{"id":4025,"date":"2020-05-19T18:24:59","date_gmt":"2020-05-19T18:24:59","guid":{"rendered":"https:\/\/www.thehintofrosemary.com\/?p=4025"},"modified":"2025-01-04T18:53:15","modified_gmt":"2025-01-04T18:53:15","slug":"healthy-carrot-orange-smoothie","status":"publish","type":"post","link":"https:\/\/thehintofrosemary.com\/healthy-carrot-orange-smoothie\/","title":{"rendered":"Carrot Orange Protein Smoothie"},"content":{"rendered":"\n<p>Healthy Carrot Orange Protein Smoothie. My vegan carrot orange protein smoothie is excellent for weight loss. This healthy vegan  carrot orange smoothie sneaks some carrots into your breakfast (or snack)! <\/p>\n\n\n\n<p>It is made with mangoes, banana, carrots, orange juice, almond milk, vegan protein powder, and prebiotic powder.<\/p>\n\n\n\n<p>Love making thick smoothies at home and want to learn how to make smoothie bowl recipes too? Make sure to read my full tutorial on <a href=\"https:\/\/thehintofrosemary.com\/smoothie-bowls-5-ways\/\"><strong>How to Make Thick Smoothie Bowls<\/strong><\/a> every time!<\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">My Vegan Carrot Orange Protein Smoothie Recipe is:<\/span><\/strong><\/p>\n\n\n\n<ul>\n<li>Filled with antioxidants<\/li>\n\n\n\n<li>Gut healthy<\/li>\n\n\n\n<li>Great for skin<\/li>\n\n\n\n<li>Excellent smoothie for weight loss <\/li>\n<\/ul>\n\n\n\n<p>I LOVE smoothies. I can't really remember the first time I had a smoothie, but ever since my first one I have been hooked. Smoothies are an excellent way to sneak in more fruits and vegetables. They are great to drink on the go when you have a busy day and want something healthy! <\/p>\n\n\n\n<h2 id=\"h-vegan-carrot-orange-protein-smoothie-ingredients\">VEGAN CARROT ORANGE PROTEIN SMOOTHIE INGREDIENTS<\/h2>\n\n\n\n<ul>\n<li><strong>Mangoes<\/strong>-- adds a super sweet flavor.<\/li>\n\n\n\n<li><strong>Banana<\/strong>-- super ripe bananas add more sweet flavor.<\/li>\n\n\n\n<li><strong>Carrots<\/strong>-- use baby carrots for a sweeter flavor.<\/li>\n\n\n\n<li><strong>Orange juice<\/strong>-- Carrots can have a pretty strong flavor and I wanted to mask the flavor of them as best as possible. <\/li>\n\n\n\n<li><strong>Almond milk<\/strong>-- Or, use any other type of milk that you like.<\/li>\n\n\n\n<li><strong>Protein powder<\/strong>-- I used a vanilla protein powder!<\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-vegan-orange-carrot-smoothie-benefits\">VEGAN ORANGE CARROT SMOOTHIE BENEFITS <\/h2>\n\n\n\n<p>This easy vegan smoothie recipe meets your entire daily need for Vitamin C and Vitamin A!<\/p>\n\n\n\n<p><strong>Mangoes <\/strong>have a good amount of potassium, fiber, beta carotene (vitamin A), vitamin C, vitamin B6, and magnesium.<\/p>\n\n\n\n<p><strong>Bananas <\/strong>are a great source of potassium, fiber, vitamin C, vitamin B6, and magnesium. <\/p>\n\n\n\n<p><strong>Carrots <\/strong>contain potassium, fiber, beta carotene (converted to vitamin A in your body), vitamin C, and vitamin B6. <\/p>\n\n\n\n<p><strong>Orange juice<\/strong> gives this smoothie more potassium and vitamin C.<\/p>\n\n\n\n<p><strong>Almond milk<\/strong> made at home is made with just almonds, dates, and some sea salt. Almonds are an excellent source of healthy fats. <\/p>\n\n\n\n<p><strong>Prebiotic powder<\/strong> is excellent for your gut health! Prebiotics feed your good gut bacteria! <\/p>\n\n\n\n<p><strong>Protein powder<\/strong> adds more protein to your smoothie, which helps to slow the blood sugar spike when you eat carbohydrate containing foods.<\/p>\n\n\n\n<p>Written by Rosemary, Registered Dietitian with nutrition information from USDA. <\/p>\n\n\n\n<h2 id=\"h-tips-for-making-the-best-vegan-protein-smoothie\">TIPS FOR MAKING THE BEST VEGAN PROTEIN SMOOTHIE<\/h2>\n\n\n\n<p><strong>USE BABY CARROTS FOR A SWEETER FLAVOR<\/strong>. Some people love the flavor of carrot, some do not. <\/p>\n\n\n\n<p><strong>USE FROZEN FRUIT.<\/strong> I love frozen fruits as the best healthy smoothie base because they make an amazing flavor and cold icy texture. <\/p>\n\n\n\n<p><strong>PICK YOUR FAVORITE PROTEIN POWDER<\/strong>. Every person I meet likes a different protein powder so pick the one you personally like!<\/p>\n\n\n\n<p><strong>ADD NUTS &amp; SEEDS<\/strong>. Nuts and seeds add not only more protein but also healthy fats!<\/p>\n\n\n\n<p><strong>BLEND COMPLETELY<\/strong>. You might need to run the blender twice so there are no chunks of carrots in your smoothie. <\/p>\n\n\n\n<h2 id=\"h-how-to-make-a-vegan-carrot-orange-protein-smoothie\">HOW TO MAKE A VEGAN CARROT ORANGE PROTEIN SMOOTHIE <\/h2>\n\n\n\n<p><strong>In your blender add all of your ingredients: 1 cup frozen mango chunks, 1 frozen banana, \u00bd cup carrots, \u00bd cup orange juice, \u00bd cup milk, prebiotic powder, <\/strong>and <strong>vegan protein powder<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-4-768x1024.jpg\" alt=\"carrots, mango and banana in a mason jar\" class=\"wp-image-4006\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-4-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-4-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-4-1152x1536.jpg 1152w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-4-1536x2048.jpg 1536w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-4-650x867.jpg 650w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-4-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-4-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>You can either use a hand held blender and use the blender as your cup, or use a large blender and pour it into a glass. <\/p>\n\n\n\n<p><strong>Pulse your blender until your smoothie is completely blended<\/strong> and there are no chunks of fruit or vegetable left in there.<\/p>\n\n\n\n<p>If you are making your smoothie for more than one person it is easier to use a large blender.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-3-768x1024.jpg\" alt=\"smoothie in the blender \" class=\"wp-image-4007\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-3-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-3-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-3-1152x1536.jpg 1152w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-3-1536x2048.jpg 1536w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-3-650x867.jpg 650w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-3-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-3-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Pour your smoothie and enjoy!<\/p>\n\n\n\n<p>I love drinking my smoothies from a mason jar and a glass straw. Just something so crisp and refreshing going on here. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-6-768x1024.jpg\" alt=\"shot from the top of the vegan carrot orange protein smoothie \" class=\"wp-image-4004\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-6-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-6-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-6-1152x1536.jpg 1152w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-6-1536x2048.jpg 1536w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-6-650x867.jpg 650w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-6-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-6-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>This smoothie is going to leave you feeling SO HEALTHY. Try it for yourself! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-7-768x1024.jpg\" alt=\"healthy carrot orange protein smoothie in a mason jar \" class=\"wp-image-4003\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-7-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-7-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-7-1152x1536.jpg 1152w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-7-1536x2048.jpg 1536w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-7-650x867.jpg 650w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-7-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-7-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h4 id=\"h-faq-s\">FAQ'S <\/h4>\n\n\n\n<p>Frequently asked questions about my vegan carrot orange mango smoothie recipe.<\/p>\n\n\n\n<p><strong>Is a carrot orange smoothie good for weight loss?<\/strong><\/p>\n\n\n\n<p>Yes! This is an excellent weight loss smoothie because it is filled with healthy ingredients that are great for your metabolism. It is high in fiber and contains no added sugar!<\/p>\n\n\n\n<p><strong>How do I use ginger in a smoothie?<\/strong><\/p>\n\n\n\n<p>For a carrot orange ginger smoothie, add 1 inch of peeled fresh ginger along with all the other ingredients before blending. Blend and enjoy!<\/p>\n\n\n\n<p><strong>What can I add for protein in a vegan smoothie?<\/strong><\/p>\n\n\n\n<p>Protein powder, nuts &amp; seeds, silken tofu, and nut butters!<\/p>\n\n\n\n<p><strong>Love making gut healthy smoothies? Try these <a href=\"https:\/\/thehintofrosemary.com\/healthy-smoothies-recipes\/\"><strong>healthy smoothie recipes<\/strong><\/a> next!<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/thehintofrosemary.com\/strawberry-mango-smoothie\/\">Gut Healthy Smoothie!<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/de-bloating-smoothie\/\">De Bloating Smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/weight-loss-smoothie\/\">Weight Loss Smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/healthy-strawberry-banana-smoothie\/\">Strawberry Banana Smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/healthy-pina-colada-smoothie\/\">Pina Colada Smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/greens-powder-smoothie\/\">Super Greens Powder Smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/strawberry-smoothie\/\">Strawberry Smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/pink-pitaya-powder-smoothie-recipe\/\">Pink Pitaya Smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/smoothies-with-vegetables\/\">5 Smoothies with Veggies!<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/cucumber-smoothie\/\">Cucumber Smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/spinach-smoothie\/\">Spinach Smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/pomegranate-smoothie-recipe\/\">Pomegranate Smoothie<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"760\" height=\"1024\" src=\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-cover-1-760x1024.jpg\" alt=\"orange carrot protein smoothie in a mason jar \" class=\"wp-image-4002\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-cover-1-760x1024.jpg 760w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-cover-1-223x300.jpg 223w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-cover-1-768x1035.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-cover-1-1139x1536.jpg 1139w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-cover-1-1519x2048.jpg 1519w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-cover-1-650x876.jpg 650w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-cover-1-560x755.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-cover-1-scaled.jpg 1899w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n\n\n\n<p>If you try my<strong>&nbsp;Carrot Orange Smoothie Recipe<\/strong>, please let me know your thoughts by leaving a rating and comment below!&nbsp;<strong>Ready for more?<\/strong>&nbsp;<a href=\"https:\/\/thehintofrosemary.com\/subscribe\/\">Subscribe to my newsletter<\/a>&nbsp;or follow along on&nbsp;<a href=\"https:\/\/pinterest.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pinterest<\/strong><\/a>,&nbsp;<a href=\"https:\/\/instagram.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Instagram<\/strong><\/a>,&nbsp;<a href=\"https:\/\/facebook.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook<\/strong><\/a>,&nbsp;and&nbsp;<a href=\"https:\/\/www.youtube.com\/c\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Youtube<\/strong><\/a>!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4016\" class=\"wprm-recipe-container\" data-recipe-id=\"4016\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-cover-1-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"healthy carrot orange smoothie\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-cover-1-500x500.jpg 500w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-cover-1-150x150.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-cover-1-80x80.jpg 80w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-cover-1-205x205.jpg 205w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Vegan Carrot Orange Smoothie (high protein!)<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">My healthy carrot orange protein smoothie packs in daily fruits, vegetables and protein! I made my vegan carrot orange protein smoothie recipe with simple ingredients like mango, banana, carrot and orange juice! Pick your favorite protein powder to make this carrot orange smoothie a whole meal!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-4016 wprm-user-rating wprm-recipe-rating-inline wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"4016\" data-average=\"5\" data-count=\"4\" data-total=\"20\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">4<\/span> votes<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/thehintofrosemary.com\/wprm_print\/vegan-carrot-orange-smoothie-high-protein\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"4016\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthehintofrosemary.com%2Fhealthy-carrot-orange-smoothie%2F&amp;media=https%3A%2F%2Fthehintofrosemary.com%2Fwp-content%2Fuploads%2F2020%2F05%2Fcarrot-orange-smoothie-cover-1-scaled.jpg&amp;description=Vegan+Carrot+Orange+Smoothie+%28high+protein%21%29&amp;is_video=false\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"4016\" data-url=\"https:\/\/thehintofrosemary.com\/healthy-carrot-orange-smoothie\/\" data-media=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-cover-1-scaled.jpg\" data-description=\"Vegan Carrot Orange Smoothie (high protein!)\" data-repin=\"\" role=\"button\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4016 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"4016\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">person<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">335<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-4016-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"4016\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B00LFVV8CM?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-equipment-link\">Blender<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Mason jar<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-4016-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4016-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4016\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-4016-container wprm-toggle-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"4016\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"4016\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"4016\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frozen mango chunks<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frozen banana<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chopped carrots<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">I like to use baby carrots because they are usually sweeter <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">orange juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">plant based milk or kefir<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">add more as desired for thin consistency<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Optional add-ins:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">scoop<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B07J5C91Y7\/?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">protein powder<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">scoop<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B06XKLJ9C5\/?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">prebiotic powder<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">flax, chia, or hemp seeds<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">if you want more healthy fats in your smoothie<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-4016-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4016-instructions-container wprm-block-text-normal\" data-recipe=\"4016\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"4016\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"4016\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4016-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a blender add all ingredients: 1 cup frozen mango chunks, 1 frozen banana, \u00bd cup chopped carrots, \u00bd cup orange juice, and \u00bd cup of milk or kefir. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Also add 1 scoop of protein powder, 1 scoop of prebiotic powder, and 1 tablespoon hemp seeds if you are using those.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-4-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"carrot orange smoothie ingredients\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-4-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-4-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-4-1152x1536.jpg 1152w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-4-1536x2048.jpg 1536w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-4-650x867.jpg 650w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-4-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-4-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-4016-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Turn your blender on and and pulse until it is smooth. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Pour into a glass and enjoy! <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-3-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"carrot orange smoothie ninja\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-3-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-3-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-3-1152x1536.jpg 1152w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-3-1536x2048.jpg 1536w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-3-650x867.jpg 650w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-3-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-3-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-4016-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><em><span style=\"color: #000000;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\">Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.<\/span><\/span><\/span><\/span><\/em><\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">335<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">65<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1152<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6325<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">170<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">carrotorangeproteinsmoothie, carrotorangeproteinsmoothierecipe, carrotorangesmoothie, carrotorangesmoothierecipe, carrotorangesmoothiewithprotein, healthycarrotorangesmoothie, healthycarrotorangesmoothierecipe, orangecarrotsmoothie, orangecarrotsmoothierecipe, vegancarrotorangeproteinsmoothierecipe, vegancarrotorangesmoothie, vegancarrotorangesmoothierecipe, veganorangecarrotproteinsmoothie, veganorangecarrotsmoothie, veganorangecarrotsmoothierecipe, veganorangecarrotsmoothiewithmango<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Let us know<\/a> how it was!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>This carrot orange protein smoothie packs so much into one smoothie! Made with mango, banana, carrot, and orange juice!<\/p>\n","protected":false},"author":1,"featured_media":4002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[6],"holidays":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.0 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Carrot Orange Protein Smoothie - The Hint of Rosemary<\/title>\n<meta name=\"description\" content=\"This healthy carrot orange protein smoothie packs so much into one smoothie! Made with mango, banana, carrot, coconut milk, and orange juice!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehintofrosemary.com\/healthy-carrot-orange-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carrot Orange Protein Smoothie\" \/>\n<meta property=\"og:description\" content=\"This healthy carrot orange protein smoothie packs so much into one smoothie! Made with mango, banana, carrot, coconut milk, and orange juice!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thehintofrosemary.com\/healthy-carrot-orange-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"The Hint of Rosemary\" \/>\n<meta property=\"article:publisher\" content=\"facebook.com\/thehintofrosemary\" \/>\n<meta property=\"article:author\" content=\"facebook.com\/thehintofrosemary\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-19T18:24:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-04T18:53:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-cover-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1899\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rosemary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rosemary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thehintofrosemary.com\/healthy-carrot-orange-smoothie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thehintofrosemary.com\/healthy-carrot-orange-smoothie\/\"},\"author\":{\"name\":\"Rosemary\",\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f\"},\"headline\":\"Carrot Orange Protein Smoothie\",\"datePublished\":\"2020-05-19T18:24:59+00:00\",\"dateModified\":\"2025-01-04T18:53:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thehintofrosemary.com\/healthy-carrot-orange-smoothie\/\"},\"wordCount\":1034,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f\"},\"articleSection\":[\"Smoothies\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/thehintofrosemary.com\/healthy-carrot-orange-smoothie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thehintofrosemary.com\/healthy-carrot-orange-smoothie\/\",\"url\":\"https:\/\/thehintofrosemary.com\/healthy-carrot-orange-smoothie\/\",\"name\":\"Carrot Orange Protein Smoothie - The Hint of Rosemary\",\"isPartOf\":{\"@id\":\"https:\/\/thehintofrosemary.com\/#website\"},\"datePublished\":\"2020-05-19T18:24:59+00:00\",\"dateModified\":\"2025-01-04T18:53:15+00:00\",\"description\":\"This healthy carrot orange protein smoothie packs so much into one smoothie! Made with mango, banana, carrot, coconut milk, and orange juice!\",\"breadcrumb\":{\"@id\":\"https:\/\/thehintofrosemary.com\/healthy-carrot-orange-smoothie\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thehintofrosemary.com\/healthy-carrot-orange-smoothie\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/thehintofrosemary.com\/healthy-carrot-orange-smoothie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/thehintofrosemary.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Smoothies\",\"item\":\"https:\/\/thehintofrosemary.com\/healthy-smoothies-recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Carrot Orange Protein Smoothie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thehintofrosemary.com\/#website\",\"url\":\"https:\/\/thehintofrosemary.com\/\",\"name\":\"The Hint of Rosemary\",\"description\":\"Healthy Recipes for Gut Health\",\"publisher\":{\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/thehintofrosemary.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f\",\"name\":\"Rosemary\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/Rosemary-Squires-e1594239200745.jpg\",\"contentUrl\":\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/Rosemary-Squires-e1594239200745.jpg\",\"width\":267,\"height\":267,\"caption\":\"Rosemary\"},\"logo\":{\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/image\/\"},\"description\":\"Hi, I'm Rosemary, a registered dietitian and proud mom to a lively toddler. Back in 2015, I launched Hint of Rosemary to share my genuine passion for delicious and enjoyable healthy eating. In our home, I celebrate the delightful fusion of American and Jordanian cuisines, drawing inspiration from the rich tapestry of Arabic cuisine, and striving to create a harmonious blend of cultures. My hope is that you'll find inspiration here and, above all, savor every bite.\",\"sameAs\":[\"facebook.com\/thehintofrosemary\",\"instagram.com\/thehintofrosemary\",\"pinterest.com\/thehintofrosemary\",\"https:\/\/www.youtube.com\/c\/thehintofrosemary\"],\"gender\":\"female\",\"knowsAbout\":[\"nutrition\",\"healthy recipes\",\"smoothies\",\"healthy desserts\",\"healthy treats\"],\"knowsLanguage\":[\"English\",\"Arabic\"],\"jobTitle\":\"registered dietitian\",\"url\":\"https:\/\/thehintofrosemary.com\/author\/rosemarysquires92gmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Carrot Orange Protein Smoothie - The Hint of Rosemary","description":"This healthy carrot orange protein smoothie packs so much into one smoothie! Made with mango, banana, carrot, coconut milk, and orange juice!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thehintofrosemary.com\/healthy-carrot-orange-smoothie\/","og_locale":"en_US","og_type":"article","og_title":"Carrot Orange Protein Smoothie","og_description":"This healthy carrot orange protein smoothie packs so much into one smoothie! Made with mango, banana, carrot, coconut milk, and orange juice!","og_url":"https:\/\/thehintofrosemary.com\/healthy-carrot-orange-smoothie\/","og_site_name":"The Hint of Rosemary","article_publisher":"facebook.com\/thehintofrosemary","article_author":"facebook.com\/thehintofrosemary","article_published_time":"2020-05-19T18:24:59+00:00","article_modified_time":"2025-01-04T18:53:15+00:00","og_image":[{"width":1899,"height":2560,"url":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/carrot-orange-smoothie-cover-1-scaled.jpg","type":"image\/jpeg"}],"author":"Rosemary","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rosemary","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thehintofrosemary.com\/healthy-carrot-orange-smoothie\/#article","isPartOf":{"@id":"https:\/\/thehintofrosemary.com\/healthy-carrot-orange-smoothie\/"},"author":{"name":"Rosemary","@id":"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f"},"headline":"Carrot Orange Protein Smoothie","datePublished":"2020-05-19T18:24:59+00:00","dateModified":"2025-01-04T18:53:15+00:00","mainEntityOfPage":{"@id":"https:\/\/thehintofrosemary.com\/healthy-carrot-orange-smoothie\/"},"wordCount":1034,"commentCount":2,"publisher":{"@id":"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f"},"articleSection":["Smoothies"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thehintofrosemary.com\/healthy-carrot-orange-smoothie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thehintofrosemary.com\/healthy-carrot-orange-smoothie\/","url":"https:\/\/thehintofrosemary.com\/healthy-carrot-orange-smoothie\/","name":"Carrot Orange Protein Smoothie - The Hint of Rosemary","isPartOf":{"@id":"https:\/\/thehintofrosemary.com\/#website"},"datePublished":"2020-05-19T18:24:59+00:00","dateModified":"2025-01-04T18:53:15+00:00","description":"This healthy carrot orange protein smoothie packs so much into one smoothie! Made with mango, banana, carrot, coconut milk, and orange juice!","breadcrumb":{"@id":"https:\/\/thehintofrosemary.com\/healthy-carrot-orange-smoothie\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thehintofrosemary.com\/healthy-carrot-orange-smoothie\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/thehintofrosemary.com\/healthy-carrot-orange-smoothie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thehintofrosemary.com\/"},{"@type":"ListItem","position":2,"name":"Smoothies","item":"https:\/\/thehintofrosemary.com\/healthy-smoothies-recipes\/"},{"@type":"ListItem","position":3,"name":"Carrot Orange Protein Smoothie"}]},{"@type":"WebSite","@id":"https:\/\/thehintofrosemary.com\/#website","url":"https:\/\/thehintofrosemary.com\/","name":"The Hint of Rosemary","description":"Healthy Recipes for Gut Health","publisher":{"@id":"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thehintofrosemary.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f","name":"Rosemary","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thehintofrosemary.com\/#\/schema\/person\/image\/","url":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/Rosemary-Squires-e1594239200745.jpg","contentUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/Rosemary-Squires-e1594239200745.jpg","width":267,"height":267,"caption":"Rosemary"},"logo":{"@id":"https:\/\/thehintofrosemary.com\/#\/schema\/person\/image\/"},"description":"Hi, I'm Rosemary, a registered dietitian and proud mom to a lively toddler. Back in 2015, I launched Hint of Rosemary to share my genuine passion for delicious and enjoyable healthy eating. In our home, I celebrate the delightful fusion of American and Jordanian cuisines, drawing inspiration from the rich tapestry of Arabic cuisine, and striving to create a harmonious blend of cultures. My hope is that you'll find inspiration here and, above all, savor every bite.","sameAs":["facebook.com\/thehintofrosemary","instagram.com\/thehintofrosemary","pinterest.com\/thehintofrosemary","https:\/\/www.youtube.com\/c\/thehintofrosemary"],"gender":"female","knowsAbout":["nutrition","healthy recipes","smoothies","healthy desserts","healthy treats"],"knowsLanguage":["English","Arabic"],"jobTitle":"registered dietitian","url":"https:\/\/thehintofrosemary.com\/author\/rosemarysquires92gmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/thehintofrosemary.com\/wp-json\/wp\/v2\/posts\/4025"}],"collection":[{"href":"https:\/\/thehintofrosemary.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehintofrosemary.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehintofrosemary.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehintofrosemary.com\/wp-json\/wp\/v2\/comments?post=4025"}],"version-history":[{"count":5,"href":"https:\/\/thehintofrosemary.com\/wp-json\/wp\/v2\/posts\/4025\/revisions"}],"predecessor-version":[{"id":21006,"href":"https:\/\/thehintofrosemary.com\/wp-json\/wp\/v2\/posts\/4025\/revisions\/21006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehintofrosemary.com\/wp-json\/wp\/v2\/media\/4002"}],"wp:attachment":[{"href":"https:\/\/thehintofrosemary.com\/wp-json\/wp\/v2\/media?parent=4025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehintofrosemary.com\/wp-json\/wp\/v2\/categories?post=4025"},{"taxonomy":"holidays","embeddable":true,"href":"https:\/\/thehintofrosemary.com\/wp-json\/wp\/v2\/holidays?post=4025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}