Want a simple gut healthy way to start your day<\/strong>? Try my Homemade Bone Broth<\/a><\/strong>! Bone broth is packed with collagen, amino acids, and minerals that help repair the gut lining and support digestion<\/strong>, making it one of the gut healthiest things to drink first thing in the morning<\/strong>! <\/p>\n\n\n\n Cinnamon Roll Overnight Oats are packed with healthy for you ingredients! This is a great recipe to meal prep ahead of time for a quick, easy, and healthy breakfast on busy mornings.<\/p>\n\n\n\n I've included ingredients to make 4 servings so that you only have to wash your blender once!<\/p>\n\n\n\n And yes! You can make these blended oats as regular oats, simply skip the blending step and instead mix the ingredients for the cinnamon roll overnight oats layer together very well then divide between your 4 jars.<\/p>\n\n\n\n First, grab your blender and 4 glass jars with tight fitting lids. I like to always store my overnight oatmeal in glass and not plastic, because plastic leeches into your healthy food and then when you eat it, the plastic can disrupt your hormone balance and gut health.<\/p>\n\n\n\n Add the cinnamon roll overnight oatmeal ingredients to your blender:<\/p>\n\n\n\n Blend until totally smooth, scrape down the sides of your blender if you need to. Then, divide the blended cinnamon roll oatmeal between 4 glass jars.<\/p>\n\n\n\n Set your jars aside and prepare the vanilla cream layer.<\/p>\n\n\n\n In a small bowl, mix together the healthy cinnamon roll vanilla cream layer:<\/p>\n\n\n\n 1 cup plain whole milk Greek yogurt, 2 tablespoons raw honey or pure maple syrup, 2 teaspoons pure vanilla extract, and a dash of sea salt.<\/p>\n\n\n\n Scoop the yogurt over the blended cinnamon oats.<\/p>\n\n\n\n Sprinkle with more cinnamon and store in your fridge up to 5 days!<\/p>\n\n\n\n Enjoy!<\/p>\n\n\n\n (see below if you want to make not blended cinnamon roll overnight oatmeal).<\/p>\n\n\n\n In a bowl, mix together all the ingredients for the cinnamon roll overnight oatmeal recipe:<\/p>\n\n\n\n Mix well and then divide between 4 glass jars.<\/p>\n\n\n\n Next, mix the vanilla cream layer (1 cup whole milk Greek yogurt, 2 tablespoons raw honey or maple syrup, 2 teaspoons pure vanilla extract, and a dash of sea salt). Divide on top of the cinnamon roll overnight oats.<\/p>\n\n\n\n Store in your fridge overnight up to 5 days. Enjoy!<\/p>\n\n\n\n Frequently asked questions about my cinnamon roll overnight oatmeal recipe. <\/p>\n\n\n\n Is it bad to eat overnight oats every morning?<\/strong><\/p>\n\n\n\n If you want a healthy breakfast that will keep you full, overnight oats are an excellent option! Overnight oats are rich in many nutrients like carbs, fat, protein, fiber, and more! <\/p>\n\n\n\n Is it OK to eat overnight oats at night?<\/strong><\/p>\n\n\n\n It might sound a little weird, but overnight oats can definitely be eaten at night. This is especially true if you often wake up in the middle of the night hungry. It would be best to eat them 1-2 hours before bed so that they have started to digest before you go to sleep.<\/p>\n\n\n\n Can I eat overnight oats after 1 or 2 hours?<\/strong><\/p>\n\n\n\n Yes! You can eat them right after making them. The only difference is that they won't be as creamy because the chia seeds and oats have not had time to soak as long. You can counteract this by adding a little more liquid and heating them in the microwave to encourage the oats to soak up more liquid. <\/p>\n\n\n\n How long can you store overnight oats for?<\/strong><\/p>\n\n\n\n I like to make only 3 ahead of time. You can make 5 for each day of the work week, but don't forget about them! Chia seeds store really well when they are dry. But, once you mix them with any type of liquid they have a very short shelf life!<\/p>\n\n\n\n If you try this Cinnamon Roll Blended Overnight Oatmeal Recipe<\/strong>, please let me know your thoughts by leaving a rating and comment below! Ready for more?<\/strong> Subscribe to my newsletter<\/a> or follow along on Pinterest<\/strong><\/a>, Instagram<\/strong><\/a>, Facebook<\/strong><\/a>, and Youtube<\/strong><\/a>!<\/p>\n\n\nCINNAMON BUN OVERNIGHT OATS INGREDIENTS<\/h2>\n\n\n\n
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GUT HEALTHY BENEFITS OF CINNAMON ROLL OVERNIGTH OATMEAL<\/h2>\n\n\n\n
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HOW TO MAKE HEALTHY CINNAMON ROLL OVERNIGHT OATS<\/h2>\n\n\n\n
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NOT BLENDED CINNAMON ROLL OVERNIGHT OATS RECIPE<\/h3>\n\n\n\n
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Love overnight oats for breakfast? Try these Healthy Breakfast Recipes<\/a> next!<\/strong><\/strong><\/h5>\n\n\n\n
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<\/div>\n<\/div>\nBlended Cinnamon Roll Overnight Oatmeal Recipe!<\/h2>\n