- \n
- Refined sugar free<\/li>\n\n\n\n
- Gluten free<\/li>\n\n\n\n
- Dairy free<\/li>\n\n\n\n
- Vegan <\/li>\n<\/ul>\n\n\n\n
When I was growing up, fudge was one of my favorite treats to find when we went on trips. We would go into those spectacular candy shops, you know the ones where candy lines the walls? Every kids favorite shop. And I would always leave with fudge. <\/p>\n\n\n\n
I always wanted to try new and exciting flavors, but I was a peanut butter fudge lover at heart. So I'd leave with a little brown bag of peanut butter fudge in hand. Years later, I still have that sweet tooth, but I know all too well what too much sugar can do to your health. <\/p>\n\n\n\n
So, I came up with a healthy chocolate peanut butter freezer fudge! It is so delicious, so easy to make, and will surely satisfy your sweet tooth!<\/p>\n\n\n\n
Craving ice cream but in a healthy way? Try my Thick Smoothie Bowl Recipe<\/a><\/strong>! Smoothie bowls are a super quick, easy and healthy no bake dessert recipe to satisfy your sweet tooth immediately<\/strong>. <\/p>\n\n\n\n
HEALTHY CHOCOLATE PEANUT BUTTER FREEZER FUDGE INGREDIENTS<\/h2>\n\n\n\n
- \n
- Cashew butter<\/strong>. Cashews are a great source of healthy fats, protein, and some fiber! I have been making it homemade lately and loving the results I am getting.<\/li>\n<\/ul>\n\n\n\n
Get my easy and creamy cashew butter recipe here!<\/span><\/a><\/strong><\/p>\n\n\n\n
- \n
- Dates<\/strong>. I like to use dates as an all-natural sweetener. Plus, they're loaded with good for you nutrients!<\/li>\n<\/ul>\n\n\n\n
- \n
- Cacao powder<\/strong>. If you want an extra nutritional kick, use cacao powder in place of coco powder! Cacao powder is minimally processed, leaving those beneficial nutrients in tact. You know when you read \"chocolate is good for you?\" Well that is thanks to cacao!<\/li>\n<\/ul>\n\n\n\n
- \n
- Coconut oil.<\/strong> This gives my fudge an extra creamy effect. I love using coconut oil in my baking because it is very subtle. <\/li>\n<\/ul>\n\n\n\n
- \n
- Pink sea salt.<\/strong> Hands down pink sea salt is better than conventional sea salt, it is not bleached or refined. Need I say more..<\/li>\n<\/ul>\n\n\n\n
- \n
- Peanut butter<\/strong>. Make sure you are buying all natural peanut butter without anything added. The label should literally just say: \"Ingredients: Peanuts.\"<\/li>\n<\/ul>\n\n\n\n
TIPS FOR MAKING THE BEST CHOCOLATE PEANUT BUTTER FREEZER FUDGE<\/h2>\n\n\n\n
LINE YOUR PAN WITH PARCHMENT PAPER. AND CRUMPLE IT UP TO MAKE IT STAY.<\/strong> I like to crumple mine up before I put it in the pan. When it is crumpled up, it stays in place 100x better. For real. Try it.<\/p>\n\n\n\n
RUN YOUR FOOD PROCESSOR FOR 15 MINUTES<\/strong>. You will notice it will be \"gritty\" if you only let it run for 5 minutes. Letting it run longer will make a HUGE difference in how creamy your fudge turns out.<\/p>\n\n\n\n
THAW BEFORE SERVING<\/strong>. Make sure to let your freezer fudge thaw about 5 minutes at room temperature before you cut it. The longer you let it thaw, the softer & \"fudgier\" it will be!<\/p>\n\n\n\n
WHAT SIZE PAN TO USE FOR HEALTHY FREEZER FUDGE?<\/h3>\n\n\n\n
To go for thick or thin fudge hmmm.. that is the question.<\/p>\n\n\n\n
Personally, when I think of fudge I think of a super thick slice. But, if you want it to be thinner you can easily make it that way!<\/p>\n\n\n\n
For thin fudge<\/strong>: use a 9 x 9 square pan<\/p>\n\n\n\n
For thick fudge<\/strong>: use a bread loaf pan<\/p>\n\n\n\n
And for SUPER thick fudge<\/strong>: use a bread loaf pan and double the recipe!<\/p>\n\n\n\n
HOW TO MAKE CHOCOLATE PEANUT BUTTER FREEZER FUDGE<\/h2>\n\n\n\n
First, grab your ingredients, a food processor, a bread loaf pan, and parchment paper!<\/p>\n\n\n\n
![\"\"](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/healthy-chocolate-peanut-butter-freezer-fudge-1-768x1024.jpg\")
<\/figure>\n\n\n\nNow lets get started!<\/p>\n\n\n\n
First, prepare your pan with parchment paper. <\/p>\n\n\n\n
MAKE YOUR HEALTHY CHOCOLATE FUDGE<\/span><\/strong><\/p>\n\n\n\n
In your food processor add:<\/p>\n\n\n\n
- \n
- 1 cup cashew butter<\/li>\n\n\n\n
- 1 cup pitted dates<\/li>\n\n\n\n
- \u00bd cup cacao powder<\/li>\n\n\n\n
- \u00bd cup melted coconut oil<\/li>\n\n\n\n
- Dash of pink sea salt <\/li>\n<\/ul>\n\n\n\n
Turn it on puree and let it run at least 10-15 minutes. <\/p>\n\n\n\n
Pour the chocolate layer into the parchment paper lined pan. Place it in the freezer to firm up while you prepare the peanut butter layer.<\/p>\n\n\n\n
MAKE YOUR HEALTHY PEANUT BUTTER FUDGE<\/span><\/strong><\/p>\n\n\n\n
In your food processor add:<\/p>\n\n\n\n
- \n
- 1 cup peanut butter<\/li>\n\n\n\n
- \u00bc- \u00bd cup pitted dates (more if you want it sweeter)<\/li>\n\n\n\n
- \u00bc cup melted coconut oil<\/li>\n<\/ul>\n\n\n\n
Turn your food processor on for another 10-15 minutes.<\/p>\n\n\n\n
Pour the peanut butter layer over the chocolate layer.<\/p>\n\n\n\n
Place your chocolate peanut butter fudge back in the freezer for about 1 \u00bd hours. <\/p>\n\n\n\n
![\"healthy](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/healthy-chocolate-peanut-butter-freezer-fudge-7-721x1024.jpg\")
<\/figure>\n\n\n\nMake sure to let it thaw ~5 minutes before you cut it.<\/p>\n\n\n\n
The longer you let it thaw, the softer & \"fudgier\" it will be!<\/p>\n\n\n\n
And there you have it! Easy healthy chocolate peanut butter freezer fudge!<\/p>\n\n\n\n
Healthy Chocolate OR Peanut Butter Fudge?<\/h3>\n\n\n\n
Now, you don't HAVE to make this a layered fudge. <\/p>\n\n\n\n
You can very easily make it either chocolate or peanut butter. In the recipe card below, I separated the two so that you can easily make one or the other!<\/p>\n\n\n\n
If you want to just make one, I would suggest doubling the recipe so you end up with a nice thick slice of fudge! <\/p>\n\n\n\n
![\"healthy](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/healthy-chocolate-peanut-butter-freezer-fudge-5-1024x999.jpg\")
<\/figure>\n\n\n\nHOW TO MAKE HEALTHY CHOCOLATE PEANUT BUTTER SWIRL FUDGE<\/h4>\n\n\n\n
Instead of freezing the chocolate layer right away, leave it on the counter while you make the peanut butter layer.<\/p>\n\n\n\n
Once you make the peanut butter layer, carefully pour it across the top of the chocolate layer.<\/p>\n\n\n\n
Next, use a toothpick or a sharp knife and swirl the peanut butter into the chocolate. Place it in the fridge for ~1 \u00bd- 2 hours to firm up.<\/p>\n\n\n\n
And there you will get a pretty dish of swirled peanut butter chocolate freezer fudge!<\/p>\n\n\n\n
HOW TO STORE HEALTHY CHOCOLATE PEANUT BUTTER FREEZER FUDGE<\/h4>\n\n\n\n
I like to pre-cut all of my fudge at once. After it is cut, I put the pieces in an airtight container lined with parchment paper back in the freezer. This fudge can last in the freezer for up to 6 months. <\/p>\n\n\n\n
FAQ's<\/h5>\n\n\n\n
Frequently asked questions about healthy freezer fudge. <\/p>\n\n\n\n
IS PEANUT BUTTER FUDGE BAD FOR YOU?<\/strong><\/p>\n\n\n\n
Traditional peanut butter fudge is LOADED with refined sugar, which can be bad for so many conditions like acne, diabetes, PCOS, etc. We should only be eating about 25 grams of added sugars per day. <\/p>\n\n\n\n
WHY IS FUDGE BAD FOR YOU?<\/strong><\/p>\n\n\n\n
Fudge, made the traditional way has tons of refined sugars and butter. These are okay in moderation. But, if you find yourself frequently craving sugar filled sweets, its time to look for some healthier alternatives! Your long term health and weight maintenance will thank you. <\/p>\n\n\n\n
IS PEANUT BUTTER CHOCOLATE HEALTHY?<\/strong><\/p>\n\n\n\n
Peanut butter with dark chocolate is a healthy treat! Peanut butter has protein, fats and other minerals. Dark chocolate is loaded with minerals that are great for you! Make sure you go for at least 80% dark chocolate.<\/p>\n\n\n\n
CAN I USE PEANUT BUTTER INSTEAD OF CASHEW BUTTER?<\/strong><\/p>\n\n\n\n
Yes! You can absolutely use peanut butter in place of cashew butter in the chocolate layer. Especially if you like more of a peanut butter flavor!<\/p>\n\n\n\n
SHOULD I PUT MY FUDGE IN THE FREEZER?<\/strong><\/p>\n\n\n\n
This healthy freezer fudge recipe is made to be frozen! You will need to freeze it to set it and also to store it. <\/p>\n\n\n\n
![\"healthy](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/healthy-chocolate-peanut-butter-freezer-fudge-3-790x1024.jpg\")
<\/figure>\n\n\n\nMore Healthy No-Bake Dessert Recipes<\/a> You're Going to Love!<\/strong><\/h4>\n\n\n\n
- \n
- Healthy Gummy Worms<\/a><\/li>\n\n\n\n
- Avocado Chocolate Banana Pudding<\/a><\/li>\n\n\n\n
- Healthy Mounds Bars<\/a><\/li>\n\n\n\n
- Healthy Snickers Bites<\/a><\/li>\n\n\n\n
- Healthy Snickers Bars<\/a><\/li>\n<\/ul>\n\n\n\n
If you try my Freezer Fudge Recipe<\/strong>, please let me know your thoughts by leaving a rating and comment below! Ready for more?<\/strong> Subscribe to my newsletter<\/a> or follow along on Pinterest<\/strong><\/a>, Instagram<\/strong><\/a>, Facebook<\/strong><\/a>, and Youtube<\/strong><\/a>!<\/p>\n\n\n
<\/div>\n![\"healthy](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/healthy-chocolate-peanut-butter-freezer-fudge-2-500x500.jpg\")
<\/div>\n<\/div>\nChocolate Peanut Butter Freezer Fudge<\/h2>\n
<\/div>\n\n<\/div>\nMy healthy chocolate peanut butter is super easy to make and has NO added sugars! And even better, you don't have to stand over the stove with a thermometer waiting for that perfect temperature to be reached. <\/span><\/div>\n<\/div>\n - Avocado Chocolate Banana Pudding<\/a><\/li>\n\n\n\n
- Healthy Gummy Worms<\/a><\/li>\n\n\n\n
- Peanut butter<\/strong>. Make sure you are buying all natural peanut butter without anything added. The label should literally just say: \"Ingredients: Peanuts.\"<\/li>\n<\/ul>\n\n\n\n
- Pink sea salt.<\/strong> Hands down pink sea salt is better than conventional sea salt, it is not bleached or refined. Need I say more..<\/li>\n<\/ul>\n\n\n\n
- Coconut oil.<\/strong> This gives my fudge an extra creamy effect. I love using coconut oil in my baking because it is very subtle. <\/li>\n<\/ul>\n\n\n\n
- Cacao powder<\/strong>. If you want an extra nutritional kick, use cacao powder in place of coco powder! Cacao powder is minimally processed, leaving those beneficial nutrients in tact. You know when you read \"chocolate is good for you?\" Well that is thanks to cacao!<\/li>\n<\/ul>\n\n\n\n
- Dates<\/strong>. I like to use dates as an all-natural sweetener. Plus, they're loaded with good for you nutrients!<\/li>\n<\/ul>\n\n\n\n
- Cashew butter<\/strong>. Cashews are a great source of healthy fats, protein, and some fiber! I have been making it homemade lately and loving the results I am getting.<\/li>\n<\/ul>\n\n\n\n