{"id":160,"date":"2019-11-26T00:24:05","date_gmt":"2019-11-26T00:24:05","guid":{"rendered":"http:\/\/www.thehintofrosemary.com\/?p=160"},"modified":"2025-01-04T19:10:21","modified_gmt":"2025-01-04T19:10:21","slug":"blueberry-smoothie-without-banana","status":"publish","type":"post","link":"https:\/\/thehintofrosemary.com\/blueberry-smoothie-without-banana\/","title":{"rendered":"Blueberry Smoothie (Easy& Healthy!)"},"content":{"rendered":"\n

Easy blueberry smoothie with yogurt! I made a delicious blueberry smoothie recipe with just yogurt, frozen blueberries, hemp seeds and coconut water<\/strong>. This blueberry smoothie is made without banana and is still super sweet and delicious! <\/p>\n\n\n\n

I love making healthy smoothies year round. Smoothies make the most perfect breakfast to drink on the go<\/strong>, or a healthy snack when you need to get more fruits & vegetables in your day. <\/p>\n\n\n\n

What I love about this blueberry smoothie recipe is that it has everything you need: fiber, antioxidants, protein, healthy fats<\/strong> and it is super hydrating<\/strong> because of the coconut water!<\/p>\n\n\n\n

Love making thick smoothies at home and want to learn how to make smoothie bowl recipes too? Make sure to read my full tutorial on How to Make Thick Smoothie Bowls<\/strong><\/a> every time!<\/strong><\/strong><\/p>\n\n\n\n

BLUEBERRY SMOOTHIE WITH YOGURT INGREDIENTS<\/h2>\n\n\n\n

My easy blueberry smoothie recipe has just 4 simple ingredients:<\/p>\n\n\n\n

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  1. Frozen blueberries<\/li>\n\n\n\n
  2. Whole milk yogurt<\/li>\n\n\n\n
  3. Hemp seeds<\/li>\n\n\n\n
  4. Coconut water<\/li>\n<\/ol>\n\n\n\n

    ARE BLUEBERRIES STILL GOOD FOR YOU IN A SMOOTHIE?<\/h2>\n\n\n\n

    Absolutely! As a registered dietitian and expert in gut health, I frequently recommend people to drink smoothies, especially when they do not eat enough fruits and vegetables. Smoothies are an excellent way to easily eat more produce in a delicious way<\/strong>! <\/p>\n\n\n\n

    IS IT OKAY TO PUT YOGURT IN SMOOTHIES?<\/h2>\n\n\n\n

    Yes absolutely! Yogurt is an excellent ingredient in healthy smoothies, especially if you are trying to lose weight. I recommend using whole milk yogurt so that you not only get protein, but healthy fats that help absorb the nutrients from yogurt.<\/p>\n\n\n\n

    HOW TO MAKE AN EASY BLUEBERRY SMOOTHIE<\/h2>\n\n\n\n

    My easy blueberry smoothie recipe is so delicious and it's a recipe you'll want over and over! If you want to make this blueberry smoothie with chia seed pudding, like in my original recipe, read on below for how to make a chia seed pudding bottomed smoothie.<\/p>\n\n\n\n

    STEP 1: ADD ALL INGREDIENTS TO YOUR BLENDER<\/h3>\n\n\n\n

    In you blender add:<\/p>\n\n\n\n