{"id":2031,"date":"2020-03-07T22:32:00","date_gmt":"2020-03-07T22:32:00","guid":{"rendered":"https:\/\/www.thehintofrosemary.com\/?p=2031"},"modified":"2025-04-07T20:19:14","modified_gmt":"2025-04-07T20:19:14","slug":"dairy-free-banana-chocolate-muffins-recipe","status":"publish","type":"post","link":"https:\/\/thehintofrosemary.com\/dairy-free-banana-chocolate-muffins-recipe\/","title":{"rendered":"Sourdough Banana Chocolate Muffins"},"content":{"rendered":"\n<p>These <strong>Healthy Sourdough Discard Banana Chocolate Muffins<\/strong> are rich, moist, and naturally sweetened while being gut friendly. The addition of sourdough discard enhances digestion and adds a light texture to these delicious chocolatey muffins!<\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">My Sourdough Banana Chocolate Muffin Recipe is:<\/span><\/strong><\/p>\n\n\n\n<ul>\n<li>Easy to make<\/li>\n\n\n\n<li>On the go snack or breakfast<\/li>\n\n\n\n<li>Healthy<\/li>\n\n\n\n<li>Dairy free<\/li>\n\n\n\n<li>Uses up sourdough!<\/li>\n<\/ul>\n\n\n\n<p><strong>Think sourdough is complicated?<\/strong>&nbsp;It doesn\u2019t have to be! My&nbsp;<strong><a href=\"https:\/\/thehintofrosemary.com\/how-to-make-a-sourdough-starter\/\">Beginner Friendly Sourdough Guide<\/a><\/strong>&nbsp;walks you through a&nbsp;<strong>simple, no discard method<\/strong>&nbsp;for creating a sourdough starter and baking your first loaf! Plus, it's packed with gut friendly benefits thanks to natural fermentation.<\/p>\n\n\n\n<h2 id=\"h-healthy-sourdough-banana-chocolate-muffin-ingredients\">HEALTHY SOURDOUGH BANANA CHOCOLATE MUFFIN INGREDIENTS <\/h2>\n\n\n\n<p>These chocolate banana muffins are made with sourdough discard and other great healthy ingredients! <\/p>\n\n\n\n<ul>\n<li>2 extra ripe bananas<\/li>\n\n\n\n<li>\u00be cup sourdough discard<\/li>\n\n\n\n<li>1 large egg (or 1 flax egg for egg free version)<\/li>\n\n\n\n<li>\u00bd cup milk of choice<\/li>\n\n\n\n<li>\u00bc cup avocado oil<\/li>\n\n\n\n<li>1 teaspoon pure vanilla extract<\/li>\n\n\n\n<li>\u2153 cup maple syrup, honey, or date puree<\/li>\n\n\n\n<li>6 tablespoons cocoa powder<\/li>\n\n\n\n<li>1 cup wheat flour or white wheat flour<\/li>\n\n\n\n<li>\u00bd teaspoon baking powder (aluminum-free)<\/li>\n\n\n\n<li>\u00bd teaspoon baking soda<\/li>\n\n\n\n<li>1 teaspoon ground cinnamon<\/li>\n\n\n\n<li>\u00bc teaspoon sea salt<\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-how-to-make-sourdough-banana-chocolate-muffins\">HOW TO MAKE SOURDOUGH BANANA CHOCOLATE MUFFINS<\/h2>\n\n\n\n<p>These sourdough discard banana chocolate muffins are so indulgent that you wouldn't even know they are filled with healthy ingredients!<\/p>\n\n\n\n<p>Get started by preheating your oven to 375 degrees Fahrenheit. Line 12 muffin tins with muffin linters. <\/p>\n\n\n\n<h3 id=\"h-step-1-mix-wet-ingredients\">STEP 1: MIX WET INGREDIENTS<\/h3>\n\n\n\n<p>I like to start by preparing the wet ingredients and mashing the <strong>2 extra ripe bananas<\/strong>. Then, I add the rest of the wet ingredients to mix with the mashed bananas:<\/p>\n\n\n\n<ul>\n<li>\u00be cup sourdough discard<\/li>\n\n\n\n<li>1 large egg (or 1 flax egg for egg free)<\/li>\n\n\n\n<li>\u00bd cup milk of choice<\/li>\n\n\n\n<li>\u00bc cup avocado oil<\/li>\n\n\n\n<li>1 teaspoon pure vanilla extract<\/li>\n\n\n\n<li>\u2153 cup maple syrup, honey, or date puree<\/li>\n<\/ul>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"2026\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-9-768x1024.jpg\" alt=\"\" class=\"wp-image-2026\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-9-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-9-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-9-1152x1536.jpg 1152w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-9-1536x2048.jpg 1536w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-9-650x867.jpg 650w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-9-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"2025\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-8-768x1024.jpg\" alt=\"banana chocolate muffin batter\" class=\"wp-image-2025\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-8-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-8-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-8-1152x1536.jpg 1152w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-8-1536x2048.jpg 1536w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-8-650x867.jpg 650w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-8-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 id=\"h-step-2-mix-dry-into-wet-ingredients\">STEP 2: MIX DRY INTO WET INGREDIENTS<\/h3>\n\n\n\n<p>In a separate medium bowl, sift the dry ingredients:<\/p>\n\n\n\n<ul>\n<li>6 tablespoons cacao powder<\/li>\n\n\n\n<li>1 cup wheat flour or white wheat flour<\/li>\n\n\n\n<li>\u00bd teaspoon baking powder (aluminum-free)<\/li>\n\n\n\n<li>\u00bd teaspoon baking soda<\/li>\n\n\n\n<li>1 teaspoon ground cinnamon<\/li>\n\n\n\n<li>\u00bc teaspoon sea salt<\/li>\n<\/ul>\n\n\n\n<p>Add dry ingredients to the wet ingredients and mix it until it is just combined. Do not over beat your batter. You will end up with chewy or even rubbery banana chocolate muffins.<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-6-225x300.jpg\" alt=\"adding the dry ingredients into the wet ingredients for the dairy free banana chocolate muffins\" class=\"wp-image-2027\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-6-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-6-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-6-1152x1536.jpg 1152w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-6-1536x2048.jpg 1536w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-6-650x867.jpg 650w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-6-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/figure>\n\n\n\n<h3 id=\"h-step-3-divide-batter-and-bake\">STEP 3: DIVIDE BATTER AND BAKE!<\/h3>\n\n\n\n<p>Divide the batter evenly between the 12 muffin tins. Bake them for 22-25 minutes in the preheated oven. <\/p>\n\n\n\n<p>They are done when either:<\/p>\n\n\n\n<ol>\n<li>a toothpick inserted into the center comes out clean<\/li>\n\n\n\n<li>the muffin springs back when pressed<\/li>\n<\/ol>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-3 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"2023\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-5-768x1024.jpg\" alt=\"sourdough banana chocolate muffins before baking\" class=\"wp-image-2023\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-5-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-5-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-5-1152x1536.jpg 1152w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-5-1536x2048.jpg 1536w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-5-650x867.jpg 650w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-5-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">before<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"2020\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-4-768x1024.jpg\" alt=\"sourdough banana chocolate muffins after baking\" class=\"wp-image-2020\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-4-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-4-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-4-1152x1536.jpg 1152w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-4-1536x2048.jpg 1536w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-4-650x867.jpg 650w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-4-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">after<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h4 id=\"h-how-to-store-sourdough-banana-chocolate-muffins\">HOW TO STORE SOURDOUGH BANANA CHOCOLATE MUFFINS<\/h4>\n\n\n\n<p>Make sure you cool them off before you store them! Covering them immediately will create so much moisture. This moisture can cause them to mold and go bad very early. <\/p>\n\n\n\n<p>Store them in airtight containers. Either for 3 days at room temperature. Or, up to a week in the fridge. You can also store muffins in an airtight freezer container or bag for up to 3 months. Pop them in the oven for 5 minutes to warm them up before serving again! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-3-768x1024.jpg\" alt=\"sourdough discard banana chocolate muffins \" class=\"wp-image-2022\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-3-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-3-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-3-1152x1536.jpg 1152w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-3-1536x2048.jpg 1536w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-3-650x867.jpg 650w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-3-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>More <a href=\"https:\/\/thehintofrosemary.com\/bread-recipes\/\"><strong>Healthy Homemade Muffin Recipes<\/strong><\/a> you're going to love!<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/thehintofrosemary.com\/sourdough-banana-muffins\/\">Sourdough Discard Banana Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/banana-oat-muffins\/\">Sourdough Discard Banana Oatmeal Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/banana-chocolate-chip-muffins\/\">Sourdough Discard Chocolate Chip Banana Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/chocolate-banana-zucchini-muffins\/\">Sourdough Discard Chocolate Banana Zucchini Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/nutella-swirl-banana-muffins\/\">Sourdough Discard Nutella Banana Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/sourdough-discard-blueberry-muffins\/\">Sourdough Discard Blueberry Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/strawberry-banana-muffins\/\">Sourdough Discard Strawberry Banana Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/dairy-free-lemon-poppy-seed-muffins-recipe\/\">Sourdough Discard Lemon Poppy Seed Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/healthy-pumpkin-muffins\/\">Healthy Pumpkin Chocolate Chip Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/apple-cinnamon-oatmeal-muffins\/\">Apple Cinnamon Oatmeal Muffins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/banana-almond-pulp-muffins\/\">Banana Almond Pulp Muffins<\/a><\/li>\n<\/ul>\n\n\n\n<p>If you try my <strong>Sourdough Discard Chocolate Banana Muffin Recipe<\/strong>, please let me know your thoughts by leaving a rating and comment below!&nbsp;<strong>Ready for more?<\/strong>&nbsp;<a href=\"https:\/\/thehintofrosemary.com\/subscribe\/\">Subscribe to my newsletter<\/a>&nbsp;or follow along on&nbsp;<a href=\"https:\/\/pinterest.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pinterest<\/strong><\/a>,&nbsp;<a href=\"https:\/\/instagram.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Instagram<\/strong><\/a>,&nbsp;<a href=\"https:\/\/facebook.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook<\/strong><\/a>,&nbsp;and&nbsp;<a href=\"https:\/\/www.youtube.com\/c\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Youtube<\/strong><\/a>!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-2029\" class=\"wprm-recipe-container\" data-recipe-id=\"2029\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-cover-250x250.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Banana Chocolate Muffins\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-cover-250x250.jpg 250w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-cover-300x300.jpg 300w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-cover-1024x1024.jpg 1024w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-cover-150x150.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-cover-768x768.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-cover-1536x1536.jpg 1536w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-cover-2048x2048.jpg 2048w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-cover-500x500.jpg 500w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-cover-650x650.jpg 650w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-cover-80x80.jpg 80w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-cover-205x205.jpg 205w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-cover-45x45.jpg 45w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-cover-1200x1200.jpg 1200w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Healthy Sourdough Chocolate Banana Muffins!<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">These sourdough discard banana chocolate muffins are perfect to make on a Sunday and bring them on the go with you through the week! Made more nutritious with avocado oil and wheat flour!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" 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data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">4<\/span> votes<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/thehintofrosemary.com\/wprm_print\/healthy-sourdough-chocolate-banana-muffins\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"2029\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthehintofrosemary.com%2Fdairy-free-banana-chocolate-muffins-recipe%2F&amp;media=https%3A%2F%2Fthehintofrosemary.com%2Fwp-content%2Fuploads%2F2020%2F03%2Fbanana-chocolate-muffins-cover-scaled.jpg&amp;description=Healthy+Sourdough+Chocolate+Banana+Muffins%21&amp;is_video=false\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"2029\" data-url=\"https:\/\/thehintofrosemary.com\/dairy-free-banana-chocolate-muffins-recipe\/\" data-media=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-cover-scaled.jpg\" data-description=\"Healthy Sourdough Chocolate Banana Muffins!\" data-repin=\"\" role=\"button\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">baking, Breakfast, Snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-2029 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"2029\" aria-label=\"Adjust recipe servings\">12<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">muffins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">158<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-2029-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"2029\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B01A10A9UO?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-equipment-link\">Mixing bowl<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">muffin tins<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-2029-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-2029-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"2029\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-2029-container wprm-toggle-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"12\" data-recipe=\"2029\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"12\" data-recipe=\"2029\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"12\" data-recipe=\"2029\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra ripe bananas, mashed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sourdough discard<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lg<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">egg<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or flax egg for egg free<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">milk of choice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B085LLWZ41?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">avocado oil<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B0000DHZY1?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">pure vanilla extract<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">maple syrup, honey, or date puree<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B00PHU67RS?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">cacao powder<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">wheat flour<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or all purpose flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B07P9KSQ1T?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">baking powder (aluminum- free)<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking soda<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground cinnamon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B01CSBRK0Q?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">sea salt<\/a><\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-2029-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-2029-instructions-container wprm-block-text-normal\" data-recipe=\"2029\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"2029\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"2029\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2029-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Preheat oven to 375 degrees F and line 12 muffin tins with muffin papers.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">In a medium sized bowl, mash the bananas. Add the remaining wet ingredients. Mix to combine and set aside.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-2029-1\" data-separator=\", \" style=\"margin-bottom: 5px;\">2 extra ripe bananas, mashed, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-2029-2\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00be cup sourdough discard, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-2029-3\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 lg egg, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-2029-4\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bd cup milk of choice, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-2029-5\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bc cup avocado oil, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-2029-6\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 teaspoon pure vanilla extract, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-2029-0\" data-separator=\"\" style=\"margin-bottom: 5px;\">\u2153 cup maple syrup, honey, or date puree<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-8-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"banana chocolate muffin batter\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-8-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-8-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-8-1152x1536.jpg 1152w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-8-1536x2048.jpg 1536w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-8-650x867.jpg 650w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-8-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-2029-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a separate bowl, sift together the dry ingredients.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Mix the dry ingredients into the wet ingredients until just combined.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-2029-7\" data-separator=\", \" style=\"margin-bottom: 5px;\">6 tablespoon cacao powder, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-2029-8\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 cup wheat flour, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-2029-9\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bd teaspoon baking powder (aluminum- free), <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-2029-10\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bd teaspoon baking soda, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-2029-11\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 teaspoon ground cinnamon, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-2029-12\" data-separator=\"\" style=\"margin-bottom: 5px;\">\u00bc teaspoon sea salt<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-6-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"banana chocolate muffins\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-6-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-6-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-6-1152x1536.jpg 1152w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-6-1536x2048.jpg 1536w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-6-650x867.jpg 650w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-6-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-2029-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Divide between the 12 muffin tins.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-5-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"banana chocolate muffin batter before baking\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-5-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-5-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-5-1152x1536.jpg 1152w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-5-1536x2048.jpg 1536w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-5-650x867.jpg 650w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-5-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-2029-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bake for 22-25 minutes or until a toothpick comes out clean. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Cool on a wire rack.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Store in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/08\/banana-chocolate-zucchini-muffins-3-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"healthy chocolate banana zucchini muffins\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/08\/banana-chocolate-zucchini-muffins-3-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/08\/banana-chocolate-zucchini-muffins-3-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/08\/banana-chocolate-zucchini-muffins-3-1152x1536.jpg 1152w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/08\/banana-chocolate-zucchini-muffins-3-1536x2048.jpg 1536w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/08\/banana-chocolate-zucchini-muffins-3-650x867.jpg 650w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/08\/banana-chocolate-zucchini-muffins-3-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/08\/banana-chocolate-zucchini-muffins-3-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-2029\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-video\"><iframe title=\"Healthy Sourdough Banana Chocolate Muffins Recipe!\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/0W4XrQtoFXw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n<div id=\"recipe-2029-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><em>Nutrition information for any recipe on thehintofrosemary is only an estimate.<\/em><\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">sourdough banana chocolate muffin<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">158<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">26<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">48<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">151<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.55<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">easysourdoughbananachocolatemuffins, sourdoughbananachocolatemuffins, sourdoughbananachocolatemuffinshealthy, sourdoughbananachocolatemuffinsrecipe, sourdoughbananachocolatemuffinsrecipehealthy, sourdoughdiscardbananachocolatemuffins, sourdoughdiscardbananachocolatemuffinsrecipe<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Let us know<\/a> how it was!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>These sourdough discard banana chocolate muffins are perfect to make on a Sunday and bring them on the go with you through the week! Made more nutritious with avocado oil and wheat flour!<\/p>\n","protected":false},"author":1,"featured_media":2024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[7354],"holidays":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.0 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sourdough Banana Chocolate Muffins - The Hint of Rosemary<\/title>\n<meta name=\"description\" content=\"These sourdough banana chocolate muffins are perfect to make on a Sunday and bring them on the go with you through the week!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehintofrosemary.com\/dairy-free-banana-chocolate-muffins-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sourdough Banana Chocolate Muffins\" \/>\n<meta property=\"og:description\" content=\"These sourdough banana chocolate muffins are perfect to make on a Sunday and bring them on the go with you through the week!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thehintofrosemary.com\/dairy-free-banana-chocolate-muffins-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"The Hint of Rosemary\" \/>\n<meta property=\"article:publisher\" content=\"facebook.com\/thehintofrosemary\" \/>\n<meta property=\"article:author\" content=\"facebook.com\/thehintofrosemary\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-07T22:32:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-07T20:19:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/banana-chocolate-muffins-cover-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rosemary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rosemary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thehintofrosemary.com\/dairy-free-banana-chocolate-muffins-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thehintofrosemary.com\/dairy-free-banana-chocolate-muffins-recipe\/\"},\"author\":{\"name\":\"Rosemary\",\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f\"},\"headline\":\"Sourdough Banana Chocolate Muffins\",\"datePublished\":\"2020-03-07T22:32:00+00:00\",\"dateModified\":\"2025-04-07T20:19:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thehintofrosemary.com\/dairy-free-banana-chocolate-muffins-recipe\/\"},\"wordCount\":815,\"commentCount\":6,\"publisher\":{\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f\"},\"articleSection\":[\"Sourdough Bread Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/thehintofrosemary.com\/dairy-free-banana-chocolate-muffins-recipe\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thehintofrosemary.com\/dairy-free-banana-chocolate-muffins-recipe\/\",\"url\":\"https:\/\/thehintofrosemary.com\/dairy-free-banana-chocolate-muffins-recipe\/\",\"name\":\"Sourdough Banana Chocolate Muffins - 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