- \n
- Dairy Free<\/li>\n\n\n\n
- Light & fluffy <\/li>\n\n\n\n
- Easy to make <\/li>\n\n\n\n
- Heart healthy avocado oil <\/li>\n\n\n\n
- Gut healthy!<\/li>\n\n\n\n
- Uses up \u00bd cup of sourdough discard!<\/li>\n<\/ul>\n\n\n\n
I always bake fresh sourdough bread or sourdough discard muffins on a Sunday afternoon. They are the perfect thing to throw into a lunch, or have for a snack on hand. This week I added chocolate chips to give my healthy sourdough banana muffin recipe a new twist. <\/p>\n\n\n\n
Think sourdough is complicated?<\/strong> It doesn\u2019t have to be! My Beginner Friendly Sourdough Guide<\/a><\/strong> walks you through a simple, no discard method<\/strong> for creating a sourdough starter and baking your first loaf! Plus, it's packed with gut friendly benefits thanks to natural fermentation.<\/p>\n\n\n\n
HEALTHY SOURDOUGH BANANA CHOCOLATE CHIP MUFFIN INGREDIENTS<\/h2>\n\n\n\n
These sourdough discard muffins are packed with healthy ingredients like heart healthy avocado oil, rich whole wheat flour, and gut healthy sourdough discard<\/strong>! They are made with no refined sugar. And the best part is that they taste incredible! <\/p>\n\n\n\n
Here's what you will need to make 12 irresistibly healthy and delicious sourdough banana chocolate chip muffins:<\/p>\n\n\n\n
- \n
- 3 extra ripe bananas, mashed<\/li>\n\n\n\n
- \u00bd cup sourdough discard<\/li>\n\n\n\n
- \u2153 cup honey, maple syrup, or agave nectar<\/li>\n\n\n\n
- \u2154\u00a0cup\u00a0avocado oil<\/li>\n\n\n\n
- 2\u00a0large\u00a0eggs<\/li>\n\n\n\n
- 2\u00a0teaspoons\u00a0pure vanilla extract<\/li>\n\n\n\n
- 1 \u00bd\u00a0cup\u00a0wheat, all-purpose, or bread flour<\/li>\n\n\n\n
- 1\u00a0teaspoon\u00a0sea salt<\/li>\n\n\n\n
- 1\u00a0teaspoon\u00a0baking soda<\/li>\n\n\n\n
- \u00bd\u00a0teaspoon\u00a0baking powder<\/li>\n\n\n\n
- \u00bd-1\u00a0cup\u00a0dark chocolate chips<\/li>\n<\/ul>\n\n\n\n
HEALTHY BENEFITS OF MY SOURDOUGH MUFFINS<\/h2>\n\n\n\n
These Sourdough Discard Banana Chocolate Chip Muffins<\/strong> are not only soft, fluffy, and naturally sweetened, but they\u2019re also packed with gut-friendly and nutrient-dense<\/strong> ingredients. Here\u2019s what makes them a healthy choice<\/strong>:<\/p>\n\n\n\n
- \n
- Sourdough Discard \u2013 Gut-Friendly & Easier to Digest<\/strong>
Sourdough discard contains naturally occurring probiotics and prebiotics<\/strong> that help support digestion. The fermentation process also breaks down gluten and phytic acid, making nutrients in the flour easier for your body to absorb.<\/li>\n\n\n\n- Bananas \u2013 Natural Sweetener & Prebiotic Power<\/strong>
Bananas are rich in natural sugars, fiber, and resistant starch<\/strong>, which help fuel beneficial gut bacteria and support stable blood sugar levels. Plus, they add moisture and natural sweetness without the need for refined sugar.<\/li>\n\n\n\n- Avocado Oil \u2013 Heart-Healthy Fats<\/strong>
Avocado oil is packed with monounsaturated fats<\/strong>, which support heart health, brain function, and nutrient absorption. It also helps keep these healthy sourdough muffins moist and tender without using processed oils.<\/li>\n\n\n\n- Honey or Maple Syrup \u2013 Natural & Nutrient-Dense Sweeteners<\/strong>
Unlike refined sugar, honey and maple syrup provide antioxidants, minerals, and a lower glycemic impact<\/strong>, making them a better choice for natural sweetness.<\/li>\n\n\n\n- Dark Chocolate \u2013 Rich in Antioxidants<\/strong>
Dark chocolate chips contain polyphenols and flavonoids<\/strong>, which help support gut health by promoting beneficial bacteria while reducing inflammation. Plus, they add a delicious chocolatey flavor!<\/li>\n\n\n\n- Whole Wheat or All-Purpose Flour \u2013 Fiber & Nutrient Boost<\/strong>
Whole wheat flour provides more fiber and essential nutrients<\/strong> than refined white flour, keeping you full longer and supporting healthy digestion.<\/li>\n<\/ul>\n\n\n\nTIPS FOR MAKING THE BEST SOURDOUGH CHOCOLATE CHIP BANANA MUFFINS<\/h2>\n\n\n\n
- \n
- PREHEAT OVEN PROPERLY<\/strong>. Make sure your oven is nice and hot before baking to get a perfect sourdough muffin rise!<\/li>\n\n\n\n
- USE EXTRA RIPE BANANAS<\/strong>. This will give you the sweetest flavor in your sourdough banana muffins without having to add too much extra sweeteners.<\/li>\n\n\n\n
- DO NOT OVERMIX BATTER<\/strong>. Overmixing will result in dense chewy muffins instead of light and fluffy. <\/li>\n<\/ul>\n\n\n\n
HOW TO MAKE SOURDOUGH BANANA CHOCOLATE CHIP MUFFINS<\/h2>\n\n\n\n
Start by preheating your oven to 375 degrees Fahrenheit<\/strong>. Line 12 muffin tins with muffin papers. You can also grease and flour the tins if you don't have muffin papers on hand.<\/p>\n\n\n\n
In a medium sized bowl, mash the 3 extra ripe bananas<\/strong>. Add the rest of the wet ingredients to the same bowl with the bananas:<\/p>\n\n\n\n
- \n
- \u00bd cup sourdough discard<\/li>\n\n\n\n
- \u2153 cup honey, maple syrup, or agave nectar<\/li>\n\n\n\n
- \u2154 cup avocado oil<\/li>\n\n\n\n
- 2 large eggs<\/li>\n\n\n\n
- 2\u00a0teaspoons\u00a0pure vanilla extract<\/li>\n<\/ul>\n\n\n\n
Next, you can add the dry ingredients right on top of the wet ingredients:<\/p>\n\n\n\n
- \n
- 1 \u00bd cup wheat, all-purpose, or bread flour<\/li>\n\n\n\n
- 1 teaspoon sea salt<\/li>\n\n\n\n
- 1 teaspoon baking soda<\/li>\n\n\n\n
- \u00bd\u00a0teaspoon\u00a0baking powder<\/li>\n<\/ul>\n\n\n\n
I personally like to use bread flour in my sourdough muffin recipes, I notice that it gives them that bakery style muffin texture and they don't get crumbly. Recently I switched from using my usual mix of all purpose and wheat flour to using bread flour in muffins and they have been THE BEST sourdough muffins I've ever made!<\/p>\n\n\n\n
![\"Banana](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/20200419_133121-768x1024.jpg\")
<\/figure>\n\n\n\nMix your dry ingredients into your wet ingredients until just combined along with the chocolate chips. And for the amount of chocolate just measure with your heart!<\/p>\n\n\n\n
Do not over mix your sourdough banana muffin batter. Mix your batter until it is just combined for light and fluffy muffins!<\/em><\/h3>\n\n\n\n
![\"Mixed](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/20200419_133245-768x1024.jpg\")
<\/figure>\n\n\n\nDivide your sourdough banana chocolate chip muffin batter evenly between 12 muffin tins. Bake fore 20 minutes in the preheated oven. You will know they are done when a toothpick inserted into the center comes out clean.<\/p>\n\n\n\n
\n ![\"healthy](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/banana-chocolate-chip-muffins-2-768x1024.jpg\")
<\/figure>\n\n\n\n![\"healthy](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/banana-chocolate-chip-muffins-4-1-768x1024.jpg\")
<\/figure>\n<\/figure>\n\n\n\nI hope you enjoy these delicious sourdough discard chocolate chip banana muffins as much as we did here! <\/p>\n\n\n\n
![\"sourdough](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/banana-chocolate-chip-muffins-3-768x1024.jpg\")
<\/figure>\n\n\n\nFAQ'S<\/h4>\n\n\n\n
Frequently asked questions about my healthy sourdough banana chocolate chip muffins recipe.<\/p>\n\n\n\n
HOW LONG CAN I STORE THESE FOR?<\/strong><\/p>\n\n\n\n
Add your muffins to an airtight bag and they will last at room temperature for about 3 days. Or, freeze them for up to 6 months in an airtight bag.<\/p>\n\n\n\n
HOW DO I MAKE VEGAN BANANA CHOCOLATE CHIP MUFFINS?<\/strong><\/p>\n\n\n\n
To make your recipe vegan, simply use these substitutes:<\/p>\n\n\n\n
- \n
- 1 lg. egg--> use 1 flax egg<\/li>\n\n\n\n
- \u00bd cup chocolate chips--> use vegan chocolate chips<\/li>\n<\/ul>\n\n\n\n
All other ingredients are already vegan\/ egg free\/ dairy free friendly.<\/p>\n\n\n\n
HOW DO I MAKE BANANA CHOCOLATE CHIP MINI MUFFINS?<\/strong><\/p>\n\n\n\n
To make mini muffins with the same batter, simply use mini chocolate chips. Then, scoop batter into mini muffin tins. Bake for 15-20 minutes, rotating at 10 minutes to ensure even baking. <\/p>\n\n\n\n
HOW DO I MAKE GREEK YOGURT BANANA CHOCOLATE CHIP MUFFINS?<\/strong><\/p>\n\n\n\n
Replace avocado oil with full fat Greek yogurt for a more dense and moist texture muffin.<\/p>\n\n\n\n
![\"sourdough](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/banana-chocolate-chip-muffins-6-768x1024.jpg\")
<\/figure>\n\n\n\nMore Healthy Homemade Muffin Recipes<\/strong><\/a> you're going to love!<\/p>\n\n\n\n
- \n
- Sourdough Discard Banana Muffins<\/a><\/li>\n\n\n\n
- Sourdough Discard Banana Oatmeal Muffins<\/a><\/li>\n\n\n\n
- Sourdough Discard Chocolate Banana Muffins<\/a><\/li>\n\n\n\n
- Sourdough Discard Chocolate Banana Zucchini Muffins<\/a><\/li>\n\n\n\n
- Sourdough Discard Nutella Banana Muffins<\/a><\/li>\n\n\n\n
- Sourdough Discard Blueberry Muffins<\/a><\/li>\n\n\n\n
- Sourdough Discard Strawberry Banana Muffins<\/a><\/li>\n\n\n\n
- Sourdough Discard Lemon Poppy Seed Muffins<\/a><\/li>\n\n\n\n
- Healthy Pumpkin Chocolate Chip Muffins<\/a><\/li>\n\n\n\n
- Apple Cinnamon Oatmeal Muffins<\/a><\/li>\n\n\n\n
- Banana Almond Pulp Muffins<\/a><\/li>\n<\/ul>\n\n\n\n
If you try my Healthy Sourdough Discard Chocolate Chip Banana Muffin Recipe<\/strong>, please let me know your thoughts by leaving a rating and comment below!\u00a0Ready for more?<\/strong>\u00a0Subscribe to my newsletter<\/a>\u00a0or follow along on\u00a0Pinterest<\/strong><\/a>,\u00a0Instagram<\/strong><\/a>,\u00a0Facebook<\/strong><\/a>,\u00a0and\u00a0Youtube<\/strong><\/a>!<\/p>\n\n\n
<\/div>\n![\"banana](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/04\/banana-chocolate-chip-muffins-cover-phorto-250x250.jpg\")
<\/div>\n<\/div>\nHealthy Sourdough Chocolate Chip Banana Muffin Recipe<\/h2>\n
<\/div>\n\n<\/div>\nHealthy sourdough discard chocolate chip banana muffins are so easy to make and are the perfect way to use up sourdough discard! I absolutely love using my sourdough discard in healthy muffin recipes for a quick and easy snack for my kids throughout the week!<\/span><\/div>\n<\/div>\n - Sourdough Discard Banana Oatmeal Muffins<\/a><\/li>\n\n\n\n
- Sourdough Discard Banana Muffins<\/a><\/li>\n\n\n\n
- USE EXTRA RIPE BANANAS<\/strong>. This will give you the sweetest flavor in your sourdough banana muffins without having to add too much extra sweeteners.<\/li>\n\n\n\n
- Bananas \u2013 Natural Sweetener & Prebiotic Power<\/strong>
- Sourdough Discard \u2013 Gut-Friendly & Easier to Digest<\/strong>