{"id":1938,"date":"2020-03-05T15:40:20","date_gmt":"2020-03-05T15:40:20","guid":{"rendered":"https:\/\/www.thehintofrosemary.com\/?p=1938"},"modified":"2025-02-24T15:15:17","modified_gmt":"2025-02-24T15:15:17","slug":"golden-chia-pudding","status":"publish","type":"post","link":"https:\/\/thehintofrosemary.com\/golden-chia-pudding\/","title":{"rendered":"Golden Chia Pudding (Turmeric &#038; Honey)"},"content":{"rendered":"\n<p>Golden chia seed pudding with turmeric and honey! <strong>My golden milk chia pudding recipe is so easy to make and is the perfect healthy easy breakfast or snack.<\/strong> <\/p>\n\n\n\n<p><strong>If you love <a href=\"https:\/\/thehintofrosemary.com\/category\/recipes\/healthy-drinks-recipes\/golden-milk-recipes\/\">golden milk<\/a>, you're going to love this easy and healthy golden chia pudding to use your <a href=\"https:\/\/thehintofrosemary.com\/golden-milk-latte-mix\/\">golden milk latte mix<\/a>! <\/strong><\/p>\n\n\n\n<p>I made my ayurvedic chia pudding recipe with my homemade golden milk powder, chia seeds, milk and honey! If you're constantly at a loss for time in the morning, this turmeric honey chia pudding is the perfect breakfast to meal prep. <\/p>\n\n\n\n<p>Golden milk chia pudding has so many healthy benefits and tastes very delicious! From reducing inflammation, to helping you lose weight, turmeric and chia seeds are the perfect combination. <\/p>\n\n\n\n<p>Want a <strong>simple gut healthy way to start your day<\/strong>? Try my <strong><a href=\"https:\/\/thehintofrosemary.com\/gut-healthy-bone-broth\/\">Homemade Bone Broth<\/a><\/strong>! Bone broth is packed with collagen, amino acids, and minerals that help <strong>repair the gut lining and support digestion<\/strong>, making it<strong> one of the gut healthiest things to drink first thing in the morning<\/strong>! <\/p>\n\n\n\n<h2>GOLDEN CHIA PUDDING INGREDIENTS<\/h2>\n\n\n\n<p>If you're wondering, <strong>can chia seeds and turmeric go together<\/strong> ? The answer is yes! Think of a delicious golden milk latte, with chia seeds. Top your golden milk chia pudding with some yogurt and pineapple or mango and you have a tasty healthy breakfast in less than 5 minutes! <\/p>\n\n\n\n<p>Ingredients you will need:<\/p>\n\n\n\n<ul>\n<li>chia seeds<\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/golden-milk-latte-mix\/\">golden milk latte mix<\/a><\/li>\n\n\n\n<li>milk of choice<\/li>\n\n\n\n<li>honey<\/li>\n<\/ul>\n\n\n\n<h2>HOW LONG DOES IT TAKE TO MAKE CHIA PUDDING?<\/h2>\n\n\n\n<p>All of my chia pudding recipes take about 5 minutes to prep. You can definitely eat your chia pudding after 5 minutes, but I highly recommend soaking chia seeds overnight. <strong>When you soak chia seeds, the texture becomes more pudding like and you also get more nutrients from them. <\/strong><\/p>\n\n\n\n<h2>WHAT ARE THE BENEFITS OF CHIA PUDDING WITH TURMERIC?<\/h2>\n\n\n\n<p>As a registered dietitian, I frequently recommend adding chia seeds and turmeric to your diet. Turmeric and chia seeds are great for weight loss, for your gut health, to balance your hormones and so much more. You really can't go wrong with these two ingredients! <\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Chia seeds and turmeric benefits<\/span><\/strong><\/p>\n\n\n\n<ol>\n<li><strong>Weight loss<\/strong><\/li>\n\n\n\n<li><strong>Anti inflammatory<\/strong><\/li>\n\n\n\n<li><strong>Gut health<\/strong><\/li>\n\n\n\n<li><strong>Immunity<\/strong><\/li>\n\n\n\n<li><strong>Hormone balance<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Fiber is necessary for good gut health. Did you know that 70-80% of immune cells are located in your gut?! Without a healthy gut, you're not only reducing the vital nutrients getting absorbed into your body, but also decreasing a HUGE portion of your immune cells!<\/p>\n\n\n\n<p>And there are even more benefits of eating turmeric and chia seeds! Turmeric is one of the most widely researched plants for its healthy benefits.<strong> <\/strong><\/p>\n\n\n\n<p><strong>For the most benefits of turmeric, make sure you eat it with black pepper<\/strong>!! Your body does not absorb much turmeric without the black pepper.<\/p>\n\n\n\n<h2>HOW TO MAKE GOLDEN CHIA PUDDING WITH HONEY<\/h2>\n\n\n\n<p>This golden milk chia seed pudding recipe is so easy to make! I highly recommend mixing this in glass containers and not plastic. <\/p>\n\n\n\n<h3>STEP 1- add all ingredients to your jars<\/h3>\n\n\n\n<p>In each 8 ounce jar add:<\/p>\n\n\n\n<ul>\n<li>2 tablespoons chia seeds<\/li>\n\n\n\n<li>1 teaspoon golden milk turmeric mix<\/li>\n\n\n\n<li>1 tablespoon honey (optional for sweeter chia pudding)<\/li>\n\n\n\n<li>\u00be cup milk of choice<\/li>\n<\/ul>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"15795\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-1-768x1024.jpg\" alt=\"golden chia pudding\" class=\"wp-image-15795\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-1-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-1-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-1-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-1-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-1-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-1-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-1-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-1-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-1.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"15796\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-2-768x1024.jpg\" alt=\"turmeric and chia seeds with milk in a mason jar\" class=\"wp-image-15796\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-2-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-2-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-2-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-2-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-2-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-2-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-2-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-2-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-2.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"15797\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-3-768x1024.jpg\" alt=\"turmeric and honey chia pudding soaking overnight \" class=\"wp-image-15797\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-3-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-3-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-3-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-3-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-3-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-3-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-3-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-3-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-3.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3>STEP 2- mix very well to prevent lumpy chia pudding<\/h3>\n\n\n\n<p>The best way to have perfect chia seed pudding with no lumps is to mix it multiple times within the first 5 minutes of soaking. To do this:<\/p>\n\n\n\n<ul>\n<li>Whisk your ingredients very well to combine. Let it rest about 30 seconds-1 minute. <\/li>\n\n\n\n<li>Whisk again very well. Let it rest again. <\/li>\n\n\n\n<li>Repeat this until you get the texture in the photo above. This usually takes about 5 mixes. <\/li>\n<\/ul>\n\n\n\n<h3>STEP 3- soak chia pudding overnight<\/h3>\n\n\n\n<p>Add the lids and soak your turmeric and chia seed pudding in the fridge overnight. You can eat it right after mixing but the flavor and texture will be so much better when you soak it overnight. <\/p>\n\n\n\n<p>Mix the golden chia pudding one more time in the morning before eating it. <\/p>\n\n\n\n<h4>Serving Ideas<\/h4>\n\n\n\n<p>My original anti inflammatory chia pudding was served with some banana, melon, and granola in a parfait.<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-Chia-Seed-Pudding-Parfait-300x300.jpg\" alt=\"golden chia pudding in a tall stemless wine glass layered with melon and bananas \" class=\"wp-image-1934\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-Chia-Seed-Pudding-Parfait-300x300.jpg 300w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-Chia-Seed-Pudding-Parfait-1024x1024.jpg 1024w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-Chia-Seed-Pudding-Parfait-150x150.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-Chia-Seed-Pudding-Parfait-768x768.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-Chia-Seed-Pudding-Parfait-1536x1536.jpg 1536w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-Chia-Seed-Pudding-Parfait-2048x2048.jpg 2048w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-Chia-Seed-Pudding-Parfait-500x500.jpg 500w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-Chia-Seed-Pudding-Parfait-650x650.jpg 650w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-Chia-Seed-Pudding-Parfait-80x80.jpg 80w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-Chia-Seed-Pudding-Parfait-205x205.jpg 205w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-Chia-Seed-Pudding-Parfait-45x45.jpg 45w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-Chia-Seed-Pudding-Parfait-1200x1200.jpg 1200w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-Chia-Seed-Pudding-Parfait-250x250.jpg 250w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>I also love making pineapple turmeric chia pudding or mangoes on top! My favorite way to eat this is right out of the jar with a little vanilla yogurt, mango chunks and pineapple.<\/p>\n\n\n\n<h4>HOW TO MAKE A TURMERIC AND CHIA SEED DRINK INSTEAD- SAME INGREDIENTS!<\/h4>\n\n\n\n<p>If you love golden milk latte's and all those healthy benefits, you're going to love chia seeds in turmeric milk! <\/p>\n\n\n\n<p><strong>All you have to do to make this recipe into a drink, is add about 1 \u00bd cup of milk instead of \u00be cup of milk!<\/strong> Mix very well and then let it soak overnight for the best texture and the most benefits.<\/p>\n\n\n\n<h4 id=\"h-faq-s\">FAQ's<\/h4>\n\n\n\n<p>Frequently asked questions about my triple seed golden chia pudding recipe. <\/p>\n\n\n\n<p><strong>HOW LONG IS CHIA PUDDING GOOD?<\/strong><\/p>\n\n\n\n<p>Your golden chia pudding will last up to 4-5 days in the fridge. <\/p>\n\n\n\n<p><strong>WILL CHIA PUDDING SPIKE MY BLOOD SUGAR?<\/strong><\/p>\n\n\n\n<p>Unless you add a lot of sugar, chia seeds are filled with fiber, fat, and protein so they should not cause a blood sugar spike. <\/p>\n\n\n\n<p><strong>IS CHIA PUDDING GOOD FOR WEIGHT LOSS?<\/strong><\/p>\n\n\n\n<p>Yes! Turmeric and chia seeds are excellent for weight loss. They both help with your gut health, hormone balance, both of which are excellent for long term sustainable weight loss.<\/p>\n\n\n\n<p><strong>DO YOU HAVE TO SOAK CHIA SEEDS FOR PUDDING?<\/strong><\/p>\n\n\n\n<p>Chia seeds taste best when soaked overnight so they have time to absorb all the flavors of what they are mixed into.<\/p>\n\n\n\n<p><strong>WHAT IS THE BEST TIME TO CONSUME CHIA SEEDS?<\/strong><\/p>\n\n\n\n<p>Any time of day! I like to recommend them as a healthy breakfast or early morning snack to get your gut started off right from the start of the day.<\/p>\n\n\n\n<p>More <strong><a href=\"https:\/\/thehintofrosemary.com\/healthy-breakfast-recipes\/\">Healthy Breakfast Recipes<\/a><\/strong> you're going to love!<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/thehintofrosemary.com\/raspberry-cheesecake-chia-pudding\/\">Raspberry Cheesecake Chia Seed Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/strawberry-chia-pudding\/\" target=\"_blank\" rel=\"noreferrer noopener\">Strawberry Chia Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/pomegranate-raspberry-chia-pudding-parfait-jar\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pomegranate Raspberry Chia Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/matcha-chia-parfait\/\">Matcha Chia Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/blueberry-chia-parfait\/\">Blueberry Chia Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/blue-chia-pudding-recipe\/\">Blue Spirulina Chia Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/rainbow-chia-seed-pudding\/\">Rainbow Chia Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/pink-pitaya-chia-pudding-with-coconut-milk\/\">Pink Pitaya Chia Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/coconut-chia-seed-pudding\/\">Coconut Chia Seed Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/triple-berry-chia-jam\/\">Chia Jam<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/berry-and-muesli-yogurt-bowl\/\">Muesli Yogurt Bowl<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-chia-seed-pudding.jpg\" alt=\"golden turmeric chia seed pudding recipe in a mason jar with yogurt and mango on top\" class=\"wp-image-15798\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-chia-seed-pudding.jpg 900w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-chia-seed-pudding-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-chia-seed-pudding-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-chia-seed-pudding-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-chia-seed-pudding-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-chia-seed-pudding-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-chia-seed-pudding-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-chia-seed-pudding-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-chia-seed-pudding-150x200.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>If you try this&nbsp;<strong>Golden Chia Seed Pudding Recipe<\/strong>, please let me know your thoughts by leaving a rating and comment below!&nbsp;<strong>Ready for more?<\/strong>&nbsp;<a href=\"https:\/\/thehintofrosemary.com\/subscribe\/\">Subscribe to my newsletter<\/a>&nbsp;or follow along on&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/pinterest.com\/thehintofrosemary\" target=\"_blank\"><strong>Pinterest<\/strong><\/a>,&nbsp;<a href=\"https:\/\/instagram.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Instagram<\/strong><\/a>,&nbsp;<a href=\"https:\/\/facebook.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook<\/strong><\/a>,&nbsp;and&nbsp;<a href=\"https:\/\/www.youtube.com\/c\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Youtube<\/strong><\/a>!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1935\" class=\"wprm-recipe-container\" data-recipe-id=\"1935\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-chia-pudding-recipe-cover-photo-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Golden chia pudding recipe\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-chia-pudding-recipe-cover-photo-300x300.jpg 300w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-chia-pudding-recipe-cover-photo-1024x1024.jpg 1024w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-chia-pudding-recipe-cover-photo-150x150.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-chia-pudding-recipe-cover-photo-768x768.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-chia-pudding-recipe-cover-photo-500x500.jpg 500w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-chia-pudding-recipe-cover-photo-720x720.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-chia-pudding-recipe-cover-photo-360x360.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-chia-pudding-recipe-cover-photo-180x180.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-chia-pudding-recipe-cover-photo-560x560.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-chia-pudding-recipe-cover-photo-96x96.jpg 96w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-chia-pudding-recipe-cover-photo.jpg 1200w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Golden Turmeric Chia Pudding<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Delicious and easy golden chia pudding! My golden chia seed pudding recipe is made with turmeric, honey, chia seeds, and any kind of milk that you like. This turmeric chia pudding comes with so many anti inflammatory and weight loss benefits! <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop 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stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">3<\/span> votes<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/thehintofrosemary.com\/wprm_print\/golden-turmeric-chia-pudding\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1935\" 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L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthehintofrosemary.com%2Fgolden-chia-pudding%2F&amp;media=https%3A%2F%2Fthehintofrosemary.com%2Fwp-content%2Fuploads%2F2020%2F03%2FGolden-chia-pudding-recipe-cover-photo.jpg&amp;description=Golden+Turmeric+Chia+Pudding&amp;is_video=false\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"1935\" data-url=\"https:\/\/thehintofrosemary.com\/golden-chia-pudding\/\" data-media=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-chia-pudding-recipe-cover-photo.jpg\" data-description=\"Golden Turmeric Chia Pudding\" data-repin=\"\" role=\"button\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" 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18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">gelling time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American, Indian<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-1935 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"1935\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">446<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-1935-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"1935\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">4 8 oz mason jars<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-1935-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-1935-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1935\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-1935-container wprm-toggle-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"1935\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"1935\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"1935\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B06XC5WK5P?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">chia seeds<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">2 tablespoons per jar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">golden milk (turmeric) powder<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">1 teaspoon per jar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">milk of choice (I use unsweetened soy milk)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u00be cup per jar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">honey (optional)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">1 tablespoon per jar<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-1935-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1935-instructions-container wprm-block-text-normal\" data-recipe=\"1935\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"1935\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"1935\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1935-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add 2 tablespoons of chia seeds and 1 teaspoon golden milk (turmeric) powder to each jar. <\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-1935-2\" data-separator=\", \" style=\"margin-bottom: 5px;\">8 tablespoon chia seeds, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-1935-4\" data-separator=\"\" style=\"margin-bottom: 5px;\">4 teaspoon golden milk (turmeric) powder<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-1-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"golden chia pudding\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-1-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-1-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-1-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-1-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-1-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-1-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-1-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-1-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-1.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-1935-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add \u00be cup of any kind of milk and 1 tablespoon of honey on top of chia seeds.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-1935-3\" data-separator=\", \" style=\"margin-bottom: 5px;\">3 cups milk of choice (I use unsweetened soy milk), <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-1935-5\" data-separator=\"\" style=\"margin-bottom: 5px;\">4 tablespoon honey (optional)<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-2-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Turmeric chia seed pudding recipe 2\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-2-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-2-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-2-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-2-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-2-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-2-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-2-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-2-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-2.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-1935-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Whisk your golden chia pudding 5 times within the first 5 minutes to prevent chia seeds from clumping. I whisk mine once then rest for one minute, and whisk again each minute. Your chia pudding should look like this picture below. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Cover and soak your chia pudding overnight for the best texture.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-3-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Turmeric chia seed pudding recipe 3\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-3-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-3-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-3-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-3-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-3-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-3-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-3-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-3-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Turmeric-chia-seed-pudding-recipe-3.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-1935-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serve turmeric chia pudding with some vanilla yogurt, mangoes, or pineapples. Enjoy!<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-chia-seed-pudding-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-chia-seed-pudding-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-chia-seed-pudding-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-chia-seed-pudding-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-chia-seed-pudding-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-chia-seed-pudding-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-chia-seed-pudding-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-chia-seed-pudding-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-chia-seed-pudding-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/Golden-chia-seed-pudding.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-1935\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-video\"><iframe title=\"Anti Inflammatory Golden Turmeric Chia Seed Pudding Recipe!\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/S5nCOebW_d4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n<div id=\"recipe-1935-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>TURMERIC CHIA SEED STORAGE<\/strong>- Store covered in your fridge for 4-5 days.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>TURMERIC AND CHIA SEED DRINK<\/strong>- All you have to do to make this recipe into a drink, is add about 1 \u00bd cup of milk instead of \u00be cup of milk! Mix very well and then let it soak overnight for the best texture and the most benefits.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><em>Nutrition facts for any recipe on thehintofrosemary is only an estimate and may vary based on the ingredients you choose.<\/em><\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">golden chia pudding<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">446<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">54<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1052<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">51<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">367<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.46<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 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wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">antiinflammatorychiapudding, ayurvedicchiapudding, dairyfreegoldenchiaseedpudding, easygoldenchiapudding, easygoldenchiaseedpudding, goldenchiapudding, goldenchiapuddingrecipe, goldenchiaseedpudding, goldenchiaseedpuddingrecipe, goldenchiaseedpuddingrecipevegan, goldenchiaseedpuddingvegan, goldenpudding, healthygoldenchiapudding, healthygoldenchiaseedpudding, turmericandchiaseedsforweightloss, turmericchiapudding, turmericchiapuddingrecipe, turmericchiaseedpudding, turmericchiaseedpuddingrecipe, vegangoldenchiapudding, vegangoldenchiaseedpudding, veganturmericchiapudding<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Let us know<\/a> how it was!<\/span><\/span><\/div><\/div><\/div>\n\n\n<p><em>Golden Chia Pudding was originally published on March 5th 2020 and included hemp seeds and flax seeds. This turmeric chia pudding recipe was updated on January 10th to be made much simpler with just chia seeds turmeric powder and milk!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Delicious and easy golden chia pudding! My golden chia seed pudding recipe is made with turmeric, honey, chia seeds, and any kind of milk that you like. This turmeric chia pudding comes with so many anti inflammatory and weight loss benefits! <\/p>\n","protected":false},"author":1,"featured_media":15794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[3],"holidays":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.0 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Golden Chia Pudding (Turmeric &amp; Honey) - The Hint of Rosemary<\/title>\n<meta name=\"description\" content=\"Golden chia pudding is incredibly healing! It has turmeric and chia seeds, both of which are anti-inflammatory! Pair it with some fresh fruit!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehintofrosemary.com\/golden-chia-pudding\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Golden Chia Pudding (Turmeric &amp; Honey)\" \/>\n<meta property=\"og:description\" content=\"Golden chia pudding is incredibly healing! It has turmeric and chia seeds, both of which are anti-inflammatory! 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