{"id":5208,"date":"2020-08-27T17:24:06","date_gmt":"2020-08-27T17:24:06","guid":{"rendered":"https:\/\/thehintofrosemary.com\/?p=5208"},"modified":"2025-02-26T16:45:10","modified_gmt":"2025-02-26T16:45:10","slug":"dairy-free-lemon-poppy-seed-muffins-recipe","status":"publish","type":"post","link":"https:\/\/thehintofrosemary.com\/dairy-free-lemon-poppy-seed-muffins-recipe\/","title":{"rendered":"Sourdough Lemon Poppy Seed Muffins"},"content":{"rendered":"\n<p class=\"has-normal-font-size\">Sourdough Lemon Poppy Seed Muffins! <strong>These sourdough lemon poppyseed muffins are one of my most favorite sourdough discard muffin recipes! <\/strong>Light, fluffy and the perfect balance of tangy and sweet. And what's even better is that I made these with healthy ingredients! <\/p>\n\n\n\n<p>If you love making sourdough muffin recipes, you have to try out these easy sourdough discard lemon poppy seed muffins!<strong> They are an excellent, no waste way to use up your extra sourdough starter. <\/strong>And there really is nothing better than your family walking in to the smell of freshly baked muffins. <\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">My Healthy Sourdough Lemon Poppy Seed Muffins Recipe is:<\/span><\/strong><\/p>\n\n\n\n<ul>\n<li>Easy to make!<\/li>\n\n\n\n<li>Perfect use of sourdough starter<\/li>\n\n\n\n<li>Light &amp; fluffy<\/li>\n\n\n\n<li>Filled with lemon flavor<\/li>\n\n\n\n<li>Dairy free<\/li>\n\n\n\n<li>Healthy for the whole family! <\/li>\n<\/ul>\n\n\n\n<p><strong>Think sourdough is complicated?<\/strong>&nbsp;It doesn\u2019t have to be! My&nbsp;<strong><a href=\"https:\/\/thehintofrosemary.com\/how-to-make-a-sourdough-starter\/\">Beginner Friendly Sourdough Guide<\/a><\/strong>&nbsp;walks you through a&nbsp;<strong>simple, no discard method<\/strong>&nbsp;for creating a sourdough starter and baking your first loaf! Plus, it's packed with gut friendly benefits thanks to natural fermentation.<\/p>\n\n\n\n<h2 id=\"h-sourdough-lemon-poppy-seed-muffins-ingredients\">SOURDOUGH LEMON POPPY SEED MUFFINS INGREDIENTS<\/h2>\n\n\n\n<p>I made my lemon poppy seed muffins with sourdough discard and all healthy ingredients that make these the perfect healthy snack or treat! <\/p>\n\n\n\n<ul>\n<li>1 cup <strong>sourdough discard<\/strong><\/li>\n\n\n\n<li>\u2153 cup <strong>pure maple syrup or honey<\/strong><\/li>\n\n\n\n<li>\u2153 cup <strong>avocado oil or melted coconut oil<\/strong><\/li>\n\n\n\n<li>2 <strong>large eggs<\/strong><\/li>\n\n\n\n<li>2 teaspoons <strong>pure vanilla extract<\/strong><\/li>\n\n\n\n<li>Zest of <strong>1 large lemon<\/strong><\/li>\n\n\n\n<li>\u00bc cup <strong>fresh lemon juice<\/strong><\/li>\n\n\n\n<li>\u00be cup <strong>flour<\/strong> (all-purpose, white wheat, whole wheat, or 1:1 gluten-free)<\/li>\n\n\n\n<li>2 teaspoons <strong>baking powder (aluminum-free)<\/strong><\/li>\n\n\n\n<li>\u00bd teaspoon <strong>baking soda<\/strong><\/li>\n\n\n\n<li>\u00bd teaspoon <strong>salt<\/strong><\/li>\n\n\n\n<li>2 tablespoons <strong>poppy seeds<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-gut-healthy-benefits-of-my-sourdough-discard-lemon-poppy-seed-muffins\">GUT HEALTHY BENEFITS OF MY SOURDOUGH DISCARD LEMON POPPY SEED MUFFINS<\/h2>\n\n\n\n<p>These <strong>lemon poppy seed muffins<\/strong> aren\u2019t just light, fluffy, and delicious\u2014they also come with <strong>gut-friendly benefits<\/strong> thanks to the <strong>sourdough discard and wholesome ingredients<\/strong>! <\/p>\n\n\n\n<p>Here\u2019s why they\u2019re great for digestion and overall gut health:<\/p>\n\n\n\n<ul>\n<li><strong>Rich in Prebiotics<\/strong> \u2013 Sourdough discard contains <strong>fermented starches and fibers<\/strong> that act as prebiotics, feeding the good bacteria in your gut and promoting a healthy microbiome.<\/li>\n\n\n\n<li><strong>Easier to Digest<\/strong> \u2013 The natural fermentation in sourdough helps <strong>break down gluten and phytic acid<\/strong>, making these muffins gentler on digestion compared to traditional baked goods.<\/li>\n\n\n\n<li><strong>Naturally Sweetened<\/strong> \u2013 Using <strong>honey or maple syrup<\/strong> instead of refined sugar helps prevent blood sugar spikes, which can disrupt gut balance and cause inflammation.<\/li>\n\n\n\n<li><strong>Lemon for Digestive Support<\/strong> \u2013 Fresh lemon juice and zest provide <strong>vitamin C and antioxidants<\/strong>, which help stimulate digestion and support a healthy gut lining.<\/li>\n\n\n\n<li><strong>Healthy Fats for Gut Absorption<\/strong> \u2013 Avocado or coconut oil in these muffins provides <strong>nourishing fats<\/strong> that help absorb fat-soluble vitamins and keep your digestive system running smoothly.<\/li>\n<\/ul>\n\n\n\n<p>Enjoy these healthy sourdough lemon poppy seed muffins as a <strong>delicious, gut-friendly treat<\/strong> that supports digestion while satisfying your lemony cravings!<\/p>\n\n\n\n<h2 id=\"h-tips-for-making-the-best-sourdough-lemon-poppy-seed-muffin-recipe\">TIPS FOR MAKING THE BEST SOURDOUGH LEMON POPPY SEED MUFFIN RECIPE<\/h2>\n\n\n\n<p><strong>PREHEAT OVEN<\/strong>. A properly heated oven is key to good baked goods!<\/p>\n\n\n\n<p><strong>START BY MELTING YOUR COCONUT OIL<\/strong>. I also start by melting my \u2153 cup of coconut oil so it has time to cool a bit before mixing it in the batter. Too hot coconut oil can start to cook your eggs!<\/p>\n\n\n\n<p><strong>MIX YOUR BATTER TILL JUST COMBINED<\/strong>. Don't over mix your batter. Over mixing can leave you with a dense and chewy muffin texture instead of light and fluffy lemon poppy seed sourdough muffins.<\/p>\n\n\n\n<p><strong>COOL COMPLETELY BEFORE GLAZING<\/strong>. If they are not totally cold, the glaze will melt right off.<\/p>\n\n\n\n<h2 id=\"h-how-to-make-healthy-sourdough-discard-lemon-poppyseed-muffins\">HOW TO MAKE HEALTHY SOURDOUGH DISCARD LEMON POPPYSEED MUFFINS<\/h2>\n\n\n\n<p>These <strong>lemon poppy seed muffins<\/strong> are light, fluffy, and bursting with citrus flavor\u2014all while using <strong>sourdough discard<\/strong> for extra depth and gut-friendly benefits. Naturally sweetened and made with wholesome ingredients, they\u2019re the perfect <strong>healthy treat<\/strong> for breakfast or a snack! Let's get started!<\/p>\n\n\n\n<p class=\"has-normal-font-size\">Get started by preheating your oven to 350 degrees Fahrenheit with the rack set at the center position and line a muffin tin with 12 liners. <\/p>\n\n\n\n<p><strong>In a large bowl, whisk together the wet ingredients until smooth:<\/strong><\/p>\n\n\n\n<ul>\n<li>1&nbsp;cup&nbsp;sourdough discard<\/li>\n\n\n\n<li>\u2153&nbsp;cup&nbsp;pure maple syrup or honey<\/li>\n\n\n\n<li>\u2153&nbsp;cup&nbsp;avocado oil or melted coconut oil<\/li>\n\n\n\n<li>2&nbsp;large&nbsp;eggs<\/li>\n\n\n\n<li>2&nbsp;teaspoons&nbsp;pure vanilla extract<\/li>\n\n\n\n<li>zest of 1 large lemon<\/li>\n\n\n\n<li>\u00bc&nbsp;cup&nbsp;fresh lemon juice<\/li>\n<\/ul>\n\n\n\n<p><strong>In a separate bowl, sift together the dry ingredients:<\/strong><\/p>\n\n\n\n<ul>\n<li>\u00be&nbsp;cup&nbsp;flour (all-purpose, white wheat, whole wheat, or 1:1 gluten-free)<\/li>\n\n\n\n<li>2&nbsp;teaspoons baking powder (aluminum free)<\/li>\n\n\n\n<li>\u00bd&nbsp;teaspoon&nbsp;baking soda<\/li>\n\n\n\n<li>\u00bd&nbsp;teaspoon&nbsp;sea salt<\/li>\n\n\n\n<li>2&nbsp;tablespoon&nbsp;poppy seeds<\/li>\n<\/ul>\n\n\n\n<p>Gently fold the dry ingredients into the wet mixture until just combined\u2014do not overmix or you can be left with more dense and chewy muffins!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/08\/lemon-poppy-seed-muffins-10-768x1024.jpg\" alt=\"how to make lemon poppy seed muffins using sourdough discard \" class=\"wp-image-5204\"\/><\/figure>\n\n\n\n<p>Divide batter evenly into muffin cups, filling about <strong>\u00be full<\/strong>.<\/p>\n\n\n\n<p><strong>Bake for 18-22 minutes<\/strong> in your preheated oven, or until a toothpick inserted in the center comes out clean.<\/p>\n\n\n\n<p>Let muffins <strong>cool for 5 minutes in the pan<\/strong>, then transfer to a wire rack.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span style=\"text-decoration: underline;\">3 ways to tell if your muffins are done baking:<\/span><\/strong><\/p>\n\n\n\n<ol>\n<li>The tops will be cracked<\/li>\n\n\n\n<li>A toothpick or knife inserted into the center will come out clean<\/li>\n\n\n\n<li>The top will spring back when gently pressed <\/li>\n<\/ol>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"5205\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/08\/lemon-poppy-seed-muffins-1-768x1024.jpg\" alt=\"healthy lemon poppy seed muffins with sourdough discard\" class=\"wp-image-5205\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"5203\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/08\/lemon-poppy-seed-muffins-9-768x1024.jpg\" alt=\"sourdough discard lemon poppy seed muffin recipe\" class=\"wp-image-5203\"\/><\/figure>\n<\/figure>\n\n\n\n<h3 id=\"h-how-to-make-healthy-lemon-glaze-for-lemon-muffins\">HOW TO MAKE HEALTHY LEMON GLAZE FOR LEMON MUFFINS<\/h3>\n\n\n\n<p class=\"has-normal-font-size\">Allow your muffins to cool on a wire baking rack before adding the healthy lemon glaze. <\/p>\n\n\n\n<p>The healthy lemon glaze is so easy to make! All you have to do is whisk together 2 tablespoons of honey with 1-2 tablespoons fresh lemon juice. If you like a lot of glaze you can double this!<\/p>\n\n\n\n<p>Use a pastry brush to brush the healthy glaze on top of your cooled sourdough lemon poppy seed muffins!<\/p>\n\n\n\n<p>Enjoy these delicious and beautiful lemon poppy seed muffins with sourdough discard and all healthy ingredients!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/08\/lemon-poppy-seed-muffins-4-768x1024.jpg\" alt=\"sourdough discard lemon poppy seed muffins\" class=\"wp-image-5198\"\/><\/figure>\n\n\n\n<p><strong>STORAGE<\/strong><\/p>\n\n\n\n<p>Store sourdough discard lemon poppy seed muffins at <strong>room temperature for up to 3 days<\/strong> in an airtight container or in the <strong>fridge for up to a week<\/strong>. <\/p>\n\n\n\n<p>You can also freeze them for <strong>up to 3 months<\/strong>\u2014just thaw at room temperature or warm in the oven before serving.<\/p>\n\n\n\n<h4 id=\"h-faq-s\">FAQ'S<\/h4>\n\n\n\n<p>Frequently asked questions about making delicious fluffy sourdough lemon poppy seed muffins with coconut oil. <\/p>\n\n\n\n<p><strong>1. Can I make these muffins dairy-free?<\/strong><br>Yes! This sourdough lemon poppy seed muffin recipe is already dairy-free, but if you want extra moisture, you can add <strong>2-3 tablespoons of dairy-free yogurt or almond milk<\/strong> without affecting the texture.<\/p>\n\n\n\n<p><strong>2. What can I use instead of eggs?<\/strong><br>For an egg-free version, replace each egg with <strong>1 flax egg<\/strong> (1 tablespoon ground flaxseed + 2.5 tablespoons water, let sit for 5 minutes). The muffins may be slightly denser but still delicious!<\/p>\n\n\n\n<p><strong>3. Can I use whole wheat flour instead of all-purpose flour?<\/strong><br>Yes! You can substitute <strong>white whole wheat flour<\/strong> or <strong>whole wheat pastry flour<\/strong> for a more wholesome option. If using regular whole wheat flour, the muffins may be a bit denser\u2014so consider adding <strong>an extra tablespoon of lemon juice<\/strong> for added moisture.<\/p>\n\n\n\n<p><strong>4. What does sourdough discard do in this recipe?<\/strong><br>Sourdough discard adds a <strong>subtle tangy flavor, natural leavening, and gut-friendly benefits<\/strong> due to its prebiotic and probiotic content. It also helps break down gluten, making the muffins easier to digest!<\/p>\n\n\n\n<p>More <a href=\"https:\/\/thehintofrosemary.com\/bread-recipes\/\"><strong>Healthy Homemade Muffin Recipes<\/strong><\/a> you're going to love!<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/thehintofrosemary.com\/sourdough-banana-muffins\/\">Sourdough Discard Banana Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/banana-oat-muffins\/\">Sourdough Discard Banana Oatmeal Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/banana-chocolate-chip-muffins\/\">Sourdough Discard Chocolate Chip Banana Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/dairy-free-banana-chocolate-muffins-recipe\/\">Sourdough Discard Chocolate Banana Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/chocolate-banana-zucchini-muffins\/\">Sourdough Discard Chocolate Banana Zucchini Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/nutella-swirl-banana-muffins\/\">Sourdough Discard Nutella Banana Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/sourdough-discard-blueberry-muffins\/\">Sourdough Discard Blueberry Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/strawberry-banana-muffins\/\">Sourdough Discard Strawberry Banana Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/healthy-pumpkin-muffins\/\">Healthy Pumpkin Chocolate Chip Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/apple-cinnamon-oatmeal-muffins\/\">Apple Cinnamon Oatmeal Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/banana-almond-pulp-muffins\/\">Banana Almond Pulp Muffins<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/08\/lemon-poppy-seed-muffins-7-768x1024.jpg\" alt=\"sourdough lemon poppy seed muffins\" class=\"wp-image-5201\"\/><\/figure>\n\n\n\n<p>If you try this&nbsp;<strong>Healthy Sourdough Lemon Poppy Seed Muffin Recipe<\/strong>, please let me know your thoughts by leaving a rating and comment below!&nbsp;<strong>Ready for more?<\/strong>&nbsp;<a href=\"https:\/\/thehintofrosemary.com\/subscribe\/\">Subscribe to my newsletter<\/a>&nbsp;or follow along on&nbsp;<a href=\"https:\/\/pinterest.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pinterest<\/strong><\/a>,&nbsp;<a href=\"https:\/\/instagram.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Instagram<\/strong><\/a>,&nbsp;<a href=\"https:\/\/facebook.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook<\/strong><\/a>,&nbsp;and&nbsp;<a href=\"https:\/\/www.youtube.com\/c\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Youtube<\/strong><\/a>!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5206\" class=\"wprm-recipe-container\" data-recipe-id=\"5206\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/08\/lemon-poppy-seed-muffins-5-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"lemon poppy seed muffins\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/08\/lemon-poppy-seed-muffins-5-500x500.jpg 500w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/08\/lemon-poppy-seed-muffins-5-150x150.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/08\/lemon-poppy-seed-muffins-5-80x80.jpg 80w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/08\/lemon-poppy-seed-muffins-5-205x205.jpg 205w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Healthy Sourdough Discard Lemon Poppy Seed Muffins!<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">These <strong>Healthy Sourdough Discard Lemon Poppy Seed Muffins<\/strong> are light, fluffy, and packed with gut-friendly benefits. Made with naturally fermented sourdough discard, honey or maple syrup, and fresh lemon, they\u2019re easy to digest and free from refined sugar. Perfect for a wholesome breakfast or snack, these muffins are a must-try for anyone looking to enjoy a healthier, gut-friendly treat!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient 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stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/thehintofrosemary.com\/wprm_print\/healthy-sourdough-discard-lemon-poppy-seed-muffins\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"5206\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthehintofrosemary.com%2Fdairy-free-lemon-poppy-seed-muffins-recipe%2F&amp;media=https%3A%2F%2Fthehintofrosemary.com%2Fwp-content%2Fuploads%2F2020%2F08%2Flemon-poppy-seed-muffins-5-scaled.jpg&amp;description=Healthy+Sourdough+Discard+Lemon+Poppy+Seed+Muffins%21&amp;is_video=false\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"5206\" data-url=\"https:\/\/thehintofrosemary.com\/dairy-free-lemon-poppy-seed-muffins-recipe\/\" data-media=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/08\/lemon-poppy-seed-muffins-5-scaled.jpg\" data-description=\"Healthy Sourdough Discard Lemon Poppy Seed Muffins!\" data-repin=\"\" role=\"button\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">cooling time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dessert, Snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5206 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"5206\" aria-label=\"Adjust recipe servings\">12<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">muffins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">142<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-5206-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"5206\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B01A10A9UO?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-equipment-link\">Mixing bowl<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">lemon juicer<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">muffin tins<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">muffin papers<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-5206-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5206-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5206\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-5206-container wprm-toggle-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"12\" data-recipe=\"5206\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"12\" data-recipe=\"5206\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"12\" data-recipe=\"5206\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">For the sourdough discard lemon poppy seed muffins:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"27\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sourdough discard<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"28\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pure maple syrup or honey<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"29\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">avocado oil or melted coconut oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"30\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lg<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"31\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B0000DHZY1?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">pure vanilla extract<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"32\"><span class=\"wprm-recipe-ingredient-name\">zest of 1 large lemon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"33\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh lemon juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"34\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">flour (all-purpose, white wheat, whole wheat, or 1:1 gluten-free)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"35\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B07P9KSQ1T?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">baking powder (aluminum free)<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"36\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking soda<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"37\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B01CSBRK0Q?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">sea salt<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"38\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">poppy seeds<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">For the healthy lemon glaze:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"24\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or milk if you want it less tangy<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"39\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B002MGYX4E?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">honey<\/a><\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-5206-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5206-instructions-container wprm-block-text-normal\" data-recipe=\"5206\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">For the lemon poppy seed muffins:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5206-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Preheat oven<\/strong> to 350\u00b0F (175\u00b0C) and line a muffin tin with liners.<\/span><\/div><\/li><li id=\"wprm-recipe-5206-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a large bowl, whisk together <strong>sourdough discard, maple syrup (or honey), oil, eggs, vanilla, lemon zest, and lemon juice<\/strong> until smooth.<\/span><\/div><\/li><li id=\"wprm-recipe-5206-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a separate bowl, whisk together <strong>flour, baking powder, baking soda, salt, and poppy seeds<\/strong>.<\/span><\/div><\/li><li id=\"wprm-recipe-5206-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Gently fold the dry ingredients into the wet mixture until just combined\u2014do not overmix.<\/span><\/div><\/li><li id=\"wprm-recipe-5206-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Divide batter evenly into muffin cups, filling about <strong>\u00be full<\/strong>.<\/span><\/div><\/li><li id=\"wprm-recipe-5206-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Bake for 18-22 minutes<\/strong>, or until a toothpick inserted in the center comes out clean.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Let muffins <strong>cool for 5 minutes in the pan<\/strong>, then transfer to a wire rack.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">For the lemon glaze:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5206-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mix the 2 tablespoons honey with 1-2 tablespoons fresh lemon juice. If you want a thicker texture, add more honey. I like my muffins lightly glazed, but you can make as much of this as you want! <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Whisk together and then use a pastry brush to brush the glaze on top of your cooled muffins. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Enjoy!<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-5206-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span class=\"western\" style=\"display: block;\"><em><span style=\"color: #000000\"><span style=\"font-family: Calibri, serif\"><span style=\"font-size: medium\"><span lang=\"en-US\"><b>Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.<\/b><\/span><\/span><\/span><\/span><\/em><b> <\/b><\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">muffin<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">142<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">easysourdoughdiscardlemonpoppyseedmuffinrecipe, sourdoughdiscardlemonpoppyseedmuffin, sourdoughdiscardlemonpoppyseedmuffinhealthy, sourdoughdiscardlemonpoppyseedmuffinnosugar, sourdoughdiscardlemonpoppyseedmuffinrecipe, sourdoughlemonmuffinshealthy, sourdoughlemonpoppyseedmuffin, sourdoughlemonpoppyseedmuffinhealthy, sourdoughlemonpoppyseedmuffinnosugar, sourdoughlemonpoppyseedmuffinrecipe<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Let us know<\/a> how it was!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>These Healthy Sourdough Discard Lemon Poppy Seed Muffins are light, fluffy, and packed with gut-friendly benefits. Made with naturally fermented sourdough discard, honey or maple syrup, and fresh lemon, they\u2019re easy to digest and free from refined sugar. Perfect for a wholesome breakfast or snack, these muffins are a must-try for anyone looking to enjoy a healthier, gut-friendly treat!<\/p>\n","protected":false},"author":1,"featured_media":5199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[7354],"holidays":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.0 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sourdough Lemon Poppy Seed Muffins - The Hint of Rosemary<\/title>\n<meta name=\"description\" content=\"These Healthy Sourdough Discard Lemon Poppy Seed Muffins are light, fluffy, and packed with gut-friendly benefits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehintofrosemary.com\/dairy-free-lemon-poppy-seed-muffins-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sourdough Lemon Poppy Seed Muffins\" \/>\n<meta property=\"og:description\" content=\"These Healthy Sourdough Discard Lemon Poppy Seed Muffins are light, fluffy, and packed with gut-friendly benefits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thehintofrosemary.com\/dairy-free-lemon-poppy-seed-muffins-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"The Hint of Rosemary\" \/>\n<meta property=\"article:publisher\" content=\"facebook.com\/thehintofrosemary\" \/>\n<meta property=\"article:author\" content=\"facebook.com\/thehintofrosemary\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-27T17:24:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-26T16:45:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/08\/lemon-poppy-seed-muffins-5-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rosemary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rosemary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thehintofrosemary.com\/dairy-free-lemon-poppy-seed-muffins-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thehintofrosemary.com\/dairy-free-lemon-poppy-seed-muffins-recipe\/\"},\"author\":{\"name\":\"Rosemary\",\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f\"},\"headline\":\"Sourdough Lemon Poppy Seed Muffins\",\"datePublished\":\"2020-08-27T17:24:06+00:00\",\"dateModified\":\"2025-02-26T16:45:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thehintofrosemary.com\/dairy-free-lemon-poppy-seed-muffins-recipe\/\"},\"wordCount\":1636,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f\"},\"articleSection\":[\"Sourdough Bread Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/thehintofrosemary.com\/dairy-free-lemon-poppy-seed-muffins-recipe\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thehintofrosemary.com\/dairy-free-lemon-poppy-seed-muffins-recipe\/\",\"url\":\"https:\/\/thehintofrosemary.com\/dairy-free-lemon-poppy-seed-muffins-recipe\/\",\"name\":\"Sourdough Lemon Poppy Seed Muffins - 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