- \n
- Easy to make<\/li>\n\n\n\n
- No bake<\/li>\n\n\n\n
- Naturally sweetened <\/li>\n\n\n\n
- Gluten free<\/li>\n\n\n\n
- Dairy free <\/li>\n<\/ul>\n\n\n\n
I got a few boxes of mangoes in the mail last week and have been creating ALL the mango recipes. And while I was on a roll, I thought.. why not some healthy mango cheesecake! <\/p>\n\n\n\n
My healthy mango no bake cheesecake recipe is super easy to make and is filled with good for you ingredients. It is a no bake mango cheesecake without gelatin. So no need to turn on your oven, which is a perfect dessert recipe for hot summer days! <\/p>\n\n\n\n
Craving ice cream but in a healthy way? Try my Thick Smoothie Bowl Recipe<\/a><\/strong>! Smoothie bowls are a super quick, easy and healthy no bake dessert recipe to satisfy your sweet tooth immediately<\/strong>. <\/p>\n\n\n\n
HEALTHY MANGO CHEESECAKE INGREDIENTS<\/h2>\n\n\n\n
- \n
- Almonds & cashews<\/span><\/span><\/strong> - excellent for healthy fats, fiber, and protein!<\/li>\n<\/ul>\n\n\n\n
- \n
- Dates <\/span><\/span><\/strong>- super sweet but surprisingly nutritious! They have fiber, potassium, magnesium, and more!<\/li>\n<\/ul>\n\n\n\n
- \n
- Coconut milk & coconut flakes<\/span><\/span><\/strong> - super nutritious! They have magnesium, manganese, selenium, copper, potassium and more!<\/li>\n<\/ul>\n\n\n\n
- \n
- Mangoes <\/span><\/span><\/strong>- an excellent source of disease fighting beta carotene (precursor for vitamin A too!) and other antioxidants!<\/li>\n<\/ul>\n\n\n\n
- \n
- Passion fruit flakes <\/span><\/span><\/strong> - another great source of antioxidants!<\/li>\n<\/ul>\n\n\n\n
- \n
- And even pink sea salt has some micro nutrients of its own! Plus, pink sea salt is not bleached and does not contain any \"anti-caking\" ingredients. Yuck right.<\/li>\n<\/ul>\n\n\n\n
It will never cease to amaze me how all these healthy ingredients create such a delicious treat!<\/p>\n\n\n\n
TIPS TO MAKE THE BEST HEALTHY MANGO CHEESECAKE WITHOUT CREAM CHEESE <\/h2>\n\n\n\n
SOAK YOUR CASHEWS OVERNIGHT. <\/strong>Soaking cashews is necessary to get a smooth creamy cheesecake like texture. <\/p>\n\n\n\n
SOAK THE DATES IN HOT WATER.<\/strong> This helps the dates completely puree into your mango cheesecake. <\/p>\n\n\n\n
USE FRESH RIPE MANGO. <\/strong> You will get the best mango cheesecake flavor if you use fresh ripe mango! Buy unripe mangos and let them ripen on your kitchen counter until they are soft and orange colored.<\/p>\n\n\n\n
ADD PASSIONFRUIT FLAKES FOR MORE FLAVOR. <\/strong>Want an even more flavorful cheesecake. Add passionfruit flakes for a mango passionfruit cheesecake! A delicious tropical flavor. <\/p>\n\n\n\n
KEEP BLENDING THE MANGO CHEESECAKE FILLING UNTIL IT IS SMOOTH AND CREAMY. <\/strong>It's tempting to blend it just till its smooth. But make sure to taste test to see if there is any \"gritty\" texture. If there is, keep blending! Your cashew cheesecake should be as smooth as a cream cheese cheesecake!<\/p>\n\n\n\n
HOW TO MAKE HEALTHY MANGO CHEESECAKE WITH NO CREAM CHEESE<\/h2>\n\n\n\n
STEP 1: MAKE THE NO BAKE DATE ALMOND CRUST<\/h3>\n\n\n\n
In a food processor, add the almonds, dates, and coconut flakes. <\/p>\n\n\n\n
![\"crust](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/20200511_163953-768x1024.jpg\")
<\/figure>\n\n\n\nFood process until it resembles coarse crumbs. Don't worry that it looks crumbly! The dates help the mixture to stick together!<\/p>\n\n\n\n
![\"crust](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/20200511_164330-768x1024.jpg\")
<\/figure>\n\n\n\nDivide the crust evenly between the 6 tart molds:<\/p>\n\n\n\n
![\"crust](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/20200511_170219-768x1024.jpg\")
<\/figure>\n\n\n\nPress each one into the bottom of the tart. Set these aside while you prepare the filling. <\/p>\n\n\n\n
![\"crust](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/20200511_171206-768x1024.jpg\")
<\/figure>\n\n\n\nSTEP 2: MAKE CREAMY MANGO PASSIONFRUIT CHEESECAKE FILLING <\/h3>\n\n\n\n
Rinse out the crumbs from the filling. <\/p>\n\n\n\n
Next, add all the ingredients for the filling. Make sure you drain the cashews and the dates before you add them!<\/p>\n\n\n\n
Also, make sure you are using the solid and the liquid part of the coconut milk! The solid part helps the cheesecake to hold its form!<\/p>\n\n\n\n
![\"vegan](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/20200511_171210-768x1024.jpg\")
<\/figure>\n\n\n\nProcess the mixture until it is smooth and creamy. <\/p>\n\n\n\n
NOTE<\/span>: If you didn't have time to soak the cashews overnight, you can improvise and soak them for 1 hour in hot water before blending. But, I have done it both ways and I have to say it does not turn out as creamy as it would when you soak the cashews overnight!<\/p>\n\n\n\n
![\"what](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/20200511_172929-768x1024.jpg\")
<\/figure>\n\n\n\nAdd your cheesecake filling on top of the crust. <\/p>\n\n\n\n
![\"adding](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/20200511_173224-768x1024.jpg\")
<\/figure>\n\n\n\nSmooth it around and place these in the freezer for at least 2 hours. I like to freeze mine over night. <\/p>\n\n\n\n
![\"Healthy](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/20200511_180027-768x1024.jpg\")
<\/figure>\n\n\n\nHOW TO SERVE HEALTHY MANGO CHEESECAKE<\/h2>\n\n\n\n
Let them sit at room temperature about 15-30 minutes. <\/p>\n\n\n\n
![\"Healthy](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/2020-05-13-04.26.59-1-768x1024.jpg\")
<\/figure>\n\n\n\nThe longer they sit the creamier they will be!<\/p>\n\n\n\n
Serve them with fresh mango, coconut flakes, and more passion fruit flakes on top!<\/p>\n\n\n\n
![\"Healthy](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/2020-05-13-04.26.37-1-768x1024.jpg\")
<\/figure>\n\n\n\nFAQ'S<\/h2>\n\n\n\n
Frequently asked questions about my healthy mango cheesecake tarts. <\/p>\n\n\n\n
CAN I MAKE MANGO CHEESECAKE BARS INSTEAD?<\/strong><\/p>\n\n\n\n
Yes! All you have to do to make mango cheesecake bars is use a rectangular pan instead of tart molds. The smaller the pan, the thicker your cheesecake bars. The longer the pan, the thinner cheesecake bars you will have.<\/p>\n\n\n\n
CAN I MAKE THIS RECIPE INTO A MANGO PIE INSTEAD OF TARTS?<\/strong><\/p>\n\n\n\n
Yes! The same as above, just use a different pan! Instead of tartlet molds, use a pie dish and add all your ingredients to it. <\/p>\n\n\n\n
CAN I USE NUTS OTHER THAN RAW CASHEWS IN HEALTHY CHEESECAKE?<\/strong><\/p>\n\n\n\n
Raw cashews have a super high fat content, which makes them the perfect nut for making that creamy cheesecake-like filling. The closest substitute is pine nuts.<\/p>\n\n\n\n
I did try making this recipe with a blend of raw cashews, raw walnuts, and raw macadamia nuts. <\/p>\n\n\n\n
More Healthy No-Bake Dessert Recipes<\/a> You're Going to Love!<\/strong><\/strong><\/p>\n\n\n\n
- \n
- Vanilla Cheesecake without Cream Cheese<\/a><\/li>\n\n\n\n
- Dulce De Leche Cheesecake without Cream Cheese<\/a><\/li>\n\n\n\n
- Chocolate Cheesecake without Cream Cheese<\/a><\/li>\n\n\n\n
- Chocolate Fudge Cheesecake without Cream Cheese<\/a><\/li>\n\n\n\n
- Almond Pulp Chocolate Cheesecake without Cream Cheese<\/a><\/li>\n\n\n\n
- Key Lime Pie Cheesecake without Cream Cheese<\/a><\/li>\n\n\n\n
- Pink Dragon Fruit Cheesecake without Cream Cheese<\/a><\/li>\n\n\n\n
- Blueberry Cheesecake without Cream Cheese<\/a><\/li>\n\n\n\n
- Blueberry Vanilla Cheesecake without Cream Cheese<\/a><\/li>\n\n\n\n
- Strawberry Cheesecake without Cream Cheese<\/a><\/li>\n\n\n\n
- Matcha Cheesecake without Cream Cheese<\/a><\/li>\n\n\n\n
- Butterfly Pea Cheesecake without Cream Cheese<\/a><\/li>\n\n\n\n
- Pumpkin Cheesecake without Cream Cheese<\/a><\/li>\n\n\n\n
- Rainbow Fruit Salad with Honey Mint Lime Dressing<\/a><\/li>\n<\/ul>\n\n\n\n
![\"Healthy](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/2020-05-13-04.26.39-1-768x1024.jpg\")
<\/figure>\n\n\n\nIf you try this Healthy Mango Cheesecake Recipe<\/strong>, please let me know your thoughts by leaving a rating and comment below! Ready for more?<\/strong> Subscribe to my newsletter<\/a> or follow along on Pinterest<\/strong><\/a>, Instagram<\/strong><\/a>, Facebook<\/strong><\/a>, and Youtube<\/strong><\/a>!<\/p>\n\n\n
<\/div>\n![\"\"](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/2020-05-13-04.27.00-1-500x500.jpg\")
<\/div>\n<\/div>\nHealthy Mango Cheesecake without Cream Cheese<\/h2>\n
<\/div>\n\n<\/div>\nThis healthy mango cheesecake is super delicious without cream cheese and without all the sugar! Sweetened naturally with dates and mangoes. They are made with other healthy ingredients like almonds, cashews, and coconut flakes! Sure to take you away on a tropical vacation right from your kitchen \ud83d\ude42 <\/span><\/div>\n<\/div>\n - Dulce De Leche Cheesecake without Cream Cheese<\/a><\/li>\n\n\n\n
- Vanilla Cheesecake without Cream Cheese<\/a><\/li>\n\n\n\n
- And even pink sea salt has some micro nutrients of its own! Plus, pink sea salt is not bleached and does not contain any \"anti-caking\" ingredients. Yuck right.<\/li>\n<\/ul>\n\n\n\n
- Passion fruit flakes <\/span><\/span><\/strong> - another great source of antioxidants!<\/li>\n<\/ul>\n\n\n\n
- Mangoes <\/span><\/span><\/strong>- an excellent source of disease fighting beta carotene (precursor for vitamin A too!) and other antioxidants!<\/li>\n<\/ul>\n\n\n\n
- Coconut milk & coconut flakes<\/span><\/span><\/strong> - super nutritious! They have magnesium, manganese, selenium, copper, potassium and more!<\/li>\n<\/ul>\n\n\n\n
- Dates <\/span><\/span><\/strong>- super sweet but surprisingly nutritious! They have fiber, potassium, magnesium, and more!<\/li>\n<\/ul>\n\n\n\n
- Almonds & cashews<\/span><\/span><\/strong> - excellent for healthy fats, fiber, and protein!<\/li>\n<\/ul>\n\n\n\n