{"id":243,"date":"2019-11-27T02:04:20","date_gmt":"2019-11-27T02:04:20","guid":{"rendered":"http:\/\/www.thehintofrosemary.com\/?p=243"},"modified":"2025-02-24T15:14:56","modified_gmt":"2025-02-24T15:14:56","slug":"blue-chia-pudding-recipe","status":"publish","type":"post","link":"https:\/\/thehintofrosemary.com\/blue-chia-pudding-recipe\/","title":{"rendered":"Blue Chia Pudding Healthy &#038; Delicious!"},"content":{"rendered":"\n<p>Are you searching for a <strong>delicious and wholesome breakfast option that will kickstart your day with a burst of vibrant color and nutrition<\/strong>? Look no further than my Blue Chia Pudding recipe! <\/p>\n\n\n\n<p>This delightful treat combines the goodness of chia seeds, the creaminess of your favorite milk, and the enchanting hue of blue spirulina powder. Not only is it visually stunning, but it's also <strong>packed with essential nutrients<\/strong> that will nourish your body and tantalize your taste buds.<\/p>\n\n\n\n<p>With every spoonful of my Blue Chia Pudding, you'll experience a harmonious blend of textures and flavors. The <strong>chia seeds<\/strong> create a luscious, pudding-like consistency while providing a <strong>rich source of fiber, healthy fats, and an array of minerals<\/strong>. Paired with your choice of milk, whether it's creamy dairy or a plant-based alternative, you'll be treated to a velvety smoothness that perfectly complements the chia seeds.<\/p>\n\n\n\n<p>Remember, <strong>breakfast can be both healthy and indulgent<\/strong>, and my Blue Chia Pudding is the perfect embodiment of that. Get ready to savor every spoonful and embark on a journey of wellness and deliciousness!<\/p>\n\n\n\n<p>Want a <strong>simple gut healthy way to start your day<\/strong>? Try my <strong><a href=\"https:\/\/thehintofrosemary.com\/gut-healthy-bone-broth\/\">Homemade Bone Broth<\/a><\/strong>! Bone broth is packed with collagen, amino acids, and minerals that help <strong>repair the gut lining and support digestion<\/strong>, making it<strong> one of the gut healthiest things to drink first thing in the morning<\/strong>! <\/p>\n\n\n\n<h2 id=\"h-what-does-blue-chia-pudding-taste-like\">WHAT DOES BLUE CHIA PUDDING TASTE LIKE?<\/h2>\n\n\n\n<p>One key ingredient that sets my Blue Chia Pudding apart is the <strong>mesmerizing blue spirulina powder.<\/strong> Derived from a <strong>nutrient-dense blue-green algae<\/strong>, it not only adds a striking blue color to the pudding but also offers a<strong> subtle sweetness with a hint of nuttiness<\/strong>. <\/p>\n\n\n\n<p>Blue spirulina is renowned for its<strong> antioxidant properties<\/strong> and is<strong> loaded with B vitamins, iron, and other essential micronutrients<\/strong>, making this recipe a powerhouse of goodness.<\/p>\n\n\n\n<h2 id=\"h-blue-chia-pudding-nutrition-facts\">BLUE CHIA PUDDING NUTRITION FACTS<\/h2>\n\n\n\n<ul>\n<li>368 calories<\/li>\n\n\n\n<li>63 grams of carbs<\/li>\n\n\n\n<li>11 grams of protein<\/li>\n\n\n\n<li>11 grams of fats<\/li>\n\n\n\n<li>15 grams of fiber<\/li>\n\n\n\n<li>many micro nutrients like vitamin C, potassium, calcium, iron, and more!<\/li>\n<\/ul>\n\n\n\n<p>By indulging in this Blue Chia Pudding, you'll not only <strong>satisfy your cravings for a scrumptious breakfast<\/strong> but also <strong>nourish your body with an abundance of vital nutrients<\/strong>. It's a fantastic way to kickstart your morning or enjoy as a satisfying snack throughout the day.<\/p>\n\n\n\n<h2>BLUE SPIRULINA BENEFITS<\/h2>\n\n\n\n<p>Blue spirulina offers a range of benefits due to its nutrient-dense composition. This blue-green algae is <strong>packed with essential vitamins, minerals, and antioxidants<\/strong>. One of its notable benefits is its <strong>high concentration of B vitamins and iron<\/strong>, which support <strong>energy production<\/strong> and promote <strong>healthy blood cells<\/strong>. <\/p>\n\n\n\n<p>Blue spirulina also contains <strong>chlorophyll<\/strong>, which is beneficial for <strong>detoxifying the body<\/strong> and <strong>supporting liver health<\/strong>. Additionally, it boasts a<strong>ntioxidant properties <\/strong>that help combat oxidative stress and <strong>protect cells from aging<\/strong>. Incorporating blue spirulina into your diet can contribute to overall well-being, <strong>glowing skin,<\/strong> and provide a natural source of nutrients for optimal health.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>ASK THE DIETITIAN:<\/strong><\/p>\n\n\n\n<h2 id=\"h-is-blue-spirulina-chia-pudding-healthy\">IS BLUE SPIRULINA CHIA PUDDING HEALTHY?<\/h2>\n\n\n\n<p>Yes! Blue chia pudding is extremely healthy, especially for<strong> gut, liver, and skin health <\/strong>because it is <strong>super high in fiber<\/strong> and antioxidants.<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">Health benefits of the ingredients:<\/span><\/p>\n\n\n\n<ul>\n<li><strong>Chia seeds<\/strong>- are loaded with fiber, healthy fats, and minerals like manganese, phosphorus, copper, iron, and more! They are called a super food for a reason.<\/li>\n\n\n\n<li><strong>Milk of choice<\/strong>- usually is a great source of calcium, vitamin D, healthy fats, and protein. If buying plant based, make sure there is 0 grams of added sugar.<\/li>\n\n\n\n<li><strong>Blue spirulina<\/strong>- It is extremely high in micro-nutrients, namely, B vitamins and iron. Blue spirulina is also great for your liver, this is because of it's chlorophyll content! It is similar to green spirulina, minus the \"swamp-like\" odor.<\/li>\n\n\n\n<li><strong>Pineapple<\/strong>- ultra high in antioxidants. <\/li>\n\n\n\n<li><strong>Blueberries<\/strong>- fiber, vitamin C, vitamin K, potassium, and more antioxidants.<\/li>\n\n\n\n<li><strong>Blackberries<\/strong>- one of the highest fiber fruits!<\/li>\n\n\n\n<li><strong>Banana<\/strong>- excellent for potassium!<\/li>\n\n\n\n<li><strong>Coconut flakes<\/strong>- high in healthy fats and more fiber!<\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-tips-on-making-the-best-blue-chia-pudding\">TIPS ON MAKING THE BEST BLUE CHIA PUDDING<\/h2>\n\n\n\n<p><strong>USE BLUE SPIRULINA POWDER<\/strong>. This will give you a natural blue color. The more you add, the darker the color blue you will get. <\/p>\n\n\n\n<p><strong>WHISK MULTIPLE TIMES TO PREVENT CLUMPING<\/strong>. To prevent yucky chia pudding clumps, make sure to whisk it very well!<\/p>\n\n\n\n<p><strong>SOAK IN THE FRIDGE OVERNIGHT FOR THE BEST CHIA PUDDING TEXTURE<\/strong>. This gives chia seeds an abundant amount of time to soak up as much water as they can.<\/p>\n\n\n\n<h2><strong>HOW TO MAKE BLUE CHIA PUDDING<\/strong>: A DELIGHTFULLY COLORFUL AND NUTRITIOUS RECIPE<\/h2>\n\n\n\n<p>Looking to add a pop of vibrant color to your breakfast routine? Look no further than this simple and nutritious Blue Chia Pudding recipe. Made with chia seeds, blue spirulina powder, and your choice of milk, this visually stunning treat will not only tantalize your taste buds but also provide a host of health benefits. Let's dive into the step-by-step instructions and get ready to enjoy a bowl of blue goodness!<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul>\n<li>2 tablespoon chia seeds<\/li>\n\n\n\n<li>\u00bd-1 teaspoon blue spirulina powder<\/li>\n\n\n\n<li>1 tablespoon honey or maple syrup (optional)<\/li>\n\n\n\n<li>\u00bd cup milk of choice<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol>\n<li><strong>In glass jars or containers, add the chia seeds, blue spirulina powder, and optional honey or maple syrup<\/strong>. The amount of blue spirulina powder you use will determine the intensity of the color, so adjust according to your preference.<\/li>\n\n\n\n<li><strong>Pour in the milk of your choice<\/strong>. Whether you prefer creamy dairy milk or a plant-based alternative, such as almond milk or coconut milk, the choice is yours.<\/li>\n\n\n\n<li><strong>Stir the mixture vigorously<\/strong>, making sure to scrape the sides of the jar to prevent any chia seeds from clumping. Stirring multiple times during the process will help the chia seeds gel evenly and create a smooth pudding texture.<\/li>\n\n\n\n<li>Once well combined, <strong>cover the jars and refrigerate them overnight.<\/strong> Allowing the chia pudding to soak in the fridge overnight ensures that the chia seeds fully absorb the liquid, resulting in a creamy and delectable texture.<\/li>\n\n\n\n<li>In the morning, remove the jars from the refrigerator and give the blue chia pudding a final stir. The pudding should have thickened to a delightful consistency.<\/li>\n\n\n\n<li>Serve the blue chia pudding as is or get creative with your toppings. Consider adding a dollop of yogurt and a colorful assortment of your favorite fruits to enhance both the flavor and visual appeal.<\/li>\n<\/ol>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"17427\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-1-768x1024.jpg\" alt=\"Blue chia pudding recipe\" class=\"wp-image-17427\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-1-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-1-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-1-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-1-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-1-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-1-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-1-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-1-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-1.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"17426\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-2-768x1024.jpg\" alt=\"Blue chia seed pudding recipe\" class=\"wp-image-17426\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-2-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-2-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-2-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-2-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-2-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-2-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-2-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-2-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-2.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"17425\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-3-768x1024.jpg\" alt=\"Blue spirulina chia pudding recipe\" class=\"wp-image-17425\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-3-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-3-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-3-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-3-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-3-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-3-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-3-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-3-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-3.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<h4 id=\"h-how-to-serve-blue-chia-pudding\">HOW TO SERVE BLUE CHIA PUDDING<\/h4>\n\n\n\n<p>To take this blue chia seed pudding to the next level, I suggest pairing it with a refreshing <a href=\"https:\/\/thehintofrosemary.com\/pineapple-smoothie-bowl-recipe\/\">pineapple smoothie<\/a>. The<strong> tangy sweetness of the pineapple perfectly balances the earthiness of the chia pudding<\/strong>, creating a delightful combination that will leave your taste buds dancing with joy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Frosty-Ocean-Smoothie-chia-Bowl-1024x1024.jpg\" alt=\"pineapple nice cream with blue chia pudding, blueberries, blackberries, bananas, and coconut chips\" class=\"wp-image-241\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Frosty-Ocean-Smoothie-chia-Bowl-1024x1024.jpg 1024w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Frosty-Ocean-Smoothie-chia-Bowl-300x300.jpg 300w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Frosty-Ocean-Smoothie-chia-Bowl-150x150.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Frosty-Ocean-Smoothie-chia-Bowl-768x768.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Frosty-Ocean-Smoothie-chia-Bowl-600x600.jpg 600w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Frosty-Ocean-Smoothie-chia-Bowl-500x500.jpg 500w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Frosty-Ocean-Smoothie-chia-Bowl-650x650.jpg 650w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Frosty-Ocean-Smoothie-chia-Bowl-80x80.jpg 80w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Frosty-Ocean-Smoothie-chia-Bowl-205x205.jpg 205w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Frosty-Ocean-Smoothie-chia-Bowl-45x45.jpg 45w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Frosty-Ocean-Smoothie-chia-Bowl-250x250.jpg 250w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Frosty-Ocean-Smoothie-chia-Bowl.jpg 1062w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h5 id=\"h-more-healthy-breakfast-recipes-you-re-going-to-love\"><strong>More <strong><a href=\"https:\/\/thehintofrosemary.com\/healthy-breakfast-recipes\/\">Healthy Breakfast Recipes<\/a><\/strong> you're going to love!<\/strong><\/h5>\n\n\n\n<ul>\n<li><a href=\"https:\/\/thehintofrosemary.com\/raspberry-cheesecake-chia-pudding\/\">Raspberry Cheesecake Chia Seed Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/strawberry-chia-pudding\/\" target=\"_blank\" rel=\"noreferrer noopener\">Strawberry Chia Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/golden-chia-pudding\/\" target=\"_blank\" rel=\"noreferrer noopener\">Golden Chia Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/pomegranate-raspberry-chia-pudding-parfait-jar\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pomegranate Raspberry Chia Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/matcha-chia-parfait\/\">Matcha Chia Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/blueberry-chia-parfait\/\">Blueberry Chia Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/rainbow-chia-seed-pudding\/\">Rainbow Chia Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/pink-pitaya-chia-pudding-with-coconut-milk\/\">Pink Pitaya Chia Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/coconut-chia-seed-pudding\/\">Coconut Chia Seed Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/triple-berry-chia-jam\/\">Chia Jam<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/berry-and-muesli-yogurt-bowl\/\">Muesli Yogurt Bowl<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"has-text-align-left\" id=\"h-frequently-asked-questions-faq-s\">Frequently Asked Questions (FAQ's)<\/h4>\n\n\n\n<ol>\n<li><strong>What are the health benefits of blue spirulina?<\/strong> Blue spirulina is a nutrient-rich blue-green algae that offers numerous health benefits. It is packed with essential vitamins, minerals, and antioxidants, such as vitamin A, iron, potassium, and calcium. <\/li>\n\n\n\n<li><strong>How do I make blue butterfly pea flower chia pudding?<\/strong> To make blue butterfly pea flower chia pudding, you can substitute butterfly pea powder for blue spirulina in the recipe. Keep in mind that butterfly pea powder may result in a slightly more purple color rather than blue, but it will still yield a visually appealing and delicious pudding.<\/li>\n\n\n\n<li><strong>Is chia pudding suitable for weight loss?<\/strong> Yes! Chia pudding is an excellent addition to a weight loss diet. It is high in fiber, which promotes a feeling of fullness and aids in digestion. Additionally, chia seeds are packed with nutrients and healthy fats that provide sustained energy.<\/li>\n\n\n\n<li><strong>How long can I store chia pudding in the fridge?<\/strong> Chia pudding can be stored in an airtight container in the refrigerator for up to five days. This makes it a convenient option for meal prepping or enjoying as a quick and healthy snack throughout the week. Just make sure to give it a good stir before serving, as the pudding may thicken further during storage.<\/li>\n\n\n\n<li><strong>Are there variations of chia pudding I can try?<\/strong> Absolutely! Chia pudding is incredibly versatile.  Some delicious variations include matcha chia pudding, pink pitaya chia pudding, strawberry chia pudding, and golden milk chia pudding. Feel free to get creative and explore the endless possibilities of healthy and delicious chia pudding recipes.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-5.jpg\" alt=\"blue spirulina chia seed pudding recipe\" class=\"wp-image-17429\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-5.jpg 900w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-5-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-5-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-5-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-5-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-5-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-5-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-5-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-5-150x200.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>If you try this&nbsp;<strong>Blue Spirulina Chia Seed Pudding Recipe<\/strong>, please let me know your thoughts by leaving a rating and comment below!&nbsp;<strong>Ready for more?<\/strong>&nbsp;<a href=\"https:\/\/thehintofrosemary.com\/subscribe\/\">Subscribe to my newsletter<\/a>&nbsp;or follow along on&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/pinterest.com\/thehintofrosemary\" target=\"_blank\"><strong>Pinterest<\/strong><\/a>,&nbsp;<a href=\"https:\/\/instagram.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Instagram<\/strong><\/a>,&nbsp;<a href=\"https:\/\/facebook.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook<\/strong><\/a>,&nbsp;and&nbsp;<a href=\"https:\/\/www.youtube.com\/c\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Youtube<\/strong><\/a>!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-238\" class=\"wprm-recipe-container\" data-recipe-id=\"238\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-cover-photo--300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Blue chia pudding recipe\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-cover-photo--300x300.jpg 300w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-cover-photo--1024x1024.jpg 1024w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-cover-photo--150x150.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-cover-photo--768x768.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-cover-photo--500x500.jpg 500w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-cover-photo--720x720.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-cover-photo--360x360.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-cover-photo--180x180.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-cover-photo--560x560.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-cover-photo--96x96.jpg 96w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-cover-photo-.jpg 1200w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Delicious and Healthy Blue Chia Pudding Recipe!<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Indulge in my Blue Chia Pudding recipe, a delightful and nutritious treat that combines chia seeds, milk, and the vibrant blue spirulina powder. This visually stunning pudding is not only a feast for the eyes but also a powerhouse of health benefits. Chia seeds offer a rich source of fiber, healthy fats, and minerals, while blue spirulina adds its own array of nutrients, including B vitamins and iron. With its antioxidant properties and gut-friendly fiber, this blue chia pudding is a fantastic choice for promoting overall wellness. Get ready to enjoy a scrumptious and nourishing breakfast or snack that will leave you feeling satisfied and energized throughout the day.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" 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C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a 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20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-238 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"238\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">person<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">368<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-238-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"238\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">glass jar with tight fitting lid<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-238-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-238-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"238\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-238-container wprm-toggle-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"238\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"238\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"238\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B06XC5WK5P?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">chia seeds<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">milk of choice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd-1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B07GC7GZJ8?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">blue spirulina powder<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B002MGYX4E?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">honey <\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-238-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-238-instructions-container wprm-block-text-normal\" data-recipe=\"238\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"238\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"238\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-238-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In glass jars, add the chia seeds, blue spirulina, and optional honey or maple syrup. The more blue spirulina powder you add, the darker of a color you will get.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-238-1\" data-separator=\", \" style=\"margin-bottom: 5px;\">2 tablespoon chia seeds, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-238-3\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bd-1 teaspoon blue spirulina powder, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-238-4\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 tablespoon honey<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-1-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Blue chia pudding recipe\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-1-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-1-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-1-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-1-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-1-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-1-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-1-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-1-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-1.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-238-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add milk of choice.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-238-2\" data-separator=\"\" style=\"margin-bottom: 5px;\">\u00bd cup milk of choice<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-2-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Blue chia seed pudding recipe\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-2-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-2-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-2-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-2-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-2-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-2-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-2-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-2-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-2.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-238-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Stir very well so that there are no chia seeds stuck to the side of the jar. Make sure to stir the chia pudding a few times while you\u2019re making the smoothie to evenly gel the pudding.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-3-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Blue spirulina chia pudding recipe\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-3-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-3-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-3-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-3-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-3-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-3-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-3-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-3-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-3.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-238-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Let it soak in the fridge overnight for the best blue chia pudding texture.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-4-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"chia seed pudding with blue spirulina recipe\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-4-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-4-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-4-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-4-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-4-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-4-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-4-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-4-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-4.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-238-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serve with yogurt and your favorite fruit! <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Chia pudding lasts in the fridge up to 5 days.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-5-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"blue spirulina chia seed pudding recipe\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-5-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-5-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-5-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-5-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-5-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-5-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-5-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-5-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-5.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-238\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-video\"><iframe title=\"Healthy Blue Chia Seed Pudding Recipe!\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/7YXkg45oRtQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n<div id=\"recipe-238-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><em>Nutrition facts for any recipe on thehintofrosemary are only an estimate and not guaranteed.\u00a0<\/em><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">blue chia pudding<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">368<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">63<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">618<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">196.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">360<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.06<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 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wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">bluechiapudding, bluechiapuddingrecipe, bluespirulinabenefits, chiaseedbreakfast, colorfulchiapudding, healthybreakfastideas, plantbasedbreakfastrecipes<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" 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This visually stunning pudding is packed with fiber, healthy fats, and essential nutrients like B vitamins and iron. Indulge in a delicious and satisfying breakfast or snack that supports overall wellness and provides a natural burst of energy. Elevate your culinary experience with this delightful blue chia pudding that combines taste, health benefits, and a visually appealing treat.<\/p>\n","protected":false},"author":1,"featured_media":17436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[3],"holidays":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.0 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blue Chia Pudding Healthy &amp; Delicious! - The Hint of Rosemary<\/title>\n<meta name=\"description\" content=\"Delight in the vibrant and nutritious Blue Chia Pudding recipe featuring chia seeds, milk, and blue spirulina powder.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehintofrosemary.com\/blue-chia-pudding-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blue Chia Pudding Healthy &amp; Delicious!\" \/>\n<meta property=\"og:description\" content=\"Delight in the vibrant and nutritious Blue Chia Pudding recipe featuring chia seeds, milk, and blue spirulina powder.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thehintofrosemary.com\/blue-chia-pudding-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"The Hint of Rosemary\" \/>\n<meta property=\"article:publisher\" content=\"facebook.com\/thehintofrosemary\" \/>\n<meta property=\"article:author\" content=\"facebook.com\/thehintofrosemary\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-27T02:04:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-24T15:14:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Blue-chia-pudding-recipe-cover-photo-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rosemary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rosemary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thehintofrosemary.com\/blue-chia-pudding-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thehintofrosemary.com\/blue-chia-pudding-recipe\/\"},\"author\":{\"name\":\"Rosemary\",\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f\"},\"headline\":\"Blue Chia Pudding Healthy &#038; Delicious!\",\"datePublished\":\"2019-11-27T02:04:20+00:00\",\"dateModified\":\"2025-02-24T15:14:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thehintofrosemary.com\/blue-chia-pudding-recipe\/\"},\"wordCount\":1711,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f\"},\"articleSection\":[\"Breakfast\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/thehintofrosemary.com\/blue-chia-pudding-recipe\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thehintofrosemary.com\/blue-chia-pudding-recipe\/\",\"url\":\"https:\/\/thehintofrosemary.com\/blue-chia-pudding-recipe\/\",\"name\":\"Blue Chia Pudding Healthy & Delicious! 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