{"id":2445,"date":"2020-03-30T18:28:48","date_gmt":"2020-03-30T18:28:48","guid":{"rendered":"https:\/\/www.thehintofrosemary.com\/?p=2445"},"modified":"2025-02-26T16:42:27","modified_gmt":"2025-02-26T16:42:27","slug":"banana-oat-muffins","status":"publish","type":"post","link":"https:\/\/thehintofrosemary.com\/banana-oat-muffins\/","title":{"rendered":"Sourdough Banana Oat Muffins"},"content":{"rendered":"\n<p>Healthy Sourdough Discard Banana Oat Muffins!<strong> If you love making sourdough muffins, then try this super healthy banana oatmeal version<\/strong>! Made with all healthy ingredients like sourdough starter, banana, rolled oats and sweetened naturally with honey.<\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">My Healthy Sourdough Banana Oat Muffins Recipe is:<\/span><\/strong><\/p>\n\n\n\n<ul>\n<li>Easy to make<\/li>\n\n\n\n<li>Healthy snack for kids<\/li>\n\n\n\n<li>High in fiber!<\/li>\n\n\n\n<li>Dairy free friendly<\/li>\n\n\n\n<li>Uses up sourdough discard!<\/li>\n<\/ul>\n\n\n\n<p>I'm back again with another healthy sourdough discard muffin recipe! I absolutely love using extra sourdough starter in muffins because it makes them extra gut healthy. Best of all, my whole family loves my sourdough muffin recipes!<\/p>\n\n\n\n<p><strong>Think sourdough is complicated?<\/strong>&nbsp;It doesn\u2019t have to be! My&nbsp;<strong><a href=\"https:\/\/thehintofrosemary.com\/how-to-make-a-sourdough-starter\/\">Beginner Friendly Sourdough Guide<\/a><\/strong>&nbsp;walks you through a&nbsp;<strong>simple, no discard method<\/strong>&nbsp;for creating a sourdough starter and baking your first loaf! Plus, it's packed with gut friendly benefits thanks to natural fermentation.<\/p>\n\n\n\n<h2 id=\"h-sourdough-banana-oat-muffins-ingredients\">SOURDOUGH BANANA OAT MUFFINS INGREDIENTS<\/h2>\n\n\n\n<p>My sourdough banana oat muffins are filled with healthy ingredients! I love making these on Sunday to pack in my kids lunchbox all week!<\/p>\n\n\n\n<ul>\n<li>1 cup whole wheat flour<\/li>\n\n\n\n<li>\u00be cup rolled oats<\/li>\n\n\n\n<li>1 teaspoon baking powder (aluminum-free)<\/li>\n\n\n\n<li>\u00bd teaspoon baking soda<\/li>\n\n\n\n<li>\u00bd teaspoon pink sea salt<\/li>\n\n\n\n<li>\u00be cup sourdough discard<\/li>\n\n\n\n<li>2 eggs (or 2 flax eggs for egg free)<\/li>\n\n\n\n<li>\u00bc cup pure avocado oil<\/li>\n\n\n\n<li>\u00bc cup milk of choice<\/li>\n\n\n\n<li>3 ripe bananas<\/li>\n\n\n\n<li>\u2153 cup raw honey or pure maple syrup<\/li>\n\n\n\n<li>\u00bd cup dark chocolate chips (85% dark or higher)<\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-gut-healthy-benefits-of-the-ingredients\">GUT HEALTHY BENEFITS OF THE INGREDIENTS<\/h2>\n\n\n\n<p>These <strong>Sourdough Discard Banana Oat Muffins<\/strong> are packed with nutrient-dense ingredients that support digestion and promote overall gut health. <\/p>\n\n\n\n<p>Here\u2019s how each key ingredient benefits your gut:<\/p>\n\n\n\n<ul>\n<li><strong>Sourdough Discard \u2013 Prebiotic Powerhouse<\/strong><br>Sourdough discard contains <strong>prebiotics<\/strong>, which feed the beneficial bacteria in your gut. The natural fermentation also helps <strong>break down gluten and phytic acid<\/strong>, making the muffins easier to digest and more nutrient absorbent.<\/li>\n\n\n\n<li><strong>Bananas \u2013 Gentle on Digestion<\/strong><br>Bananas are rich in <strong>fiber and resistant starch<\/strong>, which act as <strong>prebiotics<\/strong>, nourishing good gut bacteria. They also contain <strong>pectin<\/strong>, a type of soluble fiber that helps support regular digestion and a healthy gut lining.<\/li>\n\n\n\n<li><strong>Rolled Oats \u2013 High in Fiber for Gut Health<\/strong><br>Oats are packed with <strong>soluble fiber (beta-glucans)<\/strong>, which help promote the growth of beneficial gut bacteria while supporting digestion and stabilizing blood sugar levels.<\/li>\n\n\n\n<li><strong>Pure Maple Syrup \u2013 Natural Sweetener with Antioxidants<\/strong><br>Unlike refined sugar, pure maple syrup contains <strong>polyphenols and minerals<\/strong> that help reduce gut inflammation and support a balanced microbiome.<\/li>\n\n\n\n<li><strong>Avocado Oil \u2013 Healthy Fats for Gut Lining Support<\/strong><br>Avocado oil is rich in <strong>monounsaturated fats<\/strong> that help maintain a healthy gut lining and improve nutrient absorption. Healthy fats also support a well balanced microbiome.<\/li>\n\n\n\n<li><strong>Dark Chocolate \u2013 Gut-Boosting Polyphenols<\/strong><br>Dark chocolate (70%+ cacao) is full of <strong>polyphenols and prebiotics<\/strong>, which help encourage the growth of beneficial gut bacteria while reducing inflammation.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-tips-for-the-best-sourdough-banana-oat-muffins\">TIPS FOR THE BEST SOURDOUGH BANANA OAT MUFFINS<\/h2>\n\n\n\n<p><strong>USE ULTRA RIPE BANANAS<\/strong>. Ultra ripe bananas give you a sweet sourdough discard muffin without having to add too much sweetener.<\/p>\n\n\n\n<p><strong>DO NOT OVER MIX YOUR BATTER<\/strong>. Mix only until you don't see any dry flour left. If you overmix muffins, you won't get a soft and fluffy sourdough banana oatmeal muffin.<\/p>\n\n\n\n<p><strong>BAKE ONLY TILL A TOOTHPICK COMES OUT CLEAN<\/strong>. Don't over bake your muffins either! Over baking will dry out muffins.<\/p>\n\n\n\n<h2 id=\"h-how-to-make-sourdough-banana-oat-muffins\">HOW TO MAKE SOURDOUGH BANANA OAT MUFFINS<\/h2>\n\n\n\n<p>Banana oat muffins with sourdough discard are SO easy to make! Get started by preheating your oven to 375 degrees Fahrenheit. Line a muffin tray with 12 muffin liners. <\/p>\n\n\n\n<p><strong>To make the muffin batter, first mix together the dry ingredients. <\/strong><\/p>\n\n\n\n<ul>\n<li>1 cup whole wheat flour<\/li>\n\n\n\n<li>\u00be cup rolled oats<\/li>\n\n\n\n<li>1 teaspoon baking powder (aluminum-free)<\/li>\n\n\n\n<li>\u00bd teaspoon baking soda<\/li>\n\n\n\n<li>\u00bd teaspoon pink sea salt<\/li>\n<\/ul>\n\n\n\n<p><strong>In a separate bowl, mix together the wet ingredients.<\/strong><\/p>\n\n\n\n<ul>\n<li>3 extra ripe bananas<\/li>\n\n\n\n<li>\u00be cup sourdough discard<\/li>\n\n\n\n<li>2 eggs (or 2 flax eggs for egg free)<\/li>\n\n\n\n<li>\u00bc cup pure avocado oil<\/li>\n\n\n\n<li>\u00bc cup milk of choice <\/li>\n\n\n\n<li>\u2153 cup pure maple syrup<\/li>\n<\/ul>\n\n\n\n<p>This recipe is best with super ripe bananas! I like to mash my bananas first, then add the rest of the wet ingredients and mix well to incorporate everything together.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-1-768x1024.jpg\" alt=\"a separate bowl with the wet ingredients that are going to be used in the banana oat muffins\" class=\"wp-image-2410\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-1-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-1-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-1-1152x1536.jpg 1152w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-1-1536x2048.jpg 1536w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-1-650x867.jpg 650w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-1-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-1-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Fold the dry ingredients into the wet ingredients until just combined. At this point, you can also fold in the \u00bd cup of chocolate chips. <\/p>\n\n\n\n<h4 id=\"h-don-t-over-mix-your-muffins-over-mixing-will-result-in-hard-and-chewy-muffins\"><em>Don't over mix your muffins! Over mixing will result in hard and chewy muffins.<\/em><\/h4>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"2411\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-9-768x1024.jpg\" alt=\"\" class=\"wp-image-2411\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-9-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-9-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-9-1152x1536.jpg 1152w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-9-1536x2048.jpg 1536w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-9-650x867.jpg 650w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-9-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-9-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"2413\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-8-768x1024.jpg\" alt=\"sourdough discard banana oatmeal muffin batter\" class=\"wp-image-2413\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-8-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-8-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-8-1152x1536.jpg 1152w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-8-1536x2048.jpg 1536w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-8-650x867.jpg 650w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-8-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-8-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Spoon your batter evenly between the 12 prepared muffin cups.  Bake them for 16-18 minutes. <\/p>\n\n\n\n<p><strong>3 ways you can tell your sourdough banana oat muffins are done:<\/strong><\/p>\n\n\n\n<ol>\n<li>They are golden brown on top<\/li>\n\n\n\n<li>A toothpick inserted into the middle comes out clean<\/li>\n\n\n\n<li>They spring back to form when pressed<\/li>\n<\/ol>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-3 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2412\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-7-1024x768.jpg\" alt=\"sourdough banana oat muffins before baking\" class=\"wp-image-2412\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-7-1024x768.jpg 1024w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-7-300x225.jpg 300w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-7-768x576.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-7-1536x1152.jpg 1536w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-7-2048x1536.jpg 2048w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-7-500x375.jpg 500w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-7-650x488.jpg 650w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-7-560x420.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-7-1200x900.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"2415\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-6-768x1024.jpg\" alt=\"sourdough banana oat muffins after baking\" class=\"wp-image-2415\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-6-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-6-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-6-1152x1536.jpg 1152w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-6-1536x2048.jpg 1536w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-6-650x867.jpg 650w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-6-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-6-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>These delicious sourdough muffins are best during the first 3-4 days. If you don't think you can eat this many, or have a smaller family, you can easily make a half batch by dividing all ingredients in half. Or, make a full batch and freeze half for up to 3 months!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-4-768x1024.jpg\" alt=\"sourdough banana oat muffin recipe\" class=\"wp-image-2408\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-4-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-4-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-4-1152x1536.jpg 1152w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-4-1536x2048.jpg 1536w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-4-650x867.jpg 650w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-4-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-4-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>More <a href=\"https:\/\/thehintofrosemary.com\/bread-recipes\/\"><strong>Healthy Homemade Muffin Recipes<\/strong><\/a> you're going to love!<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/thehintofrosemary.com\/sourdough-banana-muffins\/\">Sourdough Discard Banana Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/banana-chocolate-chip-muffins\/\">Sourdough Discard Chocolate Chip Banana Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/dairy-free-banana-chocolate-muffins-recipe\/\">Sourdough Discard Chocolate Banana Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/chocolate-banana-zucchini-muffins\/\">Sourdough Discard Chocolate Banana Zucchini Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/nutella-swirl-banana-muffins\/\">Sourdough Discard Nutella Banana Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/sourdough-discard-blueberry-muffins\/\">Sourdough Discard Blueberry Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/strawberry-banana-muffins\/\">Sourdough Discard Strawberry Banana Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/dairy-free-lemon-poppy-seed-muffins-recipe\/\">Sourdough Discard Lemon Poppy Seed Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/healthy-pumpkin-muffins\/\">Healthy Pumpkin Chocolate Chip Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/apple-cinnamon-oatmeal-muffins\/\">Apple Cinnamon Oatmeal Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/banana-almond-pulp-muffins\/\">Banana Almond Pulp Muffins<\/a><\/li>\n<\/ul>\n\n\n\n<p>If you try my <strong>Sourdough Banana Oat Muffin Recipe<\/strong>, please let me know your thoughts by leaving a rating and comment below!&nbsp;<strong>Ready for more?<\/strong>&nbsp;<a href=\"https:\/\/thehintofrosemary.com\/subscribe\/\">Subscribe to my newsletter<\/a>&nbsp;or follow along on&nbsp;<a href=\"https:\/\/pinterest.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pinterest<\/strong><\/a>,&nbsp;<a href=\"https:\/\/instagram.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Instagram<\/strong><\/a>,&nbsp;<a href=\"https:\/\/facebook.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook<\/strong><\/a>,&nbsp;and&nbsp;<a href=\"https:\/\/www.youtube.com\/c\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Youtube<\/strong><\/a>!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-2443\" class=\"wprm-recipe-container\" data-recipe-id=\"2443\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-Cover-250x250.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Banana Oat Muffins with Chocolate Chips\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-Cover-250x250.jpg 250w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-Cover-300x300.jpg 300w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-Cover-1024x1024.jpg 1024w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-Cover-150x150.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-Cover-768x768.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-Cover-1536x1536.jpg 1536w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-Cover-2048x2048.jpg 2048w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-Cover-500x500.jpg 500w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-Cover-650x650.jpg 650w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-Cover-80x80.jpg 80w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-Cover-205x205.jpg 205w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-Cover-45x45.jpg 45w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-Cover-560x560.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-Cover-1200x1200.jpg 1200w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-Cover-40x40.jpg 40w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Healthy Sourdough Discard Banana Oat Muffins!<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">These healthy sourdough banana oat muffins are a great recipe to make for an on the go breakfast. Made with healthy ingredients like whole wheat flour, rolled oats, and avocado oil. <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop 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12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">3<\/span> votes<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/thehintofrosemary.com\/wprm_print\/healthy-sourdough-discard-banana-oat-muffins\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" 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L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthehintofrosemary.com%2Fbanana-oat-muffins%2F&amp;media=https%3A%2F%2Fthehintofrosemary.com%2Fwp-content%2Fuploads%2F2020%2F03%2FBanana-Oat-Muffins-Cover-scaled.jpg&amp;description=Healthy+Sourdough+Discard+Banana+Oat+Muffins%21&amp;is_video=false\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"2443\" data-url=\"https:\/\/thehintofrosemary.com\/banana-oat-muffins\/\" data-media=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Banana-Oat-Muffins-Cover-scaled.jpg\" data-description=\"Healthy Sourdough Discard Banana Oat Muffins!\" data-repin=\"\" role=\"button\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg 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C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">16<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">31<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-2443 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"2443\" aria-label=\"Adjust recipe servings\">12<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">muffins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">186<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-2443-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"2443\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">12 muffin tins<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B01A10A9UO?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-equipment-link\">Mixing bowl<\/a><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-2443-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-2443-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"2443\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-2443-container wprm-toggle-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"12\" data-recipe=\"2443\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"12\" data-recipe=\"2443\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"12\" data-recipe=\"2443\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B00KQ1AR92?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">whole wheat flour<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B01FUI7GNK?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">rolled oats<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B07P9KSQ1T?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">baking powder (aluminum-free)<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking soda<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B01CSBRK0Q?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">pink sea salt<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ripe bananas, mashed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sourdough discard<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> (or 2 flax eggs for egg free)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pure avocado oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">milk of choice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pure maple syrup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dark chocolate chips<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-2443-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-2443-instructions-container wprm-block-text-normal\" data-recipe=\"2443\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2443-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Preheat oven to 375 degrees Fahrenheit. Line 12 muffin tins with muffin papers.<\/span><\/div><\/li><li id=\"wprm-recipe-2443-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a medium sized mixing bowl, sift together the dry ingredients. Set aside.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-2443-0\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 cup whole wheat flour, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-2443-1\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00be cup rolled oats, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-2443-2\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 teaspoon baking powder (aluminum-free), <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-2443-3\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bd teaspoon baking soda, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-2443-4\" data-separator=\"\" style=\"margin-bottom: 5px;\">\u00bd teaspoon pink sea salt<\/span><\/div><\/li><li id=\"wprm-recipe-2443-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a separate bowl, mash the bananas. Add the rest of the wet ingredients.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-2443-9\" data-separator=\", \" style=\"margin-bottom: 5px;\">3 ripe bananas, mashed, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-2443-5\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00be cup sourdough discard, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-2443-6\" data-separator=\", \" style=\"margin-bottom: 5px;\">2 eggs, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-2443-7\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bc cup pure avocado oil, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-2443-8\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bc cup milk of choice, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-2443-10\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u2153 cup pure maple syrup, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-2443-11\" data-separator=\"\" style=\"margin-bottom: 5px;\">\u00bd cup dark chocolate chips<\/span><\/div><\/li><li id=\"wprm-recipe-2443-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Fold the dry ingredients into the wet ingredients until just combined. Fold in the optional chocolate chips.<\/span><\/div><\/li><li id=\"wprm-recipe-2443-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Divide the batter evenly between the 12 muffin tins.<\/span><\/div><\/li><li id=\"wprm-recipe-2443-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bake for 16-18 minutes or until a toothpick comes out clean.<\/span><\/div><\/li><li id=\"wprm-recipe-2443-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cool on a wire rack and store loosely covered for up to 3 days at room temperature.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-2443-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><em>Nutrition information for any recipe on thehintofrosemary is only an estimate.\u00a0<\/em><\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">sourdough banana oat muffin<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">186<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">32<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">31<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">97<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">232<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">85<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">bestsourdoughbananaoatmealmuffinrecipe, easysourdoughbananaoatmealmuffinrecipe, easysourdoughbananaoatmuffins, sourdoughbananaoatmealmuffin, sourdoughbananaoatmealmuffinrecipehealthy, sourdoughbananaoatmuffins, sourdoughbananaoatmuffinshealthy, sourdoughbananaoatmuffinsnoeggs, sourdoughdiscardbananaoatmuffinrecipe, sourdoughdiscardbananaoatmuffinshealthy, sourdoughdiscardbananaoatmuffinsnosugar<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Let us know<\/a> how it was!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>These sourdough discard banana oat muffins are a great recipe to make for an on the go breakfast. Made with healthy ingredients like whole wheat flour, rolled oats, and avocado oil.<\/p>\n","protected":false},"author":1,"featured_media":2407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[7354],"holidays":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.0 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sourdough Banana Oat Muffins - The Hint of Rosemary<\/title>\n<meta name=\"description\" content=\"These sourdough banana oat muffins are a great recipe to make for an on the go breakfast. 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