WHAT'S IN MY VANILLA BANANA SMOOTHIE BOWL<\/h2>\n\n\n\n
For the banana smoothie bowl base I simply used:<\/p>\n\n\n\n
- \n
- Frozen bananas<\/li>\n\n\n\n
- Vanilla plant based protein powder<\/li>\n<\/ul>\n\n\n\n
And I have used many different toppings, but the ones that you will see in the images are:<\/p>\n\n\n\n
- \n
- Pink chia pudding<\/li>\n\n\n\n
- Strawberries<\/li>\n\n\n\n
- Raspberries<\/li>\n\n\n\n
- Bananas<\/li>\n\n\n\n
- Coconut chips<\/li>\n\n\n\n
- Kiwi<\/li>\n\n\n\n
- Hemp seeds<\/li>\n<\/ul>\n\n\n\n
WHAT DOES A BANANA SMOOTHIE BOWL IT TASTE LIKE?<\/h3>\n\n\n\n
It tastes just like soft serve vanilla ice cream! A thick and fluffy creamy texture that will remind you of summer days at the ice cream stand. <\/p>\n\n\n\n
IS A BANANA SMOOTHIE BOWL GOOD FOR WEIGHT LOSS?<\/h3>\n\n\n\n
Yes! As a registered dietitian I can tell you that bananas ARE good for you! What's so good about them? Let's take a look:<\/p>\n\n\n\n
- \n
- Potassium<\/strong>- necessary for muscle contraction!<\/li>\n\n\n\n
- Carbs <\/strong>- yes carbs are good and necessary for a healthy metabolism! <\/li>\n\n\n\n
- Fiber<\/strong>- feeds the good gut bacteria and helps you poop!<\/li>\n\n\n\n
- Vitamin C<\/strong>- helps build collagen and keep your skin looking plump and youthful (1 has 13% of your estimated daily needs!)<\/li>\n\n\n\n
- Riboflavin<\/strong>- helps your body's metabolism run<\/li>\n\n\n\n
- Folate<\/strong>- necessary for DNA to rebuild and is essential in a healthy pregnancy! <\/li>\n\n\n\n
- Niacin<\/strong>- keeps your metabolism and nervous system running smoothly <\/li>\n\n\n\n
- Copper<\/strong>- works all around your body from blood cells, to your nervous system, and even immunity! <\/li>\n\n\n\n
- Magnesium<\/strong>- a key nutrient in good sleep health!<\/li>\n<\/ul>\n\n\n\n
Food nutrition data from USDA website<\/a>, go see for yourself! <\/p>\n\n\n\n
TIPS TO MAKE THE BEST VANILLA BANANA PROTEIN SMOOTHIE BOWL!<\/h2>\n\n\n\n
USE FROZEN BANANAS. For a thick creamy texture you'll need frozen not fresh bananas. <\/p>\n\n\n\n
PICK A PROTEIN POWDER YOU LOVE! Pick a vanilla protein powder that you love the taste of, every person likes a different one! <\/p>\n\n\n\n
BLEND UNTIL TOTALLY SMOOTH. Keep blending until there are no frozen banana chunks left. <\/p>\n\n\n\n
DON'T FORGET TO TOP! Add tasty toppings for a unique and delicious banana bowl!<\/p>\n\n\n\n
More tips on making a super thick smoothie bowl<\/a>!<\/p>\n\n\n\n
HOW TO MAKE A BANANA SMOOTHIE BOWL WITH PROTEIN<\/h2>\n\n\n\n
It is so easy to make and can be eaten as a healthy breakfast, snack, or even dessert in place of vanilla ice cream! <\/p>\n\n\n\n
STEP 1: Add all ingredients to a blender<\/h3>\n\n\n\n
Add 1 \u00bd frozen bananas along with vanilla protein powder to your blender. <\/p>\n\n\n\n
STEP 2: Blend until smooth<\/h3>\n\n\n\n
Turn your blender on and start blending. Use your tamper to push frozen fruit down to the blades. <\/p>\n\n\n\n
If you don't have a tamper, simply turn off the blender a few times and scrape the fruit down. <\/p>\n\n\n\n
Keep blending until you have a creamy texture. <\/p>\n\n\n\n
STEP 3: Scoop, add toppings, and enjoy!<\/h3>\n\n\n\n
Scoop your thick banana smoothie into a bowl. Add your favorite toppings and enjoy! <\/p>\n\n\n\n
FAQ's<\/h4>\n\n\n\n
Frequently asked questions about my high protein banana smoothie bowl recipe. <\/p>\n\n\n\n
How do you thicken a smoothie for a smoothie bowl?<\/strong><\/p>\n\n\n\n
To thicken a smoothie, you need to add extra frozen fruit or vegetables! See my tips above on how to make a very thick texture! <\/p>\n\n\n\n
What is the best liquid to put in a smoothie bowl?<\/strong><\/p>\n\n\n\n
I love using all kinds of plant based milk like soy milk, flax, and cashew milk. You can really use any milk you like or even coconut water! <\/p>\n\n\n\n
What are good banana smoothie bowl toppings?<\/strong><\/p>\n\n\n\n
You can use anything! Granola, nuts, seeds, nut butters, and fruit! I served my banana nice cream with pink chia pudding and fruit! I've also made it topped with kiwi and hemp seeds (image below)<\/p>\n\n\n\n
Do you have to use frozen bananas in smoothie bowls?<\/strong><\/p>\n\n\n\n
For a thick banana smoothie bowl texture, yes your bananas need to be frozen! But, if you want to make a smoothie bowl without banana there are so many different options for frozen fruit to use! <\/p>\n\n\n\n
Here are more delicious smoothie bowl recipes<\/a> you're going to love!<\/h5>\n\n\n\n
- \n
- Strawberry smoothie bowl without banana<\/a><\/li>\n\n\n\n
- Mango pineapple blue spirulina smoothie bowl<\/a><\/li>\n\n\n\n
- Green smoothie bowl <\/a><\/li>\n\n\n\n
- Pineapple nice cream with blue chia pudding<\/a><\/li>\n\n\n\n
- Blue Smoothie Bowl<\/a><\/li>\n\n\n\n
- Pineapple Smoothie Bowl no Banana<\/a><\/li>\n\n\n\n
- Creamsicle Smoothie Bowl<\/a><\/li>\n\n\n\n
- Watermelon Smoothie Bowl<\/a><\/li>\n\n\n\n
- Red Smoothie Bowl<\/a><\/li>\n\n\n\n
- Avocado Chocolate Smoothie Bowl<\/a><\/li>\n<\/ul>\n\n\n\n
![\"\"](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/2020-03-06-12.14.48-1-scaled-1-1021x1024.jpg\")
<\/figure>\n\n\n\nIf you try this\u00a0Protein Banana Smoothie Bowl Recipe<\/strong>, please let me know your thoughts by leaving a rating and comment below!\u00a0Ready for more?<\/strong>\u00a0Subscribe to my newsletter<\/a>\u00a0or follow along on\u00a0Pinterest<\/strong><\/a>,\u00a0Instagram<\/strong><\/a>,\u00a0Facebook<\/strong><\/a>,\u00a0and\u00a0Youtube<\/strong><\/a>!<\/p>\n\n\n
<\/div>\n![\"Vegan](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Banana-Nice-Cream-with-Beet-Root-Chia-Pudding-250x250.jpg\")
<\/div>\n<\/div>\nHigh Protein Banana Smoothie Bowl<\/h2>\n
<\/div>\n\n<\/div>\nA two ingredient protein banana smoothie bowl is super easy to make and makes a perfect breakfast or healthy dessert! I made my high protein banana smoothie bowl with vanilla plant based protein powder and it has the best vanilla taste, like vanilla ice cream! I love making smoothie bowls in place of ice cream when I'm craving something sweet. My banana smoothie bowl recipe is the perfect base recipe to add in all sorts of flavorings and toppings like nut butters, superfood powders and more! <\/span><\/div>\n<\/div>\n - Mango pineapple blue spirulina smoothie bowl<\/a><\/li>\n\n\n\n
- Carbs <\/strong>- yes carbs are good and necessary for a healthy metabolism! <\/li>\n\n\n\n
- Potassium<\/strong>- necessary for muscle contraction!<\/li>\n\n\n\n