{"id":3028,"date":"2020-04-22T18:33:39","date_gmt":"2020-04-22T18:33:39","guid":{"rendered":"https:\/\/www.thehintofrosemary.com\/?p=3028"},"modified":"2025-03-21T13:10:42","modified_gmt":"2025-03-21T13:10:42","slug":"sourdough-discard-blueberry-muffins","status":"publish","type":"post","link":"https:\/\/thehintofrosemary.com\/sourdough-discard-blueberry-muffins\/","title":{"rendered":"Sourdough Blueberry Muffins (Healthy!)"},"content":{"rendered":"\n<p>Sourdough Blueberry Muffins with healthy ingredients. <strong>These are the best sourdough blueberry muffins you'll every make!<\/strong> My blueberry muffins are made with sourdough discard and healthy ingredients so you can enjoy these healthy muffins for breakfast or snack! <\/p>\n\n\n\n<p>There's nothing better than fresh blueberry muffins straight out of the oven. Ever since I made a new sourdough starter, I have been using my sourdough discard in so many quick easy recipes like muffins and pancakes.<\/p>\n\n\n\n<p>If you don't have a sourdough starter and are interested in giving it a go, check out my <a href=\"https:\/\/thehintofrosemary.com\/how-to-make-a-sourdough-starter\/\"><strong>Sourdough Starter Guide for Beginners<\/strong><\/a>. And if you already have one and are looking for easy ways to use up sourdough discard, these blueberry muffins are perfect!<\/p>\n\n\n\n<h2 id=\"h-sourdough-blueberry-muffins-ingredients\">SOURDOUGH BLUEBERRY MUFFINS INGREDIENTS<\/h2>\n\n\n\n<p>Easy to find <strong>wholesome ingredients<\/strong> are mixed into my delicious sourdough discard blueberry muffin recipe. <\/p>\n\n\n\n<ul>\n<li>flour (all purpose, white wheat, whole wheat, or 1:1 gluten free works)<\/li>\n\n\n\n<li>baking powder<\/li>\n\n\n\n<li>orange zest<\/li>\n\n\n\n<li>pink sea salt<\/li>\n\n\n\n<li>sourdough discard<\/li>\n\n\n\n<li>pure maple syrup or honey<\/li>\n\n\n\n<li>avocado oil or melted coconut oil<\/li>\n\n\n\n<li>eggs<\/li>\n\n\n\n<li>pure vanilla extract <\/li>\n\n\n\n<li>blueberries<\/li>\n<\/ul>\n\n\n\n<h2>HOW UNHEALTHY IS A BLUEBERRY MUFFIN?<\/h2>\n\n\n\n<p>Your average coffee shop blueberry muffin, while it may seem like the healthier choice because of the blueberries is not always so healthy. <strong>Most coffee shop or drive through blueberry muffins can be almost 500 calories a piece and are loaded with added sugar<\/strong>.<\/p>\n\n\n\n<p><strong>I made these healthy sourdough discard blueberry muffins with good for you ingredients like white wheat flour, whole wheat flour sourdough discard, lightened up sweetener, and avocado oil<\/strong>. For a very healthy blueberry muffin, skip the crumble topping.<\/p>\n\n\n\n<h2>IS EATING SOURDOUGH DISCARD HEALTHY?<\/h2>\n\n\n\n<p><strong>While sourdough discard is nutritious, it is generally not as nutritious as making a true sourdough bread<\/strong>, which has many healthy benefits like: lower glycemic index than traditional bread, and it also helps to keep you full for longer.<\/p>\n\n\n\n<p>My sourdough discard blueberry muffins are an excellent healthy way to use your sourdough discard!<\/p>\n\n\n\n<h2 id=\"h-tips-to-make-the-best-sourdough-blueberry-muffins\">TIPS TO MAKE THE BEST SOURDOUGH BLUEBERRY MUFFINS<\/h2>\n\n\n\n<p><strong>PREHEAT OVEN TO 425<\/strong>. A properly hot and preheated oven will give your blueberry muffins those high bakery style muffin tops. <\/p>\n\n\n\n<p><strong>MIX BATTER UNTIL JUST COMBINED<\/strong>. Overmixing muffin batter can give you a dense and chewy muffin instead of light and fluffy.<\/p>\n\n\n\n<p><strong>TOSS FROZEN BLUEBERRIES WITH FLOUR. <\/strong>This will prevent the blueberries from sinking to the bottom. <\/p>\n\n\n\n<p><strong>BAKE UNTIL A TOOTHPICK COMES OUT CLEAN<\/strong>. My recipe says 15-20 minutes, but every oven is different so make sure to check yours at 15 minutes. <\/p>\n\n\n\n<h2 id=\"h-how-to-make-healthy-sourdough-blueberry-muffins-with-crumble\">HOW TO MAKE HEALTHY SOURDOUGH BLUEBERRY MUFFINS WITH CRUMBLE<\/h2>\n\n\n\n<p>Start by preheating the oven to 425 degrees Fahrenheit. Line 12 muffin tins with muffin papers, or 20 mini muffin tins with mini muffin papers.<\/p>\n\n\n\n<h3 id=\"h-step-1-make-the-blueberry-muffin-batter\">STEP 1: MAKE THE BLUEBERRY MUFFIN BATTER<\/h3>\n\n\n\n<p>Healthy sourdough blueberry muffins are so easy to make and come together in under an hour! Let's get started on that healthy muffin batter.<\/p>\n\n\n\n<p>In a medium sized mixing bowl, add your wet ingredients and whisk until completely combined:<\/p>\n\n\n\n<ul>\n<li>1&nbsp;cup&nbsp;sourdough discard<\/li>\n\n\n\n<li>\u2153&nbsp;cup&nbsp;pure maple syrup&nbsp;or honey<\/li>\n\n\n\n<li>\u2153&nbsp;cup&nbsp;avocado oil&nbsp;or melted coconut oil<\/li>\n\n\n\n<li>2&nbsp;large&nbsp;eggs<\/li>\n\n\n\n<li>2&nbsp;teaspoon&nbsp;pure vanilla extract<\/li>\n\n\n\n<li>1&nbsp;tablespoon fresh orange zest (about 1 medium orange, zested)<\/li>\n<\/ul>\n\n\n\n<p>Next, sprinkle the dry ingredients across the top:<\/p>\n\n\n\n<ul>\n<li>\u00be cup flour<\/li>\n\n\n\n<li>2 teaspoons baking powder<\/li>\n\n\n\n<li>1 teaspoon salt<\/li>\n<\/ul>\n\n\n\n<p><strong>Use a spatula (NOT a wooden spoon or whisk!) and FOLD in until just incorporated. Do not stir as this will end up in over mixed muffin batter and dense chewy muffins.<\/strong><\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"16420\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-1-768x1024.jpg\" alt=\"\" class=\"wp-image-16420\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-1-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-1-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-1-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-1-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-1-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-1-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-1-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-1-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-1.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"16418\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-2-768x1024.jpg\" alt=\"\" class=\"wp-image-16418\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-2-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-2-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-2-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-2-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-2-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-2-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-2-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-2-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-2.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"16419\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-3-768x1024.jpg\" alt=\"\" class=\"wp-image-16419\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-3-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-3-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-3-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-3-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-3-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-3-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-3-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-3-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-3.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3>STEP 3: TOSS BLUEBERRIES IN FLOUR AND ADD TO BATTER<\/h3>\n\n\n\n<p>In a separate small bowl add,<\/p>\n\n\n\n<ul>\n<li>1 \u00bd cups frozen blueberries<\/li>\n\n\n\n<li>\u00bd tablespoon flour<\/li>\n<\/ul>\n\n\n\n<p>Toss the blueberries in the flour until they are completely coated in flour. Gently fold the flour coated blueberries into your sourdough muffin batter until just combined.<\/p>\n\n\n\n<p>Divide the sourdough blueberry muffin batter evenly between the prepared muffin pans.<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-3 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"16422\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-5-768x1024.jpg\" alt=\"frozen blueberries tossed in flour\" class=\"wp-image-16422\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-5-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-5-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-5-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-5-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-5-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-5-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-5-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-5-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-5.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"16421\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-6-768x1024.jpg\" alt=\"sourdough discard blueberry muffins before baking \" class=\"wp-image-16421\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-6-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-6-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-6-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-6-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-6-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-6-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-6-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-6-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-6.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 id=\"h-step-3-make-the-optional-muffin-crumble-topping\">STEP 3: MAKE THE OPTIONAL MUFFIN CRUMBLE TOPPING<\/h3>\n\n\n\n<p>You can go ahead and move on to step 4 for super healthy blueberry sourdough muffins, or if you're craving more of a sweet treat follow my steps here for the optional crumble topping.<\/p>\n\n\n\n<p>In a small mixing bowl, mix the ingredients together for the crumble:<\/p>\n\n\n\n<ul>\n<li>\u00bc cup soft (not melted)  butter or coconut oil<\/li>\n\n\n\n<li>\u00bd cup dark brown sugar<\/li>\n\n\n\n<li>\u2153 cup flour<\/li>\n\n\n\n<li>\u00bd teaspoon ground nutmeg<\/li>\n\n\n\n<li>1 \u00bd teaspoon ground cinnamon<\/li>\n<\/ul>\n\n\n\n<p>Divide the crumble evenly on top of the blueberry muffin batter.<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-5 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"16425\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-7-768x1024.jpg\" alt=\"muffin crumble topping\" class=\"wp-image-16425\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-7-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-7-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-7-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-7-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-7-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-7-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-7-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-7-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-7.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"16424\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-8-768x1024.jpg\" alt=\"sourdough discard blueberry muffins with crumble before baking\" class=\"wp-image-16424\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-8-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-8-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-8-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-8-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-8-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-8-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-8-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-8-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-8.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"16423\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-9-768x1024.jpg\" alt=\"sourdough discard blueberry muffins \" class=\"wp-image-16423\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-9-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-9-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-9-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-9-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-9-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-9-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-9-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-9-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-9.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 id=\"h-step-4-bake-and-enjoy\">STEP 4: BAKE AND ENJOY!<\/h3>\n\n\n\n<p>Bake blueberry sourdough muffins in the preheated oven for 7 minutes at 425.<\/p>\n\n\n\n<p>Then, reduce the heat to 350 degrees and bake for an additional 15-20 minutes until a toothpick comes out clean.<\/p>\n\n\n\n<h4>HOW TO MAKE MINI BLUEBERRY CRUMBLE MUFFINS WITH SOURDOUGH DISCARD<\/h4>\n\n\n\n<p>Follow all the steps as above, but instead of dividing the sourdough muffin batter between regular sized muffin pans, divide between 20 muffin tins. <\/p>\n\n\n\n<p>Bake at 425 for 5 minutes and then 350 for 10-15 minutes until a toothpick comes out clean.<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-7 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3007\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/mini-wild-blueberry-crumble-muffins-4-768x1024.jpg\" alt=\"crumble added to the top of the blueberry muffins before baking\" class=\"wp-image-3007\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/mini-wild-blueberry-crumble-muffins-4-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/mini-wild-blueberry-crumble-muffins-4-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/mini-wild-blueberry-crumble-muffins-4-1152x1536.jpg 1152w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/mini-wild-blueberry-crumble-muffins-4-1536x2048.jpg 1536w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/mini-wild-blueberry-crumble-muffins-4-650x867.jpg 650w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/mini-wild-blueberry-crumble-muffins-4-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/mini-wild-blueberry-crumble-muffins-4-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3009\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/mini-wild-blueberry-crumble-muffins-6-768x1024.jpg\" alt=\"mini wild blueberry crumble muffins after baking\" class=\"wp-image-3009\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/mini-wild-blueberry-crumble-muffins-6-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/mini-wild-blueberry-crumble-muffins-6-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/mini-wild-blueberry-crumble-muffins-6-1152x1536.jpg 1152w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/mini-wild-blueberry-crumble-muffins-6-1536x2048.jpg 1536w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/mini-wild-blueberry-crumble-muffins-6-650x867.jpg 650w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/mini-wild-blueberry-crumble-muffins-6-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/mini-wild-blueberry-crumble-muffins-6-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3017\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/mini-wild-blueberry-crumble-muffins-14-768x1024.jpg\" alt=\"mini sourdough blueberry crumble muffins after baking\" class=\"wp-image-3017\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/mini-wild-blueberry-crumble-muffins-14-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/mini-wild-blueberry-crumble-muffins-14-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/mini-wild-blueberry-crumble-muffins-14-1152x1536.jpg 1152w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/mini-wild-blueberry-crumble-muffins-14-1536x2048.jpg 1536w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/mini-wild-blueberry-crumble-muffins-14-650x867.jpg 650w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/mini-wild-blueberry-crumble-muffins-14-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/mini-wild-blueberry-crumble-muffins-14-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>More <a href=\"https:\/\/thehintofrosemary.com\/bread-recipes\/\"><strong>Healthy Homemade Muffin Recipes<\/strong><\/a> you're going to love!<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/thehintofrosemary.com\/sourdough-banana-muffins\/\">Sourdough Discard Banana Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/banana-oat-muffins\/\">Sourdough Discard Banana Oatmeal Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/banana-chocolate-chip-muffins\/\">Sourdough Discard Chocolate Chip Banana Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/dairy-free-banana-chocolate-muffins-recipe\/\">Sourdough Discard Chocolate Banana Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/chocolate-banana-zucchini-muffins\/\">Sourdough Discard Chocolate Banana Zucchini Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/nutella-swirl-banana-muffins\/\">Sourdough Discard Nutella Banana Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/strawberry-banana-muffins\/\">Sourdough Discard Strawberry Banana Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/dairy-free-lemon-poppy-seed-muffins-recipe\/\">Sourdough Discard Lemon Poppy Seed Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/healthy-pumpkin-muffins\/\">Healthy Pumpkin Chocolate Chip Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/apple-cinnamon-oatmeal-muffins\/\">Apple Cinnamon Oatmeal Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/banana-almond-pulp-muffins\/\">Banana Almond Pulp Muffins<\/a><\/li>\n<\/ul>\n\n\n\n<h4 id=\"h-faq-s\">FAQ'S<\/h4>\n\n\n\n<p>Frequently asked questions about blueberry muffins with sourdough discard. <\/p>\n\n\n\n<p><strong>HOW DO YOU MAKE SOURDOUGH BLUEBERRY MUFFINS NOT SOGGY?<\/strong><\/p>\n\n\n\n<p>The key for non soggy blueberry muffins is to toss the blueberries in flour before stirring them into the batter! <\/p>\n\n\n\n<p><strong>CAN I MAKE SOURDOUGH BLUEBERRY QUICK BREAD WITH THE SAME BATTER?<\/strong><\/p>\n\n\n\n<p>Yes! If you want to make a loaf of sourdough discard blueberry quick bread with your blueberry muffin batter, <strong>simply pour all the batter into a bread loaf pan<\/strong>. <\/p>\n\n\n\n<p>Top with the crumble topping if using and then <strong>bake for 50-55 minutes<\/strong> at 350 degrees Fahrenheit. Or, until a toothpick comes out clean. Cool completely before slicing.<\/p>\n\n\n\n<p><strong>HOW DO I MAKE VEGAN SOURDOUGH BLUEBERRY MUFFINS?<\/strong><\/p>\n\n\n\n<p>To make your blueberry sourdough muffin recipe vegan friendly, use these substitutes:<\/p>\n\n\n\n<ul>\n<li>1&nbsp;large egg--&gt; <strong> use 1 flax egg<\/strong><\/li>\n\n\n\n<li>\u00bc cup butter--&gt; <strong>\u00bc cup vegan butter or soft coconut oil (not melted)<\/strong><\/li>\n<\/ul>\n\n\n\n<p>All other ingredients are vegan friendly!<\/p>\n\n\n\n<p><strong>IS SOURDOUGH DISCARD STILL ACTIVE?<\/strong><\/p>\n\n\n\n<p>Can Sourdough Discard Be Used as Starter?&nbsp;<strong>Yes, sourdough discard is still technically active sourdough starter<\/strong>. At any time, you can take a bit of the discard, add it to a fresh container, and begin <a href=\"https:\/\/thehintofrosemary.com\/how-to-make-a-sourdough-starter\/\">the feeding process<\/a> until it is nice and bubbly and ready to bake into bread<\/p>\n\n\n\n<h5 id=\"h-what-should-i-do-with-my-sourdough-discard\"><strong>WHAT SHOULD I DO WITH MY SOURDOUGH DISCARD?<\/strong><\/h5>\n\n\n\n<p>Sourdough discard works very well in many recipes that don't require active yeast! Think of flat foods like pancakes, flat naan breads, tortillas, and even crackers. You can also&nbsp;<strong>use it to add delicious flavor in recipes that rely on leavening from other sources, <\/strong>like blueberry muffins that also have baking powder.<\/p>\n\n\n\n<p>And if you're totally out of options, you may be wondering, is sourdough discard good for the garden? And the answer is yes! If you have a compost pile going for your garden, <strong>you can add it straight to the compost where the microbes and bacteria will be a welcome compost boost<\/strong>!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-10.jpg\" alt=\"Healthy Sourdough Discard Blueberry Muffin Recipe\" class=\"wp-image-16416\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-10.jpg 900w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-10-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-10-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-10-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-10-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-10-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-10-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-10-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-10-150x200.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>If you try this&nbsp;<strong>Healthy Sourdough Discard Blueberry Muffin Recipe<\/strong>, please let me know your thoughts by leaving a rating and comment below!&nbsp;<strong>Ready for more?<\/strong>&nbsp;<a href=\"https:\/\/thehintofrosemary.com\/subscribe\/\">Subscribe to my newsletter<\/a>&nbsp;or follow along on&nbsp;<a href=\"https:\/\/pinterest.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pinterest<\/strong><\/a>,&nbsp;<a href=\"https:\/\/instagram.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Instagram<\/strong><\/a>,&nbsp;<a href=\"https:\/\/facebook.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook<\/strong><\/a>,&nbsp;and&nbsp;<a href=\"https:\/\/www.youtube.com\/c\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Youtube<\/strong><\/a>!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3026\" class=\"wprm-recipe-container\" data-recipe-id=\"3026\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-10-360x360.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Sourdough-discard-blueberry-muffins-recipe-10\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-10-360x360.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-10-150x150.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-10-500x500.jpg 500w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-10-720x720.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-10-180x180.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-10-96x96.jpg 96w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Healthy Sourdough Discard Blueberry Muffins!<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Easy healthy and delicious my sourdough discard blueberry muffins come together in under 1 hour! I made my sourdough blueberry muffins with healthy ingredients like wheat flour sourdough discard, maple syrup, avocado oil and more! <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-3026 wprm-user-rating wprm-recipe-rating-inline wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"3026\" data-average=\"5\" data-count=\"11\" data-total=\"55\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">11<\/span> votes<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/thehintofrosemary.com\/wprm_print\/healthy-sourdough-discard-blueberry-muffins\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"3026\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthehintofrosemary.com%2Fsourdough-discard-blueberry-muffins%2F&amp;media=https%3A%2F%2Fthehintofrosemary.com%2Fwp-content%2Fuploads%2F2020%2F04%2Fsourdough-discard-blueberry-muffins-recipe-pin.png&amp;description=Healthy+Sourdough+Discard+Blueberry+Muffins%21&amp;is_video=false\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"3026\" data-url=\"https:\/\/thehintofrosemary.com\/sourdough-discard-blueberry-muffins\/\" data-media=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/sourdough-discard-blueberry-muffins-recipe-pin.png\" data-description=\"Healthy Sourdough Discard Blueberry Muffins!\" data-repin=\"\" role=\"button\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Appetizer, baking, Breakfast, Snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-3026 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"3026\" aria-label=\"Adjust recipe servings\">12<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">blueberry muffins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">288<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-3026-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"3026\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">muffin tins<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">muffin papers<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B01A10A9UO?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-equipment-link\">3 mixing bowls<\/a><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-3026-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-3026-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3026\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-3026-container wprm-toggle-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"12\" data-recipe=\"3026\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"12\" data-recipe=\"3026\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"12\" data-recipe=\"3026\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">For the Sourdough Discard Blueberry Muffin Batter:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sourdough discard<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pure maple syrup<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or honey<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B085LLWZ41?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">avocado oil<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or melted coconut oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lg<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B0000DHZY1?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">pure vanilla extract<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh orange zest (about 1 medium orange, zested)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">flour<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">can use all-purpose, white wheat, whole wheat, or 1:1 gluten free flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B07P9KSQ1T?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">baking powder, aluminum free<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frozen blueberries<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">flour<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">For the Crumble Topping (optional):<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">soft butter (Not melted)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dark brown sugar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground nutmeg<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground cinnamon<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-3026-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3026-instructions-container wprm-block-text-normal\" data-recipe=\"3026\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"3026\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"3026\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">How to Make Sourdough Discard Blueberry Muffins:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3026-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Preheat oven to 425 degrees Fahrenheit. In a medium sized mixing bowl, add the sourdough starter, maple syrup (or honey), avocado (or coconut) oil, eggs, vanilla extract, and orange zest.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-3026-5\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 cup sourdough discard, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-3026-6\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u2153 cup pure maple syrup, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-3026-7\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u2153 cup avocado oil, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-3026-8\" data-separator=\", \" style=\"margin-bottom: 5px;\">2 lg eggs, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-3026-9\" data-separator=\", \" style=\"margin-bottom: 5px;\">2 teaspoon pure vanilla extract, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-3026-3\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 tablespoon fresh orange zest (about 1 medium orange, zested)<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-1-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Sourdough-discard-blueberry-muffins-recipe-1\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-1-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-1-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-1-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-1-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-1-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-1-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-1-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-1-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-1.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-3026-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Whisk your wet ingredients together completely so the sourdough discard is completely incorporated.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-2-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"sourdough discard whisked into wet ingredients in a glass bowl\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-2-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-2-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-2-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-2-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-2-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-2-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-2-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-2-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-2.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-3026-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sprinkle the flour, baking powder, and salt across the top.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-3026-0\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00be cup  flour, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-3026-2\" data-separator=\", \" style=\"margin-bottom: 5px;\">2 teaspoon baking powder, aluminum free, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-3026-4\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 teaspoon salt<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-3-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Sourdough-discard-blueberry-muffins-recipe-3\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-3-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-3-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-3-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-3-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-3-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-3-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-3-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-3-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-3.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-3026-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Use a spatula to fold the dry ingredients into the wet ingredients. Don&#39;t stir the dry ingredients in or your muffins can end up dense and gummy.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/Sourdough-discard-blueberry-muffins-recipe-4-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/Sourdough-discard-blueberry-muffins-recipe-4-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/Sourdough-discard-blueberry-muffins-recipe-4-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/Sourdough-discard-blueberry-muffins-recipe-4-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/Sourdough-discard-blueberry-muffins-recipe-4-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/Sourdough-discard-blueberry-muffins-recipe-4-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/Sourdough-discard-blueberry-muffins-recipe-4-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/Sourdough-discard-blueberry-muffins-recipe-4-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/Sourdough-discard-blueberry-muffins-recipe-4-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/Sourdough-discard-blueberry-muffins-recipe-4.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-3026-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a small bowl, add the blueberries and sprinkle \u00bd tablespoon flour across the top. Toss the blueberries to coat them completely in the flour.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-3026-10\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 \u00bd cup frozen blueberries, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-3026-11\" data-separator=\"\" style=\"margin-bottom: 5px;\">\u00bd tablespoon  flour<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-5-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-5-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-5-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-5-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-5-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-5-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-5-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-5-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-5-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-5.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-3026-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Fold the blueberries gently into the batter and then divide between 12 muffin tins lined with muffin papers.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">You can bake them now, or top with the optional crumble. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-6-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-6-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-6-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-6-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-6-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-6-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-6-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-6-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-6-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-6.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-3026-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a small mixing bowl, mix the ingredients together for the crumble.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-3026-17\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bc cup soft butter (Not melted), <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-3026-13\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bd cup dark brown sugar, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-3026-14\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u2153 cup flour, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-3026-15\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bd teaspoon ground nutmeg, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-3026-16\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 \u00bd teaspoon ground cinnamon<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-7-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"blueberry crumble muffin topping\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-7-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-7-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-7-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-7-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-7-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-7-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-7-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-7-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-7.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-3026-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Divide the crumble evenly over top of the muffin batter.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-8-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-8-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-8-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-8-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-8-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-8-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-8-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-8-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-8-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-8.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-3026-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bake blueberry sourdough muffins in the preheated oven for 7 minutes at 425.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Then, reduce the heat to 350 degrees and bake for an additional 15-20 minutes until a toothpick comes out clean.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Cool completely before eating. Enjoy!<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-9-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-9-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-9-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-9-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-9-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-9-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-9-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-9-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-9-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Sourdough-discard-blueberry-muffins-recipe-9.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-3026\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-video\"><iframe title=\"Healthy Sourdough Blueberry Muffins \ud83e\uded0\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/THy1tzF7Uzw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n<div id=\"recipe-3026-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">HOW TO MAKE MINI SOURDOUGH BLUEBERRY MUFFINS INSTEAD- Follow all the steps as above, but instead of dividing the sourdough muffin batter between regular sized muffin pans, divide between 20 muffin tins. Bake at 425 for 5 minutes and then 350 for 10-15 minutes until a toothpick comes out clean.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><em>Nutrition facts on this recipe are only an estimate, nutrition information on any recipe from thehintofrosemary may vary based on the ingredients you choose.<\/em><\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">muffin<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">288<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">36<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">132<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">60<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">bestsourdoughblueberrymuffins, blueberrysourdoughdiscardmuffins, blueberrysourdoughdiscardmuffinsrecipe, blueberrysourdoughmuffins, easysourdoughblueberrymuffins, healthysourdoughblueberrymuffins, sourdoughblueberrymuffins, sourdoughblueberrymuffinshealthy, sourdoughblueberrymuffinsrecipe, sourdoughblueberrymuffinsrecipehealthy, sourdoughdiscardblueberry, sourdoughdiscardmuffinshealthy, sourdoughdiscardrecipes<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Let us know<\/a> how it was!<\/span><\/span><\/div><\/div><\/div>\n\n\n<p><em>Mini Blueberry Crumble Muffins were originally posted on April 22nd, 2020 and updated on February 25th, 2023 with sourdough discard and more healthy ingredients.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Easy healthy and delicious my sourdough discard blueberry muffins come together in under 1 hour! I made my sourdough blueberry muffins with healthy ingredients like wheat flour sourdough discard, maple syrup, avocado oil and more! <\/p>\n","protected":false},"author":1,"featured_media":16417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[7354],"holidays":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.0 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sourdough Blueberry Muffins (Healthy!) - The Hint of Rosemary<\/title>\n<meta name=\"description\" content=\"Healthy sourdough discard blueberry muffins are so easy to make and come together in under 1 hour! Great sourdough discard recipe!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehintofrosemary.com\/sourdough-discard-blueberry-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sourdough Blueberry Muffins (Healthy!)\" \/>\n<meta property=\"og:description\" content=\"Healthy sourdough discard blueberry muffins are so easy to make and come together in under 1 hour! Great sourdough discard recipe!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thehintofrosemary.com\/sourdough-discard-blueberry-muffins\/\" \/>\n<meta property=\"og:site_name\" content=\"The Hint of Rosemary\" \/>\n<meta property=\"article:publisher\" content=\"facebook.com\/thehintofrosemary\" \/>\n<meta property=\"article:author\" content=\"facebook.com\/thehintofrosemary\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-22T18:33:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-21T13:10:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/Sourdough-discard-blueberry-muffins-recipe-cover-photo-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rosemary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rosemary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thehintofrosemary.com\/sourdough-discard-blueberry-muffins\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thehintofrosemary.com\/sourdough-discard-blueberry-muffins\/\"},\"author\":{\"name\":\"Rosemary\",\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f\"},\"headline\":\"Sourdough Blueberry Muffins (Healthy!)\",\"datePublished\":\"2020-04-22T18:33:39+00:00\",\"dateModified\":\"2025-03-21T13:10:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thehintofrosemary.com\/sourdough-discard-blueberry-muffins\/\"},\"wordCount\":1671,\"commentCount\":14,\"publisher\":{\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f\"},\"articleSection\":[\"Sourdough Bread Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/thehintofrosemary.com\/sourdough-discard-blueberry-muffins\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thehintofrosemary.com\/sourdough-discard-blueberry-muffins\/\",\"url\":\"https:\/\/thehintofrosemary.com\/sourdough-discard-blueberry-muffins\/\",\"name\":\"Sourdough Blueberry Muffins (Healthy!) - The Hint of Rosemary\",\"isPartOf\":{\"@id\":\"https:\/\/thehintofrosemary.com\/#website\"},\"datePublished\":\"2020-04-22T18:33:39+00:00\",\"dateModified\":\"2025-03-21T13:10:42+00:00\",\"description\":\"Healthy sourdough discard blueberry muffins are so easy to make and come together in under 1 hour! Great sourdough discard recipe!\",\"breadcrumb\":{\"@id\":\"https:\/\/thehintofrosemary.com\/sourdough-discard-blueberry-muffins\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thehintofrosemary.com\/sourdough-discard-blueberry-muffins\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/thehintofrosemary.com\/sourdough-discard-blueberry-muffins\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/thehintofrosemary.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sourdough Bread Recipes\",\"item\":\"https:\/\/thehintofrosemary.com\/bread-recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sourdough Blueberry Muffins (Healthy!)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thehintofrosemary.com\/#website\",\"url\":\"https:\/\/thehintofrosemary.com\/\",\"name\":\"The Hint of Rosemary\",\"description\":\"Healthy Recipes for Gut Health\",\"publisher\":{\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/thehintofrosemary.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f\",\"name\":\"Rosemary\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/Rosemary-Squires-e1594239200745.jpg\",\"contentUrl\":\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/Rosemary-Squires-e1594239200745.jpg\",\"width\":267,\"height\":267,\"caption\":\"Rosemary\"},\"logo\":{\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/image\/\"},\"description\":\"Hi, I'm Rosemary, a registered dietitian and proud mom to a lively toddler. Back in 2015, I launched Hint of Rosemary to share my genuine passion for delicious and enjoyable healthy eating. In our home, I celebrate the delightful fusion of American and Jordanian cuisines, drawing inspiration from the rich tapestry of Arabic cuisine, and striving to create a harmonious blend of cultures. My hope is that you'll find inspiration here and, above all, savor every bite.\",\"sameAs\":[\"facebook.com\/thehintofrosemary\",\"instagram.com\/thehintofrosemary\",\"pinterest.com\/thehintofrosemary\",\"https:\/\/www.youtube.com\/c\/thehintofrosemary\"],\"gender\":\"female\",\"knowsAbout\":[\"nutrition\",\"healthy recipes\",\"smoothies\",\"healthy desserts\",\"healthy treats\"],\"knowsLanguage\":[\"English\",\"Arabic\"],\"jobTitle\":\"registered dietitian\",\"url\":\"https:\/\/thehintofrosemary.com\/author\/rosemarysquires92gmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sourdough Blueberry Muffins (Healthy!) - The Hint of Rosemary","description":"Healthy sourdough discard blueberry muffins are so easy to make and come together in under 1 hour! Great sourdough discard recipe!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thehintofrosemary.com\/sourdough-discard-blueberry-muffins\/","og_locale":"en_US","og_type":"article","og_title":"Sourdough Blueberry Muffins (Healthy!)","og_description":"Healthy sourdough discard blueberry muffins are so easy to make and come together in under 1 hour! Great sourdough discard recipe!","og_url":"https:\/\/thehintofrosemary.com\/sourdough-discard-blueberry-muffins\/","og_site_name":"The Hint of Rosemary","article_publisher":"facebook.com\/thehintofrosemary","article_author":"facebook.com\/thehintofrosemary","article_published_time":"2020-04-22T18:33:39+00:00","article_modified_time":"2025-03-21T13:10:42+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/Sourdough-discard-blueberry-muffins-recipe-cover-photo-2.jpg","type":"image\/jpeg"}],"author":"Rosemary","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rosemary","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thehintofrosemary.com\/sourdough-discard-blueberry-muffins\/#article","isPartOf":{"@id":"https:\/\/thehintofrosemary.com\/sourdough-discard-blueberry-muffins\/"},"author":{"name":"Rosemary","@id":"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f"},"headline":"Sourdough Blueberry Muffins (Healthy!)","datePublished":"2020-04-22T18:33:39+00:00","dateModified":"2025-03-21T13:10:42+00:00","mainEntityOfPage":{"@id":"https:\/\/thehintofrosemary.com\/sourdough-discard-blueberry-muffins\/"},"wordCount":1671,"commentCount":14,"publisher":{"@id":"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f"},"articleSection":["Sourdough Bread Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thehintofrosemary.com\/sourdough-discard-blueberry-muffins\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thehintofrosemary.com\/sourdough-discard-blueberry-muffins\/","url":"https:\/\/thehintofrosemary.com\/sourdough-discard-blueberry-muffins\/","name":"Sourdough Blueberry Muffins (Healthy!) - The Hint of Rosemary","isPartOf":{"@id":"https:\/\/thehintofrosemary.com\/#website"},"datePublished":"2020-04-22T18:33:39+00:00","dateModified":"2025-03-21T13:10:42+00:00","description":"Healthy sourdough discard blueberry muffins are so easy to make and come together in under 1 hour! Great sourdough discard recipe!","breadcrumb":{"@id":"https:\/\/thehintofrosemary.com\/sourdough-discard-blueberry-muffins\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thehintofrosemary.com\/sourdough-discard-blueberry-muffins\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/thehintofrosemary.com\/sourdough-discard-blueberry-muffins\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thehintofrosemary.com\/"},{"@type":"ListItem","position":2,"name":"Sourdough Bread Recipes","item":"https:\/\/thehintofrosemary.com\/bread-recipes\/"},{"@type":"ListItem","position":3,"name":"Sourdough Blueberry Muffins (Healthy!)"}]},{"@type":"WebSite","@id":"https:\/\/thehintofrosemary.com\/#website","url":"https:\/\/thehintofrosemary.com\/","name":"The Hint of Rosemary","description":"Healthy Recipes for Gut Health","publisher":{"@id":"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thehintofrosemary.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f","name":"Rosemary","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thehintofrosemary.com\/#\/schema\/person\/image\/","url":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/Rosemary-Squires-e1594239200745.jpg","contentUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/Rosemary-Squires-e1594239200745.jpg","width":267,"height":267,"caption":"Rosemary"},"logo":{"@id":"https:\/\/thehintofrosemary.com\/#\/schema\/person\/image\/"},"description":"Hi, I'm Rosemary, a registered dietitian and proud mom to a lively toddler. Back in 2015, I launched Hint of Rosemary to share my genuine passion for delicious and enjoyable healthy eating. In our home, I celebrate the delightful fusion of American and Jordanian cuisines, drawing inspiration from the rich tapestry of Arabic cuisine, and striving to create a harmonious blend of cultures. My hope is that you'll find inspiration here and, above all, savor every bite.","sameAs":["facebook.com\/thehintofrosemary","instagram.com\/thehintofrosemary","pinterest.com\/thehintofrosemary","https:\/\/www.youtube.com\/c\/thehintofrosemary"],"gender":"female","knowsAbout":["nutrition","healthy recipes","smoothies","healthy desserts","healthy treats"],"knowsLanguage":["English","Arabic"],"jobTitle":"registered dietitian","url":"https:\/\/thehintofrosemary.com\/author\/rosemarysquires92gmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/thehintofrosemary.com\/wp-json\/wp\/v2\/posts\/3028"}],"collection":[{"href":"https:\/\/thehintofrosemary.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehintofrosemary.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehintofrosemary.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehintofrosemary.com\/wp-json\/wp\/v2\/comments?post=3028"}],"version-history":[{"count":5,"href":"https:\/\/thehintofrosemary.com\/wp-json\/wp\/v2\/posts\/3028\/revisions"}],"predecessor-version":[{"id":22471,"href":"https:\/\/thehintofrosemary.com\/wp-json\/wp\/v2\/posts\/3028\/revisions\/22471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehintofrosemary.com\/wp-json\/wp\/v2\/media\/16417"}],"wp:attachment":[{"href":"https:\/\/thehintofrosemary.com\/wp-json\/wp\/v2\/media?parent=3028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehintofrosemary.com\/wp-json\/wp\/v2\/categories?post=3028"},{"taxonomy":"holidays","embeddable":true,"href":"https:\/\/thehintofrosemary.com\/wp-json\/wp\/v2\/holidays?post=3028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}