{"id":21937,"date":"2025-02-24T14:44:43","date_gmt":"2025-02-24T14:44:43","guid":{"rendered":"https:\/\/thehintofrosemary.com\/?p=21937"},"modified":"2025-05-05T18:09:14","modified_gmt":"2025-05-05T18:09:14","slug":"natural-cough-syrup-recipe","status":"publish","type":"post","link":"https:\/\/thehintofrosemary.com\/natural-cough-syrup-recipe\/","title":{"rendered":"Natural Cough Syrup Recipe"},"content":{"rendered":"\n<p>Natural Cough Syrup Recipe!<strong> If you are looking for a natural old fashioned remedy to cure a sore throat or cough, then try this natural cough syrup<\/strong>! This natural remedy has been used by hundreds of years and is a very powerful elixir.<\/p>\n\n\n\n<p>Free of unwanted chemicals, additives and preservatives, my homemade natural cough syrup recipe uses only what the earth gave us. I used <strong>a mix of potent organic herbs, whole spices, and anti inflammatory vegetables covered with local organic honey<\/strong>.<\/p>\n\n\n\n<p>If you're tired of using cough syrup that is filled with artificial ingredients, then try this natural cough syrup out today! <\/p>\n\n\n\n<p><em>Disclaimer: I am not a doctor and this is an alternative natural solution that is not guaranteed to work. This recipe is indented to complement and support your health and not replace medical treatment. Always check with your doctor before trying any alternative recipes and always seek medical care for severe illnesses.<\/em><\/p>\n\n\n\n<h2 id=\"h-natural-cough-syrup-ingredients\">NATURAL COUGH SYRUP INGREDIENTS<\/h2>\n\n\n\n<p>Only good for you, <strong>all natural ingredients go into this natural cough syrup recipe!<\/strong> And a added bonus if you use local organic ingredients. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-3.jpg\" alt=\"Natural homemade cough syrup ingredients\" class=\"wp-image-22056\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-3.jpg 900w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-3-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-3-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-3-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-3-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-3-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-3-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-3-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-3-150x200.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure><\/div>\n\n\n<p><strong>To fill 1 16 ounce jar of natural cough syrup, you will need:<\/strong><\/p>\n\n\n\n<ul>\n<li>1 red or yellow onion<\/li>\n\n\n\n<li>1 whole bulb of garlic<\/li>\n\n\n\n<li>2 sprigs of fresh rosemary<\/li>\n\n\n\n<li>1 cinnamon stick<\/li>\n\n\n\n<li>2 inches of ginger<\/li>\n\n\n\n<li>2 inches of turmeric<\/li>\n\n\n\n<li>Honey to cover (approximately 1 \u00bd - 2 cups)<\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-natural-cough-syrup-vs-conventional-ingredients\">NATURAL COUGH SYRUP VS CONVENTIONAL INGREDIENTS<\/h2>\n\n\n\n<p>When dealing with a cough or sore throat, many people turn to <strong>store bought cough syrups<\/strong>, but these often contain <strong>artificial ingredients, added sugars, and preservatives<\/strong> that may not be ideal for long-term health.<\/p>\n\n\n\n<h4 id=\"h-conventional-cough-syrup\"><strong>Conventional Cough Syrup:<\/strong><\/h4>\n\n\n\n<ul>\n<li>Often contains <strong>high fructose corn syrup<\/strong> and <strong>artificial sweeteners<\/strong> that can disrupt gut health.<\/li>\n\n\n\n<li>May include <strong>dyes, preservatives, and alcohol<\/strong> that can irritate sensitive systems.<\/li>\n\n\n\n<li>Provides <strong>temporary relief<\/strong> but does not support overall immunity or healing.<\/li>\n<\/ul>\n\n\n\n<p><strong>Homemade Natural Cough Syrup:<\/strong><\/p>\n\n\n\n<ul>\n<li>Made with <strong>whole, natural ingredients<\/strong> that support immune and gut health.<\/li>\n\n\n\n<li>Contains <strong>antiviral and antibacterial compounds<\/strong> from honey, garlic, onion, and herbs.<\/li>\n\n\n\n<li><strong>Fermented<\/strong>, which enhances beneficial enzymes and probiotics for digestive health.<\/li>\n\n\n\n<li>No <strong>artificial additives, preservatives, or unnecessary sugars<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>Choosing <strong>a natural, homemade cough syrup<\/strong> provides relief while <strong>supporting your body\u2019s natural defense system<\/strong>\u2014all without synthetic ingredients!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-2.jpg\" alt=\"Natural homemade cough syrup recipe \" class=\"wp-image-22057\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-2.jpg 900w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-2-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-2-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-2-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-2-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-2-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-2-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-2-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-2-150x200.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure><\/div>\n\n\n<h2 id=\"h-gut-health-benefits-of-natural-cough-syrup\">GUT HEALTH BENEFITS OF NATURAL COUGH SYRUP<\/h2>\n\n\n\n<p>A <strong>healthy gut<\/strong> plays a major role in your <strong>immune system<\/strong>, and a fermented cough syrup like this one offers so many benefits:<\/p>\n\n\n\n<ul>\n<li><strong>Supports the Gut Microbiome<\/strong> \u2013 The <strong>fermentation process<\/strong> creates <strong>probiotics and prebiotics<\/strong>, which help maintain a balanced gut. A strong gut microbiome is essential for fighting off infections.<\/li>\n\n\n\n<li><strong>Natural Anti-Inflammatory Properties<\/strong> \u2013 Ingredients like <strong>garlic, ginger, turmeric, and honey<\/strong> help soothe the digestive system and reduce inflammation, which can worsen during illness.<\/li>\n\n\n\n<li><strong>Promotes Better Digestion<\/strong> \u2013 Unlike conventional syrups that may disrupt gut bacteria, this syrup <strong>nourishes the gut<\/strong> with natural compounds that <strong>aid digestion and prevent bloating<\/strong>.<\/li>\n\n\n\n<li><strong>Honey as a Natural Prebiotic<\/strong> \u2013 Raw honey <strong>feeds beneficial gut bacteria<\/strong>, helping to strengthen immunity while acting as a natural antimicrobial agent.<\/li>\n<\/ul>\n\n\n\n<p>By using a <strong>fermented homemade cough syrup<\/strong>, you're not only relieving symptoms but also <strong>enhancing gut health and long-term immunity<\/strong>!<\/p>\n\n\n\n<h2 id=\"h-tips-to-make-the-best-natural-cough-syrup\">TIPS TO MAKE THE BEST NATURAL COUGH SYRUP<\/h2>\n\n\n\n<ol>\n<li><strong>Use raw, unpasteurized honey<\/strong> for the best fermentation and antimicrobial benefits.<\/li>\n\n\n\n<li><strong>Let it ferment for at least 1 week<\/strong>, but longer fermentation (up to a month) increases potency.<\/li>\n\n\n\n<li><strong>Shake the jar every few days<\/strong> to mix ingredients and enhance fermentation.<\/li>\n\n\n\n<li><strong>Store at room temperature<\/strong> for a milder taste or refrigerate to slow fermentation.<\/li>\n\n\n\n<li><strong>Take 1 teaspoon as needed<\/strong>, or mix into warm tea for extra soothing effects.<\/li>\n<\/ol>\n\n\n\n<h2 id=\"h-how-to-make-natural-cough-syrup\">HOW TO MAKE NATURAL COUGH SYRUP<\/h2>\n\n\n\n<h3 id=\"h-step-1-prepare-ingredients\">STEP 1: PREPARE INGREDIENTS<\/h3>\n\n\n\n<p>Here's the ingredients you will need again for 1 16 ounce jar of homemade cough syrup:<\/p>\n\n\n\n<ul>\n<li>1 red or yellow onion<\/li>\n\n\n\n<li>1 whole bulb of garlic<\/li>\n\n\n\n<li>2 sprigs of fresh rosemary<\/li>\n\n\n\n<li>1 cinnamon stick<\/li>\n\n\n\n<li>2 inches of ginger<\/li>\n\n\n\n<li>2 inches of turmeric<\/li>\n\n\n\n<li>Honey to cover (approximately 1 \u00bd - 2 cups)<\/li>\n<\/ul>\n\n\n\n<p><strong>Get started by preparing and cleaning all of your natural cough syrup ingredients<\/strong>: peel the outer layers of the <strong>onion <\/strong>and slice the ends off. Make sure there are no dirt particles or debris on the onion.<\/p>\n\n\n\n<p>Peel and roughly chop your <strong>garlic cloves<\/strong> to get more surface area to interact with the honey syrup. Make sure to trim off the bottoms of the garlic and slice off any brown spots.<\/p>\n\n\n\n<p>Peel and clean up the <strong>ginger <\/strong>and <strong>turmeric<\/strong>. Make sure to slice off any brown or bruised spots.<\/p>\n\n\n\n<p>Wash and rinse the <strong>fresh rosemary<\/strong>.<\/p>\n\n\n\n<h3 id=\"h-step-2-add-all-ingredients-to-a-jar\">STEP 2: ADD ALL INGREDIENTS TO A JAR<\/h3>\n\n\n\n<p><strong>Add all of the ingredients to a mason jar, pressing down to pack them in.<\/strong><\/p>\n\n\n\n<p><strong>Cover completely with honey<\/strong>. You will have to wait for the honey to settle and continue topping the honey off. <\/p>\n\n\n\n<p>Be patient so that all the honey is settled to the bottom and all air bubbles have risen to the top so that your vegetables and herbs are completely covered with the honey.<\/p>\n\n\n\n<p>You need about 1 \u00bd- 2 cups of honey for this step. <\/p>\n\n\n\n<h3 id=\"h-step-3-cover-and-ferment\">STEP 3: COVER AND FERMENT<\/h3>\n\n\n\n<p><strong>Cover your jar with a tight fitting lid <\/strong>and leave your holistic cough syrup on the counter at room temperature to <strong>ferment at least 1 week<\/strong>. It will be stronger and more effective if you let it ferment for 2 or 3 weeks.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-1.jpg\" alt=\"honey fermenting with garlic onions and herbs\" class=\"wp-image-22058\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-1.jpg 900w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-1-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-1-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-1-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-1-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-1-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-1-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-1-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-1-150x200.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure><\/div>\n\n\n<h3 id=\"h-how-to-store-amp-take-natural-cough-syrup\">HOW TO STORE &amp; TAKE NATURAL COUGH SYRUP<\/h3>\n\n\n\n<p>When you are ready to use your homemade cough syrup, shake the jar up to incorporate everything together. Then, remove the lid and use a clean spoon to get about a tablespoon of the honey syrup.<\/p>\n\n\n\n<p>You can take 1 or more tablespoons every day, just <strong>make sure each time you are dipping into the jar you are using a clean spoon<\/strong>.<\/p>\n\n\n\n<p>You can store your natural cough syrup with the ingredients still inside, there is no need to strain it.<\/p>\n\n\n\n<p><strong>Store it in the fridge covered tightly for up to a month.<\/strong><\/p>\n\n\n\n<p>Looking for more ways to support your gut health and immunity? Try these <a href=\"https:\/\/thehintofrosemary.com\/gut-healing-drinks\/\"><strong>healing drinks<\/strong><\/a>:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/thehintofrosemary.com\/butterfly-pea-tea\/\">Natural Electrolyte Drink<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/blueberry-pomegranate-chia-water-recipe\/\">Blueberry Chia Seed Water<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/raspberry-lemon-chia-water\/\">Raspberry Chia Seed Water<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/brew-your-own-kombucha\/\">Homemade Kombucha<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/golden-milk-latte-vegan-and-df\/\">Anti Inflammatory Tea<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/beetroot-latte\/\">Immune Boosting Tea<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/pink-pitaya-latte\/\">Gut Healthy Tea<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/blue-spirulina-latte-caffeine-free-vegan-and-df\/\">Detox Tea<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/gut-healthy-bone-broth\/\">Bone Broth<\/a><\/li>\n<\/ul>\n\n\n\n<p>(You can also add this honey to any of these drink recipes for an extra boost!)<\/p>\n\n\n\n<h4 id=\"h-faq-s\">FAQ'S<\/h4>\n\n\n\n<p><strong>1. How long does homemade cough syrup last?<\/strong><\/p>\n\n\n\n<p>If stored properly, it can last <strong>several months in the fridge<\/strong> or<strong> at room temperature<\/strong>. Honey acts as a natural preservative.<\/p>\n\n\n\n<p>NOTE:  Honey is a natural preservative due to its <strong>low moisture content and antimicrobial properties<\/strong>, which inhibit the growth of harmful bacteria. If kept in a <strong>clean, airtight jar away from direct sunlight and moisture<\/strong>, your fermented cough syrup can last <strong>several months on the countertop<\/strong> without spoiling.<\/p>\n\n\n\n<p><strong>2. Can I use dried herbs instead of fresh?<\/strong><\/p>\n\n\n\n<p>Yes! If using dried rosemary, use <strong>1 teaspoon per sprig<\/strong> as a substitute. Dried ginger and turmeric can also work, but fresh is more potent.<\/p>\n\n\n\n<p><strong>3. Does this actually ferment?<\/strong><\/p>\n\n\n\n<p>Yes! The natural sugars in honey feed the beneficial microbes, creating a gentle fermentation that enhances its health benefits.<\/p>\n\n\n\n<p><strong>4. Can I use a different type of sweetener?<\/strong><\/p>\n\n\n\n<p>Honey is best for fermentation, but you can try <strong>maple syrup or agave<\/strong> if you prefer a vegan option. Keep in mind, fermentation may not occur the same way.<\/p>\n\n\n\n<p><strong>5. How do I know if it has gone bad?<\/strong><\/p>\n\n\n\n<p>If it develops <strong>a foul smell, mold, or an unusual texture<\/strong>, discard it. However, natural fermentation often creates harmless bubbles or a slightly tangy aroma.<\/p>\n\n\n\n<p><strong>6. Can I take this daily as a preventative?<\/strong><\/p>\n\n\n\n<p>Absolutely! <strong>1 teaspoon a day<\/strong> can help <strong>boost immunity and support gut health<\/strong>, especially during cold and flu season.<\/p>\n\n\n\n<p><strong>7. Can I strain out the ingredients after fermentation?<\/strong><\/p>\n\n\n\n<p>Yes! You can strain the syrup for a smoother texture or leave the ingredients in for continued infusion.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-4.jpg\" alt=\"Natural homemade cough syrup recipe\" class=\"wp-image-22055\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-4.jpg 900w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-4-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-4-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-4-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-4-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-4-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-4-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-4-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-4-150x200.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure><\/div>\n\n\n<p>If you try my<strong>&nbsp;Natural Cough Syrup Recipe<\/strong>, please let me know your thoughts by leaving a rating and comment below!&nbsp;<strong>Ready for more?<\/strong>&nbsp;<a href=\"https:\/\/thehintofrosemary.com\/subscribe\/\">Subscribe to my newsletter<\/a>&nbsp;or follow along on&nbsp;<a href=\"https:\/\/pinterest.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pinterest<\/strong><\/a>,&nbsp;<a href=\"https:\/\/instagram.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Instagram<\/strong><\/a>,&nbsp;<a href=\"https:\/\/facebook.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook<\/strong><\/a>,&nbsp;and&nbsp;<a href=\"https:\/\/www.youtube.com\/c\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Youtube<\/strong><\/a>!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-22048\" class=\"wprm-recipe-container\" data-recipe-id=\"22048\" data-servings=\"24\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-4-360x360.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Natural homemade cough syrup recipe\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-4-360x360.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-4-150x150.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-4-500x500.jpg 500w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-4-720x720.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-4-180x180.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-4-96x96.jpg 96w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">The Best Natural Cough Syrup Recipe!<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Looking for a natural alternative when you or your kids are feeling under the weather? Look no further than my natural cough syrup recipe! My natural cough syrup is made without dyes, preservatives or any artificial ingredients. Just garlic, turmeric, ginger, and herbs covered in honey for a natural remedy you can use for years to come!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient 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transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/thehintofrosemary.com\/wprm_print\/the-best-natural-cough-syrup-recipe\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"22048\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthehintofrosemary.com%2Fnatural-cough-syrup-recipe%2F&amp;media=https%3A%2F%2Fthehintofrosemary.com%2Fwp-content%2Fuploads%2F2025%2F02%2FNatural-Homemade-Cough-Syrup-pinterest-pin.png&amp;description=The+Best+Natural+Cough+Syrup+Recipe%21&amp;is_video=false\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"22048\" data-url=\"https:\/\/thehintofrosemary.com\/natural-cough-syrup-recipe\/\" data-media=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-Homemade-Cough-Syrup-pinterest-pin.png\" data-description=\"The Best Natural Cough Syrup Recipe!\" data-repin=\"\" role=\"button\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Fermenting time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-days wprm-recipe-custom_time wprm-recipe-custom_time-days\">7<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> days<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-days\" aria-hidden=\"true\">d<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-days wprm-recipe-total_time wprm-recipe-total_time-days\">7<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> days<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-total_time-unit wprm-recipe-total_timeunit-days\" aria-hidden=\"true\">d<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Drinks<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-22048 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"22048\" aria-label=\"Adjust recipe servings\">24<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">tablespoons strained cough syrup (approximately)<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">64<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-22048-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"22048\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">16 ounce glass mason jar<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">tight fitting lid or fermenting lid<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-22048-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-22048-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"22048\" data-servings=\"24\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-22048-container wprm-toggle-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"24\" data-recipe=\"22048\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"24\" data-recipe=\"22048\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"24\" data-recipe=\"22048\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red or yellow onion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">bulb<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">sprigs<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh rosemary<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cinnamon stick<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">inches<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh ginger<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">inches<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh turmeric<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">raw honey to cover<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">you might need more<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-22048-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-22048-instructions-container wprm-block-text-normal\" data-recipe=\"22048\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"22048\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"22048\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-22048-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Get started by preparing all of your natural cough syrup ingredients: peel the outer layers of the onion and slice the ends off. Make sure there are no dirt particles or debris on the onion.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Peel and roughly chop your garlic cloves to get more surface area to interact with the honey syrup. Make sure to trim off the bottoms of the garlic and slice off any brown spots.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Peel and clean up the ginger and turmeric. Make sure to slice off any brown or bruised spots. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Wash and rinse the fresh rosemary. <\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22048-1\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 medium red or yellow onion, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22048-2\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 bulb garlic, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22048-3\" data-separator=\", \" style=\"margin-bottom: 5px;\">2 sprigs fresh rosemary, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22048-4\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 cinnamon stick, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22048-5\" data-separator=\", \" style=\"margin-bottom: 5px;\">2 inches fresh ginger, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22048-6\" data-separator=\"\" style=\"margin-bottom: 5px;\">2 inches fresh turmeric<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-3-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Natural homemade cough syrup ingredients\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-3-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-3-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-3-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-3-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-3-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-3-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-3-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-3-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-3.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-22048-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add all of the ingredients to a mason jar, pressing down to pack them in.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Cover completely with honey. You will have to wait for the honey to settle and continue topping the honey off. Be patient so that all the honey is settled to the bottom and all air bubbles have risen to the top so that your vegetables and herbs are completely covered with the honey.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22048-7\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 \u00bd cup raw honey to cover<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-2-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Natural homemade cough syrup recipe\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-2-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-2-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-2-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-2-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-2-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-2-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-2-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-2-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-2.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-22048-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cover your jar with a tight fitting lid and leave your holistic cough syrup on the counter at room temperature to ferment at least 1 week. It will be stronger and more effective if you let it ferment for 2 or 3 weeks. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-1-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"honey fermenting with garlic onions and herbs\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-1-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-1-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-1-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-1-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-1-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-1-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-1-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-1-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-1.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-22048-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">When you are ready to use your homemade cough syrup, shake the jar up to incorporate everything together. Then, remove the lid and use a clean spoon to get about a tablespoon of the honey syrup.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">You can take 1 or more tablespoons every day, just make sure each time you are dipping into the jar you are using a clean spoon.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">You can store your natural cough syrup with the ingredients still inside, there is no need to strain it. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Store it in the fridge covered tightly for up to a month. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-4-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Natural homemade cough syrup recipe\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-4-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-4-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-4-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-4-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-4-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-4-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-4-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-4-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/02\/Natural-homemade-cough-syrup-recipe-4.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-22048-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><em>Nutrition facts for any recipe on the hint of rosemary are only an estimate and not guaranteed.\u00a0<\/em><\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">tablespoon natural cough syrup<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">64<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">bestnaturalcoughsyruprecipe, herbalcoughmedicinerecipe, herbalcoughsyruprecipe, holisticcoughsyruprecipe, homeopathiccoughsyruprecipe, naturalcoughmedicinerecipe, naturalcoughsyruprecipe, naturalcoughsyruprecipeforadults, naturalcoughsyruprecipeforkids, naturalcoughsyruprecipewithhoneyandginger, naturalcoughsyruprecipewithhoneyandonion, oldfashionednaturalcoughsyruprecipe<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Let us know<\/a> how it was!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Looking for a natural alternative when you or your kids are feeling under the weather? Look no further than my natural cough syrup recipe! My natural cough syrup is made without dyes, preservatives or any artificial ingredients. Just garlic, turmeric, ginger, and herbs covered in honey for a natural remedy you can use for years to come!<\/p>\n","protected":false},"author":1,"featured_media":22054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[14],"holidays":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.0 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Natural Cough Syrup Recipe - The Hint of Rosemary<\/title>\n<meta name=\"description\" content=\"Looking for a natural alternative when you or your kids are feeling under the weather? 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