{"id":21047,"date":"2025-01-15T17:43:02","date_gmt":"2025-01-15T17:43:02","guid":{"rendered":"https:\/\/thehintofrosemary.com\/?p=21047"},"modified":"2025-03-02T18:35:10","modified_gmt":"2025-03-02T18:35:10","slug":"gut-healthy-bone-broth","status":"publish","type":"post","link":"https:\/\/thehintofrosemary.com\/gut-healthy-bone-broth\/","title":{"rendered":"Gut Healthy Bone Broth"},"content":{"rendered":"\n<p>Gut Healthy Bone Broth Recipe! My bone broth slow cooks for 40 hours to give you<strong> incredibly nutrient dense gut healing bone broth<\/strong>! If you're tired of buying bone broth at the store, you can make this easy and healthy bone broth recipe in no time! <\/p>\n\n\n\n<p>I absolutely love bone broth. People have been making bone broth for thousands of years, and for a good reason! It is one of the healthiest things you can eat for your gut health. <\/p>\n\n\n\n<p>I add my gut healthy bone broth to everything that I can in place of water. From rice, to couscous, soups and more! Try my popular <a href=\"https:\/\/thehintofrosemary.com\/easy-classic-tomato-soup\/\"><strong>Bone Broth Roasted Tomato Soup<\/strong><\/a>,<strong> <a href=\"https:\/\/thehintofrosemary.com\/shorbat-adas\/\">Red Lentil Soup with Bone Broth<\/a><\/strong>, or <a href=\"https:\/\/thehintofrosemary.com\/purple-sweet-potato-soup\/\"><strong>Purple Sweet Potato Soup with Bone Broth<\/strong><\/a>. <\/p>\n\n\n\n<p>A quick NOTE, <strong>this bone broth recipe is using bones that I have saved from meals<\/strong> in the freezer. I'm not using raw bones. If you are using raw bones, you will have to roast them first. <strong>I highly recommend saving bones from your meals in a freezer bag to make bone broth making way easier on yourself!<\/strong> <\/p>\n\n\n\n<h2 id=\"h-gut-healthy-bone-broth-ingredients\">GUT HEALTHY BONE BROTH INGREDIENTS<\/h2>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"21243\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-1-768x1024.jpg\" alt=\"\" class=\"wp-image-21243\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-1-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-1-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-1-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-1-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-1-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-1-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-1-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-1-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-1.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"21242\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-2-1-768x1024.jpg\" alt=\"frozen bones for bone broth\" class=\"wp-image-21242\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-2-1-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-2-1-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-2-1-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-2-1-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-2-1-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-2-1-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-2-1-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-2-1-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-2-1.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul>\n<li><strong>Bones<\/strong>- any kind works! I use a mix of chicken, lamb, and beef bones that I save from meals.<\/li>\n\n\n\n<li><strong>Filtered water.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>That is it! Gut healing bone broth is so incredibly easy to make at home! The bone broth method I do is using <strong>leftover bones that I save up in freezer over the months<\/strong> until I have enough to make bone broth. If you're not saving leftover bones from meals, you should start! It is such a waste to throw bones away in the trash. They are still filled with so many nutrients you can extract when you make bone broth with them!<\/p>\n\n\n\n<p>After every meal that has bones, simply add them to a freezer bag. When you do this, you don't have to worry about buying raw bones, adding different flavorings, and roasting raw bones before slow cooking. All you do is toss leftover bones into a pot, add water, and slow cook!<\/p>\n\n\n\n<p>I like to make everything as easy and simple as possible!<\/p>\n\n\n\n<h2 id=\"h-tools-and-equipment-needed-to-make-bone-broth\">TOOLS AND EQUIPMENT NEEDED TO MAKE BONE BROTH<\/h2>\n\n\n\n<p>There is nothing fancy needed to make gut healthy bone broth! I prefer to make my bone broth recipe in the instant pot, but if you have a slow cooker, just use that instead! <\/p>\n\n\n\n<p>And if you don't have an instant pot or a slow cooker, then simply make your gut healthy bone broth over the stove instead! I'll include directions below for the stovetop version.<\/p>\n\n\n\n<p><strong>Here's literally all you need to make the best bone broth at home:<\/strong><\/p>\n\n\n\n<ul>\n<li>Instant pot or Slow cooker<\/li>\n\n\n\n<li>Or a large pot on the stove<\/li>\n<\/ul>\n\n\n\n<p>That is IT! Easy simple bone broth!<\/p>\n\n\n\n<h2 id=\"h-gut-healing-benefits-of-bone-broth\">GUT HEALING BENEFITS OF BONE BROTH<\/h2>\n\n\n\n<p>Bone broth is soothing to the digestive system and easy to digest, making it<strong> ideal for gut health and those with inflammation in the gut<\/strong>. Bone broth is packed with nutrients that can help gut health including:<\/p>\n\n\n\n<ul>\n<li><strong>Collagen<\/strong>:&nbsp;Nourishes the intestinal lining and reduces inflammation&nbsp;<\/li>\n\n\n\n<li><strong>Gelatin<\/strong>:&nbsp;Heals and seals the gut, and absorbs water to maintain the mucus layer that keeps microbes away from the intestinal barrier&nbsp;<\/li>\n\n\n\n<li><strong>Glutamine<\/strong>:&nbsp;Helps maintain the integrity of the gut lining&nbsp;<\/li>\n\n\n\n<li><strong>Glycine<\/strong>:&nbsp;Helps reduce inflammation and protects against ulcers&nbsp;<\/li>\n\n\n\n<li><strong>Magnesium<\/strong>:&nbsp;Helps increase the amount of water in your intestines, which can keep you regular and alleviate constipation&nbsp;<\/li>\n\n\n\n<li><strong>Calcium<\/strong>:&nbsp;May help digestive enzymes and act as a prebiotic to feed good bacteria in your gut&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Drinking bone broth can be beneficial for people who suffer from irritable bowel syndrome (IBS), inflammatory bowel disease, leaky gut, and ulcerative colitis. <\/p>\n\n\n\n<p>Always check with your doctor first if bone broth is right for you!<\/p>\n\n\n\n<h2 id=\"h-how-to-make-gut-healthy-bone-broth\">HOW TO MAKE GUT HEALTHY BONE BROTH<\/h2>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-3 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"21241\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-3-768x1024.jpg\" alt=\"gut healthy bone broth recipe in the instant pot\" class=\"wp-image-21241\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-3-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-3-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-3-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-3-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-3-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-3-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-3-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-3-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-3.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"21240\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-4-768x1024.jpg\" alt=\"40 hour bone broth recipe\" class=\"wp-image-21240\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-4-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-4-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-4-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-4-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-4-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-4-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-4-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-4-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-4.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"21239\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-5-768x1024.jpg\" alt=\"\" class=\"wp-image-21239\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-5-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-5-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-5-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-5-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-5-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-5-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-5-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-5-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-5.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>My <strong>gut healing bone broth recipe is for people who have saved leftover bones in the freezer<\/strong>! <\/p>\n\n\n\n<p>If you don't have leftover bones, you can <strong>purchase raw bones and roast them before adding them to your pot<\/strong> like I do with the leftover bones below. If you need more directions on roasting bones for bone broth, there are a ton of long articles written about this topic!<\/p>\n\n\n\n<h3 id=\"h-step-1-gather-your-bones\">STEP 1: GATHER YOUR BONES<\/h3>\n\n\n\n<p>Over the course of a month or two, I save all of the bones from dinner in a freezer bag. I usually keep one bag in the small freezer upstairs where I can easily fill it up after dinner. Then, once it is full, I bring it to the large freezer that has a bit more of a deep freeze and more space.<\/p>\n\n\n\n<p>For this recipe, I used about 3 gallon sized bags of leftover already cooked bones that I add to my instant pot. Making gut healthy bone broth doesn't have to be an exact science. I found that basically, whether you fill your pot all the way, or half way, you just need enough water to cover the bones. <\/p>\n\n\n\n<p>Your bones for bone broth shouldn't be swimming in the water. There should be a lot of bones in your bone broth pot so you can have a collagen and gelatin rich bone broth with the thick layer on the top and becomes like Jell-O when you refrigerate it.<\/p>\n\n\n\n<p>In our house, I cook a variety of meats (except pork). I make chicken legs, thighs, whole chickens, lamb chops, lamb leg, and pretty much every cut of beef!<\/p>\n\n\n\n<p>Another benefit of using leftover bones is that they have so much delicious flavor already and you don't have to add anything else to flavor your broth!<\/p>\n\n\n\n<h3 id=\"h-step-2-slow-cook\">STEP 2: SLOW COOK<\/h3>\n\n\n\n<p>Thaw the bones a bit before adding them to the slow cooker or instant pot. I thaw my frozen cooked bones for about 1 hour before hand. They don't have to be completely thawed, but just enough so you can break them apart a bit to get into your pot.<\/p>\n\n\n\n<p>In your pot add:<\/p>\n\n\n\n<ul>\n<li><strong>3-4 pounds<\/strong> <strong>roasted bones <\/strong>(<strong>3 gallon sized bags of leftover bones<\/strong>)<\/li>\n\n\n\n<li><strong>Filtered water to cover the bones<\/strong><\/li>\n<\/ul>\n\n\n\n<p>You can guess a bit, just make sure your pot is full of the bones, and the water covers them completely. Or, half full of bones and half full of water. <strong>Don't add too much water, just enough to cover the bones<\/strong>!<\/p>\n\n\n\n<p>Cover the instant pot with the lid and place on venting (not sealing). Set the timer to the max your machine allows. Mine was 20 hours, so after 20 hours, I added 20 more hours so it would slow cook for 40 hours.<\/p>\n\n\n\n<p>For the slow cooker, or crock pot, cover with the lid and set heat to low heat. Cook for 40 hours.<\/p>\n\n\n\n<p><strong>Slow cook your gut healthy bone broth recipe for 40 hours<\/strong> to get the most delicious and nutrient rich bone broth!<\/p>\n\n\n\n<h4 id=\"h-stovetop-method\"><strong>STOVETOP METHOD<\/strong><\/h4>\n\n\n\n<p>If you want to cook your gut healthy bone broth on the stove, I would recommend planning to make it on a weekend, or when you are home. Cook your broth on the lowest heat possible, with a lid on. Make sure to check the pot and top off any water that has evaporated.<\/p>\n\n\n\n<h3 id=\"h-step-3-strain-amp-can\">STEP 3: STRAIN &amp; CAN<\/h3>\n\n\n\n<p>After 40 hours of slow cooking and your house smells so cozy and amazing, your broth is ready to strain! I usually let my slow cooked bone broth cool for 1-2 hours before straining it because I don't like if the hot broth splashes on me. But, you can strain it right away if you're in a hurry.<\/p>\n\n\n\n<p><strong>Place a fine mesh strainer over the top of a large pot<\/strong> to strain the bone broth into.<\/p>\n\n\n\n<p>Pour the bone broth through the strainer to collect the bones. Discard the bones. And you have perfect golden bone broth! <\/p>\n\n\n\n<p>Scoop the bone broth into jars for storage. Make sure to use glass jars so no plastic is leaching into your gut healthy bone broth!<\/p>\n\n\n\n<h4 id=\"h-bone-broth-storage\">BONE BROTH STORAGE<\/h4>\n\n\n\n<p><strong>Gut healthy bone broth can be stored in your fridge for up to 5 days in an airtight jar. <\/strong><\/p>\n\n\n\n<p>Or, fill up your jars <strong>\u00be of the way and place them in the freezer where they will last up to 6 months!<\/strong> <\/p>\n\n\n\n<p>If you are savvy at canning, we need to be friends as I would absolutely love to learn how to can bone broth!<\/p>\n\n\n\n<h4 id=\"h-bone-broth-flavor-variations\">BONE BROTH FLAVOR VARIATIONS <\/h4>\n\n\n\n<p>If you did not have leftover bones that are already filled with flavors from your cooking, this is the section for you! You can add so many different things to your bone broth while it's slow cooking that will add flavor. <\/p>\n\n\n\n<ul>\n<li>Chopped carrots, celery, onions, and other vegetables<\/li>\n\n\n\n<li>Garlic<\/li>\n\n\n\n<li>Ginger root<\/li>\n\n\n\n<li>Spices like turmeric, black pepper, paprika, and even curry powder<\/li>\n<\/ul>\n\n\n\n<p>Gut Healthy <a href=\"https:\/\/thehintofrosemary.com\/healthy-appetizer-recipes\/\">Bone Broth Soup Recipes<\/a> to try today!<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/thehintofrosemary.com\/healthy-broccoli-cheddar-soup\/\">Healthy Broccoli Cheddar Soup with Bone Broth<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/golden-red-lentil-soup\/\">Golden Red Lentil Soup with Bone Broth<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/shorbat-adas\/\">Middle Eastern Red Lentil Soup with Bone Broth<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/13-bean-soup\/\">13 Bean Soup with Bone Broth<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/purple-sweet-potato-soup\/\">Purple Sweet Potato Soup with Bone Broth<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/easy-classic-tomato-soup\/\">Roasted Tomato Soup with Bone Broth<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/roasted-butternut-squash-pear-soup\/\">Roasted Butternut Squash Soup with Bone Broth<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/instant-pot-acorn-squash-soup-recipe\/\">Roasted Acorn Squash Soup with Bone Broth<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/ramen-noodle-soup\/\">Ramen Noodle Soup with Bone Broth<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/aged-beef-and-vegetable-stew\/\">Beef and Vegetable Stew with Bone Broth<\/a><\/li>\n<\/ul>\n\n\n\n<h5 id=\"h-faq-s\">FAQ'S<\/h5>\n\n\n\n<p>Frequently asked questions about my gut healing bone broth recipe.<\/p>\n\n\n\n<p><strong>WHAT BONE BROTH IS BEST FOR GUT HEALTH?<\/strong><\/p>\n\n\n\n<p>As a <strong>registered dietitian who specializes in gut health and epigenetics, <\/strong>in general, any kind of bone broth is good for gut healt<strong>h<\/strong>! But <strong>beef bones are the most nutrient dense bones <\/strong>you can add to bone broth and <strong>will give you the most collagen per serving.<\/strong><\/p>\n\n\n\n<p>I like to do a mix of bones in my bone broth because each bone is unique and by mixing different bones, I can get a good variety! Try to<strong> choose organic, or at least grass fed meat <\/strong>so that you aren't cooking any nasty hormones or additives into your healthy beautiful bone broth.<\/p>\n\n\n\n<p><strong>HOW MUCH BONE BROTH SHOULD I DRINK FOR GUT HEALTH?<\/strong><\/p>\n\n\n\n<p>Aim for 1-2 cups of bone broth per day. You might even start to see a benefit after just a couple of days!<\/p>\n\n\n\n<p><strong>WHAT ARE THE BENEFITS OF DRINKING BONE BROTH EVERY DAY?<\/strong><\/p>\n\n\n\n<p>Bone broth is incredible for gut health and reducing inflammation, and you can see a benefit in your digestion, immunity, skin, hair, nails, mood, and even sleep!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-9.jpg\" alt=\"gut healthy bone broth recipe\" class=\"wp-image-21235\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-9.jpg 900w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-9-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-9-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-9-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-9-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-9-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-9-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-9-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-9-150x200.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure><\/div>\n\n\n<p>If you try my<strong> Gut Healthy Bone Broth Recipe<\/strong>, please let me know your thoughts by leaving a rating and comment below!&nbsp;<strong>Ready for more?<\/strong>&nbsp;<a href=\"https:\/\/thehintofrosemary.com\/subscribe\/\">Subscribe to my newsletter<\/a>&nbsp;or follow along on&nbsp;<a href=\"https:\/\/pinterest.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pinterest<\/strong><\/a>,&nbsp;<a href=\"https:\/\/instagram.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Instagram<\/strong><\/a>,&nbsp;<a href=\"https:\/\/facebook.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook<\/strong><\/a>,&nbsp;and&nbsp;<a href=\"https:\/\/www.youtube.com\/c\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Youtube<\/strong><\/a>!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-21145\" class=\"wprm-recipe-container\" data-recipe-id=\"21145\" data-servings=\"14\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-cover-2-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Gut healthy bone broth recipe photo\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-cover-2-300x300.jpg 300w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-cover-2-1024x1024.jpg 1024w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-cover-2-150x150.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-cover-2-768x768.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-cover-2-500x500.jpg 500w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-cover-2-720x720.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-cover-2-360x360.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-cover-2-180x180.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-cover-2-560x560.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-cover-2-96x96.jpg 96w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-cover-2.jpg 1200w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Gut Healthy Bone Broth (40 Hours Slow Cooked!)<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This is the best gut healthy bone broth recipe out there! I slow cook leftover bones for 40 hours to give you ultra thick and gelatinous bone broth. Bone broth is one of the best things you can eat for your gut health. It is excellent in rice, soups, stews and more!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop 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fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/thehintofrosemary.com\/wprm_print\/gut-healthy-bone-broth-40-hours-slow-cooked\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"21145\" data-template=\"\" 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href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthehintofrosemary.com%2Fgut-healthy-bone-broth%2F&amp;media=https%3A%2F%2Fthehintofrosemary.com%2Fwp-content%2Fuploads%2F2025%2F01%2FGut-healthy-bone-broth-recipe-photo-cover-2.jpg&amp;description=Gut+Healthy+Bone+Broth+%2840+Hours+Slow+Cooked%21%29&amp;is_video=false\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"21145\" data-url=\"https:\/\/thehintofrosemary.com\/gut-healthy-bone-broth\/\" data-media=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-cover-2.jpg\" data-description=\"Gut Healthy Bone Broth (40 Hours Slow Cooked!)\" data-repin=\"\" role=\"button\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-days wprm-recipe-cook_time wprm-recipe-cook_time-days\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> day<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-days\" aria-hidden=\"true\">d<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">16<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hrs<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-days wprm-recipe-total_time wprm-recipe-total_time-days\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> day<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-total_time-unit wprm-recipe-total_timeunit-days\" aria-hidden=\"true\">d<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">16<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hrs<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Appetizer, Breakfast, Main Course, Side Dish, Soup<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-21145 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"21145\" aria-label=\"Adjust recipe servings\">14<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">cups<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">50<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-21145-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"21145\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">slow cooker<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B06Y1MP2PY?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-equipment-link\">Instant pot<\/a><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-21145-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-21145-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"21145\" data-servings=\"14\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-21145-container wprm-toggle-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"14\" data-recipe=\"21145\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"14\" data-recipe=\"21145\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"14\" data-recipe=\"21145\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3-4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pounds<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Beef, chicken, and lamb bones <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">about 3 gallon sized freezer bags full of mixed bones<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">16<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">filtered water<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-21145-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-21145-instructions-container wprm-block-text-normal\" data-recipe=\"21145\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"21145\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"21145\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-21145-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Fill your instant pot or slow cooker pot with leftover beef, chicken, or lamb bones. If you don&#39;t have leftover already cooked bones, roast your raw bones in the oven until they are starting to brown before adding to your pot.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">You can also use just 1 type of bone like all beef, chicken, or lamb.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-21145-0\" data-separator=\", \" style=\"margin-bottom: 5px;\">3-4 pounds Beef, chicken, and lamb bones, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-21145-1\" data-separator=\"\" style=\"margin-bottom: 5px;\">16 cups filtered water<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-2-1-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"frozen bones for bone broth\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-2-1-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-2-1-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-2-1-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-2-1-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-2-1-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-2-1-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-2-1-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-2-1-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-2-1.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-21145-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cover the bones completely with water. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">I filled my instant pot with bones to the max fill line and then filled with water. It fit about 16 cups of water.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-3-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"gut healthy bone broth recipe in the instant pot\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-3-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-3-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-3-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-3-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-3-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-3-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-3-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-3-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-3.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-21145-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cover the instant pot with the lid and place on venting (not sealing). Set the timer to the max your machine allows. Mine was 20 hours, so after 20 hours, I added 20 more hours so it would slow cook for 40 hours.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">For the slow cooker, or crock pot, cover with the lid and set heat to low heat. Cook for 40 hours.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-4-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"40 hour bone broth recipe\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-4-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-4-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-4-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-4-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-4-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-4-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-4-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-4-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-4.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-21145-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">After your broth has cooked 40 hours, strain it through a fine mesh strainer into a pot. Discard the bones.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-6-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"gut healthy bone broth recipe\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-6-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-6-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-6-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-6-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-6-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-6-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-6-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-6-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-6.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-21145-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Divide your strained bone broth between glass jars. And enjoy this incredibly gut healthy bone broth!<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-7-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"gut healthy bone broth recipe\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-7-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-7-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-7-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-7-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-7-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-7-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-7-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-7-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2025\/01\/Gut-healthy-bone-broth-recipe-photo-7.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-21145\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-video\"><iframe title=\"Gut Healthy Bone Broth Recipe! \u2764\ufe0f\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/5O-BgtpeeZY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n<div id=\"recipe-21145-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><em>Nutrition facts for any recipe on the hint of rosemary are only an estimate and not guaranteed.<\/em><\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">cup of mixed bone broth (beef , chicken, and lamb)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">50<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">280<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">40hourbonebroth, antiinflammatorybonebroth, antiinflammatorybonebrothrecipe, beefbonebrothrecipeforguthealth, bestguthealthybonebrothrecipe, guthealingchickenbrothrecipe, guthealthbrothrecipe, guthealthybonebroth, guthealthybonebrothrecipe, guthealthybonebrothrecipebeef, guthealthybonebrothrecipechicken, guthealthybonebrothrecipeforweightloss, guthealthybonebrothrecipelamb, healingbeefbonebrothrecipe, healingbonebrothrecipe<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Let us know<\/a> how it was!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>This is the best gut healthy bone broth recipe out there! I slow cook leftover bones for 40 hours to give you ultra thick and gelatinous bone broth. Bone broth is one of the best things you can eat for your gut health. It is excellent in rice, soups, stews and more!<\/p>\n","protected":false},"author":1,"featured_media":21233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[1910],"holidays":[7558],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.0 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gut Healthy Bone Broth - The Hint of Rosemary<\/title>\n<meta name=\"description\" content=\"Slow cooked for 40 hours, my gut healthy bone broth recipe is a must make recipe! 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