- \n
- An excellent meal prep breakfast<\/li>\n\n\n\n
- Gut healthy<\/li>\n\n\n\n
- High in fiber<\/li>\n\n\n\n
- Great to balance hormones<\/li>\n\n\n\n
- Good breakfast for weight loss<\/li>\n\n\n\n
- Great for kids!<\/li>\n<\/ul>\n\n\n\n
Want a simple gut healthy way to start your day<\/strong>? Try my Homemade Bone Broth<\/a><\/strong>! Bone broth is packed with collagen, amino acids, and minerals that help repair the gut lining and support digestion<\/strong>, making it one of the gut healthiest things to drink first thing in the morning<\/strong>! <\/p>\n\n\n\n
HEALTHY BLENDED OVERNIGHT OATS INGREDIENTS<\/h2>\n\n\n\n
My healthy blended overnight oatmeal recipe makes 4 servings so that you only have to clean your blender once and have oats prepared for the week ahead! They last up to 5 days in the fridge and taste amazing topped with fresh fruit (I use what ever is in season).<\/p>\n\n\n\n
- \n
- 2 cups rolled (old fashioned) oats<\/li>\n\n\n\n
- 4 tablespoons chia seeds<\/li>\n\n\n\n
- 1 cup plain whole milk Greek yogurt<\/li>\n\n\n\n
- 3 cups milk of choice (I love using my homemade almond milk<\/a><\/strong>)<\/li>\n\n\n\n
- \u00bc cup pure maple syrup, raw honey, or pitted dates<\/li>\n<\/ul>\n\n\n\n
HEALTH BENEFITS OF OVERNIGHT OATMEAL<\/h3>\n\n\n\n
- \n
- Rolled oats<\/strong> are an excellent source of fiber! Fiber is CRUCIAL for good gut health<\/span>!<\/li>\n<\/ul>\n\n\n\n
- \n
- Chia seeds<\/strong> are another excellent source of fiber! Chia seeds also contain omega-3 fatty acids which lower inflammation and help with cognitive function. <\/li>\n<\/ul>\n\n\n\n
- \n
- Milk <\/strong>(depending on what kind you use) is a great source of calcium and other minerals! I like to use soy milk or other plant based milks.<\/li>\n<\/ul>\n\n\n\n
- \n
- Yogurt <\/strong>is excellent for gut health! Depending on what kind you use, it can also be a great source of protein too! I like to use organic yogurt and sometimes a coconut yogurt. <\/li>\n<\/ul>\n\n\n\n
TIPS TO MAKE THE BEST BLENDED OVERNIGHT OATS RECIPE<\/h2>\n\n\n\n
MY MAIN TIP IS TO PERSONALIZE IT<\/strong>!! Use the ingredients that you love on top of this base recipe.<\/p>\n\n\n\n
Overnight oats ideas:<\/strong><\/p>\n\n\n\n
- \n
- Add fruits<\/strong>! I love adding mangoes or strawberries as these are super sweet and you won't need much (if any) extra sweetener. The only fruit I would not recommend is banana because it might get mushy and not taste good anymore depending on how long you store it. <\/li>\n\n\n\n
- Use nut butters<\/strong> for that extra smooth and creamy flavor. I love adding a spoon of peanut butter on top of warm oats. Yum!<\/li>\n\n\n\n
- Experiment with different seeds. <\/strong>Sometimes I use flaxseeds or hemp seeds in place of chia seeds! <\/li>\n\n\n\n
- Use different flavors and spices! <\/strong>Two of my favorites are cinnamon and vanilla extract!<\/li>\n<\/ol>\n\n\n\n
Whatever you decide to use, make it your own and make sure you love it! Life is too short to be eating food we don't like. <\/p>\n\n\n\n
HOW TO MAKE HEALTHY BLENDED OVERNIGHT OATS<\/h2>\n\n\n\n
Grab your blender and 4 glass jars with tight fitting lids. <\/p>\n\n\n\n
In your blender, add all the blended overnight oats ingredients:<\/p>\n\n\n\n
- \n
- 2 cups rolled (old fashioned) oats<\/li>\n\n\n\n
- 4 tablespoons chia seeds<\/li>\n\n\n\n
- 1 cup plain whole milk Greek yogurt<\/li>\n\n\n\n
- 3 cups milk of choice (I love using my homemade almond milk<\/a><\/strong>)<\/li>\n\n\n\n
- \u00bc cup pure maple syrup, raw honey, or pitted dates<\/li>\n<\/ul>\n\n\n\n
Blend until it is totally pureed, you might have to scrape down the sides of your blender a couple times. <\/p>\n\n\n\n
Divide between 4 glass jars.<\/p>\n\n\n\n
You can add your fruit and toppings now, but I prefer to add them right before serving.<\/p>\n\n\n\n
Store in your fridge up to 5 days!<\/p>\n\n\n\n
CLASSIC OVERNIGHT OATMEAL (NOT BLENDED) RECIPE<\/h3>\n\n\n\n
If you prefer the texture of whole oats in your overnight oats, here is the classic healthy overnight oatmeal recipe. All you have to do is add the ingredients to a <\/strong>glass jar.<\/p>\n\n\n\n
In each jar add:<\/p>\n\n\n\n
- \n
- \u00bd cup rolled (old fashioned) oatmeal<\/li>\n\n\n\n
- 1 tablespoon chia seeds<\/li>\n\n\n\n
- \u00bc cup plain yogurt <\/li>\n\n\n\n
- \u00be cup milk of choice<\/li>\n\n\n\n
- 1 tablespoon maple syrup or honey<\/li>\n<\/ul>\n\n\n\n
![\"rolled](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/classic-vanilla-overnight-oats-7-768x1024.jpg\")
<\/figure>\n\n\n\nShake it all up<\/strong> or stir to completely combine! Make sure to shake or stir it really well to ensure you have no clumps of chia seeds.<\/p>\n\n\n\n
Store your overnight oats in the fridge for at least 1 night to increase the nutrient absorption and up to 5 days. <\/p>\n\n\n\n
FAQ'S <\/h4>\n\n\n\n
Frequently asked questions about my healthy overnight oats.<\/p>\n\n\n\n
IS IT BAD TO EAT OVERNIGHT OATS EVERY DAY?<\/strong><\/p>\n\n\n\n
Overnight oats can be eaten every day as part of a healthy and sustainable diet. <\/p>\n\n\n\n
WHAT OATS ARE BEST FOR BLENDED OVERNIGHT OATS?<\/strong><\/p>\n\n\n\n
Old fashioned oats.<\/p>\n\n\n\n
DO BLENDED OVERNIGHT OATS MAKE YOU POOP?<\/strong><\/p>\n\n\n\n
Since they are so high in soluble and insoluble fiber, overnight oats are great to help with your gut problems like constipation.<\/p>\n\n\n\n
![\"classic](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/classic-overnight-oats-recipe-pic-768x1024.jpg\")
<\/figure>\n\n\n\nLove overnight oatmeal for breakfast? Try these Healthy Breakfast Recipes<\/a> next!<\/strong><\/h5>\n\n\n\n
- \n
- Raspberry Cheesecake Blended Overnight Oatmeal<\/a><\/li>\n\n\n\n
- Strawberries & Cream Blended Overnight Oatmeal<\/a><\/li>\n\n\n\n
- Mango Blended Overnight Oatmeal<\/a><\/li>\n\n\n\n
- Peaches & Cream Blended Overnight Oatmeal<\/a><\/li>\n\n\n\n
- Tiramisu Blended Overnight Oatmeal<\/a><\/li>\n\n\n\n
- Cinnamon Roll Blended Overnight Oatmeal<\/a><\/li>\n\n\n\n
- Brownie Batter Blended Overnight Oatmeal<\/a><\/li>\n\n\n\n
- Pumpkin Pie Overnight Oatmeal<\/a><\/li>\n\n\n\n
- Apple Pie Overnight Oatmeal<\/a><\/li>\n<\/ul>\n\n\n\n
If you try my Healthy Blended Overnight Oatmeal Recipe<\/strong>, please let me know your thoughts by leaving a rating and comment below! Ready for more?<\/strong> Subscribe to my newsletter<\/a> or follow along on Pinterest<\/strong><\/a>, Instagram<\/strong><\/a>, Facebook<\/strong><\/a>, and Youtube<\/strong><\/a>!<\/p>\n\n\n
<\/div>\n![\"classic](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/05\/classic-overnight-oats-recipe-pics-1-360x360.jpg\")
<\/div>\n<\/div>\nHealthy Blended Overnight Oats Recipe by a Dietitian!<\/h2>\n
<\/div>\n\n<\/div>\nIf you love overnight oats, then you have to try out blended overnight oats! They are a super delicious spin on the classic healthy breakfast! Made with rolled oats, chia seeds, whole milk Greek yogurt, healthy raw honey or dates as a sweetener, and any type of milk that you like. All you have to do is blend it up and add your favorite fruit as a topping. And a melted dark chocolate shell if you're feeling fancy. <\/span><\/div>\n<\/div>\n - Strawberries & Cream Blended Overnight Oatmeal<\/a><\/li>\n\n\n\n
- Raspberry Cheesecake Blended Overnight Oatmeal<\/a><\/li>\n\n\n\n
- \u00bc cup pure maple syrup, raw honey, or pitted dates<\/li>\n<\/ul>\n\n\n\n
- Use nut butters<\/strong> for that extra smooth and creamy flavor. I love adding a spoon of peanut butter on top of warm oats. Yum!<\/li>\n\n\n\n
- Add fruits<\/strong>! I love adding mangoes or strawberries as these are super sweet and you won't need much (if any) extra sweetener. The only fruit I would not recommend is banana because it might get mushy and not taste good anymore depending on how long you store it. <\/li>\n\n\n\n
- Yogurt <\/strong>is excellent for gut health! Depending on what kind you use, it can also be a great source of protein too! I like to use organic yogurt and sometimes a coconut yogurt. <\/li>\n<\/ul>\n\n\n\n
- Milk <\/strong>(depending on what kind you use) is a great source of calcium and other minerals! I like to use soy milk or other plant based milks.<\/li>\n<\/ul>\n\n\n\n
- Chia seeds<\/strong> are another excellent source of fiber! Chia seeds also contain omega-3 fatty acids which lower inflammation and help with cognitive function. <\/li>\n<\/ul>\n\n\n\n
- \u00bc cup pure maple syrup, raw honey, or pitted dates<\/li>\n<\/ul>\n\n\n\n