{"id":16590,"date":"2023-03-13T19:42:30","date_gmt":"2023-03-13T19:42:30","guid":{"rendered":"https:\/\/thehintofrosemary.com\/?post_type=web-story&#038;p=16590"},"modified":"2023-03-13T19:42:30","modified_gmt":"2023-03-13T19:42:30","slug":"healthy-breakfast-ideas-for-weight-loss","status":"publish","type":"web-story","link":"https:\/\/thehintofrosemary.com\/web-stories\/healthy-breakfast-ideas-for-weight-loss\/","title":{"rendered":"Healthy Breakfast Ideas for Weight Loss!"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Inter%3Awght%40700%3B900&amp;family=Trykker\" rel=\"stylesheet\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw));\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Healthy Breakfast Ideas for Weight Loss! <\/title><link rel=\"canonical\" href=\"https:\/\/thehintofrosemary.com\/?post_type=web-story&amp;p=16590\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"The Hint of Rosemary\" publisher-logo-src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/03\/the-Hint-of-Rosemary-site-icon.png\" title=\"Healthy Breakfast Ideas for Weight Loss! \" poster-portrait-src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2.jpg\"><amp-story-page id=\"21cf9649-5574-4038-bd34-e297eca0a920\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9e1af\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-de01aa50-cfbb-438d-a357-5d5e3fdac4a9\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:78.31715%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1d5e5fbc-5fc6-4707-8430-c96ee46482de\">\n<div style=\"position:absolute;width:118%;height:133.92838%;left:-9%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-recipe-3.jpg\" alt=\"Weight loss smoothie recipe\" srcSet=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-recipe-3.jpg 900w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-recipe-3-768x1024.jpg 768w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-recipe-3-720x960.jpg 720w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-recipe-3-640x853.jpg 640w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-recipe-3-560x747.jpg 560w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-recipe-3-360x480.jpg 360w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-recipe-3-225x300.jpg 225w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-recipe-3-180x240.jpg 180w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-recipe-3-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.83495%;top:65.04854%;width:8.98058%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-058e4521-038d-4034-be16-f80248526262);-webkit-clip-path:url(#el-058e4521-038d-4034-be16-f80248526262)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-058e4521-038d-4034-be16-f80248526262\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.5 0 L 1 1 L 0 1 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#d9e1af;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:69.7411%;width:77.6699%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-01fa0fd7-aeb2-43f4-b52e-b1731b2290e3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.18235085227272768% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.210356em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 900; color: #454545; letter-spacing: 0.4em; text-transform: uppercase\">the hint of rosemary<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:74.11003%;width:76.69903%;height:16.99029%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-b77a2dd4-5b1f-4b65-ad07-0689182056df\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3212025316455698% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.469256em;line-height:1.18;text-align:center;padding:0;color:#000000\"><span><span style=\"letter-spacing: 0.04em\">Healthy Breakfast Recipes for Weight Loss!<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.2233%;top:92.88026%;width:76.94175%;height:3.07443%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-a32f5187-3902-428f-94ba-9faa7555ef4b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16561514195583607% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.242718em;line-height:1.18;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #454545\">Rosemary Squires, MA, RD<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/01\/cropped-the-Hint-of-Rosemary-site-icon-180x180.png\"><a href=\"https:\/\/thehintofrosemary.com\/category\/recipes\/healthy-breakfast-recipes\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"a5371335-75d1-4360-828d-d8a0ec8b0485\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4d4670f1-cc01-4d36-952f-3f6085803b3e\",\"keyframes\":{\"transform\":[\"scale(1)\",\"scale(1.01)\",\"scale(0.999)\",\"scale(1)\"],\"offset\":[0,0.33,0.66,1]},\"delay\":0,\"duration\":3000,\"easing\":\"ease-in-out\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9e1af\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ae80a8d5-0bc5-41dd-ad68-6c3637eb573d\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.12621%;top:53.8835%;width:108.25243%;height:57.9288%;opacity:1\">\n<div id=\"anim-4d4670f1-cc01-4d36-952f-3f6085803b3e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cb08239a-51c6-48f6-a516-aea526bbb0e1\">\n<div style=\"position:absolute;width:138%;height:229.22907%;left:-3.92063%;top:-56.26519%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-scaled-e1599247219720.jpg\" alt=\"avocado toast with sprouted lentils\" srcSet=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-1536x2048.jpg 1536w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-1200x1600.jpg 1200w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-1152x1536.jpg 1152w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-scaled-e1599247219720.jpg 903w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-768x1024.jpg 768w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-225x300.jpg 225w\" sizes=\"(min-width: 1024px) 49vh, 108vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.73786%;top:50.16181%;width:11.16505%;height:7.11974%;transform:rotate(180deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-0e87fa78-9538-4fb6-beb2-5237d820da3d);-webkit-clip-path:url(#el-0e87fa78-9538-4fb6-beb2-5237d820da3d)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-0e87fa78-9538-4fb6-beb2-5237d820da3d\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.5 0 L 1 1 L 0 1 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#d9e1af;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:76.45631%;height:48.38188%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-2a0e6c2d-2b10-4b9d-9efe-5bf60e3e3d3d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5714285714285705% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span>What is the healthiest breakfast to lose weight? There are so many healthy breakfast ideas for weight loss! You can make something as easy as a weight loss smoothie, or if you have more time avocado toast!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-scaled-e1599247219720.jpg\"><a href=\"https:\/\/thehintofrosemary.com\/avocado-toast-with-sprouts\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"fa833674-57f8-4311-80bc-de1817acc6e7\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b9bc89\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5b16c66f-673d-4b95-84bd-587b329a825e\">\n<div style=\"position:absolute;width:136.05315%;height:102%;left:-16.9248%;top:-1.11161%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Weight-loss-smoothie-recipe-3.jpg\" alt=\"Weight loss smoothie recipe\" srcSet=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Weight-loss-smoothie-recipe-3-640x853.jpg 640w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Weight-loss-smoothie-recipe-3-560x746.jpg 560w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Weight-loss-smoothie-recipe-3-360x480.jpg 360w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Weight-loss-smoothie-recipe-3-225x300.jpg 225w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Weight-loss-smoothie-recipe-3-180x240.jpg 180w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Weight-loss-smoothie-recipe-3-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 145vh, 322vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 22%, rgba(0,0,0,0.8) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 22%, rgba(0,0,0,0.8) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:34.62783%;width:73.05825%;height:56.6343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-afc1d24f-a73c-4375-9e78-198f71a7eeb8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6408562367864695% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.566343em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">As a Registered Dietitian, I work specifically with women wanting to lose weight. The first thing we always look at is getting a healthy breakfast in!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.83495%;top:29.61165%;width:36.40777%;height:7.11974%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-9e47f0f8-d0c2-48ba-8436-f27f919a29e2\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.3227272727272728% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.582524em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">\u201c<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-recipe-cover-photo-.jpg\"><a href=\"https:\/\/thehintofrosemary.com\/weight-loss-smoothie\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"dbcb59d0-1ecf-403b-8eef-5d9f0d595a3c\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9e1af\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-764c9a54-9130-4b1a-8ede-fa06d6a1d468\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:100%;height:73.13916%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d40aed6a-b833-4f82-93c6-b65d2e2fc0f1\">\n<div style=\"position:absolute;width:115%;height:139.70941%;left:-7.16172%;top:-28.96619%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2.jpg\" alt=\"de bloating smoothie with banana and pineapple\" srcSet=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2-640x853.jpg 640w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2-560x746.jpg 560w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2-360x480.jpg 360w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2-225x300.jpg 225w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2-180x240.jpg 180w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:59.06149%;width:11.65049%;height:7.44337%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-53be6e2a-5359-4321-a0e3-db39db99126b);-webkit-clip-path:url(#el-53be6e2a-5359-4321-a0e3-db39db99126b)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-53be6e2a-5359-4321-a0e3-db39db99126b\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.5 0 L 1 1 L 0 1 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#d9e1af;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:25%;top:65.04854%;width:63.34951%;height:10.35599%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-71459ccb-fea5-45bd-b97f-d3305bbd1f06\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.689655172413792% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span>Smoothies for Weight Loss<\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:65.37217%;width:8.98058%;height:4.85437%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-2446c1cd-46e9-4392-bada-6b17973d3f4d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-4.864864864864858% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span>01<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:24.51456%;top:76.86084%;width:63.34951%;height:19.90291%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-c935d5f6-ca44-4263-b130-06b16f0876e5\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5172413793103448% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #454545\">Smoothies are an excellent choice if you tend to be very busy in the morning and want a quick healthy breakfast on the go.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/01\/cropped-the-Hint-of-Rosemary-site-icon-180x180.png\"><a href=\"https:\/\/thehintofrosemary.com\/category\/recipes\/healthy-breakfast-recipes\/healthy-smoothies-recipes\/\" rel=\"\">Smoothie Recipes!<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"d12bf355-2a65-4a10-8af9-37fd8b463dac\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9e1af\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-86b609f5-9851-4967-acc4-854a75cbcdaa\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:100%;height:73.13916%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6b19d523-4ff8-4528-8739-8fd17e0fdca4\">\n<div style=\"position:absolute;width:115%;height:139.70941%;left:-7.16172%;top:-28.96619%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/cropped-Blueberry-chia-seed-pudding-recipe-8.jpg\" alt=\"blueberry chia pudding with soy milk\" srcSet=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/cropped-Blueberry-chia-seed-pudding-recipe-8-640x853.jpg 640w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/cropped-Blueberry-chia-seed-pudding-recipe-8-560x746.jpg 560w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/cropped-Blueberry-chia-seed-pudding-recipe-8-360x480.jpg 360w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/cropped-Blueberry-chia-seed-pudding-recipe-8-225x300.jpg 225w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/cropped-Blueberry-chia-seed-pudding-recipe-8-180x240.jpg 180w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/cropped-Blueberry-chia-seed-pudding-recipe-8-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:59.06149%;width:11.65049%;height:7.44337%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-174d4010-fdc1-4cc6-b391-0d550832236b);-webkit-clip-path:url(#el-174d4010-fdc1-4cc6-b391-0d550832236b)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-174d4010-fdc1-4cc6-b391-0d550832236b\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.5 0 L 1 1 L 0 1 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#d9e1af;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:25%;top:65.04854%;width:63.34951%;height:10.35599%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-53ef3e7e-0a21-4272-9232-0ce77e7da107\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.689655172413792% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span>Chia Pudding for Weight Loss<\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:65.37217%;width:8.98058%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-9809fac4-a814-4a26-9dc3-28212166b2af\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-4.864864864864858% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span>02<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:24.51456%;top:76.86084%;width:63.34951%;height:19.90291%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-f505e3e4-8415-4d20-8032-811e2841f87f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5172413793103448% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #454545\">Chia pudding is something I frequently recommend as a healthy breakfast or even snack! Chia pudding is a great healthy breakfast prep idea!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/01\/cropped-the-Hint-of-Rosemary-site-icon-180x180.png\"><a href=\"https:\/\/thehintofrosemary.com\/category\/recipes\/healthy-breakfast-recipes\/chia-pudding-recipes\/\" rel=\"\">Chia Pudding Recipes!<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"1013ce5f-979e-445e-84dc-487d7868524e\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9e1af\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6062c1ad-68e9-4013-9818-bb3853da6b7b\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:100%;height:73.13916%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-531da657-8717-42d4-89d9-f87ba84e14ee\">\n<div style=\"position:absolute;width:126.16505%;height:115%;left:-12.71141%;top:-15%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam.jpg\" alt=\"Beet root oats with raspberry chia jam\" srcSet=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam.jpg 1069w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam-1024x1024.jpg 1024w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam-768x768.jpg 768w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam-650x650.jpg 650w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam-600x600.jpg 600w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam-500x500.jpg 500w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam-300x300.jpg 300w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam-250x250.jpg 250w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam-205x205.jpg 205w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam-150x150.jpg 150w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam-80x80.jpg 80w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam-45x45.jpg 45w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:59.06149%;width:11.65049%;height:7.44337%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-34f0f5c3-bb60-4de7-ad07-53af430d13b9);-webkit-clip-path:url(#el-34f0f5c3-bb60-4de7-ad07-53af430d13b9)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-34f0f5c3-bb60-4de7-ad07-53af430d13b9\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.5 0 L 1 1 L 0 1 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#d9e1af;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:25%;top:65.04854%;width:63.34951%;height:10.35599%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-7911a483-0380-4b40-a6ce-c8d53feb9da7\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.689655172413792% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span>Oatmeal for Weight Loss<\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:65.37217%;width:8.98058%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-dddff744-fa79-4962-ab9e-e17b200a1ba7\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-4.864864864864858% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span>03<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:24.51456%;top:76.86084%;width:63.34951%;height:19.90291%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-d3286d5c-c57f-499e-8119-56ce23e6688a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5172413793103448% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #454545\">Oatmeal and overnight oats are an excellent weight loss breakfast! They are loaded with fiber and keep you full for hours!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/01\/cropped-the-Hint-of-Rosemary-site-icon-180x180.png\"><a href=\"https:\/\/thehintofrosemary.com\/category\/recipes\/healthy-breakfast-recipes\/healthy-oatmeal-recipes\/\" rel=\"\">Oatmeal Recipes!<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"c14c1590-c52b-4c13-a39e-346133d0f31e\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9e1af\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c2f5ef97-4e0a-4fa6-b491-824f5e53037e\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:100%;height:73.13916%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-24644f62-9c63-474a-b698-d96f29ddb6bf\">\n<div style=\"position:absolute;width:115%;height:139.70941%;left:-7.16172%;top:-28.96619%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Sourdough-discard-blueberry-muffins-recipe-10.jpg\" alt=\"Sourdough-discard-blueberry-muffins-recipe-10\" srcSet=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Sourdough-discard-blueberry-muffins-recipe-10-640x853.jpg 640w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Sourdough-discard-blueberry-muffins-recipe-10-560x746.jpg 560w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Sourdough-discard-blueberry-muffins-recipe-10-360x480.jpg 360w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Sourdough-discard-blueberry-muffins-recipe-10-225x300.jpg 225w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Sourdough-discard-blueberry-muffins-recipe-10-180x240.jpg 180w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Sourdough-discard-blueberry-muffins-recipe-10-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:59.06149%;width:11.65049%;height:7.44337%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-2c03d8d6-225a-4fa9-a2bb-95a7010c4cc4);-webkit-clip-path:url(#el-2c03d8d6-225a-4fa9-a2bb-95a7010c4cc4)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-2c03d8d6-225a-4fa9-a2bb-95a7010c4cc4\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.5 0 L 1 1 L 0 1 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#d9e1af;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:25%;top:65.04854%;width:63.34951%;height:10.35599%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-dc136a5b-238e-407c-91d6-b263079185b1\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.689655172413792% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span>Muffins for Weight Loss<\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:65.37217%;width:8.98058%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-dbe92d24-8d4e-4783-8639-45000566ac79\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-4.864864864864858% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span>04<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:24.51456%;top:76.86084%;width:63.34951%;height:11.8123%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-fd845568-5185-4cbe-9828-35eb9acd7e46\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5172413793103448% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #454545\">Healthy muffins are great to prep ahead of time and have alongside eggs for breakfast!&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/01\/cropped-the-Hint-of-Rosemary-site-icon-180x180.png\"><a href=\"https:\/\/thehintofrosemary.com\/category\/recipes\/healthy-breakfast-recipes\/healthy-muffins-recipes\/\" rel=\"\">Muffin Recipes!<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"2c1839a3-fc18-4c44-98a5-8bd16a7aacf2\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9e1af\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c926e0d3-538e-4cb9-9096-6a562e50d96a\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:100%;height:73.13916%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dff46a32-7492-413b-a079-56f323455e9c\">\n<div style=\"position:absolute;width:115%;height:139.76401%;left:-7.16172%;top:-28.99705%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/06\/Strawberry-kiwi-smoothie-bowl-5.jpg\" alt=\"Strawberry-kiwi-smoothie-bowl-5\" srcSet=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/06\/Strawberry-kiwi-smoothie-bowl-5.jpg 900w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/06\/Strawberry-kiwi-smoothie-bowl-5-768x1024.jpg 768w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/06\/Strawberry-kiwi-smoothie-bowl-5-720x960.jpg 720w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/06\/Strawberry-kiwi-smoothie-bowl-5-640x853.jpg 640w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/06\/Strawberry-kiwi-smoothie-bowl-5-560x747.jpg 560w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/06\/Strawberry-kiwi-smoothie-bowl-5-360x480.jpg 360w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/06\/Strawberry-kiwi-smoothie-bowl-5-225x300.jpg 225w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/06\/Strawberry-kiwi-smoothie-bowl-5-180x240.jpg 180w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/06\/Strawberry-kiwi-smoothie-bowl-5-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:59.06149%;width:11.65049%;height:7.44337%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-4c08d1ff-d066-45f8-9fee-6dd6bae8f8a0);-webkit-clip-path:url(#el-4c08d1ff-d066-45f8-9fee-6dd6bae8f8a0)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-4c08d1ff-d066-45f8-9fee-6dd6bae8f8a0\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.5 0 L 1 1 L 0 1 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#d9e1af;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:24.51456%;top:65.04854%;width:63.34951%;height:10.35599%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-768061ce-a66f-484e-8196-18525548ba7d\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.689655172413792% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span>Smoothie Bowl for Weight Loss<\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:65.37217%;width:8.98058%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-487d41ac-f344-42d0-a072-9536756900cb\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-4.864864864864858% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span>05<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:24.51456%;top:76.86084%;width:63.34951%;height:19.90291%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-de6240ed-55d4-4bf7-bcef-570df590d342\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5172413793103448% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #454545\">I love making smoothie bowls in the summer! They are filled with fiber and antioxidants which is excellent for weight loss!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/01\/cropped-the-Hint-of-Rosemary-site-icon-180x180.png\"><a href=\"https:\/\/thehintofrosemary.com\/category\/recipes\/healthy-breakfast-recipes\/smoothie-bowls-recipes\/\" rel=\"\">Smoothie Bowl Recipes!<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"8bffabdb-3b16-4232-ba95-fdd850a98ccc\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9e1af\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-697050bb-bcd2-411a-9825-ad58ce1c8e92\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:100%;height:73.13916%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-687de9fc-e4d6-48af-845a-cf25efb604e7\">\n<div style=\"position:absolute;width:115%;height:139.76401%;left:-7.16172%;top:-28.99705%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/golden-milk-pancakes-4-scaled.jpg\" alt=\"golden milk pancakes\" srcSet=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/golden-milk-pancakes-4-scaled.jpg 1920w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/golden-milk-pancakes-4-1536x2048.jpg 1536w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/golden-milk-pancakes-4-1152x1536.jpg 1152w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/golden-milk-pancakes-4-768x1024.jpg 768w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/golden-milk-pancakes-4-650x867.jpg 650w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/golden-milk-pancakes-4-225x300.jpg 225w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:59.06149%;width:11.65049%;height:7.44337%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-e803fd00-840b-4865-8339-66954d608eec);-webkit-clip-path:url(#el-e803fd00-840b-4865-8339-66954d608eec)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-e803fd00-840b-4865-8339-66954d608eec\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.5 0 L 1 1 L 0 1 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#d9e1af;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:24.51456%;top:65.04854%;width:63.34951%;height:10.35599%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-196883ab-d41c-466d-9aa0-5aee0198741c\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.689655172413792% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span>Pancakes for Weight Loss<\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:65.37217%;width:8.98058%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-d1ec0cf7-b021-4583-8b1a-fc7bcb592853\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-4.864864864864858% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span>06<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:24.51456%;top:76.86084%;width:63.34951%;height:23.94822%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-03fa3889-d5e7-4489-b3e5-5e756ddea923\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5172413793103448% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #454545\">Can pancakes be a healthy weight loss breakfast? Yes they can! My healthy pancake recipes are loaded with good for you ingredients.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/01\/cropped-the-Hint-of-Rosemary-site-icon-180x180.png\"><a href=\"https:\/\/thehintofrosemary.com\/category\/recipes\/healthy-breakfast-recipes\/healthy-pancake-recipes\/\" rel=\"\">Pancake Recipes!<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"81aec5a6-265f-4b92-adb6-f140e1bc7b0e\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9e1af\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-020c6156-7f41-4a83-b6a1-47b1b40a8276\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:100%;height:73.13916%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-298cff66-c15a-49ce-9558-f15b05515ec2\">\n<div style=\"position:absolute;width:115%;height:139.76401%;left:-7.16172%;top:-28.99705%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-scaled-e1599247219720.jpg\" alt=\"avocado toast with sprouted lentils\" srcSet=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-1536x2048.jpg 1536w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-1200x1600.jpg 1200w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-1152x1536.jpg 1152w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-scaled-e1599247219720.jpg 903w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-768x1024.jpg 768w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-225x300.jpg 225w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:59.06149%;width:11.65049%;height:7.44337%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-3669922b-8381-4d61-a42e-f0db45109394);-webkit-clip-path:url(#el-3669922b-8381-4d61-a42e-f0db45109394)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-3669922b-8381-4d61-a42e-f0db45109394\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.5 0 L 1 1 L 0 1 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#d9e1af;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:24.51456%;top:65.04854%;width:63.34951%;height:10.35599%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-ee777db7-5cdc-4451-815b-79ef9683c03d\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.689655172413792% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span>Avocado Toast for Weight Loss<\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:65.37217%;width:8.98058%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-8e536393-fd29-4744-abbd-b8ffa6462a4e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-4.864864864864858% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span>07<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:24.75728%;top:76.86084%;width:63.34951%;height:15.85761%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-474c932d-7365-48ec-8bd4-b7aa4645a204\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5172413793103448% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #454545\">Last but not least, my favorite weight loss breakfast of all time: avocado toast with sprouts!&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-scaled-e1599247219720.jpg\"><a href=\"https:\/\/thehintofrosemary.com\/avocado-toast-with-sprouts\/\" rel=\"\">Get the Recipe!<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy breakfast recipes for weight loss! I've got tons of healthy breakfast ideas with no eggs. These healthy breakfast ideas to lose weight taste good and are very easy to make! <\/p>\n","protected":false},"author":1,"featured_media":14268,"template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","web_stories_products":[],"web_stories_publisher_logo":11560,"web_stories_poster":[]},"web_story_category":[5113],"web_story_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.0 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Breakfast Ideas for Weight Loss! - The Hint of Rosemary<\/title>\n<meta name=\"description\" content=\"Healthy breakfast recipes for weight loss! I&#039;ve got tons of healthy breakfast ideas with no eggs. These healthy breakfast ideas to lose weight taste good and are very easy to make!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehintofrosemary.com\/web-stories\/healthy-breakfast-ideas-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Breakfast Ideas for Weight Loss!\" \/>\n<meta property=\"og:description\" content=\"Healthy breakfast recipes for weight loss! I&#039;ve got tons of healthy breakfast ideas with no eggs. These healthy breakfast ideas to lose weight taste good and are very easy to make!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thehintofrosemary.com\/web-stories\/healthy-breakfast-ideas-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"The Hint of Rosemary\" \/>\n<meta property=\"article:publisher\" content=\"facebook.com\/thehintofrosemary\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thehintofrosemary.com\/web-stories\/healthy-breakfast-ideas-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thehintofrosemary.com\/web-stories\/healthy-breakfast-ideas-for-weight-loss\/\"},\"author\":{\"name\":\"Rosemary\",\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f\"},\"headline\":\"Healthy Breakfast Ideas for Weight Loss!\",\"datePublished\":\"2023-03-13T19:42:30+00:00\",\"dateModified\":\"2023-03-13T19:42:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thehintofrosemary.com\/web-stories\/healthy-breakfast-ideas-for-weight-loss\/\"},\"wordCount\":287,\"publisher\":{\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f\"},\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thehintofrosemary.com\/web-stories\/healthy-breakfast-ideas-for-weight-loss\/\",\"url\":\"https:\/\/thehintofrosemary.com\/web-stories\/healthy-breakfast-ideas-for-weight-loss\/\",\"name\":\"Healthy Breakfast Ideas for Weight Loss! - The Hint of Rosemary\",\"isPartOf\":{\"@id\":\"https:\/\/thehintofrosemary.com\/#website\"},\"datePublished\":\"2023-03-13T19:42:30+00:00\",\"dateModified\":\"2023-03-13T19:42:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/thehintofrosemary.com\/web-stories\/healthy-breakfast-ideas-for-weight-loss\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thehintofrosemary.com\/web-stories\/healthy-breakfast-ideas-for-weight-loss\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/thehintofrosemary.com\/web-stories\/healthy-breakfast-ideas-for-weight-loss\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/thehintofrosemary.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stories\",\"item\":\"https:\/\/thehintofrosemary.com\/web-stories\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Healthy Breakfast Ideas for Weight Loss!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thehintofrosemary.com\/#website\",\"url\":\"https:\/\/thehintofrosemary.com\/\",\"name\":\"The Hint of Rosemary\",\"description\":\"Healthy Recipes for Gut Health\",\"publisher\":{\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/thehintofrosemary.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f\",\"name\":\"Rosemary\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/Rosemary-Squires-e1594239200745.jpg\",\"contentUrl\":\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/Rosemary-Squires-e1594239200745.jpg\",\"width\":267,\"height\":267,\"caption\":\"Rosemary\"},\"logo\":{\"@id\":\"https:\/\/thehintofrosemary.com\/#\/schema\/person\/image\/\"},\"description\":\"Hi, I'm Rosemary, a registered dietitian and proud mom to a lively toddler. Back in 2015, I launched Hint of Rosemary to share my genuine passion for delicious and enjoyable healthy eating. In our home, I celebrate the delightful fusion of American and Jordanian cuisines, drawing inspiration from the rich tapestry of Arabic cuisine, and striving to create a harmonious blend of cultures. My hope is that you'll find inspiration here and, above all, savor every bite.\",\"sameAs\":[\"facebook.com\/thehintofrosemary\",\"instagram.com\/thehintofrosemary\",\"pinterest.com\/thehintofrosemary\",\"https:\/\/www.youtube.com\/c\/thehintofrosemary\"],\"gender\":\"female\",\"knowsAbout\":[\"nutrition\",\"healthy recipes\",\"smoothies\",\"healthy desserts\",\"healthy treats\"],\"knowsLanguage\":[\"English\",\"Arabic\"],\"jobTitle\":\"registered dietitian\",\"url\":\"https:\/\/thehintofrosemary.com\/author\/rosemarysquires92gmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Healthy Breakfast Ideas for Weight Loss! - The Hint of Rosemary","description":"Healthy breakfast recipes for weight loss! I've got tons of healthy breakfast ideas with no eggs. These healthy breakfast ideas to lose weight taste good and are very easy to make!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thehintofrosemary.com\/web-stories\/healthy-breakfast-ideas-for-weight-loss\/","og_locale":"en_US","og_type":"article","og_title":"Healthy Breakfast Ideas for Weight Loss!","og_description":"Healthy breakfast recipes for weight loss! I've got tons of healthy breakfast ideas with no eggs. These healthy breakfast ideas to lose weight taste good and are very easy to make!","og_url":"https:\/\/thehintofrosemary.com\/web-stories\/healthy-breakfast-ideas-for-weight-loss\/","og_site_name":"The Hint of Rosemary","article_publisher":"facebook.com\/thehintofrosemary","og_image":[{"width":640,"height":853,"url":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thehintofrosemary.com\/web-stories\/healthy-breakfast-ideas-for-weight-loss\/#article","isPartOf":{"@id":"https:\/\/thehintofrosemary.com\/web-stories\/healthy-breakfast-ideas-for-weight-loss\/"},"author":{"name":"Rosemary","@id":"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f"},"headline":"Healthy Breakfast Ideas for Weight Loss!","datePublished":"2023-03-13T19:42:30+00:00","dateModified":"2023-03-13T19:42:30+00:00","mainEntityOfPage":{"@id":"https:\/\/thehintofrosemary.com\/web-stories\/healthy-breakfast-ideas-for-weight-loss\/"},"wordCount":287,"publisher":{"@id":"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f"},"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/thehintofrosemary.com\/web-stories\/healthy-breakfast-ideas-for-weight-loss\/","url":"https:\/\/thehintofrosemary.com\/web-stories\/healthy-breakfast-ideas-for-weight-loss\/","name":"Healthy Breakfast Ideas for Weight Loss! - The Hint of Rosemary","isPartOf":{"@id":"https:\/\/thehintofrosemary.com\/#website"},"datePublished":"2023-03-13T19:42:30+00:00","dateModified":"2023-03-13T19:42:30+00:00","breadcrumb":{"@id":"https:\/\/thehintofrosemary.com\/web-stories\/healthy-breakfast-ideas-for-weight-loss\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thehintofrosemary.com\/web-stories\/healthy-breakfast-ideas-for-weight-loss\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/thehintofrosemary.com\/web-stories\/healthy-breakfast-ideas-for-weight-loss\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thehintofrosemary.com\/"},{"@type":"ListItem","position":2,"name":"Stories","item":"https:\/\/thehintofrosemary.com\/web-stories\/"},{"@type":"ListItem","position":3,"name":"Healthy Breakfast Ideas for Weight Loss!"}]},{"@type":"WebSite","@id":"https:\/\/thehintofrosemary.com\/#website","url":"https:\/\/thehintofrosemary.com\/","name":"The Hint of Rosemary","description":"Healthy Recipes for Gut Health","publisher":{"@id":"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thehintofrosemary.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/thehintofrosemary.com\/#\/schema\/person\/1db23a0f2c60a87e92189d463585f60f","name":"Rosemary","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thehintofrosemary.com\/#\/schema\/person\/image\/","url":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/Rosemary-Squires-e1594239200745.jpg","contentUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/06\/Rosemary-Squires-e1594239200745.jpg","width":267,"height":267,"caption":"Rosemary"},"logo":{"@id":"https:\/\/thehintofrosemary.com\/#\/schema\/person\/image\/"},"description":"Hi, I'm Rosemary, a registered dietitian and proud mom to a lively toddler. Back in 2015, I launched Hint of Rosemary to share my genuine passion for delicious and enjoyable healthy eating. In our home, I celebrate the delightful fusion of American and Jordanian cuisines, drawing inspiration from the rich tapestry of Arabic cuisine, and striving to create a harmonious blend of cultures. My hope is that you'll find inspiration here and, above all, savor every bite.","sameAs":["facebook.com\/thehintofrosemary","instagram.com\/thehintofrosemary","pinterest.com\/thehintofrosemary","https:\/\/www.youtube.com\/c\/thehintofrosemary"],"gender":"female","knowsAbout":["nutrition","healthy recipes","smoothies","healthy desserts","healthy treats"],"knowsLanguage":["English","Arabic"],"jobTitle":"registered dietitian","url":"https:\/\/thehintofrosemary.com\/author\/rosemarysquires92gmail-com\/"}]}},"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"de01aa50-cfbb-438d-a357-5d5e3fdac4a9"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"type":"image","width":412,"height":484,"scale":118,"focalX":50,"focalY":33.01094072280514,"mask":{"type":"rectangle"},"basedOn":"cb08239a-51c6-48f6-a516-aea526bbb0e1","id":"1d5e5fbc-5fc6-4707-8430-c96ee46482de","x":0,"y":-57,"resource":{"type":"image","mimeType":"image\/jpeg","width":900,"height":1200,"sizes":{"medium":{"file":"Weight-loss-smoothie-recipe-3-225x300.jpg","width":225,"height":300,"filesize":21399,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-recipe-3-225x300.jpg"},"large":{"file":"Weight-loss-smoothie-recipe-3-768x1024.jpg","width":768,"height":1024,"filesize":125128,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-recipe-3-768x1024.jpg"},"thumbnail":{"file":"Weight-loss-smoothie-recipe-3-150x150.jpg","width":150,"height":150,"filesize":11003,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-recipe-3-150x150.jpg"},"medium_large":{"file":"Weight-loss-smoothie-recipe-3-768x1024.jpg","width":768,"height":1024,"filesize":125128,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-recipe-3-768x1024.jpg"},"wprm-metadata-1_1":{"file":"Weight-loss-smoothie-recipe-3-500x500.jpg","width":500,"height":500,"filesize":53629,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-recipe-3-500x500.jpg"},"wprm-metadata-4_3":{"file":"Weight-loss-smoothie-recipe-3-500x375.jpg","width":500,"height":375,"filesize":41590,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-recipe-3-500x375.jpg"},"wprm-metadata-16_9":{"file":"Weight-loss-smoothie-recipe-3-480x270.jpg","width":480,"height":270,"filesize":29593,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-recipe-3-480x270.jpg"},"feast-square-1x1-720x720":{"file":"Weight-loss-smoothie-recipe-3-720x720.jpg","width":720,"height":720,"filesize":92508,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-recipe-3-720x720.jpg"},"feast-square-1x1-360x360":{"file":"Weight-loss-smoothie-recipe-3-360x360.jpg","width":360,"height":360,"filesize":32909,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-recipe-3-360x360.jpg"},"feast-square-1x1-180x180":{"file":"Weight-loss-smoothie-recipe-3-180x180.jpg","width":180,"height":180,"filesize":13562,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-recipe-3-180x180.jpg"},"feast-portrait-3x4-720x960":{"file":"Weight-loss-smoothie-recipe-3-720x960.jpg","width":720,"height":960,"filesize":112644,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-recipe-3-720x960.jpg"},"feast-portrait-3x4-360x480":{"file":"Weight-loss-smoothie-recipe-3-360x480.jpg","width":360,"height":480,"filesize":39951,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-recipe-3-360x480.jpg"},"feast-portrait-3x4-180x240":{"file":"Weight-loss-smoothie-recipe-3-180x240.jpg","width":180,"height":240,"filesize":16021,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-recipe-3-180x240.jpg"},"feast-content-720px-wide":{"file":"Weight-loss-smoothie-recipe-3-720x960.jpg","width":720,"height":960,"filesize":112644,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-recipe-3-720x960.jpg"},"feast-content-360px-wide":{"file":"Weight-loss-smoothie-recipe-3-360x480.jpg","width":360,"height":480,"filesize":39951,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-recipe-3-360x480.jpg"},"feast-content-180px-wide":{"file":"Weight-loss-smoothie-recipe-3-180x240.jpg","width":180,"height":240,"filesize":16021,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-recipe-3-180x240.jpg"},"mailchimp":{"file":"Weight-loss-smoothie-recipe-3-560x747.jpg","width":560,"height":747,"filesize":77217,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-recipe-3-560x747.jpg"},"web-stories-poster-portrait":{"file":"Weight-loss-smoothie-recipe-3-640x853.jpg","width":640,"height":853,"filesize":94380,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-recipe-3-640x853.jpg"},"web-stories-publisher-logo":{"file":"Weight-loss-smoothie-recipe-3-96x96.jpg","width":96,"height":96,"filesize":7384,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-recipe-3-96x96.jpg"},"web-stories-thumbnail":{"file":"Weight-loss-smoothie-recipe-3-150x200.jpg","width":150,"height":200,"filesize":12957,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-recipe-3-150x200.jpg"},"full":{"file":"Weight-loss-smoothie-recipe-3.jpg","width":900,"height":1200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-recipe-3.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#babd89","blurHash":"USL4=s_3?dDlM]ICR}xa$.V|R~t7R7oyxvRo","creationDate":"2023-02-16T17:12:46.000Z","src":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-recipe-3.jpg","id":16297,"alt":"Weight loss smoothie recipe","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":217,"g":225,"b":175}},"type":"shape","width":37,"height":35,"mask":{"type":"triangle"},"basedOn":"0e87fa78-9538-4fb6-beb2-5237d820da3d","id":"058e4521-038d-4034-be16-f80248526262","x":57,"y":402},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":13,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.3,"textAlign":"center","padding":{"locked":true,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"font-weight: 900; color: #454545; letter-spacing: 0.4em; text-transform: uppercase\">the hint of rosemary<\/span>","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":320,"height":16,"basedOn":"99ed29a5-d0b1-4539-89ec-b1c77d54af84","id":"01fa0fd7-aeb2-43f4-b52e-b1731b2290e3","x":49,"y":431},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Trykker"},"fontSize":29,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.18,"textAlign":"center","padding":{"locked":true,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"letter-spacing: 0.04em\">Healthy Breakfast Recipes for Weight Loss!<\/span>","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":316,"height":105,"basedOn":"d6bf026b-c84c-4db0-8a97-861914fae4d4","id":"b77a2dd4-5b1f-4b65-ad07-0689182056df","x":49,"y":458,"tagName":"h1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Trykker"},"fontSize":15,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.18,"textAlign":"center","padding":{"locked":true,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"color: #454545\">Rosemary Squires, MA, RD<\/span>","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":317,"height":19,"basedOn":"f592f101-a93f-4e29-b06e-1c4f05e5f122","id":"a32f5187-3902-428f-94ba-9faa7555ef4b","x":38,"y":574}],"animations":[],"backgroundColor":{"color":{"r":217,"g":225,"b":175}},"type":"page","id":"21cf9649-5574-4038-bd34-e297eca0a920","pageTemplateType":"cover","pageAttachment":{"url":"https:\/\/thehintofrosemary.com\/category\/recipes\/healthy-breakfast-recipes\/","icon":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/01\/cropped-the-Hint-of-Rosemary-site-icon-180x180.png","needsProxy":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"ae80a8d5-0bc5-41dd-ad68-6c3637eb573d"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"type":"image","x":-17,"y":333,"width":446,"height":358,"scale":138,"focalX":39.07292385553255,"focalY":46.35764128517751,"mask":{"type":"rectangle"},"id":"cb08239a-51c6-48f6-a516-aea526bbb0e1","resource":{"type":"image","mimeType":"image\/jpeg","width":903,"height":1204,"sizes":{"medium":{"file":"avocado-toast-with-sprouts-1-225x300.jpg","width":225,"height":300,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-225x300.jpg"},"large":{"file":"avocado-toast-with-sprouts-1-768x1024.jpg","width":768,"height":1024,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-768x1024.jpg"},"thumbnail":{"file":"avocado-toast-with-sprouts-1-150x150.jpg","width":150,"height":150,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-150x150.jpg"},"medium_large":{"file":"avocado-toast-with-sprouts-1-768x1024.jpg","width":768,"height":1024,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-768x1024.jpg"},"1536x1536":{"file":"avocado-toast-with-sprouts-1-1152x1536.jpg","width":1152,"height":1536,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-1152x1536.jpg"},"2048x2048":{"file":"avocado-toast-with-sprouts-1-1536x2048.jpg","width":1536,"height":2048,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-1536x2048.jpg"},"wprm-metadata-1_1":{"file":"avocado-toast-with-sprouts-1-500x500.jpg","width":500,"height":500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-500x500.jpg"},"wprm-metadata-4_3":{"file":"avocado-toast-with-sprouts-1-500x375.jpg","width":500,"height":375,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-500x375.jpg"},"wprm-metadata-16_9":{"file":"avocado-toast-with-sprouts-1-480x270.jpg","width":480,"height":270,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-480x270.jpg"},"post-thumbnail":{"file":"avocado-toast-with-sprouts-1-1200x1600.jpg","width":1200,"height":1600,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-1200x1600.jpg"},"full":{"file":"avocado-toast-with-sprouts-1-scaled-e1599247219720.jpg","width":903,"height":1204,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-scaled-e1599247219720.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d1d0ca","blurHash":"UjMaCWjc%NbHtRadaej?.AbHaeWBaxbcWBog","creationDate":"2020-09-04T19:14:16.000Z","src":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-scaled-e1599247219720.jpg","id":5226,"alt":"avocado toast with sprouted lentils","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":180,"lockAspectRatio":false,"backgroundColor":{"color":{"r":217,"g":225,"b":175}},"type":"shape","width":46,"height":44,"mask":{"type":"triangle"},"basedOn":"c60c875f-ffd4-4216-b031-a7641859178a","id":"0e87fa78-9538-4fb6-beb2-5237d820da3d","x":36,"y":310},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Trykker"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"vertical":0,"horizontal":0,"locked":true},"type":"text","content":"What is the healthiest breakfast to lose weight? There are so many healthy breakfast ideas for weight loss! You can make something as easy as a weight loss smoothie, or if you have more time avocado toast!","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":315,"height":299,"basedOn":"386608e8-668b-441c-af3c-884095ee2f91","id":"2a0e6c2d-2b10-4b9d-9efe-5bf60e3e3d3d","x":48,"y":0,"marginOffset":3.299999999999997,"tagName":"p"}],"animations":[{"id":"68aaabfa-3ded-4a86-aa87-b04c7eacd79f","type":"effect-pulse","targets":["cb08239a-51c6-48f6-a516-aea526bbb0e1"],"scale":0.01,"iterations":1,"duration":3000,"delay":0}],"backgroundColor":{"color":{"r":217,"g":225,"b":175}},"type":"page","id":"a5371335-75d1-4360-828d-d8a0ec8b0485","pageTemplateType":"editorial","pageAttachment":{"url":"https:\/\/thehintofrosemary.com\/avocado-toast-with-sprouts\/","icon":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-scaled-e1599247219720.jpg","needsProxy":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":-154,"y":106,"width":720,"height":406,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"5b16c66f-673d-4b95-84bd-587b329a825e","scale":102,"focalX":49.190187142565364,"focalY":50.10941876750701,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-Weight-loss-smoothie-recipe-3-225x300.jpg","width":225,"height":300,"filesize":17221,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Weight-loss-smoothie-recipe-3-225x300.jpg"},"thumbnail":{"file":"cropped-Weight-loss-smoothie-recipe-3-150x150.jpg","width":150,"height":150,"filesize":7094,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Weight-loss-smoothie-recipe-3-150x150.jpg"},"wprm-metadata-1_1":{"file":"cropped-Weight-loss-smoothie-recipe-3-500x500.jpg","width":500,"height":500,"filesize":47650,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Weight-loss-smoothie-recipe-3-500x500.jpg"},"wprm-metadata-4_3":{"file":"cropped-Weight-loss-smoothie-recipe-3-500x375.jpg","width":500,"height":375,"filesize":36024,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Weight-loss-smoothie-recipe-3-500x375.jpg"},"wprm-metadata-16_9":{"file":"cropped-Weight-loss-smoothie-recipe-3-480x270.jpg","width":480,"height":270,"filesize":24790,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Weight-loss-smoothie-recipe-3-480x270.jpg"},"feast-square-1x1-720x720":{"file":"cropped-Weight-loss-smoothie-recipe-3-640x720.jpg","width":640,"height":720,"filesize":79341,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Weight-loss-smoothie-recipe-3-640x720.jpg"},"feast-square-1x1-360x360":{"file":"cropped-Weight-loss-smoothie-recipe-3-360x360.jpg","width":360,"height":360,"filesize":28325,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Weight-loss-smoothie-recipe-3-360x360.jpg"},"feast-square-1x1-180x180":{"file":"cropped-Weight-loss-smoothie-recipe-3-180x180.jpg","width":180,"height":180,"filesize":9554,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Weight-loss-smoothie-recipe-3-180x180.jpg"},"feast-portrait-3x4-360x480":{"file":"cropped-Weight-loss-smoothie-recipe-3-360x480.jpg","width":360,"height":480,"filesize":35410,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Weight-loss-smoothie-recipe-3-360x480.jpg"},"feast-portrait-3x4-180x240":{"file":"cropped-Weight-loss-smoothie-recipe-3-180x240.jpg","width":180,"height":240,"filesize":11978,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Weight-loss-smoothie-recipe-3-180x240.jpg"},"feast-content-360px-wide":{"file":"cropped-Weight-loss-smoothie-recipe-3-360x480.jpg","width":360,"height":480,"filesize":35410,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Weight-loss-smoothie-recipe-3-360x480.jpg"},"feast-content-180px-wide":{"file":"cropped-Weight-loss-smoothie-recipe-3-180x240.jpg","width":180,"height":240,"filesize":11978,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Weight-loss-smoothie-recipe-3-180x240.jpg"},"mailchimp":{"file":"cropped-Weight-loss-smoothie-recipe-3-560x746.jpg","width":560,"height":746,"filesize":69972,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Weight-loss-smoothie-recipe-3-560x746.jpg"},"web-stories-poster-portrait":{"file":"cropped-Weight-loss-smoothie-recipe-3-640x853.jpg","width":640,"height":853,"filesize":88292,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Weight-loss-smoothie-recipe-3-640x853.jpg"},"web-stories-publisher-logo":{"file":"cropped-Weight-loss-smoothie-recipe-3-96x96.jpg","width":96,"height":96,"filesize":3486,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Weight-loss-smoothie-recipe-3-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-Weight-loss-smoothie-recipe-3-150x200.jpg","width":150,"height":200,"filesize":9011,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Weight-loss-smoothie-recipe-3-150x200.jpg"},"full":{"file":"cropped-Weight-loss-smoothie-recipe-3.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Weight-loss-smoothie-recipe-3.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#b9bc89","blurHash":"USL4.l_3?dDlM]ICR}xa$.V|R~t7R7oyxvRo","creationDate":"2023-02-16T18:30:04.000Z","src":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Weight-loss-smoothie-recipe-3.jpg","id":16333,"alt":"Weight loss smoothie recipe","local":false},"tracks":[],"overlay":{"type":"linear","stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0.22},{"color":{"r":0,"g":0,"b":0},"position":1}],"alpha":0.8}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1,"textAlign":"left","padding":{"locked":true,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"font-weight: 700\">As a Registered Dietitian, I work specifically with women wanting to lose weight. The first thing we always look at is getting a healthy breakfast in!<\/span>","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":301,"height":350,"basedOn":"469eff9a-7401-4112-bf1f-90f99bdcb51a","id":"afc1d24f-a73c-4375-9e78-198f71a7eeb8","x":64,"y":214,"tagName":"p"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Inter"},"fontSize":36,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1,"textAlign":"left","padding":{"locked":true,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"font-weight: 700\">\u201c<\/span>","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":150,"height":44,"basedOn":"0a7630d0-0bce-472a-824d-31b5c13eeb90","id":"9e47f0f8-d0c2-48ba-8436-f27f919a29e2","x":57,"y":183}],"animations":[],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"fa833674-57f8-4311-80bc-de1817acc6e7","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"da50f3de-460e-4c42-bf3c-67dbe2d0ae77"},"pageTemplateType":"quote","pageAttachment":{"url":"https:\/\/thehintofrosemary.com\/weight-loss-smoothie\/","icon":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/Weight-loss-smoothie-recipe-cover-photo-.jpg","needsProxy":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"764c9a54-9130-4b1a-8ede-fa06d6a1d468"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"type":"image","width":412,"height":452,"scale":115,"focalX":49.705845423943224,"focalY":56.52173913043478,"mask":{"type":"rectangle"},"basedOn":"cb08239a-51c6-48f6-a516-aea526bbb0e1","id":"d40aed6a-b833-4f82-93c6-b65d2e2fc0f1","x":0,"y":-59,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-De-bloating-smoothie-2-225x300.jpg","width":225,"height":300,"filesize":13864,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2-225x300.jpg"},"thumbnail":{"file":"cropped-De-bloating-smoothie-2-150x150.jpg","width":150,"height":150,"filesize":6378,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2-150x150.jpg"},"wprm-metadata-1_1":{"file":"cropped-De-bloating-smoothie-2-500x500.jpg","width":500,"height":500,"filesize":37030,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2-500x500.jpg"},"wprm-metadata-4_3":{"file":"cropped-De-bloating-smoothie-2-500x375.jpg","width":500,"height":375,"filesize":28278,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2-500x375.jpg"},"wprm-metadata-16_9":{"file":"cropped-De-bloating-smoothie-2-480x270.jpg","width":480,"height":270,"filesize":20732,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2-480x270.jpg"},"feast-square-1x1-720x720":{"file":"cropped-De-bloating-smoothie-2-640x720.jpg","width":640,"height":720,"filesize":61776,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2-640x720.jpg"},"feast-square-1x1-360x360":{"file":"cropped-De-bloating-smoothie-2-360x360.jpg","width":360,"height":360,"filesize":22216,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2-360x360.jpg"},"feast-square-1x1-180x180":{"file":"cropped-De-bloating-smoothie-2-180x180.jpg","width":180,"height":180,"filesize":8243,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2-180x180.jpg"},"feast-portrait-3x4-360x480":{"file":"cropped-De-bloating-smoothie-2-360x480.jpg","width":360,"height":480,"filesize":27329,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2-360x480.jpg"},"feast-portrait-3x4-180x240":{"file":"cropped-De-bloating-smoothie-2-180x240.jpg","width":180,"height":240,"filesize":10022,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2-180x240.jpg"},"feast-content-360px-wide":{"file":"cropped-De-bloating-smoothie-2-360x480.jpg","width":360,"height":480,"filesize":27329,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2-360x480.jpg"},"feast-content-180px-wide":{"file":"cropped-De-bloating-smoothie-2-180x240.jpg","width":180,"height":240,"filesize":10022,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2-180x240.jpg"},"mailchimp":{"file":"cropped-De-bloating-smoothie-2-560x746.jpg","width":560,"height":746,"filesize":54170,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2-560x746.jpg"},"web-stories-poster-portrait":{"file":"cropped-De-bloating-smoothie-2-640x853.jpg","width":640,"height":853,"filesize":68505,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2-640x853.jpg"},"web-stories-publisher-logo":{"file":"cropped-De-bloating-smoothie-2-96x96.jpg","width":96,"height":96,"filesize":3709,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-De-bloating-smoothie-2-150x200.jpg","width":150,"height":200,"filesize":7819,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2-150x200.jpg"},"full":{"file":"cropped-De-bloating-smoothie-2.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c6cab7","blurHash":"UeK_R2_MaAIWRoRjR%oxxeWEk6t5Rmayjrj]","creationDate":"2022-07-27T15:54:57.000Z","src":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2.jpg","id":14268,"alt":"de bloating smoothie with banana and pineapple","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":217,"g":225,"b":175}},"type":"shape","width":48,"height":46,"mask":{"type":"triangle"},"basedOn":"0e87fa78-9538-4fb6-beb2-5237d820da3d","id":"53be6e2a-5359-4321-a0e3-db39db99126b","x":37,"y":365},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Trykker"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"locked":true,"horizontal":0,"vertical":0},"type":"text","content":"Smoothies for Weight Loss","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":261,"height":64,"basedOn":"2a0e6c2d-2b10-4b9d-9efe-5bf60e3e3d3d","id":"71459ccb-fea5-45bd-b97f-d3305bbd1f06","x":103,"y":402},{"x":47,"y":404,"id":"2446c1cd-46e9-4392-bada-6b17973d3f4d","basedOn":"2a0e6c2d-2b10-4b9d-9efe-5bf60e3e3d3d","opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Trykker"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"locked":true,"horizontal":0,"vertical":0},"type":"text","content":"01","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":37,"height":30,"tagName":"p"},{"x":101,"y":475,"id":"c935d5f6-ca44-4263-b130-06b16f0876e5","basedOn":"2a0e6c2d-2b10-4b9d-9efe-5bf60e3e3d3d","opacity":60,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Trykker"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"locked":true,"horizontal":0,"vertical":0},"type":"text","content":"<span style=\"color: #454545\">Smoothies are an excellent choice if you tend to be very busy in the morning and want a quick healthy breakfast on the go.<\/span>","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":261,"height":123}],"animations":[],"backgroundColor":{"color":{"r":217,"g":225,"b":175}},"type":"page","id":"dbcb59d0-1ecf-403b-8eef-5d9f0d595a3c","pageTemplateType":null,"pageAttachment":{"url":"https:\/\/thehintofrosemary.com\/category\/recipes\/healthy-breakfast-recipes\/healthy-smoothies-recipes\/","icon":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/01\/cropped-the-Hint-of-Rosemary-site-icon-180x180.png","needsProxy":false,"ctaText":"Smoothie Recipes!"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"86b609f5-9851-4967-acc4-854a75cbcdaa","type":"shape","basedOn":"764c9a54-9130-4b1a-8ede-fa06d6a1d468"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":115,"focalX":49.705845423943224,"focalY":56.52173913043478,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-Blueberry-chia-seed-pudding-recipe-8-225x300.jpg","width":225,"height":300,"filesize":23618,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/cropped-Blueberry-chia-seed-pudding-recipe-8-225x300.jpg"},"thumbnail":{"file":"cropped-Blueberry-chia-seed-pudding-recipe-8-150x150.jpg","width":150,"height":150,"filesize":11936,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/cropped-Blueberry-chia-seed-pudding-recipe-8-150x150.jpg"},"wprm-metadata-1_1":{"file":"cropped-Blueberry-chia-seed-pudding-recipe-8-500x500.jpg","width":500,"height":500,"filesize":59220,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/cropped-Blueberry-chia-seed-pudding-recipe-8-500x500.jpg"},"wprm-metadata-4_3":{"file":"cropped-Blueberry-chia-seed-pudding-recipe-8-500x375.jpg","width":500,"height":375,"filesize":45996,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/cropped-Blueberry-chia-seed-pudding-recipe-8-500x375.jpg"},"wprm-metadata-16_9":{"file":"cropped-Blueberry-chia-seed-pudding-recipe-8-480x270.jpg","width":480,"height":270,"filesize":34323,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/cropped-Blueberry-chia-seed-pudding-recipe-8-480x270.jpg"},"feast-square-1x1-720x720":{"file":"cropped-Blueberry-chia-seed-pudding-recipe-8-640x720.jpg","width":640,"height":720,"filesize":101084,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/cropped-Blueberry-chia-seed-pudding-recipe-8-640x720.jpg"},"feast-square-1x1-360x360":{"file":"cropped-Blueberry-chia-seed-pudding-recipe-8-360x360.jpg","width":360,"height":360,"filesize":36523,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/cropped-Blueberry-chia-seed-pudding-recipe-8-360x360.jpg"},"feast-square-1x1-180x180":{"file":"cropped-Blueberry-chia-seed-pudding-recipe-8-180x180.jpg","width":180,"height":180,"filesize":14747,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/cropped-Blueberry-chia-seed-pudding-recipe-8-180x180.jpg"},"feast-portrait-3x4-360x480":{"file":"cropped-Blueberry-chia-seed-pudding-recipe-8-360x480.jpg","width":360,"height":480,"filesize":45396,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/cropped-Blueberry-chia-seed-pudding-recipe-8-360x480.jpg"},"feast-portrait-3x4-180x240":{"file":"cropped-Blueberry-chia-seed-pudding-recipe-8-180x240.jpg","width":180,"height":240,"filesize":17477,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/cropped-Blueberry-chia-seed-pudding-recipe-8-180x240.jpg"},"feast-content-360px-wide":{"file":"cropped-Blueberry-chia-seed-pudding-recipe-8-360x480.jpg","width":360,"height":480,"filesize":45396,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/cropped-Blueberry-chia-seed-pudding-recipe-8-360x480.jpg"},"feast-content-180px-wide":{"file":"cropped-Blueberry-chia-seed-pudding-recipe-8-180x240.jpg","width":180,"height":240,"filesize":17477,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/cropped-Blueberry-chia-seed-pudding-recipe-8-180x240.jpg"},"mailchimp":{"file":"cropped-Blueberry-chia-seed-pudding-recipe-8-560x746.jpg","width":560,"height":746,"filesize":88330,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/cropped-Blueberry-chia-seed-pudding-recipe-8-560x746.jpg"},"web-stories-poster-portrait":{"file":"cropped-Blueberry-chia-seed-pudding-recipe-8-640x853.jpg","width":640,"height":853,"filesize":113873,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/cropped-Blueberry-chia-seed-pudding-recipe-8-640x853.jpg"},"web-stories-publisher-logo":{"file":"cropped-Blueberry-chia-seed-pudding-recipe-8-96x96.jpg","width":96,"height":96,"filesize":7651,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/cropped-Blueberry-chia-seed-pudding-recipe-8-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-Blueberry-chia-seed-pudding-recipe-8-150x200.jpg","width":150,"height":200,"filesize":13948,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/cropped-Blueberry-chia-seed-pudding-recipe-8-150x200.jpg"},"full":{"file":"cropped-Blueberry-chia-seed-pudding-recipe-8.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/cropped-Blueberry-chia-seed-pudding-recipe-8.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c3beb9","blurHash":"UJKd#qxb_Nof00WBR%n$?bNG9FWA.6WDIVWC","creationDate":"2023-01-05T20:45:12.000Z","src":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/cropped-Blueberry-chia-seed-pudding-recipe-8.jpg","id":15723,"alt":"blueberry chia pudding with soy milk","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"width":412,"height":452,"mask":{"type":"rectangle"},"basedOn":"d40aed6a-b833-4f82-93c6-b65d2e2fc0f1","id":"6b19d523-4ff8-4528-8739-8fd17e0fdca4","x":0,"y":-59,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":217,"g":225,"b":175}},"width":48,"height":46,"mask":{"type":"triangle"},"basedOn":"53be6e2a-5359-4321-a0e3-db39db99126b","id":"174d4010-fdc1-4cc6-b391-0d550832236b","x":37,"y":365,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Trykker"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"locked":true,"horizontal":0,"vertical":0},"content":"Chia Pudding for Weight Loss","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":261,"height":64,"basedOn":"71459ccb-fea5-45bd-b97f-d3305bbd1f06","id":"53ef3e7e-0a21-4272-9232-0ce77e7da107","x":103,"y":402,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Trykker"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"locked":true,"horizontal":0,"vertical":0},"x":47,"y":404,"id":"9809fac4-a814-4a26-9dc3-28212166b2af","basedOn":"2446c1cd-46e9-4392-bada-6b17973d3f4d","content":"02","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":37,"height":29,"tagName":"p","type":"text"},{"opacity":60,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Trykker"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"locked":true,"horizontal":0,"vertical":0},"x":101,"y":475,"id":"f505e3e4-8415-4d20-8032-811e2841f87f","basedOn":"c935d5f6-ca44-4263-b130-06b16f0876e5","content":"<span style=\"color: #454545\">Chia pudding is something I frequently recommend as a healthy breakfast or even snack! Chia pudding is a great healthy breakfast prep idea!<\/span>","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":261,"height":123,"type":"text"}],"backgroundColor":{"color":{"r":217,"g":225,"b":175}},"animations":[],"type":"page","id":"d12bf355-2a65-4a10-8af9-37fd8b463dac","pageTemplateType":null,"pageAttachment":{"url":"https:\/\/thehintofrosemary.com\/category\/recipes\/healthy-breakfast-recipes\/chia-pudding-recipes\/","icon":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/01\/cropped-the-Hint-of-Rosemary-site-icon-180x180.png","needsProxy":false,"ctaText":"Chia Pudding Recipes!"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"6062c1ad-68e9-4013-9818-bb3853da6b7b","basedOn":"86b609f5-9851-4967-acc4-854a75cbcdaa","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":115,"focalX":49.705845423943224,"focalY":56.52173913043478,"resource":{"type":"image","mimeType":"image\/jpeg","width":1069,"height":1069,"sizes":{"medium":{"file":"Beet-root-oats-with-raspberry-chia-jam-300x300.jpg","width":300,"height":300,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam-300x300.jpg"},"large":{"file":"Beet-root-oats-with-raspberry-chia-jam-1024x1024.jpg","width":1024,"height":1024,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam-1024x1024.jpg"},"thumbnail":{"file":"Beet-root-oats-with-raspberry-chia-jam-150x150.jpg","width":150,"height":150,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam-150x150.jpg"},"medium_large":{"file":"Beet-root-oats-with-raspberry-chia-jam-768x768.jpg","width":768,"height":768,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam-768x768.jpg"},"wysija-newsletters-max":{"file":"Beet-root-oats-with-raspberry-chia-jam-600x600.jpg","width":600,"height":600,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam-600x600.jpg"},"wprm-metadata-1_1":{"file":"Beet-root-oats-with-raspberry-chia-jam-500x500.jpg","width":500,"height":500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam-500x500.jpg"},"wprm-metadata-4_3":{"file":"Beet-root-oats-with-raspberry-chia-jam-500x375.jpg","width":500,"height":375,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam-500x375.jpg"},"wprm-metadata-16_9":{"file":"Beet-root-oats-with-raspberry-chia-jam-480x270.jpg","width":480,"height":270,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam-480x270.jpg"},"grid":{"file":"Beet-root-oats-with-raspberry-chia-jam-650x430.jpg","width":650,"height":430,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam-650x430.jpg"},"masonry2":{"file":"Beet-root-oats-with-raspberry-chia-jam-650x650.jpg","width":650,"height":650,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam-650x650.jpg"},"gallery":{"file":"Beet-root-oats-with-raspberry-chia-jam-1069x960.jpg","width":1069,"height":960,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam-1069x960.jpg"},"extend_box":{"file":"Beet-root-oats-with-raspberry-chia-jam-550x340.jpg","width":550,"height":340,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam-550x340.jpg"},"recent_posts":{"file":"Beet-root-oats-with-raspberry-chia-jam-80x80.jpg","width":80,"height":80,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam-80x80.jpg"},"slider":{"file":"Beet-root-oats-with-raspberry-chia-jam-1069x480.jpg","width":1069,"height":480,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam-1069x480.jpg"},"avatar":{"file":"Beet-root-oats-with-raspberry-chia-jam-205x205.jpg","width":205,"height":205,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam-205x205.jpg"},"rpwe-thumbnail":{"file":"Beet-root-oats-with-raspberry-chia-jam-45x45.jpg","width":45,"height":45,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam-45x45.jpg"},"zrdn_recipe_image":{"file":"Beet-root-oats-with-raspberry-chia-jam-800x500.jpg","width":800,"height":500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam-800x500.jpg"},"zrdn_recipe_image_json_4x3":{"file":"Beet-root-oats-with-raspberry-chia-jam-1069x900.jpg","width":1069,"height":900,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam-1069x900.jpg"},"zrdn_recipe_image_json_16x9":{"file":"Beet-root-oats-with-raspberry-chia-jam-1069x900.jpg","width":1069,"height":900,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam-1069x900.jpg"},"zrdn_recipe_image_json_1x1_s":{"file":"Beet-root-oats-with-raspberry-chia-jam-250x250.jpg","width":250,"height":250,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam-250x250.jpg"},"zrdn_recipe_image_json_4x3_s":{"file":"Beet-root-oats-with-raspberry-chia-jam-198x164.jpg","width":198,"height":164,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam-198x164.jpg"},"zrdn_recipe_image_json_16x9_s":{"file":"Beet-root-oats-with-raspberry-chia-jam-320x200.jpg","width":320,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam-320x200.jpg"},"full":{"file":"Beet-root-oats-with-raspberry-chia-jam.jpg","width":1069,"height":1069,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c7bcb2","blurHash":"UTKd6:D%u4Md4nt8%foy?^i_aKS1xtxubIRj","creationDate":"2019-11-21T21:58:44.000Z","src":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2019\/11\/Beet-root-oats-with-raspberry-chia-jam.jpg","id":86,"alt":"Beet root oats with raspberry chia jam","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"width":412,"height":452,"mask":{"type":"rectangle"},"basedOn":"6b19d523-4ff8-4528-8739-8fd17e0fdca4","id":"531da657-8717-42d4-89d9-f87ba84e14ee","x":0,"y":-59,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":217,"g":225,"b":175}},"width":48,"height":46,"mask":{"type":"triangle"},"basedOn":"174d4010-fdc1-4cc6-b391-0d550832236b","id":"34f0f5c3-bb60-4de7-ad07-53af430d13b9","x":37,"y":365,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Trykker"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"locked":true,"horizontal":0,"vertical":0},"content":"Oatmeal for Weight Loss","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":261,"height":64,"basedOn":"53ef3e7e-0a21-4272-9232-0ce77e7da107","id":"7911a483-0380-4b40-a6ce-c8d53feb9da7","x":103,"y":402,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Trykker"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"locked":true,"horizontal":0,"vertical":0},"x":47,"y":404,"id":"dddff744-fa79-4962-ab9e-e17b200a1ba7","basedOn":"9809fac4-a814-4a26-9dc3-28212166b2af","content":"03","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":37,"height":29,"tagName":"p","type":"text"},{"opacity":60,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Trykker"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"locked":true,"horizontal":0,"vertical":0},"x":101,"y":475,"id":"d3286d5c-c57f-499e-8119-56ce23e6688a","basedOn":"f505e3e4-8415-4d20-8032-811e2841f87f","content":"<span style=\"color: #454545\">Oatmeal and overnight oats are an excellent weight loss breakfast! They are loaded with fiber and keep you full for hours!<\/span>","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":261,"height":123,"type":"text"}],"backgroundColor":{"color":{"r":217,"g":225,"b":175}},"animations":[],"type":"page","id":"1013ce5f-979e-445e-84dc-487d7868524e","pageTemplateType":null,"pageAttachment":{"url":"https:\/\/thehintofrosemary.com\/category\/recipes\/healthy-breakfast-recipes\/healthy-oatmeal-recipes\/","icon":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/01\/cropped-the-Hint-of-Rosemary-site-icon-180x180.png","needsProxy":false,"ctaText":"Oatmeal Recipes!"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"c2f5ef97-4e0a-4fa6-b491-824f5e53037e","basedOn":"6062c1ad-68e9-4013-9818-bb3853da6b7b","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":115,"focalX":49.705845423943224,"focalY":56.52173913043478,"resource":{"type":"image","mimeType":"image\/jpeg","width":640,"height":853,"sizes":{"medium":{"file":"cropped-Sourdough-discard-blueberry-muffins-recipe-10-225x300.jpg","width":225,"height":300,"filesize":33261,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Sourdough-discard-blueberry-muffins-recipe-10-225x300.jpg"},"thumbnail":{"file":"cropped-Sourdough-discard-blueberry-muffins-recipe-10-150x150.jpg","width":150,"height":150,"filesize":15277,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Sourdough-discard-blueberry-muffins-recipe-10-150x150.jpg"},"wprm-metadata-1_1":{"file":"cropped-Sourdough-discard-blueberry-muffins-recipe-10-500x500.jpg","width":500,"height":500,"filesize":97972,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Sourdough-discard-blueberry-muffins-recipe-10-500x500.jpg"},"wprm-metadata-4_3":{"file":"cropped-Sourdough-discard-blueberry-muffins-recipe-10-500x375.jpg","width":500,"height":375,"filesize":72062,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Sourdough-discard-blueberry-muffins-recipe-10-500x375.jpg"},"wprm-metadata-16_9":{"file":"cropped-Sourdough-discard-blueberry-muffins-recipe-10-480x270.jpg","width":480,"height":270,"filesize":49727,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Sourdough-discard-blueberry-muffins-recipe-10-480x270.jpg"},"feast-square-1x1-720x720":{"file":"cropped-Sourdough-discard-blueberry-muffins-recipe-10-640x720.jpg","width":640,"height":720,"filesize":182585,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Sourdough-discard-blueberry-muffins-recipe-10-640x720.jpg"},"feast-square-1x1-360x360":{"file":"cropped-Sourdough-discard-blueberry-muffins-recipe-10-360x360.jpg","width":360,"height":360,"filesize":56216,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Sourdough-discard-blueberry-muffins-recipe-10-360x360.jpg"},"feast-square-1x1-180x180":{"file":"cropped-Sourdough-discard-blueberry-muffins-recipe-10-180x180.jpg","width":180,"height":180,"filesize":19525,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Sourdough-discard-blueberry-muffins-recipe-10-180x180.jpg"},"feast-portrait-3x4-360x480":{"file":"cropped-Sourdough-discard-blueberry-muffins-recipe-10-360x480.jpg","width":360,"height":480,"filesize":70407,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Sourdough-discard-blueberry-muffins-recipe-10-360x480.jpg"},"feast-portrait-3x4-180x240":{"file":"cropped-Sourdough-discard-blueberry-muffins-recipe-10-180x240.jpg","width":180,"height":240,"filesize":23611,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Sourdough-discard-blueberry-muffins-recipe-10-180x240.jpg"},"feast-content-360px-wide":{"file":"cropped-Sourdough-discard-blueberry-muffins-recipe-10-360x480.jpg","width":360,"height":480,"filesize":70407,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Sourdough-discard-blueberry-muffins-recipe-10-360x480.jpg"},"feast-content-180px-wide":{"file":"cropped-Sourdough-discard-blueberry-muffins-recipe-10-180x240.jpg","width":180,"height":240,"filesize":23611,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Sourdough-discard-blueberry-muffins-recipe-10-180x240.jpg"},"mailchimp":{"file":"cropped-Sourdough-discard-blueberry-muffins-recipe-10-560x746.jpg","width":560,"height":746,"filesize":147477,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Sourdough-discard-blueberry-muffins-recipe-10-560x746.jpg"},"web-stories-poster-portrait":{"file":"cropped-Sourdough-discard-blueberry-muffins-recipe-10-640x853.jpg","width":640,"height":853,"filesize":203950,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Sourdough-discard-blueberry-muffins-recipe-10-640x853.jpg"},"web-stories-publisher-logo":{"file":"cropped-Sourdough-discard-blueberry-muffins-recipe-10-96x96.jpg","width":96,"height":96,"filesize":9105,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Sourdough-discard-blueberry-muffins-recipe-10-96x96.jpg"},"web-stories-thumbnail":{"file":"cropped-Sourdough-discard-blueberry-muffins-recipe-10-150x200.jpg","width":150,"height":200,"filesize":18130,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Sourdough-discard-blueberry-muffins-recipe-10-150x200.jpg"},"full":{"file":"cropped-Sourdough-discard-blueberry-muffins-recipe-10.jpg","width":640,"height":853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Sourdough-discard-blueberry-muffins-recipe-10.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#a68261","blurHash":"UIKTrTyFOuof?^tRo#xutnMwaJxt?bM{M{WX","creationDate":"2023-02-26T17:46:25.000Z","src":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/02\/cropped-Sourdough-discard-blueberry-muffins-recipe-10.jpg","id":16455,"alt":"Sourdough-discard-blueberry-muffins-recipe-10","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"width":412,"height":452,"mask":{"type":"rectangle"},"basedOn":"531da657-8717-42d4-89d9-f87ba84e14ee","id":"24644f62-9c63-474a-b698-d96f29ddb6bf","x":0,"y":-59,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":217,"g":225,"b":175}},"width":48,"height":46,"mask":{"type":"triangle"},"basedOn":"34f0f5c3-bb60-4de7-ad07-53af430d13b9","id":"2c03d8d6-225a-4fa9-a2bb-95a7010c4cc4","x":37,"y":365,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Trykker"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"locked":true,"horizontal":0,"vertical":0},"content":"Muffins for Weight Loss","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":261,"height":64,"basedOn":"7911a483-0380-4b40-a6ce-c8d53feb9da7","id":"dc136a5b-238e-407c-91d6-b263079185b1","x":103,"y":402,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Trykker"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"locked":true,"horizontal":0,"vertical":0},"x":47,"y":404,"id":"dbe92d24-8d4e-4783-8639-45000566ac79","basedOn":"dddff744-fa79-4962-ab9e-e17b200a1ba7","content":"04","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":37,"height":29,"tagName":"p","type":"text"},{"opacity":60,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Trykker"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"locked":true,"horizontal":0,"vertical":0},"x":101,"y":475,"id":"fd845568-5185-4cbe-9828-35eb9acd7e46","basedOn":"d3286d5c-c57f-499e-8119-56ce23e6688a","content":"<span style=\"color: #454545\">Healthy muffins are great to prep ahead of time and have alongside eggs for breakfast!&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":261,"height":73,"type":"text"}],"backgroundColor":{"color":{"r":217,"g":225,"b":175}},"animations":[],"type":"page","id":"c14c1590-c52b-4c13-a39e-346133d0f31e","pageTemplateType":null,"pageAttachment":{"url":"https:\/\/thehintofrosemary.com\/category\/recipes\/healthy-breakfast-recipes\/healthy-muffins-recipes\/","icon":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/01\/cropped-the-Hint-of-Rosemary-site-icon-180x180.png","needsProxy":false,"ctaText":"Muffin Recipes!"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"c926e0d3-538e-4cb9-9096-6a562e50d96a","basedOn":"c2f5ef97-4e0a-4fa6-b491-824f5e53037e","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":115,"focalX":49.705845423943224,"focalY":56.52173913043478,"resource":{"type":"image","mimeType":"image\/jpeg","width":900,"height":1200,"sizes":{"medium":{"file":"Strawberry-kiwi-smoothie-bowl-5-225x300.jpg","width":225,"height":300,"filesize":27730,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/06\/Strawberry-kiwi-smoothie-bowl-5-225x300.jpg"},"large":{"file":"Strawberry-kiwi-smoothie-bowl-5-768x1024.jpg","width":768,"height":1024,"filesize":220002,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/06\/Strawberry-kiwi-smoothie-bowl-5-768x1024.jpg"},"thumbnail":{"file":"Strawberry-kiwi-smoothie-bowl-5-150x150.jpg","width":150,"height":150,"filesize":11936,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/06\/Strawberry-kiwi-smoothie-bowl-5-150x150.jpg"},"medium_large":{"file":"Strawberry-kiwi-smoothie-bowl-5-768x1024.jpg","width":768,"height":1024,"filesize":220002,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/06\/Strawberry-kiwi-smoothie-bowl-5-768x1024.jpg"},"wprm-metadata-1_1":{"file":"Strawberry-kiwi-smoothie-bowl-5-500x500.jpg","width":500,"height":500,"filesize":88602,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/06\/Strawberry-kiwi-smoothie-bowl-5-500x500.jpg"},"wprm-metadata-4_3":{"file":"Strawberry-kiwi-smoothie-bowl-5-500x375.jpg","width":500,"height":375,"filesize":69381,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/06\/Strawberry-kiwi-smoothie-bowl-5-500x375.jpg"},"wprm-metadata-16_9":{"file":"Strawberry-kiwi-smoothie-bowl-5-480x270.jpg","width":480,"height":270,"filesize":49826,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/06\/Strawberry-kiwi-smoothie-bowl-5-480x270.jpg"},"feast-square-1x1-720x720":{"file":"Strawberry-kiwi-smoothie-bowl-5-720x720.jpg","width":720,"height":720,"filesize":164142,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/06\/Strawberry-kiwi-smoothie-bowl-5-720x720.jpg"},"feast-square-1x1-360x360":{"file":"Strawberry-kiwi-smoothie-bowl-5-360x360.jpg","width":360,"height":360,"filesize":49675,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/06\/Strawberry-kiwi-smoothie-bowl-5-360x360.jpg"},"feast-square-1x1-180x180":{"file":"Strawberry-kiwi-smoothie-bowl-5-180x180.jpg","width":180,"height":180,"filesize":16164,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/06\/Strawberry-kiwi-smoothie-bowl-5-180x180.jpg"},"feast-portrait-3x4-720x960":{"file":"Strawberry-kiwi-smoothie-bowl-5-720x960.jpg","width":720,"height":960,"filesize":196089,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/06\/Strawberry-kiwi-smoothie-bowl-5-720x960.jpg"},"feast-portrait-3x4-360x480":{"file":"Strawberry-kiwi-smoothie-bowl-5-360x480.jpg","width":360,"height":480,"filesize":59745,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/06\/Strawberry-kiwi-smoothie-bowl-5-360x480.jpg"},"feast-portrait-3x4-180x240":{"file":"Strawberry-kiwi-smoothie-bowl-5-180x240.jpg","width":180,"height":240,"filesize":19113,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/06\/Strawberry-kiwi-smoothie-bowl-5-180x240.jpg"},"feast-content-720px-wide":{"file":"Strawberry-kiwi-smoothie-bowl-5-720x960.jpg","width":720,"height":960,"filesize":196089,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/06\/Strawberry-kiwi-smoothie-bowl-5-720x960.jpg"},"feast-content-360px-wide":{"file":"Strawberry-kiwi-smoothie-bowl-5-360x480.jpg","width":360,"height":480,"filesize":59745,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/06\/Strawberry-kiwi-smoothie-bowl-5-360x480.jpg"},"feast-content-180px-wide":{"file":"Strawberry-kiwi-smoothie-bowl-5-180x240.jpg","width":180,"height":240,"filesize":19113,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/06\/Strawberry-kiwi-smoothie-bowl-5-180x240.jpg"},"mailchimp":{"file":"Strawberry-kiwi-smoothie-bowl-5-560x747.jpg","width":560,"height":747,"filesize":128469,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/06\/Strawberry-kiwi-smoothie-bowl-5-560x747.jpg"},"web-stories-poster-portrait":{"file":"Strawberry-kiwi-smoothie-bowl-5-640x853.jpg","width":640,"height":853,"filesize":161208,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/06\/Strawberry-kiwi-smoothie-bowl-5-640x853.jpg"},"web-stories-publisher-logo":{"file":"Strawberry-kiwi-smoothie-bowl-5-96x96.jpg","width":96,"height":96,"filesize":6092,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/06\/Strawberry-kiwi-smoothie-bowl-5-96x96.jpg"},"web-stories-thumbnail":{"file":"Strawberry-kiwi-smoothie-bowl-5-150x200.jpg","width":150,"height":200,"filesize":14130,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/06\/Strawberry-kiwi-smoothie-bowl-5-150x200.jpg"},"full":{"file":"Strawberry-kiwi-smoothie-bowl-5.jpg","width":900,"height":1200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/06\/Strawberry-kiwi-smoothie-bowl-5.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d9b8ad","blurHash":"UfM$i8pI%gxH%~njV[Rj*0ogS#kB%2R$V?n~","creationDate":"2022-06-21T15:02:10.000Z","src":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/06\/Strawberry-kiwi-smoothie-bowl-5.jpg","id":13985,"alt":"Strawberry-kiwi-smoothie-bowl-5","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"width":412,"height":452,"mask":{"type":"rectangle"},"basedOn":"24644f62-9c63-474a-b698-d96f29ddb6bf","id":"dff46a32-7492-413b-a079-56f323455e9c","x":0,"y":-59,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":217,"g":225,"b":175}},"width":48,"height":46,"mask":{"type":"triangle"},"basedOn":"2c03d8d6-225a-4fa9-a2bb-95a7010c4cc4","id":"4c08d1ff-d066-45f8-9fee-6dd6bae8f8a0","x":37,"y":365,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Trykker"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"locked":true,"horizontal":0,"vertical":0},"content":"Smoothie Bowl for Weight Loss","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":261,"height":64,"basedOn":"dc136a5b-238e-407c-91d6-b263079185b1","id":"768061ce-a66f-484e-8196-18525548ba7d","x":101,"y":402,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Trykker"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"locked":true,"horizontal":0,"vertical":0},"x":47,"y":404,"id":"487d41ac-f344-42d0-a072-9536756900cb","basedOn":"dbe92d24-8d4e-4783-8639-45000566ac79","content":"05","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":37,"height":29,"tagName":"p","type":"text"},{"opacity":60,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Trykker"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"locked":true,"horizontal":0,"vertical":0},"x":101,"y":475,"id":"de6240ed-55d4-4bf7-bcef-570df590d342","basedOn":"fd845568-5185-4cbe-9828-35eb9acd7e46","content":"<span style=\"color: #454545\">I love making smoothie bowls in the summer! They are filled with fiber and antioxidants which is excellent for weight loss!<\/span>","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":261,"height":123,"type":"text"}],"backgroundColor":{"color":{"r":217,"g":225,"b":175}},"animations":[],"type":"page","id":"2c1839a3-fc18-4c44-98a5-8bd16a7aacf2","pageTemplateType":null,"pageAttachment":{"url":"https:\/\/thehintofrosemary.com\/category\/recipes\/healthy-breakfast-recipes\/smoothie-bowls-recipes\/","icon":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/01\/cropped-the-Hint-of-Rosemary-site-icon-180x180.png","needsProxy":false,"ctaText":"Smoothie Bowl Recipes!"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"697050bb-bcd2-411a-9825-ad58ce1c8e92","basedOn":"c926e0d3-538e-4cb9-9096-6a562e50d96a","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":115,"focalX":49.705845423943224,"focalY":56.52173913043478,"resource":{"type":"image","mimeType":"image\/jpeg","width":1920,"height":2560,"sizes":{"medium":{"file":"golden-milk-pancakes-4-225x300.jpg","width":225,"height":300,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/golden-milk-pancakes-4-225x300.jpg"},"large":{"file":"golden-milk-pancakes-4-768x1024.jpg","width":768,"height":1024,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/golden-milk-pancakes-4-768x1024.jpg"},"thumbnail":{"file":"golden-milk-pancakes-4-150x150.jpg","width":150,"height":150,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/golden-milk-pancakes-4-150x150.jpg"},"medium_large":{"file":"golden-milk-pancakes-4-768x1024.jpg","width":768,"height":1024,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/golden-milk-pancakes-4-768x1024.jpg"},"1536x1536":{"file":"golden-milk-pancakes-4-1152x1536.jpg","width":1152,"height":1536,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/golden-milk-pancakes-4-1152x1536.jpg"},"2048x2048":{"file":"golden-milk-pancakes-4-1536x2048.jpg","width":1536,"height":2048,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/golden-milk-pancakes-4-1536x2048.jpg"},"wprm-metadata-1_1":{"file":"golden-milk-pancakes-4-500x500.jpg","width":500,"height":500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/golden-milk-pancakes-4-500x500.jpg"},"wprm-metadata-4_3":{"file":"golden-milk-pancakes-4-500x375.jpg","width":500,"height":375,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/golden-milk-pancakes-4-500x375.jpg"},"wprm-metadata-16_9":{"file":"golden-milk-pancakes-4-480x270.jpg","width":480,"height":270,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/golden-milk-pancakes-4-480x270.jpg"},"grid":{"file":"golden-milk-pancakes-4-650x430.jpg","width":650,"height":430,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/golden-milk-pancakes-4-650x430.jpg"},"masonry2":{"file":"golden-milk-pancakes-4-650x867.jpg","width":650,"height":867,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/golden-milk-pancakes-4-650x867.jpg"},"gallery":{"file":"golden-milk-pancakes-4-1405x960.jpg","width":1405,"height":960,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/golden-milk-pancakes-4-1405x960.jpg"},"extend_box":{"file":"golden-milk-pancakes-4-550x340.jpg","width":550,"height":340,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/golden-milk-pancakes-4-550x340.jpg"},"recent_posts":{"file":"golden-milk-pancakes-4-80x80.jpg","width":80,"height":80,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/golden-milk-pancakes-4-80x80.jpg"},"slider":{"file":"golden-milk-pancakes-4-1100x480.jpg","width":1100,"height":480,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/golden-milk-pancakes-4-1100x480.jpg"},"avatar":{"file":"golden-milk-pancakes-4-205x205.jpg","width":205,"height":205,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/golden-milk-pancakes-4-205x205.jpg"},"rpwe-thumbnail":{"file":"golden-milk-pancakes-4-45x45.jpg","width":45,"height":45,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/golden-milk-pancakes-4-45x45.jpg"},"zrdn_recipe_image":{"file":"golden-milk-pancakes-4-800x500.jpg","width":800,"height":500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/golden-milk-pancakes-4-800x500.jpg"},"zrdn_recipe_image_json_1x1":{"file":"golden-milk-pancakes-4-1200x1200.jpg","width":1200,"height":1200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/golden-milk-pancakes-4-1200x1200.jpg"},"zrdn_recipe_image_json_4x3":{"file":"golden-milk-pancakes-4-1200x900.jpg","width":1200,"height":900,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/golden-milk-pancakes-4-1200x900.jpg"},"zrdn_recipe_image_json_16x9":{"file":"golden-milk-pancakes-4-1600x900.jpg","width":1600,"height":900,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/golden-milk-pancakes-4-1600x900.jpg"},"zrdn_recipe_image_json_1x1_s":{"file":"golden-milk-pancakes-4-250x250.jpg","width":250,"height":250,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/golden-milk-pancakes-4-250x250.jpg"},"zrdn_recipe_image_json_4x3_s":{"file":"golden-milk-pancakes-4-198x164.jpg","width":198,"height":164,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/golden-milk-pancakes-4-198x164.jpg"},"zrdn_recipe_image_json_16x9_s":{"file":"golden-milk-pancakes-4-320x200.jpg","width":320,"height":200,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/golden-milk-pancakes-4-320x200.jpg"},"zrdn_custom_print_image":{"file":"golden-milk-pancakes-4-40x40.jpg","width":40,"height":40,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/golden-milk-pancakes-4-40x40.jpg"},"full":{"file":"golden-milk-pancakes-4-scaled.jpg","width":1920,"height":2560,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/golden-milk-pancakes-4-scaled.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#bbb8b3","blurHash":"URK1Xa_2peIt.TIVaJt6tTt7ivxZMxR%bvR+","creationDate":"2020-03-19T18:16:30.000Z","src":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/03\/golden-milk-pancakes-4-scaled.jpg","id":2223,"alt":"golden milk pancakes","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"width":412,"height":452,"mask":{"type":"rectangle"},"basedOn":"dff46a32-7492-413b-a079-56f323455e9c","id":"687de9fc-e4d6-48af-845a-cf25efb604e7","x":0,"y":-59,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":217,"g":225,"b":175}},"width":48,"height":46,"mask":{"type":"triangle"},"basedOn":"4c08d1ff-d066-45f8-9fee-6dd6bae8f8a0","id":"e803fd00-840b-4865-8339-66954d608eec","x":37,"y":365,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Trykker"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"locked":true,"horizontal":0,"vertical":0},"content":"Pancakes for Weight Loss","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":261,"height":64,"basedOn":"768061ce-a66f-484e-8196-18525548ba7d","id":"196883ab-d41c-466d-9aa0-5aee0198741c","x":101,"y":402,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Trykker"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"locked":true,"horizontal":0,"vertical":0},"x":47,"y":404,"id":"d1ec0cf7-b021-4583-8b1a-fc7bcb592853","basedOn":"487d41ac-f344-42d0-a072-9536756900cb","content":"06","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":37,"height":29,"tagName":"p","type":"text"},{"opacity":60,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Trykker"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"locked":true,"horizontal":0,"vertical":0},"x":101,"y":475,"id":"03fa3889-d5e7-4489-b3e5-5e756ddea923","basedOn":"de6240ed-55d4-4bf7-bcef-570df590d342","content":"<span style=\"color: #454545\">Can pancakes be a healthy weight loss breakfast? Yes they can! My healthy pancake recipes are loaded with good for you ingredients.<\/span>","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":261,"height":148,"type":"text"}],"backgroundColor":{"color":{"r":217,"g":225,"b":175}},"animations":[],"type":"page","id":"8bffabdb-3b16-4232-ba95-fdd850a98ccc","pageTemplateType":null,"pageAttachment":{"url":"https:\/\/thehintofrosemary.com\/category\/recipes\/healthy-breakfast-recipes\/healthy-pancake-recipes\/","icon":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/01\/cropped-the-Hint-of-Rosemary-site-icon-180x180.png","needsProxy":false,"ctaText":"Pancake Recipes!"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"020c6156-7f41-4a83-b6a1-47b1b40a8276","basedOn":"697050bb-bcd2-411a-9825-ad58ce1c8e92","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":115,"focalX":49.705845423943224,"focalY":56.52173913043478,"resource":{"type":"image","mimeType":"image\/jpeg","width":903,"height":1204,"sizes":{"medium":{"file":"avocado-toast-with-sprouts-1-225x300.jpg","width":225,"height":300,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-225x300.jpg"},"large":{"file":"avocado-toast-with-sprouts-1-768x1024.jpg","width":768,"height":1024,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-768x1024.jpg"},"thumbnail":{"file":"avocado-toast-with-sprouts-1-150x150.jpg","width":150,"height":150,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-150x150.jpg"},"medium_large":{"file":"avocado-toast-with-sprouts-1-768x1024.jpg","width":768,"height":1024,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-768x1024.jpg"},"1536x1536":{"file":"avocado-toast-with-sprouts-1-1152x1536.jpg","width":1152,"height":1536,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-1152x1536.jpg"},"2048x2048":{"file":"avocado-toast-with-sprouts-1-1536x2048.jpg","width":1536,"height":2048,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-1536x2048.jpg"},"wprm-metadata-1_1":{"file":"avocado-toast-with-sprouts-1-500x500.jpg","width":500,"height":500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-500x500.jpg"},"wprm-metadata-4_3":{"file":"avocado-toast-with-sprouts-1-500x375.jpg","width":500,"height":375,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-500x375.jpg"},"wprm-metadata-16_9":{"file":"avocado-toast-with-sprouts-1-480x270.jpg","width":480,"height":270,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-480x270.jpg"},"post-thumbnail":{"file":"avocado-toast-with-sprouts-1-1200x1600.jpg","width":1200,"height":1600,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-1200x1600.jpg"},"full":{"file":"avocado-toast-with-sprouts-1-scaled-e1599247219720.jpg","width":903,"height":1204,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-scaled-e1599247219720.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d1d0ca","blurHash":"UjMaCWjc%NbHtRadaej?.AbHaeWBaxbcWBog","creationDate":"2020-09-04T19:14:16.000Z","src":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-scaled-e1599247219720.jpg","id":5226,"alt":"avocado toast with sprouted lentils","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"width":412,"height":452,"mask":{"type":"rectangle"},"basedOn":"687de9fc-e4d6-48af-845a-cf25efb604e7","id":"298cff66-c15a-49ce-9558-f15b05515ec2","x":0,"y":-59,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":217,"g":225,"b":175}},"width":48,"height":46,"mask":{"type":"triangle"},"basedOn":"e803fd00-840b-4865-8339-66954d608eec","id":"3669922b-8381-4d61-a42e-f0db45109394","x":37,"y":365,"type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Trykker"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"locked":true,"horizontal":0,"vertical":0},"content":"Avocado Toast for Weight Loss","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":261,"height":64,"basedOn":"196883ab-d41c-466d-9aa0-5aee0198741c","id":"ee777db7-5cdc-4451-815b-79ef9683c03d","x":101,"y":402,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Trykker"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"locked":true,"horizontal":0,"vertical":0},"x":47,"y":404,"id":"8e536393-fd29-4744-abbd-b8ffa6462a4e","basedOn":"d1ec0cf7-b021-4583-8b1a-fc7bcb592853","content":"07","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":37,"height":29,"tagName":"p","type":"text"},{"opacity":60,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Trykker"},"fontSize":18,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.4,"textAlign":"left","padding":{"locked":true,"horizontal":0,"vertical":0},"x":102,"y":475,"id":"474c932d-7365-48ec-8bd4-b7aa4645a204","basedOn":"03fa3889-d5e7-4489-b3e5-5e756ddea923","content":"<span style=\"color: #454545\">Last but not least, my favorite weight loss breakfast of all time: avocado toast with sprouts!&nbsp;<\/span>","borderRadius":{"locked":true,"topLeft":0,"topRight":0,"bottomRight":0,"bottomLeft":0},"width":261,"height":98,"type":"text"}],"backgroundColor":{"color":{"r":217,"g":225,"b":175}},"animations":[],"type":"page","id":"81aec5a6-265f-4b92-adb6-f140e1bc7b0e","pageTemplateType":null,"pageAttachment":{"url":"https:\/\/thehintofrosemary.com\/avocado-toast-with-sprouts\/","icon":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/09\/avocado-toast-with-sprouts-1-scaled-e1599247219720.jpg","needsProxy":false,"ctaText":"Get the Recipe!"}}],"fonts":{"Inter":{"family":"Inter","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900]],"service":"fonts.google.com","metrics":{"upm":2816,"asc":2728,"des":-680,"tAsc":2728,"tDes":-680,"tLGap":0,"wAsc":2728,"wDes":680,"xH":1536,"capH":2048,"yMin":-900,"yMax":3072,"hAsc":2728,"hDes":-680,"lGap":0}},"Trykker":{"family":"Trykker","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":2022,"des":-538,"tAsc":2022,"tDes":-538,"tLGap":0,"wAsc":2022,"wDes":538,"xH":1013,"capH":1492,"yMin":-539,"yMax":2027,"hAsc":2022,"hDes":-538,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[{"color":{"r":188,"g":235,"b":238}},{"color":{"r":45,"g":42,"b":53}},{"color":{"r":255,"g":240,"b":216}}]}},"story_poster":{"id":14268,"url":"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2-640x853.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/thehintofrosemary.com\/wp-json\/web-stories\/v1\/web-story\/16590"}],"collection":[{"href":"https:\/\/thehintofrosemary.com\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/thehintofrosemary.com\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/thehintofrosemary.com\/wp-json\/web-stories\/v1\/users\/1"}],"version-history":[{"count":1,"href":"https:\/\/thehintofrosemary.com\/wp-json\/web-stories\/v1\/web-story\/16590\/revisions"}],"predecessor-version":[{"id":16592,"href":"https:\/\/thehintofrosemary.com\/wp-json\/web-stories\/v1\/web-story\/16590\/revisions\/16592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehintofrosemary.com\/wp-json\/web-stories\/v1\/media\/14268"}],"wp:attachment":[{"href":"https:\/\/thehintofrosemary.com\/wp-json\/web-stories\/v1\/media?parent=16590"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/thehintofrosemary.com\/wp-json\/web-stories\/v1\/web_story_category?post=16590"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/thehintofrosemary.com\/wp-json\/web-stories\/v1\/web_story_tag?post=16590"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/thehintofrosemary.com\/wp-json\/web-stories\/v1\/web-story\/16590\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/thehintofrosemary.com\/wp-json\/web-stories\/v1\/media\/11560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}