{"id":5225,"date":"2020-09-04T20:02:00","date_gmt":"2020-09-04T20:02:00","guid":{"rendered":"https:\/\/thehintofrosemary.com\/?p=5225"},"modified":"2025-02-24T15:19:21","modified_gmt":"2025-02-24T15:19:21","slug":"avocado-toast-with-sprouts","status":"publish","type":"post","link":"https:\/\/thehintofrosemary.com\/avocado-toast-with-sprouts\/","title":{"rendered":"Avocado Toast with Sprouts"},"content":{"rendered":"\n

Avocado Toast with Sprouts. My avocado toast is a super breakfast made with nutrient dense avocado, sprouts, and olives!<\/strong> A super healthy breakfast to get your day started right, it can even be a lunch, or shared for a snack. <\/p>\n\n\n\n

You know how people always say, when you first eat<\/em> really matters? Well guess what? It is not about WHEN you first eat but rather, WHAT you first eat! So those who are not hungry in the morning, no more forcing down something that you don't even want to eat anyway!<\/p>\n\n\n\n

Want a simple gut healthy way to start your day<\/strong>? Try my Homemade Bone Broth<\/a><\/strong>! Bone broth is packed with collagen, amino acids, and minerals that help repair the gut lining and support digestion<\/strong>, making it one of the gut healthiest things to drink first thing in the morning<\/strong>! <\/p>\n\n\n\n

What you first eat is more important than when you first eat.<\/em> Avocado toast is one of the healthiest breakfasts.<\/em><\/h2>\n\n\n\n

Our guts are home to not millions, not billions, but trillions<\/em> of tiny microorganisms. <\/strong>These microorganisms help with everything from digesting food, absorbing key nutrients, and even playing a key role in mood balance! It is extremely important to keep them fed and well nourished, because there are also bad gut bugs that you don't want to feed. Good gut bugs love plant foods that are high in fiber like whole grains, nuts, seeds, vegetables, and fruits. <\/p>\n\n\n\n

So let's go back to why what<\/em> you first eat is more important than when <\/em>you first eat. The typical American drinks coffee first thing in the morning along with a refined grain like a bagel or a doughnut.. Those highly refined sugars and grains actually feed the bad bacteria in your system. This sets the stage for feeling more anxious and fatigued. In a different situation, when someone eats a slice of whole grain toast with nut butter and fruit, the good bacteria are fed. This helps the good bacteria to dominate and absorb key nutrients to keep you feeling calm and balanced throughout the day. <\/p>\n\n\n\n

A super easy and healthy breakfast idea that you can make in under 5 minutes is avocado toast with sprouts!<\/p>\n\n\n\n

WHAT IS AVOCADO TOAST AND WHY IS IT SO POPULAR?<\/h2>\n\n\n\n

Avocado toast, in its most basic form is a mashed avocado on toasted bread. Over the past few years, avocado toast has become incredibly popular. So popular that you can now get avocado toast at Dunkin's drive through!! Avocado toast is healthy and yet indulgent with rich creamy avocado. It is also super versatile because avocado toast can be made vegan and gluten free. <\/p>\n\n\n\n

Looking for an avocado recipe that's not toast<\/strong>? Try some of these healthy avocado recipes:<\/p>\n\n\n\n