- \n
- Good for you!<\/li>\n\n\n\n
- Tropical flavor <\/li>\n\n\n\n
- Gut healthy<\/li>\n\n\n\n
- Good for weight loss<\/li>\n\n\n\n
- Can be made with or without alcohol<\/li>\n<\/ul>\n\n\n\n
Want to learn how to make Starbucks and Dunkin recipes at home, but healthier<\/strong>? Make sure to read my Healthy Iced Caramel Macchiato Tutorial<\/a><\/strong>, featuring my homemade healthy date caramel recipe<\/strong> that can also be used in tons of my healthy dessert recipes! <\/p>\n\n\n\n
WHAT IS A PINA COLADA MOCKTAIL MADE OF?<\/h2>\n\n\n\n
This non alcoholic pina colada recipe takes just 3 simple ingredients! <\/p>\n\n\n\n
- \n
- Frozen pineapple<\/strong><\/li>\n\n\n\n
- Frozen banana<\/strong><\/li>\n\n\n\n
- Coconut milk<\/strong><\/li>\n<\/ol>\n\n\n\n
IS PINA COLADA GOOD FOR YOU WITHOUT ALCOHOL?<\/h2>\n\n\n\n
Yes absolutely! Pina Colada Mocktails are a much healthier choice. In fact, any drink without the alcohol is going to be much better for you<\/strong>. Alcohol really has no nutritional benefit in your body and just sucks up the B vitamins your brain and metabolism need. <\/p>\n\n\n\n
IS PINA COLADA HEALTHY?<\/h2>\n\n\n\n
A classic pina colada recipe consists of a blend of ice, pineapple juice, and coconut cream. These are not totally unhealthy ingredients. But, you can make your pina colada healthy by switching out the pineapple juice for whole pineapple and adding banana. <\/p>\n\n\n\n
TIPS FOR MAKING THE BEST PINA COLADA MOCKTAIL<\/h2>\n\n\n\n
USE FROZEN RIPE FRUIT.<\/strong> Frozen ripe bananas and pineapple will give you a sweet amazing flavor with no added sugar in your pina colada. <\/p>\n\n\n\n
ADD HEMP SEEDS<\/strong>. These little seeds are packed with healthy fats and fiber. This will lower the blood glucose spike and also make your frozen pina colada mocktail recipe even healthier.<\/p>\n\n\n\n
BLEND LONG ENOUGH<\/strong>. Make sure no chunks of fruit remain. Keep your blender running and you might even have to scrape down the sides once or twice.<\/p>\n\n\n\n
HOW TO MAKE MY PINA COLADA MOCKTAIL!<\/h2>\n\n\n\n
This delicious frozen virgin pina colada recipe is so delicious and easy to make!<\/p>\n\n\n\n
STEP 1: ADD ALL INGREDIENTS TO A BLENDER<\/h3>\n\n\n\n
In a blender add: <\/strong><\/p>\n\n\n\n
- \n
- 1 frozen banana<\/strong><\/li>\n\n\n\n
- 1 cup frozen pineapple<\/strong><\/li>\n\n\n\n
- 1 tablespoon hemp seeds<\/strong><\/li>\n\n\n\n
- 1 \u00bd cups coconut milk<\/strong><\/li>\n<\/ul>\n\n\n\n
If you want a pina colada mocktail recipe with no banana<\/span>, then simply replace the 1 frozen banana with 1 cup of frozen pineapple. <\/p>\n\n\n\n
![\"pina](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/pina-colata-smoothie-7-768x1024.jpg\")
<\/figure>\n\n\n\nSTEP 2: BLEND AND POUR! <\/h3>\n\n\n\n
Blend your banana pina colada mocktail until no frozen chunks of fruit remain<\/strong>. <\/p>\n\n\n\n
Finally<\/strong>, pour your pina colada mocktail into a large glass. <\/strong><\/p>\n\n\n\n
Enjoy!<\/strong><\/p>\n\n\n\n
![\"pina](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/pina-colata-smoothie-cover-3-701x1024.jpg\")
<\/figure>\n\n\n\nFAQ'S <\/h4>\n\n\n\n
Frequently asked questions about my healthy pina colada mocktail recipe.<\/p>\n\n\n\n
Can I make pina colada mocktail with yogurt?<\/strong><\/p>\n\n\n\n
Yes! Add yogurt in for more creaminess and extra protein. Also if you don't like coconut milk, yogurt is a great option to make it creamy without coconut.<\/p>\n\n\n\n
How do I make a pina colada recipe without banana?<\/strong><\/p>\n\n\n\n
Don't love or don't have bananas for your pina colada? No problem! Just substitute in 1 more cup of frozen pineapple, or use 1 cup of frozen mango instead of the frozen banana. Banana, mango, and pineapple are all sweet and delicious fruits to blend into your drink.<\/p>\n\n\n\n
How many calories are in a pina colada mocktail?<\/strong><\/p>\n\n\n\n
This healthy pina colada has 397 calories<\/strong> and 5 grams of fiber<\/strong>. It also has 18 grams of protein<\/strong>! <\/p>\n\n\n\n
More Healthy Gut Healing Mocktail Recipes<\/a><\/span><\/strong> you're going to love!<\/strong><\/strong><\/strong><\/p>\n\n\n\n
- \n
- Frozen Watermelon Mocktail<\/a><\/li>\n\n\n\n
- Probiotic Mocktail<\/a><\/li>\n\n\n\n
- Non Alcoholic Mojito Mocktail<\/a><\/li>\n\n\n\n
- Spicy Mango Margarita Mocktail<\/a><\/li>\n\n\n\n
- Probiotic Margarita Mocktail<\/a><\/li>\n\n\n\n
- Kombucha Mocktail<\/a><\/li>\n\n\n\n
- UTI Prevention Mocktail<\/a><\/li>\n\n\n\n
- Arabic Mocktail<\/a><\/li>\n\n\n\n
- The Best Margarita Mocktail<\/a><\/li>\n\n\n\n
- Strawberry Smash Mocktail<\/a><\/li>\n\n\n\n
- Gut Healthy Mojito Mocktail<\/a><\/li>\n\n\n\n
- Beach Mocktail<\/a><\/li>\n\n\n\n
- French Mocktail<\/a><\/li>\n\n\n\n
- Pumpkin Mocktail<\/a><\/li>\n<\/ul>\n\n\n\n
![\"healthy](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/pina-colata-smoothie-cover-2-737x1024.jpg\")
<\/figure>\n\n\n\nIf you try my Easy Pina Colada Mocktail Recipe<\/strong>, please let me know your thoughts by leaving a rating and comment below! Ready for more?<\/strong> Subscribe to my newsletter<\/a> or follow along on Pinterest<\/strong><\/a>, Instagram<\/strong><\/a>, Facebook<\/strong><\/a>, and Youtube<\/strong><\/a>!<\/p>\n\n\n
<\/div>\n![\"pina](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/pina-colata-smoothie-cover-2-500x500.jpg\")
<\/div>\n<\/div>\nPina Colada Mocktail!<\/h2>\n
<\/div>\n\n<\/div>\nThis incredibly easy and super delicious pina colada mocktail tastes just like a pina colada! My no alcohol pina colada has just 4 healthy ingredients including frozen pineapple, frozen banana, full fat coconut milk, and hemp seeds. Feel like you're on vacation with this perfect pina colada mocktail recipe! <\/span><\/div>\n<\/div>\n - Probiotic Mocktail<\/a><\/li>\n\n\n\n
- 1 cup frozen pineapple<\/strong><\/li>\n\n\n\n
- Frozen banana<\/strong><\/li>\n\n\n\n
- Frozen pineapple<\/strong><\/li>\n\n\n\n