- \n
- 1 ingredient<\/li>\n\n\n\n
- Healthy for you<\/li>\n\n\n\n
- Good for gut health<\/li>\n\n\n\n
- Easy to make<\/li>\n\n\n\n
- Naturally gluten free, dairy free, and vegan<\/li>\n<\/ul>\n\n\n\n
Love baking and want to truly take your healthy baking up a notch? Read my full No Discard Sourdough Starter Guide for Beginners<\/a><\/strong>! You can use sourdough starter in everything from cookies to cakes, breads, and so much more!<\/p>\n\n\n\n
WHY SHOULD YOU LEARN HOW TO MAKE YOUR OWN INSTANT POT PUMPKIN PUREE?<\/h2>\n\n\n\n
- \n
- It's easy<\/strong><\/li>\n\n\n\n
- It's fresh<\/strong><\/li>\n\n\n\n
- And, it's cheaper!<\/strong><\/li>\n\n\n\n
- It's made without an oven too!<\/strong><\/li>\n<\/ol>\n\n\n\n
Who knows how long canned pumpkin has been sitting on the store shelves.. has it been in that can for 1 year, 2 years, 3?? Not that there is anything wrong with canned food, especially when you buy from BPA free cans and it is organic.. but I always say the fresher the better.<\/p>\n\n\n\n
Homemade pumpkin puree is made with fresh local pumpkins. I love buying a bunch of pie pumpkins locally at the farmers market. I just learned about \"cured\" squash. Basically, if the farmer lets it sit out in the sun for a couple of days, the skin will get really though and allow you to store the squash for months to last you through the winter. And you know what that means, fresh pumpkin puree all winter long! <\/p>\n\n\n\n
![\"make](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/10\/how-to-make-your-own-pumpkin-puree-4-768x1024.jpg\")
<\/figure>\n\n\n\nHEALTH BENEFITS OF PUMPKINS<\/h2>\n\n\n\n
Pumpkins are amazing for your health! They contain fiber, vitamin A, vitamin C, potassium, copper, manganese, vitamin B2, vitamin E, and iron!<\/p>\n\n\n\n
Pumpkins are also high in disease and inflammation fighting antioxidants! Antioxidants are also important in the cold weather because they help to boost your immune system.<\/p>\n\n\n\n
WHAT'S IN MY PUMPKIN PUREE RECIPE<\/h2>\n\n\n\n
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- Fresh local pumpkin<\/strong><\/li>\n<\/ol>\n\n\n\n
And that's it!<\/p>\n\n\n\n
If you do buy canned pumpkin, make sure of a few things:<\/p>\n\n\n\n
- \n
- The can is BPA free<\/li>\n\n\n\n
- It is organic pumpkin <\/li>\n\n\n\n
- There are no sweeteners or preservatives added<\/li>\n<\/ol>\n\n\n\n
But, hopefully this post will inspire you to make your own pumpkin puree because it is so so easy!<\/p>\n\n\n\n
TIPS FOR MAKING THE BEST HOMEMADE PUMPKIN PUREE IN YOUR INSTANT POT<\/h2>\n\n\n\n
USE A PIE PUMPKIN.<\/strong> Pie pumpkins are much sweeter than carving pumpkins and will give any pumpkin puree recipe a ton more flavor.<\/p>\n\n\n\n
CUT PIE PUMPKIN INTO QUARTERS.<\/strong> This way, your pumpkin will cook and cool much faster. And it will fit into your instant pot better!<\/p>\n\n\n\n
USE NATURAL RELEASE ON INSTANT POT THEN QUICK RELEASE.<\/strong> Let the pressure out quickly after your pumpkin is steamed to help pumpkin cool off fast.<\/p>\n\n\n\n
ALLOW PUMPKIN TO COOL BEFORE SCOOPING OUT THE FLESH.<\/strong> You can place the instant pot pan into an ice bath for even faster cooling.<\/p>\n\n\n\n
TOOLS YOU WILL NEED TO MAKE YOUR OWN PUMPKIN PUREE<\/h2>\n\n\n\n
1. Steamer, like an instant pot<\/a> or a pressure cooker<\/p>\n\n\n\n
2. Immersion blender<\/a><\/p>\n\n\n\n
3. Tongs<\/p>\n\n\n\n
And of course, a sharp knife, cutting board, and spoon for cutting and de-seeing your pumpkin before you steam it! <\/p>\n\n\n\n
HOW TO MAKE YOUR OWN PUMPKIN PUREE<\/h2>\n\n\n\n
Select a pie pumpkin<\/strong>. Pie pumpkins are the small round pumpkins and are usually labelled \"pie pumpkins.\" You could <\/em> use a giant carving pumpkin here, but the pumpkin flavor will not be as strong.<\/p>\n\n\n\n
Wash the outside of the pumpkin<\/strong> well. You don't want any dirt to end up on the inside of your pumpkin, and then in your puree!<\/p>\n\n\n\n
Cut the pumpkin in half.<\/strong> Scrape the flesh and seeds out<\/strong> of each side of the pumpkin. Don't throw the pumpkin seeds away! They are very delicious roasted in the oven.<\/p>\n\n\n\n
How to make pumpkin spice roasted pumpkin seeds<\/strong><\/a><\/p>\n\n\n\n
![\"2](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/10\/how-to-make-your-own-pumpkin-puree-6-768x1024.jpg\")
<\/figure>\n\n\n\nCut each pumpkin half in half again<\/strong> so that you have 4 pieces of pumpkin. If your pumpkin has a stem, remove and discard it.<\/p>\n\n\n\n
Place the 4 pumpkin pieces in your instant pot<\/a> or pressure cooker. Fill the pot with ~1.5-2 inches of water<\/strong>. <\/p>\n\n\n\n
![\"\"](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/10\/how-to-make-your-own-pumpkin-puree-7-768x1024.jpg\")
<\/figure>\n\n\n\nSet the instant pot to the pressure cook on high setting for 10 minutes, with the valve set to sealing<\/strong> if you are using an instant pot. Once it is done cooking, you can switch the top of your instant pot venting<\/strong> to release the pressure and steam quickly.<\/p>\n\n\n\n
Once the pumpkin is done steaming, allow it to cool<\/strong> slightly before removing the skin.<\/p>\n\n\n\n
![\"\"](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/10\/how-to-make-your-own-pumpkin-puree-8-768x1024.jpg\")
<\/figure>\n\n\n\nNext, very carefully scrape the flesh of the pumpkin from the skin into a separate bowl<\/strong>. <\/p>\n\n\n\n
Finally, use an immersion blender<\/a><\/strong> to puree the pumpkin<\/strong>.<\/p>\n\n\n\n
![\"make](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/10\/how-to-make-your-own-pumpkin-puree-10-768x1024.jpg\")
<\/figure>\n\n\n\nIt should be completely smooth:<\/p>\n\n\n\n
![\"make](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/10\/how-to-make-your-own-pumpkin-puree-1-768x1024.jpg\")
<\/figure>\n\n\n\nAnd that's it! Use it immediately in a yummy pumpkin recipe, or store it to use later!<\/p>\n\n\n\n
![\"make](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/10\/how-to-make-your-own-pumpkin-puree-5-768x1024.jpg\")
<\/figure>\n\n\n\nHOW TO STORE HOMEMADE PUMPKIN PUREE<\/h2>\n\n\n\n
- \n
- In the fridge<\/strong> for up to a week.<\/li>\n\n\n\n
- In the freezer<\/strong> for months! If you store it in the freezer, make sure to use a freezer bag, or a freezer friendly container.<\/li>\n<\/ol>\n\n\n\n
FAQ'S<\/h2>\n\n\n\n
Frequently asked questions about homemade instant pot pumpkin puree.<\/p>\n\n\n\n
WHAT ARE GOOD PUMPKIN PUREE DESSERT RECIPES?<\/strong><\/p>\n\n\n\n
- \n
- Pumpkin Spice Energy Balls<\/a><\/li>\n\n\n\n
- Healthy Pumpkin Pie (Dairy Free, Refined Sugar Free)<\/a><\/li>\n\n\n\n
- Almond Flour Pumpkin Chocolate Chip Muffins<\/a><\/li>\n\n\n\n
- Pumpkin Spice Truffles<\/a><\/li>\n<\/ol>\n\n\n\n
IS PUMPKIN PUREE OKAY FOR BABY?<\/strong><\/p>\n\n\n\n
Yes! Pureed pumpkin is an excellent and healthy first food for your baby. Just make sure to follow the 3 day rule and don't introduce anything else after the pumpkin puree to make sure baby is not allergic.<\/p>\n\n\n\n
More Healthy Baked Dessert Recipes<\/a> you're going to love! <\/strong><\/strong><\/p>\n\n\n\n
- \n
- Pumpkin Cinnamon Rolls<\/a><\/li>\n\n\n\n
- Squash Apple Bake<\/a><\/li>\n\n\n\n
- Healthy Apple Crisp<\/a><\/li>\n\n\n\n
- Healthy Pumpkin Pie<\/a><\/li>\n\n\n\n
- Healthy Chocolate Pudding Pie<\/a><\/li>\n\n\n\n
- Healthy Apple Pie Cheesecake<\/a><\/li>\n\n\n\n
- Healthy Banana Cream Pie<\/a><\/li>\n\n\n\n
- Almond Flour Pie Crust<\/a><\/li>\n\n\n\n
- Wheat Flour Pie Crust<\/a><\/li>\n\n\n\n
- Gluten Free Pie Crust<\/a><\/li>\n<\/ul>\n\n\n\n
If you try my Healthy Homemade Pumpkin Puree Recipe<\/strong>, please let me know your thoughts by leaving a rating and comment below! Ready for more?<\/strong> Subscribe to my newsletter<\/a> or follow along on Pinterest<\/strong><\/a>, Instagram<\/strong><\/a>, Facebook<\/strong><\/a>, and Youtube<\/strong><\/a>!<\/p>\n\n\n
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<\/div>\n<\/div>\nHomemade Pumpkin Puree Instant Pot<\/h2>\n
<\/div>\n\n<\/div>\nIt is so easy to make your own pumpkin puree at home in your instant pot! Homemade pumpkin puree is money saving, and healthy! Pick up a few extra pie pumpkins at the market or grocery store to make your own for all your pumpkin puree recipes.<\/span><\/div>\n<\/div>\n - Squash Apple Bake<\/a><\/li>\n\n\n\n
- Healthy Pumpkin Pie (Dairy Free, Refined Sugar Free)<\/a><\/li>\n\n\n\n
- In the freezer<\/strong> for months! If you store it in the freezer, make sure to use a freezer bag, or a freezer friendly container.<\/li>\n<\/ol>\n\n\n\n
- In the fridge<\/strong> for up to a week.<\/li>\n\n\n\n
- It's fresh<\/strong><\/li>\n\n\n\n
- It's easy<\/strong><\/li>\n\n\n\n