{"id":3979,"date":"2020-05-18T16:52:58","date_gmt":"2020-05-18T16:52:58","guid":{"rendered":"https:\/\/www.thehintofrosemary.com\/?p=3979"},"modified":"2025-01-04T19:11:54","modified_gmt":"2025-01-04T19:11:54","slug":"healthy-strawberry-banana-smoothie","status":"publish","type":"post","link":"https:\/\/thehintofrosemary.com\/healthy-strawberry-banana-smoothie\/","title":{"rendered":"Healthy Strawberry Banana Smoothie"},"content":{"rendered":"\n<p>Welcome to a delightful recipe that not only tantalizes your taste buds but also nourishes your body from within. <strong>This invigorating strawberry banana smoothie is packed with ingredients carefully selected to promote both skin and gut health. <\/strong>Prepare to indulge in a delicious blend that will leave you feeling refreshed, rejuvenated, and glowing from the inside out.<\/p>\n\n\n\n<p>Each sip of this easy strawberry banana smoothie delivers a powerful punch of antioxidants, vitamins, and fiber, all working in harmony to support your skin's radiance. The luscious strawberries, bursting with vitamin C, help promote collagen production, keeping your skin supple and vibrant. Meanwhile, the creamy bananas provide potassium, an essential mineral that aids in maintaining healthy hydration levels, resulting in a naturally glowing complexion.<\/p>\n\n\n\n<p>But this recipe doesn't stop at just beautiful skin\u2014it also<strong> nurtures your gut, the foundation of overall well-being<\/strong>. Enriched with fiber-rich ingredients, this smoothie promotes a healthy digestive system, supporting the <strong>growth of beneficial gut bacteria<\/strong>. By incorporating probiotic-rich yogurt or gut-friendly plant-based alternatives, you enhance the smoothie's gut-nurturing properties, fostering a balanced and resilient digestive environment.<\/p>\n\n\n\n<p>Whether you're seeking a refreshing treat or aiming to nourish your skin and gut, this<strong> strawberry banana smoothie with yogurt is the perfect addition to your wellness routine.<\/strong> Get ready to sip your way to a healthier, more vibrant you. Cheers to a recipe that brings both pleasure and nourishment together in a single glass!<\/p>\n\n\n\n<h2 id=\"h-healthy-strawberry-banana-smoothie-ingredients\">HEALTHY STRAWBERRY BANANA SMOOTHIE INGREDIENTS<\/h2>\n\n\n\n<p>My simple vegan strawberry banana smoothie only takes 5 healthy ingredients! No yogurt needed!<\/p>\n\n\n\n<ul>\n<li>Frozen strawberries<\/li>\n\n\n\n<li>Frozen banana<\/li>\n\n\n\n<li>Plant based milk of choice<\/li>\n\n\n\n<li>Yogurt of choice<\/li>\n\n\n\n<li>Hemp seeds<\/li>\n<\/ul>\n\n\n\n<p><strong><strong>Love making thick smoothies at home and want to learn how to make smoothie bowl recipes too? Make sure to read my full tutorial on <a href=\"https:\/\/thehintofrosemary.com\/smoothie-bowls-5-ways\/\"><strong>How to Make Thick Smoothie Bowls<\/strong><\/a> every time!<\/strong><\/strong><\/p>\n\n\n\n<h2 id=\"h-are-strawberry-banana-smoothies-good-for-you\">ARE STRAWBERRY BANANA SMOOTHIES GOOD FOR YOU?<\/h2>\n\n\n\n<p>Yes! My strawberry banana protein smoothie is loaded with healthy benefits. I'm highlighting the <strong>gut healthy and skin healthy benefits<\/strong> because I'm all about <strong>eating for glowing skin<\/strong>.<\/p>\n\n\n\n<ul>\n<li><strong>Strawberries<\/strong>: Excellent for skin health due to their h<strong>igh vitamin C content<\/strong>, promoting<strong> collagen production and reducing wrinkles<\/strong>. Incorporate strawberries into your smoothie for a radiant complexion and a boost of antioxidants.<\/li>\n\n\n\n<li><strong>Banana<\/strong>: Supports gut health with its <strong>prebiotic fiber<\/strong>, nourishing <strong>beneficial gut bacteria<\/strong> and aiding digestion. Add bananas to your smoothie for a happy and balanced gut.<\/li>\n\n\n\n<li><strong>Hemp Seeds<\/strong>: Rich in omega-3 and omega-6 fatty acids, hemp seeds <strong>moisturize the skin and reduce inflammation<\/strong>, promoting a <strong>healthy complexion<\/strong>. Boost your smoothie with hemp seeds for skin-nourishing benefits and an anti-inflammatory boost.<\/li>\n\n\n\n<li><strong>Dairy-Free Milk<\/strong> (e.g., almond milk, coconut milk): Fortified with <strong>skin-friendly vitamins A and E<\/strong>, dairy-free milk options hydrate the skin and protect against free radicals. Opt for dairy-free milk in your smoothie for a skin-loving and dairy-free alternative.<\/li>\n\n\n\n<li><strong>Yogurt <\/strong>(Dairy or Plant-Based): Packed with <strong>probiotics<\/strong>, yogurt helps <strong>balance the skin's microbiome<\/strong>, improving skin health and reducing the risk of skin issues. Enhance your smoothie with yogurt for a probiotic boost and healthier skin from within.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-tips-for-making-the-best-healthy-strawberry-banana-smoothie\">TIPS FOR MAKING THE BEST HEALTHY STRAWBERRY BANANA SMOOTHIE<\/h2>\n\n\n\n<p><strong>USE FROZEN FRUIT<\/strong>. Frozen fruit will keep your smoothie nice and cold for a long time.<\/p>\n\n\n\n<p><strong>USE HEMP SEEDS<\/strong>. Flax and chia seeds tend to absorb a lot of water, so they can create a gummy texture instead of a smooth texture like hemp seeds.<\/p>\n\n\n\n<p><strong>USE YOUR FAVORITE YOGURT<\/strong>. Pick your favorite yogurt to make a delicious high protein strawberry banana smoothie without protein powder that will keep you full longer. I love using dairy free coconut yogurt for the most skin friendly yogurt option. <\/p>\n\n\n\n<p><strong>BLEND COMPLETELY<\/strong>. Depending on your blender, the time can vary but blend until there are no chunks of fruit left!<\/p>\n\n\n\n<h2 class=\"has-text-align-left\" id=\"h-vegan-strawberry-banana-smoothie-ingredients\">VEGAN STRAWBERRY BANANA SMOOTHIE INGREDIENTS<\/h2>\n\n\n\n<p>If you are trying to make a dairy free strawberry banana smoothie, or a <strong>vegan friendly version<\/strong>, here is what I use in my smoothie. <\/p>\n\n\n\n<ul>\n<li><strong>Frozen strawberries<\/strong><\/li>\n\n\n\n<li><strong>Frozen banana<\/strong><\/li>\n\n\n\n<li><strong>Dairy free milk (I use hemp seed milk or soy)<\/strong><\/li>\n\n\n\n<li><strong>Dairy free yogurt (I use coconut milk yogurt)<\/strong><\/li>\n\n\n\n<li><strong>Hemp seeds<\/strong><\/li>\n<\/ul>\n\n\n\n<p>If you want to make your strawberry banana smoothie without milk, you can substitute the milk for coconut water. I like to use full fat yogurt to help with nutrient absorption. <\/p>\n\n\n\n<h2 class=\"has-text-align-left\" id=\"h-how-to-make-my-healthy-banana-strawberry-smoothie\">HOW TO MAKE MY HEALTHY BANANA STRAWBERRY SMOOTHIE<\/h2>\n\n\n\n<p>My healthy strawberry banana smoothie is so easy to make! <\/p>\n\n\n\n<p>Just<strong> add all of your ingredients to a blender<\/strong>: <\/p>\n\n\n\n<ul>\n<li>1 cup frozen strawberries<\/li>\n\n\n\n<li>1 frozen banana<\/li>\n\n\n\n<li>1 \u00bd cup milk of choice<\/li>\n\n\n\n<li>1 tablespoon hemp seeds<\/li>\n\n\n\n<li>\u00bd cup yogurt of choice<\/li>\n<\/ul>\n\n\n\n<p><strong>Blend until smooth and creamy.<\/strong><\/p>\n\n\n\n<p><strong>Pour into a tall glass and enjoy!<\/strong><\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"17592\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-1-768x1024.jpg\" alt=\"Healthy strawberry banana smoothie ingredients\" class=\"wp-image-17592\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-1-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-1-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-1-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-1-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-1-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-1-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-1-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-1-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-1.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"17593\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-2-768x1024.jpg\" alt=\"Healthy strawberry banana smoothie in vitamix\" class=\"wp-image-17593\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-2-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-2-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-2-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-2-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-2-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-2-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-2-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-2-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-2.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 id=\"h-healthy-strawberry-banana-smoothie-for-weight-loss-tips\">HEALTHY STRAWBERRY BANANA SMOOTHIE FOR WEIGHT LOSS TIPS<\/h3>\n\n\n\n<p>Strawberry banana smoothies are great for weight loss as they are high in nutrients needed for metabolism and high in fiber! But, a lot of people tell me that they get so hungry only an hour after drinking a smoothie. There are 2 main reasons you get hungry after drinking a smoothie. <\/p>\n\n\n\n<p>The first reason is that in order to trigger your \"fullness factor,\" you need to chew. Chewing signals your brain that you are eating. <\/p>\n\n\n\n<p>The second reason you are probably getting hungry so quickly is because you need more fat or protein in your smoothie. Try adding full fat yogurt or eating something on the side with it.<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-pale-pink-color\"><span style=\"text-decoration: underline;\">If you are worried about staying full here are some things that help:<\/span><\/span><\/strong><\/p>\n\n\n\n<ul>\n<li><strong>Eat a handful of nuts with your smoothie<\/strong>. When you actually CHEW your food, rather than just drinking it, your body recognizes this as eating something of sustenance. This is more likely to trigger the \"fullness factor.\"<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Make a slice of multigrain or whole wheat toast<\/strong>. This is the same idea as above. Plus, whole grains keep you full MUCH longer than processed grains because it takes your body longer to break down these hearty fibers. <\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Add old fashioned oats to your smoothie<\/strong>. Adding more fiber to your smoothie gives it more bulk. All of that fiber is going to make the smoothie stay in your system longer, which leads to feeling full for longer.<\/li>\n<\/ul>\n\n\n\n<h4 id=\"h-faq-s\">FAQ'S <\/h4>\n\n\n\n<p>Frequently asked questions about my healthy strawberry banana smoothie recipe.<\/p>\n\n\n\n<p><strong>CAN I LOSE WEIGHT JUST DRINKING SMOOTHIES?<\/strong><\/p>\n\n\n\n<p>Yes you can! But this is not sustainable and will get old fast! Stick to a smoothie a day and then make other nutrient dense meals and snacks the rest of the day.<\/p>\n\n\n\n<p><strong>WHAT'S HEALTHIER, BANANA OR STRAWBERRY?<\/strong><\/p>\n\n\n\n<p>Both have different health benefits! It is important to eat a variety of different fruits and vegetables during the week.<\/p>\n\n\n\n<p><strong>HOW DO I MAKE A STRAWBERRY BANANA YOGURT SMOOTHIE?<\/strong><\/p>\n\n\n\n<p>Add \u00bd cup of plain Greek yogurt to your blender. You can replace the collagen powder with yogurt, or add it in addition to the collagen to get a super creamy banana strawberry smoothie.<\/p>\n\n\n\n<p><strong>STRAWBERRY BANANA SMOOTHIE CALORIES?<\/strong><\/p>\n\n\n\n<p>My healthy strawberry banana smoothie has 395 calories. <\/p>\n\n\n\n<p><strong>HOW TO DECREASE CARBS IN SMOOTHIES?<\/strong><\/p>\n\n\n\n<p>If you are following a low carbohydrate diet, or have blood sugar imbalances (like in PCOS or diabetes), replace half of the fruit with frozen zucchini for a cold healthy low carbohydrate strawberry banana smoothie. And make sure to use FULL fat PLAIN Greek yogurt to slow the blood sugar spike.<\/p>\n\n\n\n<p><strong>Love easy <a href=\"https:\/\/thehintofrosemary.com\/category\/recipes\/healthy-breakfast-recipes\/healthy-smoothies-recipes\/\">Gut <strong>Healthy Smoothies<\/strong><\/a>? Try some of these reader favorite recipes!<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/thehintofrosemary.com\/weight-loss-smoothie\/\">Weight Loss Smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/de-bloating-smoothie\/\">De Bloating Smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/strawberry-mango-smoothie\/\">Gut Healthy Smoothie!<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/blue-smoothie-recipe\/\">Glowing Skin Blue Spirulina Smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/pomegranate-smoothie-recipe\/\">Pomegranate Smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/healthy-carrot-orange-smoothie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Carrot Orange Smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/healthy-pina-colada-smoothie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pina Colada Smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/healthy-tropical-green-smoothie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kale Smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/strawberry-banana-smoothie-bowl\/\" target=\"_blank\" rel=\"noreferrer noopener\">Strawberry Banana Smoothie Bowl<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/strawberry-smoothie\/\">Strawberry Smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/strawberry-smoothie-bowl-recipe\/\">Strawberry Smoothie Bowl no Banana<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/lebanese-smoothie-with-avocado\/\">Lebanese Strawberry Avocado Smoothie<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Strawberry-banana-smoothie-recipe.jpg\" alt=\"Strawberry banana smoothie recipe\" class=\"wp-image-17591\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Strawberry-banana-smoothie-recipe.jpg 900w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Strawberry-banana-smoothie-recipe-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Strawberry-banana-smoothie-recipe-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Strawberry-banana-smoothie-recipe-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Strawberry-banana-smoothie-recipe-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Strawberry-banana-smoothie-recipe-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Strawberry-banana-smoothie-recipe-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Strawberry-banana-smoothie-recipe-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Strawberry-banana-smoothie-recipe-150x200.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>If you try my&nbsp;<strong>Healthy Strawberry Banana Smoothie Recipe<\/strong>, please let me know your thoughts by leaving a rating and comment below!&nbsp;<strong>Ready for more?<\/strong>&nbsp;Subscribe to my newsletter or follow along on Pinterest,&nbsp;<a href=\"https:\/\/www.instagram.com\/purelykaylie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>,&nbsp;and&nbsp;<a href=\"https:\/\/www.youtube.com\/channel\/UC8CBqb8i4dygE91cY7CUFpQ?\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a>!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3977\" class=\"wprm-recipe-container\" data-recipe-id=\"3977\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Strawberry-banana-smoothie-recipe-360x360.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Strawberry banana smoothie recipe\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Strawberry-banana-smoothie-recipe-360x360.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Strawberry-banana-smoothie-recipe-150x150.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Strawberry-banana-smoothie-recipe-500x500.jpg 500w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Strawberry-banana-smoothie-recipe-720x720.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Strawberry-banana-smoothie-recipe-180x180.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Strawberry-banana-smoothie-recipe-96x96.jpg 96w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Easy Healthy Strawberry Banana Smoothie<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This healthy strawberry banana smoothie is the perfect way to start the day! My easy strawberry banana smoothie is made with a base of frozen strawberries, and frozen bananas, it is also delicious and healthy for you! <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" 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wprm-user-rating-allowed\" data-recipe=\"3977\" data-average=\"5\" data-count=\"3\" data-total=\"15\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">3<\/span> votes<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/thehintofrosemary.com\/wprm_print\/easy-healthy-strawberry-banana-smoothie\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"3977\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthehintofrosemary.com%2Fhealthy-strawberry-banana-smoothie%2F&amp;media=https%3A%2F%2Fthehintofrosemary.com%2Fwp-content%2Fuploads%2F2020%2F05%2FHEALTHY-STRAWBERRY-BANANA-SMOOTHIE.png&amp;description=Easy+Healthy+Strawberry+Banana+Smoothie&amp;is_video=false\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"3977\" data-url=\"https:\/\/thehintofrosemary.com\/healthy-strawberry-banana-smoothie\/\" data-media=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/HEALTHY-STRAWBERRY-BANANA-SMOOTHIE.png\" data-description=\"Easy Healthy Strawberry Banana Smoothie\" data-repin=\"\" role=\"button\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Drinks, Snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-3977 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"3977\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">person<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">395<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-3977-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"3977\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B00LFVV8CM?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-equipment-link\">Blender<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Mason jar<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-3977-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-3977-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3977\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-3977-container wprm-toggle-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"3977\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"3977\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"3977\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frozen strawberries<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frozen banana<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B07D3GMP68?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">hemp seeds<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">milk of choice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yogurt of choice<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">use Greek yogurt for the most protein <\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-3977-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3977-instructions-container wprm-block-text-normal\" data-recipe=\"3977\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"3977\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"3977\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3977-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add all ingredients to a blender.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-3977-0\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 cup frozen strawberries, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-3977-2\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 frozen banana, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-3977-4\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 cup milk of choice, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-3977-6\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bd cup yogurt of choice, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-3977-8\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 tablespoon hemp seeds<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-1-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Healthy strawberry banana smoothie ingredients\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-1-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-1-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-1-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-1-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-1-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-1-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-1-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-1-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-1.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-3977-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Blend your strawberry banana smoothie until smooth. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Pour into a glass and enjoy! <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-2-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Healthy strawberry banana smoothie in vitamix\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-2-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-2-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-2-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-2-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-2-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-2-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-2-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-2-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/Healthy-strawberry-banana-smoothie-recipe-2.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-3977\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-video\"><iframe title=\"Easy Healthy Strawberry Banana Smoothie Recipe \ud83c\udf4c\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/pqYku2IbE5Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n<div id=\"recipe-3977-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><div class=\"wprm-recipe-notes\"><em><span lang=\"en-US\">Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.<\/span><\/em><\/div><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">strawberry banana smoothie<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">395<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">50<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">105<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">964<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">200<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">153.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">382<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">dairy-freestrawberrybananasmoothie, dairyfreestrawberrybananasmoothie, easystrawberrybananasmoothie, healthystrawberrybananasmoothie, healthystrawberrybananasmoothierecipe, low-caloriestrawberrybananasmoothie, strawberrybananaproteinsmoothie, strawberrybananasmoothie, strawberrybananasmoothieforguthealth, strawberrybananasmoothieforkids, strawberrybananasmoothieforweightloss, strawberrybananasmoothiewithoutsugar, strawberrybananasmoothiewithyogurt, veganstrawberrybananasmoothie<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Let us know<\/a> how it was!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Indulge in a delicious and nourishing strawberry banana smoothie that promotes both skin and gut health. Packed with antioxidants, vitamins, and fiber, this refreshing blend supports radiant skin and a healthy digestive system. Enhance your well-being with this delightful recipe and sip your way to a healthier, more vibrant you.<\/p>\n","protected":false},"author":1,"featured_media":17590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[6],"holidays":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.0 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Strawberry Banana Smoothie - The Hint of Rosemary<\/title>\n<meta name=\"description\" content=\"This healthy strawberry banana smoothie is the perfect way to start the day! 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