnamon.<\/p>\n\n\n\n
Cook the apples in your microwave for 1 minute incriminates until they are as soft as you like. Then, divide them evenly between your 4 mason jars.<\/p>\n\n\n\n
Stir your overnight oat mixture well to combine. Or, cover with a lid and shake to combine! <\/p>\n\n\n\n
Store your oats in the fridge overnight for a quick and easy breakfast! <\/p>\n\n\n\n
HOW TO STORE AND REHEAT YOUR APPLE PIE OVERNIGHT OATS<\/h2>\n\n\n\n
Store your overnight oats in the fridge for up to 4 days. In the morning, they are great cold or warm! <\/p>\n\n\n\n
NOTE on warming in the microwave: since the microwave takes away some of the water when heating, you may need to add more milk if you don't want it too thick!<\/p>\n\n\n\n
FAQ'S<\/h2>\n\n\n\n
Frequently asked questions about apple pie overnight oats.<\/p>\n\n\n\n
IS IT BAD TO EAT OVERNIGHT OATS EVERY MORNING?<\/strong><\/p>\n\n\n\n
No! You can eat overnight oats every morning as part of a healthy diet. <\/p>\n\n\n\n
ARE OVERNIGHT OATS FATTENING?<\/strong><\/p>\n\n\n\n
No! Overnight oats are excellent for weight loss because they are high in protein and fiber. Just check the added sugars on your milk and yogurt, you want one with 0 grams of added sugars.<\/p>\n\n\n\n
WHAT IS BETTER OVERNIGHT OATS OR COOKED OATS?<\/strong><\/p>\n\n\n\n
Overnight oats are typically better for you because they are made with extra healthy ingredients like chia seeds, flax seeds, and greek yogurt.<\/p>\n\n\n\n
Love dessert for breakfast? Try these Healthy Breakfast Recipes<\/a> next!<\/strong><\/strong><\/p>\n\n\n\n
- \n
- Raspberry Cheesecake Overnight Oatmeal<\/a><\/li>\n\n\n\n
- Classic Overnight Oatmeal<\/a><\/li>\n\n\n\n
- Strawberries & Cream Overnight Oatmeal<\/a><\/li>\n\n\n\n
- Mango Overnight Oatmeal<\/a><\/li>\n\n\n\n
- Peaches & Cream Overnight Oatmeal<\/a><\/li>\n\n\n\n
- Vanilla Cold Brew Overnight Oatmeal<\/a><\/li>\n\n\n\n
- Maple Cinnamon Overnight Oatmeal<\/a><\/li>\n\n\n\n
- Brownie Batter Overnight Oatmeal<\/a><\/li>\n\n\n\n
- Pumpkin Pie Overnight Oatmeal<\/a><\/li>\n<\/ul>\n\n\n\n
If you try this Apple Pie Overnight Oatmeal Recipe<\/strong>, please let me know your thoughts by leaving a rating and comment below! Ready for more?<\/strong> Subscribe to my newsletter<\/a> or follow along on Pinterest<\/strong><\/a>, Instagram<\/strong><\/a>, Facebook<\/strong><\/a>, and Youtube<\/strong><\/a>!<\/p>\n\n\n
<\/div>\n![\"apple](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/10\/apple-pie-overnight-oats-1-500x500.jpg\")
<\/div>\n<\/div>\nApple Pie Overnight Oats<\/h2>\n
<\/div>\n\n<\/div>\nApple pie overnight oats are a healthy, easy, and delicious breakfast recipe for a cool fall morning! Made with gut healthy oats, greek yogurt, chia seeds, apples, and cinnamon!<\/span><\/div>\n<\/div>\n - Classic Overnight Oatmeal<\/a><\/li>\n\n\n\n
- Raspberry Cheesecake Overnight Oatmeal<\/a><\/li>\n\n\n\n