Shorbat Adas is a traditional Jordanian lentil soup. It is a flavorful healthy drinking soups!<\/span><\/em><\/h3>\n\n\n\nIS SHORBAT ADAS GOOD FOR YOU?<\/h2>\n\n\n\n Yes!! Shorbat adas is super good for you. It is loaded with antioxidants, fiber, protein, vitamins, and minerals. Don't let its thin consistency fool you, you will be full off of a serving of this soup because lentils are super high in fiber.<\/p>\n\n\n\n
INGREDIENTS IN TRADITIONAL SHORBAT ADAS<\/h2>\n\n\n\n Onions<\/strong> are a great source of anti-inflammatory vitamin C. They add an amazing aroma and flavor to this Jordanian red lentil soup.<\/p>\n\n\n\nOlive oil <\/strong>is traditionally used, but I don't like to heat my olive oil due to its low smoke point, so I use avocado oil<\/strong> instead. Avocado oil is a great source of anti-inflammatory and heart healthy fats.<\/p>\n\n\n\nFresh garlic<\/strong>. Garlic adds more amazing flavor to this soup! Garlic is also excellent for reducing inflammation in the body.<\/p>\n\n\n\nSpices: ground cumin<\/strong>, ground coriander<\/strong>, turmeric,<\/strong> chili powder<\/strong>, pink sea salt<\/strong>, and fresh black pepper<\/strong>.<\/p>\n\n\n\nSplit red lentils<\/strong>. Red lentils are an excellent source of fiber! Fiber is essential to feed your good gut bugs, and also improve hormone balance. Fiber can bind excess estrogen in your gut and pull it out of your body when you go to the bathroom. \ud83d\ude42 <\/p>\n\n\n\nCelery stalks & leaves<\/strong>. If the celery you bought at the grocery store doesn't have the leaves on it, just substitute in 3-4 stalks of finely chopped celery.<\/p>\n\n\n\nCarrots <\/strong>are loaded with fiber and beta carotene, which is converted to vitamin A in your body.<\/p>\n\n\n\nChicken <\/strong>or beef stock<\/strong> is traditionally used, but I like to use chicken <\/strong>or beef bone broth<\/strong>. Bone broth is a healthier option because it not only adds more protein to your red lentil soup, but it also contains more bone healthy minerals.<\/p>\n\n\n\nFresh lemon juice<\/strong> squeezed on top of traditional shorbat adas is a must! The tangy flavor of lemon pairs perfectly with the savory soup.<\/p>\n\n\n\nTIPS FOR MAKING THE BEST SHORBAT ADAS RECIPE<\/h2>\n\n\n\n WASH RED LENTILS<\/strong>. Wash them in a bowl, or under running water in a fine mesh strainer until the water is clear.<\/p>\n\n\n\nADD VEGETABLES<\/strong>. Vegetables get pureed into shorbat adas and add to its rich flavor. I used carrots, celery, and onions in this one, but you could also add potatoes. <\/p>\n\n\n\nUSE THE CELERY STALKS AND LEAVES<\/strong>. Celery leaves add a lot of flavor rather than just the stalk. The pieces of celery closer to the center have more flavor than the outer stalks, so use the inside ones!<\/p>\n\n\n\nSERVE WITH LEMON<\/strong>. Jordanian lentil soup with lemon tastes THE best!<\/p>\n\n\n\nWATCH HOW I MADE EASY SHORBAT ADAS PALESTINIAN JORDANIAN STYLE<\/h2>\n\n\n\n