- \n
- Easy to make!<\/li>\n\n\n\n
- Fluffy<\/li>\n\n\n\n
- Great for a snack!<\/li>\n\n\n\n
- Healthy!<\/li>\n\n\n\n
- A great way to use up sourdough discard!<\/li>\n<\/ul>\n\n\n\n
If you love sourdough, and want more recipes to use up your sourdough discard, these strawberry banana muffins are the perfect recipe! This recipe uses up a whole cup of sourdough discard! <\/p>\n\n\n\n
Think sourdough is complicated?<\/strong> It doesn\u2019t have to be! My Beginner Friendly Sourdough Guide<\/a><\/strong> walks you through a simple, no discard method<\/strong> for creating a sourdough starter and baking your first loaf! Plus, it's packed with gut friendly benefits thanks to natural fermentation.<\/p>\n\n\n\n
SOURDOUGH DISCARD STRAWBERRY BANANA MUFFINS INGREDIENTS<\/h2>\n\n\n\n
My healthy sourdough strawberry banana muffins make an excellent snack<\/strong> and use up a whole cup of sourdough discard! <\/p>\n\n\n\n
- \n
- 1 cup sourdough discard<\/li>\n\n\n\n
- \u2153 cup pure maple syrup or honey<\/li>\n\n\n\n
- \u2153 cup avocado oil or melted coconut oil<\/li>\n\n\n\n
- 2 large eggs<\/li>\n\n\n\n
- 2 teaspoons pure vanilla extract<\/li>\n\n\n\n
- 2 ripe bananas<\/li>\n\n\n\n
- \u00be cup flour (all-purpose, white wheat, whole wheat, or 1:1 gluten-free)<\/li>\n\n\n\n
- 2 teaspoons baking powder (aluminum-free)<\/li>\n\n\n\n
- \u00bd teaspoon baking soda<\/li>\n\n\n\n
- \u00bd teaspoon salt<\/li>\n\n\n\n
- 1 cup fresh strawberries<\/li>\n<\/ul>\n\n\n\n
ARE STRAWBERRY BANANA MUFFINS HEALTHY?<\/h2>\n\n\n\n
Classic strawberry banana muffins are made with refined white flour and a lot of sugar, making them into a not so healthy muffin. My healthy sourdough strawberry banana muffins are not only made with gut healthy sourdough, but the rest of the ingredients are also healthy too! <\/p>\n\n\n\n
GUT HEALTHY BENEFITS OF SOURDOUGH STRAWBERRY BANANA MUFFINS<\/h2>\n\n\n\n
- \n
- Supports a Healthy Gut Microbiome<\/strong> \u2013 Sourdough discard contains prebiotics<\/strong>, which help nourish beneficial gut bacteria, promoting better digestion and overall gut balance.<\/li>\n\n\n\n
- Easier to Digest<\/strong> \u2013 The fermentation process in sourdough helps break down gluten and phytic acid<\/strong>, making these muffins gentler on digestion compared to conventional baked goods.<\/li>\n\n\n\n
- Naturally Sweetened for Blood Sugar Balance<\/strong> \u2013 Using bananas and honey or maple syrup<\/strong> instead of refined sugar helps prevent blood sugar spikes, which can disrupt gut health and cause inflammation.<\/li>\n\n\n\n
- Rich in Fiber for Digestion<\/strong> \u2013 Bananas and strawberries are both great sources of dietary fiber<\/strong>, which helps keep your digestive system running smoothly and supports healthy bowel movements.<\/li>\n\n\n\n
- Anti-Inflammatory & Nutrient-Dense<\/strong> \u2013 These muffins are made with whole, real ingredients<\/strong> that nourish your gut while providing essential vitamins, minerals, and antioxidants.<\/li>\n<\/ul>\n\n\n\n
TIPS FOR MAKING THE BEST HEALTHY SOURDOUGH STRAWBERRY BANANA MUFFIN RECIPE <\/h2>\n\n\n\n
USE ULTRA RIPE BANANAS<\/strong>. To get the sweetest flavor without all the sugar in your sourdough strawberry banana muffins, make sure you use ultra ripe bananas, which add natural sweetness to your muffin.<\/p>\n\n\n\n
MELT THEN COOL THE COCONUT OIL<\/strong>. Super hot coconut oil will start to cook your eggs!<\/p>\n\n\n\n
IF USING FROZEN BANANAS, BRING THEM TO ROOM TEMP FIRST<\/strong>. Frozen bananas can quickly harden the coconut oil and give you oily patches in your muffin where the coconut oil didn't blend in all the way.<\/p>\n\n\n\n
MIX DRY INTO WET INGREDIENTS UNTIL JUST COMBINED<\/strong>. Do not over mix any muffin batter! Over mixing batter will give you chewy muffins instead of light and fluffy.<\/p>\n\n\n\n
COOL ON A WIRE RACK<\/strong>. This allows air to circulate the bottom of the muffins so they don't get wet and soggy.<\/p>\n\n\n\n
Follow these tips and you'll get the most perfect sourdough discard strawberry banana muffins every time! <\/p>\n\n\n\n
HOW TO MAKE SOURDOUGH STRAWBERRY BANANA MUFFINS<\/h2>\n\n\n\n
Start by preheating your oven to 375 degrees Fahrenheit and line 12 muffin tins.<\/strong> <\/p>\n\n\n\n
In a medium sized bowl, mash the 2 bananas<\/strong>. Then, add the <\/strong>rest of the wet ingredients, and mix them into the bananas to fully incorporate everything:<\/p>\n\n\n\n
- \n
- 1 cup sourdough discard<\/strong><\/li>\n\n\n\n
- \u2153 cup pure maple syrup or honey<\/strong><\/li>\n\n\n\n
- \u2153 cup avocado oil or melted coconut oil<\/strong><\/li>\n\n\n\n
- 2 large eggs<\/strong><\/li>\n\n\n\n
- 2 teaspoons pure vanilla extract<\/strong><\/li>\n<\/ul>\n\n\n\n
NOTE: if you are using frozen bananas, make sure to thaw them completely first! If they are still cold AT ALL, they will turn your coconut oil rock hard!<\/p>\n\n\n\n
In a separate bowl, sift together the dry ingredients:<\/p>\n\n\n\n
- \n
- \u00be cup flour<\/strong> (all-purpose, white wheat, whole wheat, or 1:1 gluten-free)<\/li>\n\n\n\n
- 2 teaspoons baking powder (aluminum-free)<\/strong><\/li>\n\n\n\n
- \u00bd teaspoon baking soda<\/strong><\/li>\n\n\n\n
- \u00bd teaspoon salt<\/strong><\/li>\n<\/ul>\n\n\n\n
Fold the wet ingredients into the dry ingredients and mix until just incorporated. Don't overmix or you can end up with less fluffy muffins! Finally, gently fold in the 1 cup fresh diced strawberries<\/strong>.<\/p>\n\n\n\n
NOTE: make sure you use fresh strawberries if you can. Frozen strawberries not properly thawed and drained can make your muffins very wet and soggy.<\/p>\n\n\n\n
![\"\"](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/20200315_151139-225x300.jpg\")
<\/figure>\n\n\n\nDivide the batter between 12 muffin tins and bake in the preheated oven for 20 minutes<\/strong>. <\/p>\n\n\n\n
They will be done when a toothpick inserted into the center comes out clean.<\/p>\n\n\n\n
\n ![\"strawberry](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/20200315_151544-768x1024.jpg\")
<\/figure>\n\n\n\n![\"strawberry](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/20200315_154719-768x1024.jpg\")
<\/figure>\n<\/figure>\n\n\n\nStore your healthy sourdough discard strawberry banana muffins, covered, at room temperature for up to 3 days. They are always best fresh out of the oven!<\/p>\n\n\n\n
FAQ'S<\/h3>\n\n\n\n
More frequently asked questions about my healthy sourdough discard strawberry banana muffin recipe.<\/p>\n\n\n\n
CAN I MAKE STRAWBERRY BANANA MUFFINS FOR MY TODDLER?<\/strong><\/p>\n\n\n\n
Yes! These are a great healthy toddler friendly snack. You can even make these in mini muffin form.<\/p>\n\n\n\n
try my sourdough blueberry muffins<\/a> in mini muffin tins for a lil bite copycat! <\/p>\n\n\n\n
HOW DO I MAKE SOURDOUGH STRAWBERRY BANANA MUFFINS VEGAN?<\/strong><\/p>\n\n\n\n
Make them vegan by simply replacing the egg for flax egg or chia egg! All other ingredients are already dairy free and vegan.<\/p>\n\n\n\n
HOW DO I MAKE SOURDOUGH STRAWBERRY BANANA MUFFINS WITH NO SUGAR?<\/strong><\/p>\n\n\n\n
Just leave it out! These sourdough muffins have a sweet and amazing flavor thanks to the ripe bananas already. <\/p>\n\n\n\n
![\"sourdough](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/2020-03-15-03.55.08-1-767x1024.jpg\")
<\/figure>\n\n\n\nMore Healthy Homemade Muffin Recipes<\/strong><\/a> you're going to love!<\/p>\n\n\n\n
- \n
- Sourdough Discard Banana Muffins<\/a><\/li>\n\n\n\n
- Sourdough Discard Banana Oatmeal Muffins<\/a><\/li>\n\n\n\n
- Sourdough Discard Chocolate Chip Banana Muffins<\/a><\/li>\n\n\n\n
- Sourdough Discard Chocolate Banana Muffins<\/a><\/li>\n\n\n\n
- Sourdough Discard Chocolate Banana Zucchini Muffins<\/a><\/li>\n\n\n\n
- Sourdough Discard Nutella Banana Muffins<\/a><\/li>\n\n\n\n
- Sourdough Discard Blueberry Muffins<\/a><\/li>\n\n\n\n
- Sourdough Discard Lemon Poppy Seed Muffins<\/a><\/li>\n\n\n\n
- Healthy Pumpkin Chocolate Chip Muffins<\/a><\/li>\n\n\n\n
- Apple Cinnamon Oatmeal Muffins<\/a><\/li>\n\n\n\n
- Banana Almond Pulp Muffins<\/a><\/li>\n<\/ul>\n\n\n\n
If you try my Healthy Sourdough Discard Strawberry Banana Muffin Recipe<\/strong>, please let me know your thoughts by leaving a rating and comment below! Ready for more?<\/strong> Subscribe to my newsletter<\/a> or follow along on Pinterest<\/strong><\/a>, Instagram<\/strong><\/a>, Facebook<\/strong><\/a>, and Youtube<\/strong><\/a>!<\/p>\n\n\n
<\/div>\n![\"Strawberry](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/2020-03-15-03.57.11-1-250x250.jpg\")
<\/div>\n<\/div>\nHealthy Sourdough Discard Strawberry Banana Muffins<\/h2>\n
<\/div>\n\n<\/div>\nMy healthy sourdough strawberry banana muffin recipe is so delicious and makes the perfect any time snack! Made with gut healthy sourdough discard, and healthy ingredients like strawberries, bananas, avocado oil, and more! <\/span><\/div>\n<\/div>\n - Sourdough Discard Banana Oatmeal Muffins<\/a><\/li>\n\n\n\n
- 2 teaspoons baking powder (aluminum-free)<\/strong><\/li>\n\n\n\n
- \u2153 cup pure maple syrup or honey<\/strong><\/li>\n\n\n\n
- Easier to Digest<\/strong> \u2013 The fermentation process in sourdough helps break down gluten and phytic acid<\/strong>, making these muffins gentler on digestion compared to conventional baked goods.<\/li>\n\n\n\n
- Supports a Healthy Gut Microbiome<\/strong> \u2013 Sourdough discard contains prebiotics<\/strong>, which help nourish beneficial gut bacteria, promoting better digestion and overall gut balance.<\/li>\n\n\n\n