- \n
- Naturally dyed with superfood powders<\/li>\n\n\n\n
- Healthy!<\/li>\n\n\n\n
- Gluten free<\/li>\n\n\n\n
- Dairy free<\/li>\n\n\n\n
- Vegan <\/li>\n<\/ul>\n\n\n\n
Want a simple gut healthy way to start your day<\/strong>? Try my Homemade Bone Broth<\/a><\/strong>! Bone broth is packed with collagen, amino acids, and minerals that help repair the gut lining and support digestion<\/strong>, making it one of the gut healthiest things to drink first thing in the morning<\/strong>! <\/p>\n\n\n\n
RAINBOW CHIA SEED PUDDING INSPIRATION <\/h2>\n\n\n\n
Okay so every year we usually go up to Montreal during the summer time. From where we live in upstate New York, it is about a 4 hour drive. Montreal has this street in the gay village that is absolutely gorgeous. The entire street has different colored decorations to make it look like you are walking through a rainbow!<\/p>\n\n\n\n
But this year we haven't been able to drive up because the border is still closed due to COVID 19 and I am really missing it. So, I thought I would bring the rainbow theme here! I made this healthy and delicious rainbow chia seed pudding! <\/p>\n\n\n\n
IS CHIA SEED PUDDING BAD FOR YOU?<\/h2>\n\n\n\n
Chia seed pudding is actually excellent for your health! Chia pudding is the BEST thing to eat in the morning for gut health. It is filled with fiber, protein, and antioxidants. <\/p>\n\n\n\n
IS CHIA SEED PUDDING GOOD FOR WEIGHT LOSS?<\/h2>\n\n\n\n
Yes!! Chia seed pudding is an excellent stomach filling breakfast that is great for weight loss. Since chia seeds are high in fiber, they will keep you full for hours! They are also great for your gut health, which is extremely important in sustainable weight loss.<\/p>\n\n\n\n
RAINBOW CHIA SEED PUDDING BENEFITS<\/h2>\n\n\n\n
My chia seed pudding recipe is filled with nutrition benefits!<\/p>\n\n\n\n
- \n
- Chia seeds<\/strong> are filled with healthy fats, antioxidants, and fiber! Fiber is amazing for your good gut bugs for good gut health!<\/li>\n<\/ul>\n\n\n\n
- \n
- Soy milk<\/strong> has calcium, protein, and other phytochemicals! Make sure you buy one with low sugar and that is minimally processed for the most benefits.<\/li>\n<\/ul>\n\n\n\n
- \n
- Beet root powder<\/strong> is a great source of antioxidants! <\/li>\n<\/ul>\n\n\n\n
- \n
- Strawberries <\/strong>have lycopene, which is a powerful antioxidant.<\/li>\n<\/ul>\n\n\n\n
- \n
- Golden milk mix<\/strong> has turmeric in it. Turmeric is one of the most widely studied roots for its disease fighting benefits.<\/li>\n<\/ul>\n\n\n\n
- \n
- Oranges <\/strong>have vitamin C, which can help keep you from getting sick by boosting your immune system. <\/li>\n<\/ul>\n\n\n\n
- \n
- Passion fruit flakes<\/strong> are packed with antioxidants, vitamins, and minerals that can boost immunity, improve mood, and even improve insomnia!<\/li>\n<\/ul>\n\n\n\n
- \n
- Bananas <\/strong>are a great source of potassium!<\/li>\n<\/ul>\n\n\n\n
- \n
- Moringa powder <\/strong>contains glucosinolates which has been shown promising in cancer prevention.<\/li>\n<\/ul>\n\n\n\n
- \n
- Kiwi <\/strong>is another fruit high in vitamin C. Vitamin C not only helps with immunity, but it can also improve your skin health!<\/li>\n<\/ul>\n\n\n\n
- \n
- Butterfly pea powder<\/strong> is high in compounds called anthocyanins. Anthocyanins are extremely beneficial in eye health and reducing blood pressure.<\/li>\n<\/ul>\n\n\n\n
- \n
- Blueberries <\/strong>are a SUPER fruit. They contain many nutrients and have been shown to reduce risk of cancer.<\/li>\n<\/ul>\n\n\n\n
- \n
- Blackberries & raspberries<\/strong> are packed with vitamin C. Thanks to the little seeds in them, they are also good sources of fiber!<\/li>\n<\/ul>\n\n\n\n
TIPS FOR MAKING THE BEST RAINBOW CHIA SEED PUDDING<\/h2>\n\n\n\n
Use milk<\/strong>. If you try to make chia seed pudding with water, the texture will not be as creamy. I used soy milk, but you can also make my rainbow chia seed pudding with coconut milk, almond milk, or any milk that you like! <\/p>\n\n\n\n
Make sure to completely whisk to combine<\/strong>. If you don't stir your chia seed pudding well, you will end up with big hard chunks of chia seeds. Plus, you want to make sure the super food powders are totally stirred in too. <\/p>\n\n\n\n
Give yourself time<\/strong>. Chia seeds taste best when they have gelled (absorbed water), so let them sit for at least 15 minutes before eating. <\/p>\n\n\n\n
Use ripe fruit<\/strong>! Ripe fruit has the best and sweetest flavor. If you can't find certain fruits in my recipe, just use whatever you like!<\/p>\n\n\n\n
RAINBOW CHIA SEED PUDDING INGREDIENTS <\/h2>\n\n\n\n
If you are looking for some of the harder to find items, I linked them to my amazon shop account. Just click on the name of the ingredient!<\/p>\n\n\n\n
- \n
- Chia seeds<\/span><\/a><\/strong><\/li>\n\n\n\n
- Soy milk<\/li>\n\n\n\n
- Beet root powder<\/span><\/span><\/a><\/strong><\/li>\n\n\n\n
- Strawberries<\/li>\n\n\n\n
- Golden milk latte mix<\/li>\n<\/ul>\n\n\n\n
GET MY RECIPE FOR GOLDEN MILK LATTE MIX HERE<\/span><\/span><\/a><\/strong><\/p>\n\n\n\n
- \n
- Orange slices<\/mark><\/li>\n\n\n\n
- Passion fruit flakes<\/strong><\/span><\/span><\/a><\/li>\n\n\n\n
- Banana<\/mark><\/li>\n\n\n\n
- Moringa powder<\/span><\/span><\/strong><\/a><\/li>\n\n\n\n
- Kiwi<\/li>\n\n\n\n
- Butterfly pea powder<\/span><\/strong><\/a><\/li>\n\n\n\n
- Blueberries<\/li>\n\n\n\n
- Blackberries<\/li>\n\n\n\n
- Raspberries<\/li>\n<\/ul>\n\n\n\n
Other coloring powders you can use instead:<\/span><\/strong><\/p>\n\n\n\n
Red<\/strong>: pink pitaya powder<\/p>\n\n\n\n
Orange\/yellow<\/strong>: sweet potato powder, yellow safflower powder, yellow goldenberry powder<\/p>\n\n\n\n
Green<\/strong>: matcha green tea powder<\/p>\n\n\n\n
Blue<\/strong>: blue spirulina powder<\/p>\n\n\n\n
Purple<\/strong>: black goji berry powder, red cabbage powder, blueberry powder, purple sweet potato powder<\/p>\n\n\n\n
HOW TO MAKE RAINBOW CHIA SEED PUDDING<\/h2>\n\n\n\n
First, get out a bunch of little bowls to make each color of chia seed pudding. <\/p>\n\n\n\n
In each bowl, add 1 tablespoon of chia seeds, \u00bc cup of milk, and the color<\/strong> (beet root powder, turmeric, passion fruit flakes, moringa, butterfly pea powder). <\/p>\n\n\n\n
Whisk each one with a fork to totally combine it.<\/strong><\/p>\n\n\n\n
Use separate forks to avoid mixing colors!<\/p>\n\n\n\n
Go back to it a few minutes later and whisk it again to make sure that the chia seed pudding gels properly. <\/p>\n\n\n\n
![\"mixing](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/rainbow-chia-seed-pudding-2-768x1024.jpg\")
<\/figure>\n\n\n\nNext, rinse and chop your fruits<\/strong>. <\/p>\n\n\n\n
If there is a different type of fruit that you want to use, use that instead!<\/p>\n\n\n\n
Maybe some pineapple instead of banana. Or mango instead of oranges!<\/p>\n\n\n\n
![\"rainbow](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/rainbow-chia-seed-pudding-3-768x1024.jpg\")
<\/figure>\n\n\n\nFinally, the fun part! <\/p>\n\n\n\n
Layer everything together by color<\/strong>. <\/p>\n\n\n\n
- \n
- Red chia pudding with beet root powder<\/li>\n\n\n\n
- Strawberry slices<\/li>\n\n\n\n
- Orange chia pudding with golden milk<\/li>\n\n\n\n
- Orange slices<\/li>\n\n\n\n
- Passion fruit flake yellow chia pudding<\/li>\n\n\n\n
- Banana slices<\/li>\n\n\n\n
- Green chia pudding with moringa powder<\/li>\n\n\n\n
- Kiwi slices<\/li>\n\n\n\n
- Blue chia pudding with butterfly pea powder<\/li>\n\n\n\n
- Blueberries<\/li>\n\n\n\n
- Purple chia pudding with butterfly pea powder and beet root powder<\/li>\n\n\n\n
- Blackberries & raspberries<\/li>\n<\/ol>\n\n\n\n
Enjoy!<\/p>\n\n\n\n
HOW TO STORE CHIA PUDDING<\/h3>\n\n\n\n
You can store chia seed pudding in the fridge in an airtight container for up to three days. <\/p>\n\n\n\n
Once chia seeds are gelled, they do not store for very long, unlike dry chia seeds which last a long time!<\/p>\n\n\n\n
![\"rainbow](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/rainbow-chia-seed-pudding-4-768x1024.jpg\")
<\/figure>\n\n\n\nFAQ'S<\/h4>\n\n\n\n
Frequently asked questions about my rainbow chia seed pudding. <\/p>\n\n\n\n
Are chia seeds healthy?<\/strong><\/p>\n\n\n\n
YES! Chia seeds are super healthy for you. They are LOADED with healthy fats, fiber, and antioxidants. This is why these tiny seeds are known as a super food! The healthy fats in them are essential for so many things, including mental health.<\/p>\n\n\n\n
Is chia seed pudding a healthy snack?<\/strong><\/p>\n\n\n\n
Yes! Chia seed pudding is a quick easy snack idea that is also extremely healthy!<\/p>\n\n\n\n
How do I make rainbow chia seed pudding with yogurt?<\/strong><\/p>\n\n\n\n
I love making some of my chia seed pudding jars with yogurt! Simply scoop some yogurt between the layers of fruit and chia pudding. Take it a step further and stir in some super food powders!<\/p>\n\n\n\n
Is rainbow chia seed pudding keto?<\/strong><\/p>\n\n\n\n
Yes!! Chia seeds are super high in fats! If you are on a keto diet, check the type of milk that you are using. Especially plant based alternatives, which can add up to a lot of extra sugars. Also, opt for more of the berries rather than the bananas, etc.<\/p>\n\n\n\n
How many servings is in this recipe?<\/strong><\/p>\n\n\n\n
Okay so if you look and you see SO much chia seeds! Serving sizes vary person to person. But generally, a serving of chia seeds would be ~2-3 tablespoons. So, you can definitely make this recipe and store half of it for a breakfast for the next morning. Or, you can make it for you and your partner or kids!<\/p>\n\n\n\n
![\"rainbow](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/rainbow-chia-seed-pudding-7-768x1024.jpg\")
<\/figure>\n\n\n\nMore Healthy Breakfast Recipes<\/a><\/strong> you're going to love!<\/strong><\/h5>\n\n\n\n
- \n
- Raspberry Cheesecake Chia Seed Pudding<\/a><\/li>\n\n\n\n
- Strawberry Chia Pudding<\/a><\/li>\n\n\n\n
- Golden Chia Pudding<\/a><\/li>\n\n\n\n
- Pomegranate Raspberry Chia Pudding<\/a><\/li>\n\n\n\n
- Matcha Chia Pudding<\/a><\/li>\n\n\n\n
- Blueberry Chia Pudding<\/a><\/li>\n\n\n\n
- Blue Spirulina Chia Pudding<\/a><\/li>\n\n\n\n
- Pink Pitaya Chia Pudding<\/a><\/li>\n\n\n\n
- Coconut Chia Seed Pudding<\/a><\/li>\n\n\n\n
- Chia Jam<\/a><\/li>\n\n\n\n
- Muesli Yogurt Bowl<\/a><\/li>\n<\/ul>\n\n\n\n
If you try this Rainbow Chia Seed Pudding Recipe<\/strong>, please let me know your thoughts by leaving a rating and comment below! Ready for more?<\/strong> Subscribe to my newsletter<\/a> or follow along on Pinterest<\/strong><\/a>, Instagram<\/strong><\/a>, Facebook<\/strong><\/a>, and Youtube<\/strong><\/a>!<\/p>\n\n\n
<\/div>\n![\"rainbow](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/rainbow-chia-seed-pudding-1-500x500.jpg\")
<\/div>\n<\/div>\nDelicious Rainbow Chia Pudding<\/h2>\n
<\/div>\n\n<\/div>\nThis easy rainbow chia seed pudding is filled with mood boosting benefits! My rainbow chia pudding recipe is super healthy for you! It is made with natural colorings and fresh colorful fruit. All layered together to give you a rainbow chia seed pudding parfait. <\/span><\/div>\n<\/div>\n - Strawberry Chia Pudding<\/a><\/li>\n\n\n\n
- Raspberry Cheesecake Chia Seed Pudding<\/a><\/li>\n\n\n\n
- Passion fruit flakes<\/strong><\/span><\/span><\/a><\/li>\n\n\n\n
- Chia seeds<\/span><\/a><\/strong><\/li>\n\n\n\n
- Blackberries & raspberries<\/strong> are packed with vitamin C. Thanks to the little seeds in them, they are also good sources of fiber!<\/li>\n<\/ul>\n\n\n\n
- Blueberries <\/strong>are a SUPER fruit. They contain many nutrients and have been shown to reduce risk of cancer.<\/li>\n<\/ul>\n\n\n\n
- Butterfly pea powder<\/strong> is high in compounds called anthocyanins. Anthocyanins are extremely beneficial in eye health and reducing blood pressure.<\/li>\n<\/ul>\n\n\n\n
- Kiwi <\/strong>is another fruit high in vitamin C. Vitamin C not only helps with immunity, but it can also improve your skin health!<\/li>\n<\/ul>\n\n\n\n
- Moringa powder <\/strong>contains glucosinolates which has been shown promising in cancer prevention.<\/li>\n<\/ul>\n\n\n\n
- Bananas <\/strong>are a great source of potassium!<\/li>\n<\/ul>\n\n\n\n
- Passion fruit flakes<\/strong> are packed with antioxidants, vitamins, and minerals that can boost immunity, improve mood, and even improve insomnia!<\/li>\n<\/ul>\n\n\n\n
- Oranges <\/strong>have vitamin C, which can help keep you from getting sick by boosting your immune system. <\/li>\n<\/ul>\n\n\n\n
- Golden milk mix<\/strong> has turmeric in it. Turmeric is one of the most widely studied roots for its disease fighting benefits.<\/li>\n<\/ul>\n\n\n\n
- Strawberries <\/strong>have lycopene, which is a powerful antioxidant.<\/li>\n<\/ul>\n\n\n\n
- Beet root powder<\/strong> is a great source of antioxidants! <\/li>\n<\/ul>\n\n\n\n
- Soy milk<\/strong> has calcium, protein, and other phytochemicals! Make sure you buy one with low sugar and that is minimally processed for the most benefits.<\/li>\n<\/ul>\n\n\n\n
- Chia seeds<\/strong> are filled with healthy fats, antioxidants, and fiber! Fiber is amazing for your good gut bugs for good gut health!<\/li>\n<\/ul>\n\n\n\n