{"id":15870,"date":"2023-01-26T19:06:26","date_gmt":"2023-01-26T19:06:26","guid":{"rendered":"https:\/\/thehintofrosemary.com\/?p=15870"},"modified":"2025-03-02T18:05:46","modified_gmt":"2025-03-02T18:05:46","slug":"healthy-broccoli-cheddar-soup","status":"publish","type":"post","link":"https:\/\/thehintofrosemary.com\/healthy-broccoli-cheddar-soup\/","title":{"rendered":"Healthy Broccoli Cheddar Soup (No Flour No Cream)"},"content":{"rendered":"\n<p>Healthy broccoli cheddar soup recipe! <strong>This is by far THE best healthy broccoli cheddar soup recipe ever<\/strong>! My broccoli cheddar soup tastes just like Panera, but with much healthier ingredients. <\/p>\n\n\n\n<p>The best part about this cozy winter soup recipe is that you don't have to skip the cheddar cheese for healthy broccoli cheddar soup! <strong>Cheese can definitely be part of your healthy diet. <\/strong>As a registered dietitian, I eat and LOVE cheese too! <\/p>\n\n\n\n<p>You can <strong>make my healthy broccoli cheddar soup <\/strong>on the stovetop, crockpot, or even your instant pot. It is so easy to make and<strong> comes together in under 30 minutes <\/strong>(even the stovetop version)!<\/p>\n\n\n\n<p><strong>I recently updated this healthy broccoli cheddar soup recipe to be even healthier and made with a delicious homemade cashew cream<\/strong> instead of coconut milk. I also removed the flour and whole milk for a flour free creamy broccoli soup without any milk!<\/p>\n\n\n\n<p>If you love <strong>homemade healthy soup recipes<\/strong>, make sure to try my popular <a href=\"https:\/\/thehintofrosemary.com\/purple-sweet-potato-soup\/\">Purple Sweet Potato Soup with Bone Broth<\/a>, <a href=\"https:\/\/thehintofrosemary.com\/shorbat-adas\/\">Red Lentil Soup with Bone Broth<\/a>, and <a href=\"https:\/\/thehintofrosemary.com\/easy-classic-tomato-soup\/\">Roasted Tomato Soup with Bone Broth<\/a> made with my <strong><a href=\"https:\/\/thehintofrosemary.com\/gut-healthy-bone-broth\/\">Gut Healing Homemade Bone Broth Recipe<\/a><\/strong>!<\/p>\n\n\n\n<h2 id=\"h-healthy-broccoli-cheddar-soup-ingredients\">HEALTHY BROCCOLI CHEDDAR SOUP INGREDIENTS<\/h2>\n\n\n\n<p><strong>My healthy broccoli cheddar soup recipe without cream is loaded with hidden veggies like broccoli, onion, garlic, carrots, and celery! <\/strong>Husband and toddler approved soup! Here's the ingredients in my healthy creamy broccoli cheddar soup without cream:<\/p>\n\n\n\n<ul>\n<li>4&nbsp;tablespoons avocado oil&nbsp;or organic butter<\/li>\n\n\n\n<li>1&nbsp;large&nbsp;yellow onion, diced<\/li>\n\n\n\n<li>5&nbsp;cloves garlic<\/li>\n\n\n\n<li>1&nbsp;large&nbsp;carrot<\/li>\n\n\n\n<li>2&nbsp;stalks celery<\/li>\n\n\n\n<li>2&nbsp;teaspoons pink sea salt<\/li>\n\n\n\n<li>1&nbsp;teaspoon black pepper<\/li>\n\n\n\n<li>\u00bd&nbsp;teaspoon&nbsp;dried basil<\/li>\n\n\n\n<li>\u00bd&nbsp;teaspoon&nbsp;dried oregano<\/li>\n\n\n\n<li>\u00bc&nbsp;teaspoon&nbsp;ground mustard powder<\/li>\n\n\n\n<li>4&nbsp;cups&nbsp;broccoli florets<\/li>\n\n\n\n<li>3&nbsp;cups&nbsp;bone broth<\/li>\n\n\n\n<li>2&nbsp;cups&nbsp;sharp cheddar cheese<\/li>\n\n\n\n<li>1&nbsp;cup&nbsp;raw cashews<\/li>\n\n\n\n<li>\u00bd-3\/4&nbsp;cup&nbsp;filtered water<\/li>\n\n\n\n<li>\u00bd&nbsp;teaspoon salt<\/li>\n<\/ul>\n\n\n\n<p>Can you believe that you can make super creamy and delicious healthy broccoli cheddar soup? I'm not keeping it a secret any more! You can make your soup creamy with just raw cashews and water. It is so much more nutrient dense than adding heavy cream!<\/p>\n\n\n\n<h2>IS BROCCOLI CHEDDAR SOUP UNHEALTHY?<\/h2>\n\n\n\n<p>Basic broccoli cheddar soup might seem like the healthiest soup option since the broccoli is clearly in there!! But, as a registered dietitian, I'm here to tell you that <strong>it is not the healthiest soup choice because it has a lot of butter, heavy cream and flour<\/strong>.<\/p>\n\n\n\n<p>These ingredients are not necessarily unhealthy, but they can become unhealthy when eaten in excess, especially if you opt for the white flour bread bowl. <\/p>\n\n\n\n<h2>HOW TO MAKE BROCCOLI CHEDDAR SOUP HEALTHY?<\/h2>\n\n\n\n<p>So if you're looking at a classic broccoli cheddar soup recipe you might see that it calls for butter (which I'm not against at all!!), a lot of flour, water or stock, heavy cream, and a lot of cheese.<\/p>\n\n\n\n<p><strong>I took a classic and highly rated basic broccoli cheddar soup recipe and swapped out ingredients to give you more healthy benefits without compromising the taste<\/strong>! And in 2023, I updated my healthy broccoli cheddar soup to also be flourless and whole milk free.<\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Here's what I did:<\/span><\/strong><\/p>\n\n\n\n<ul>\n<li>Instead of butter, I used <strong>avocado oil<\/strong> (or grass fed butter). Sometimes I also love using ghee!<\/li>\n\n\n\n<li>I added <strong>extra garlic<\/strong> for the anti-inflammatory benefits of garlic<\/li>\n\n\n\n<li>I <strong>removed the flour completely <\/strong><\/li>\n\n\n\n<li>Instead of water or stock, I used high protein<strong> bone broth <\/strong>that's excellent for your gut health<\/li>\n\n\n\n<li>I <strong>doubled the broccoli<\/strong> for extra fiber to feed good gut bacteria <\/li>\n\n\n\n<li>I <strong>doubled the carrots<\/strong> for the gut healthy benefits and more fiber!<\/li>\n\n\n\n<li>For more veggies,<strong> I added celery <\/strong><\/li>\n\n\n\n<li>I <strong>replaced heavy cream with homemade cashew cream<\/strong> for much more nutrients!<\/li>\n\n\n\n<li>I left the cheese, but I <strong>chose organic cheese <\/strong>to eliminate the added hormones and additives<\/li>\n<\/ul>\n\n\n\n<p><em>Butter is not necessarily bad at all! You can definitely eat butter as part of a healthy diet. Just keep in mind to get all the h<strong>ealthy benefits from butter (mainly vitamin A), make sure you are buying organic butter. <\/strong><\/em><\/p>\n\n\n\n<h2 id=\"h-gut-healthy-benefits-of-broccoli-cheddar-soup\">GUT HEALTHY BENEFITS OF BROCCOLI CHEDDAR SOUP!<\/h2>\n\n\n\n<p>As a registered dietitian and expert in gut health and epigenetics, I want to tell you a bit about how incredibly healing this broccoli soup recipe is for your gut health! This soup recipe is packed with gut healing ingredients that support healthy bacteria in your gut and also reduce inflammation. Let's look at the healthy ingredients!<\/p>\n\n\n\n<ol>\n<li><strong>Garlic <\/strong>is anti-inflammatory and anti-bacterial. So it can also reduce bad gut bacteria and at the same time feed the good gut bacteria!<\/li>\n\n\n\n<li><strong>Carrots, Celery, &amp; Broccoli <\/strong>are all high in fiber that feeds our good gut bugs! In order for good gut health, we need to be eating a high fiber diet! Fiber is food for our good gut bacteria to eat and thrive. <\/li>\n\n\n\n<li><strong>Bone Broth <\/strong>is one of the most healthy and healing things you can eat for your gut health! It heals and sooths the intestinal wall and is also packed with protein! <\/li>\n\n\n\n<li><strong>Cashews <\/strong>in my cashew cream are packed with healthy fats and fiber that can also help heal your intestinal walls and support your intestinal flora to grow happy and healthy!<\/li>\n<\/ol>\n\n\n\n<p>Good gut health is a gateway to good health all over your body. From good skin, hair and nails, to a better mood, and even better sleep! Our gut regulates virtually everything in our bodies and we need to take better care of our guts!<\/p>\n\n\n\n<h2>HOW TO MAKE HEALTHY BROCCOLI CHEDDAR SOUP AT HOME- STOVETOP VERSION<\/h2>\n\n\n\n<p>My healthy broccoli cheddar soup recipe is incredibly easy to make and is excellent for your gut health! This is one of my all time favorite soup recipes, and tastes even better than Panera broccoli cheddar soup!<\/p>\n\n\n\n<h3>STEP 1- Prepare your ingredients<\/h3>\n\n\n\n<p> I like to start by chopping and getting out all the ingredients for my healthy broccoli cheddar soup recipe so I can quickly add them as I'm cooking. <\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Broccoli cheddar soup ingredients:<\/span><\/strong><\/p>\n\n\n\n<ul>\n<li>4&nbsp;tablespoons avocado oil&nbsp;or organic butter<\/li>\n\n\n\n<li>1&nbsp;large&nbsp;yellow onion, diced<\/li>\n\n\n\n<li>5&nbsp;cloves garlic, minced&nbsp;(equals approximately 2 tablespoons minced garlic)<\/li>\n\n\n\n<li>2&nbsp;teaspoons pink sea salt<\/li>\n\n\n\n<li>1&nbsp;teaspoon black pepper<\/li>\n\n\n\n<li>\u00bd&nbsp;teaspoon dried basil<\/li>\n\n\n\n<li>\u00bd teaspoon dried oregano<\/li>\n\n\n\n<li>\u00bc teaspoon dried mustard powder<\/li>\n\n\n\n<li>4&nbsp;cups&nbsp;broccoli florets<\/li>\n\n\n\n<li>1&nbsp;large carrot, chopped&nbsp;(or 1 cup baby carrots)<\/li>\n\n\n\n<li>2&nbsp;stalks celery, chopped<\/li>\n\n\n\n<li>3&nbsp;cups&nbsp;bone broth (chicken or beef)<\/li>\n\n\n\n<li>1&nbsp;cup&nbsp;cashew cream (1 cup soaked raw cashews blended with \u00bd cup filtered water, \u00bd teaspoon salt)<\/li>\n\n\n\n<li>2&nbsp;cups&nbsp;sharp cheddar cheese, shredded<\/li>\n<\/ul>\n\n\n\n<h3>STEP 2- Saut\u00e9 onion till starting to caramelize<\/h3>\n\n\n\n<p>Place a Dutch oven or large pot on your stove and set to medium heat. Add the 4 tablespoons of avocado oil or butter. Once the oil is hot (or the butter is melted), add the chopped onion.<\/p>\n\n\n\n<p>Cook your onion until it is very soft and becoming caramelized (brown) on the edges. I love <strong>caramelized onion in my healthy broccoli cheddar soup it gives so much base flavor<\/strong>! <\/p>\n\n\n\n<p>Add the garlic cloves and stir until they are just fragrant. Make sure to NOT brown the garlic.<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"15876\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-1-768x1024.jpg\" alt=\"cooking onions for healthy broccoli cheddar soup\" class=\"wp-image-15876\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-1-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-1-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-1-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-1-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-1-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-1-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-1-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-1-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-1.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"15877\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-2-768x1024.jpg\" alt=\"onions starting to caramelize\" class=\"wp-image-15877\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-2-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-2-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-2-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-2-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-2-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-2-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-2-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-2-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-2.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3>STEP 3- Add the veggies and bone broth<\/h3>\n\n\n\n<p>Next, add in the:<\/p>\n\n\n\n<ul>\n<li>2 teaspoons salt<\/li>\n\n\n\n<li>1 teaspoon black pepper<\/li>\n\n\n\n<li>\u00bd teaspoon dried basil<\/li>\n\n\n\n<li>\u00bd teaspoon dried oregano<\/li>\n\n\n\n<li>\u00bc teaspoon dried mustard powder<\/li>\n\n\n\n<li>1 chopped carrot<\/li>\n\n\n\n<li>1 chopped stalk of celery<\/li>\n\n\n\n<li>4 cups chopped broccoli<\/li>\n\n\n\n<li>3 cups bone broth<\/li>\n<\/ul>\n\n\n\n<p>You can do these ingredients in either order: the veggies and spices first, and then the bone broth. Or, the bone broth first, then the veggies and spices. It doesn't really matter!<\/p>\n\n\n\n<p>Cover and cook until your vegetables are soft, about 15 minutes. While the veggies cook, make your homemade cashew cream with soaked raw cashews. <\/p>\n\n\n\n<p>If you're dairy free, or just don't like heavy cream, or want a healthy alternative then make my homemade cashew cream!<\/p>\n\n\n\n<p><strong>HOMEMADE CASHEW CREAM IN PLACE OF HEAVY CREAM<\/strong><\/p>\n\n\n\n<ol>\n<li>Soak 1 cup raw cashews overnight in cool filtered water<\/li>\n\n\n\n<li>Drain the water the next day and add them to a high powered blender<\/li>\n\n\n\n<li>Add \u00bd cup filtered water and \u00bd teaspoon salt<\/li>\n\n\n\n<li>Blend on high until the cashew cream is completely silky smooth<\/li>\n\n\n\n<li>(add more water if you need to get to the consistency of heavy cream)<\/li>\n<\/ol>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-3 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"15881\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-4-768x1024.jpg\" alt=\"adding bone broth to a pot of soup\" class=\"wp-image-15881\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-4-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-4-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-4-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-4-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-4-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-4-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-4-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-4-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-4.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"15879\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-5-768x1024.jpg\" alt=\"adding carrots broccoli and celery to a pot\" class=\"wp-image-15879\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-5-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-5-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-5-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-5-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-5-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-5-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-5-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-5-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-5.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3>STEP 4- Puree and serve! <\/h3>\n\n\n\n<p>Once your vegetables are soft, remove about 1 cup of the soup and set it to the side. If you don't want any chunks in your soup and want a total puree, skip this step.<\/p>\n\n\n\n<p>Use an immersion blender to puree your soup. <\/p>\n\n\n\n<p>Add the 1 cup of reserved soup back in along with the 1 cup prepared cashew cream and 1-2 cups shredded cheddar cheese. Stir until the cheese is just melted.<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-5 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"15880\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-6-768x1024.jpg\" alt=\"cooked veggies for broccoli soup recipe\" class=\"wp-image-15880\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-6-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-6-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-6-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-6-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-6-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-6-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-6-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-6-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-6.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"15878\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-7-768x1024.jpg\" alt=\"healthy broccoli cheddar soup without cream\" class=\"wp-image-15878\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-7-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-7-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-7-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-7-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-7-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-7-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-7-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-7-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-7.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Serve warm and enjoy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9.jpg\" alt=\"healthy broccoli cheddar soup with bone broth\" class=\"wp-image-15871\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9.jpg 900w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9-150x200.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h4>HOW TO STORE BROCCOLI CHEDDAR SOUP <\/h4>\n\n\n\n<p>Store your soup in airtight containers in the fridge for up to 5 days! I love dividing my soup into small glass containers so I have a cup of healthy soup handy to eat any time! <strong>This makes the perfect healthy winter lunch prep to bring with you to work! <\/strong><\/p>\n\n\n\n<h4 id=\"h-variations\">VARIATIONS<\/h4>\n\n\n\n<p><strong>SMOKY BROCCOLI CHEDDAR SOUP<\/strong>. If you like a smoky flavor in your soup, you can add 1 teaspoon of smoked paprika along with your other spices!<\/p>\n\n\n\n<p><strong>HEALTHY BROCCOLI CHEDDAR SOUP WITH CAULIFLOWER<\/strong>. If you love cauliflower in soup, or just want more vegetable diversity in your soup, you can add 2 cups of cauliflower and 2 cups of broccoli in place of the 4 cups of broccoli.<\/p>\n\n\n\n<p><strong>HEALTHY BROCCOLI CHEDDAR SOUP WITH MILK<\/strong>. You can use 3 cups of whole organic milk in place of the bone broth in my recipe here! <\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\"><strong><span style=\"text-decoration: underline;\">More <a href=\"https:\/\/thehintofrosemary.com\/healthy-appetizer-recipes\/\">Healthy Soup Recipes with Gut Healing Bone Broth<\/a><\/span><\/strong><\/span> you're going to love!<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/thehintofrosemary.com\/ramen-noodle-soup\/\">Ramen Noodle Soup in 20 minutes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/easy-classic-tomato-soup\/\">Tomato Soup with Bone Broth<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/roasted-butternut-squash-pear-soup\/\">Roasted Butternut Squash Soup with Bone Broth<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/instant-pot-acorn-squash-soup-recipe\/\">Roasted Acorn Squash Soup with Bone Broth<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/purple-sweet-potato-soup\/\">Purple Sweet Potato Soup with Bone Broth<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/13-bean-soup\/\">13 Bean Soup with Bone Broth<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/shorbat-adas\/\">Shorbat Adas (Arabic Lentil Stew)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/golden-red-lentil-soup\/\">Golden Red Lentil Soup with Bone Broth<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/aged-beef-and-vegetable-stew\/\">Beef and Veggie Stew with Bone Broth<\/a><\/li>\n<\/ul>\n\n\n\n<h4>FAQ'S<\/h4>\n\n\n\n<p>Frequently asked questions about my healthy broccoli cheddar soup recipe.<\/p>\n\n\n\n<p><strong>How fattening is broccoli cheddar soup?<\/strong><\/p>\n\n\n\n<p>Broccoli cheddar soup fat and calories will vary depending on what was added to it. 1 bowl of broccoli cheddar soup at Panera is about 370 calories. <\/p>\n\n\n\n<p><strong>Is broccoli cheddar soup healthy when sick? <\/strong><\/p>\n\n\n\n<p>Depending on how sick you are, it is usually best to stick to lighter soups when sick. The best thing to drink when you're sick is tea and bone broth. The extra fat and dairy in this broccoli cheddar soup might be harder on your gut when it is fighting infections.<\/p>\n\n\n\n<p><strong>How can I make healthy broccoli cheddar soup in my crockpot?<\/strong><\/p>\n\n\n\n<p>You can make my healthy soup in your crockpot easily! Follow steps 1-4 the same way as below with the crockpot set to high heat to give your onions a nice saut\u00e9. Next, add all other ingredients, cover and cook on high for about 3 hours or low for about 5-6 hours. <\/p>\n\n\n\n<p>Use your immersion blender to puree the soup right in your crockpot, leaving out 1 cup of reserved soup if you like chunky broccoli cheddar soup.<\/p>\n\n\n\n<p><strong>How do I make healthy broccoli cheddar soup in my instant pot?<\/strong><\/p>\n\n\n\n<p>Making this soup in the instant pot is even more of a time saver! You can take your soup from ready in 30 minutes to ready in 15 minutes! <\/p>\n\n\n\n<p>Set your instant pot to SAUTE. Follow steps 1-4 the same way as below. Next, add all other ingredients, cover and set vent to SEAL. Cook on high pressure for 5 minutes. Then, either allow pressure to naturally release, or quick release if you're ready to eat!  <\/p>\n\n\n\n<p>Use your immersion blender to puree the soup in your instant pot, leaving out 1 cup of reserved soup if you like chunky broccoli cheddar soup.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9.jpg\" alt=\"healthy broccoli cheddar soup recipe\" class=\"wp-image-15871\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9.jpg 900w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9-150x200.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>If you try my&nbsp;<strong>&nbsp;Healthy Broccoli Cheddar Soup Recipe<\/strong>, please let me know your thoughts by leaving a rating and comment below!&nbsp;<strong>Ready for more?<\/strong>&nbsp;<a href=\"https:\/\/thehintofrosemary.com\/subscribe\/\">Subscribe to my newsletter<\/a>&nbsp;or follow along on&nbsp;<a href=\"https:\/\/pinterest.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pinterest<\/strong><\/a>,&nbsp;<a href=\"https:\/\/instagram.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Instagram<\/strong><\/a>,&nbsp;<a href=\"https:\/\/facebook.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook<\/strong><\/a>,&nbsp;and&nbsp;<a href=\"https:\/\/www.youtube.com\/c\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Youtube<\/strong><\/a>!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-15872\" class=\"wprm-recipe-container\" data-recipe-id=\"15872\" data-servings=\"7\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9-360x360.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Healthy-broccoli-cheddar-soup-recipe-9\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9-360x360.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9-150x150.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9-500x500.jpg 500w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9-720x720.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9-180x180.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9-96x96.jpg 96w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Healthy Broccoli Cheddar Soup (No Flour No Cream)<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Healthy and delicious my broccoli cheddar soup recipe is one you&#039;re going to be making all winter long! My healthy broccoli cheddar soup recipe is loaded with veggies like carrots, broccoli, garlic, and celery. This is the best healthy broccoli cheddar soup recipe ever and tastes just like Panera! Great for babies and toddlers too! <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" 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class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">4<\/span> votes<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/thehintofrosemary.com\/wprm_print\/healthy-broccoli-cheddar-soup-no-flour-no-cream\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"15872\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthehintofrosemary.com%2Fhealthy-broccoli-cheddar-soup%2F&amp;media=https%3A%2F%2Fthehintofrosemary.com%2Fwp-content%2Fuploads%2F2023%2F01%2Fthe-best.png&amp;description=Healthy+Broccoli+Cheddar+Soup+%28No+Flour+No+Cream%29&amp;is_video=false\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"15872\" data-url=\"https:\/\/thehintofrosemary.com\/healthy-broccoli-cheddar-soup\/\" data-media=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/the-best.png\" data-description=\"Healthy Broccoli Cheddar Soup (No Flour No Cream)\" data-repin=\"\" role=\"button\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Appetizer, Main Course, Side Dish, Soup<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-15872 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"15872\" aria-label=\"Adjust recipe servings\">7<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people (1 cup servings)<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">225<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-15872-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"15872\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B00771FULY?ref=exp_thehintofrosemary_dp_vv_d&th=1\" class=\"wprm-recipe-equipment-link\">dutch oven<\/a>&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">or large stock pot<\/span><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Immersion blender<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-15872-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-15872-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"15872\" data-servings=\"7\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-15872-container wprm-toggle-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"7\" data-recipe=\"15872\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"7\" data-recipe=\"15872\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"7\" data-recipe=\"15872\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">For the healthy broccoli cheddar soup:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B085LLWZ41?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">avocado oil<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or organic butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lg<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yellow onion, diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cloves garlic, minced<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">~2 tablespoons<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lg<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">carrot, shredded<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or 1 cup baby carrots<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">stalks celery, chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B01CSBRK0Q?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">pink sea salt<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dried basil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dried oregano<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground mustard powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">broccoli florets<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B077GJ83S2?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">bone broth (chicken or beef)<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">homemade cashew cream<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ingredients below<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sharp cheddar cheese, shredded<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">For the homemade cashew cream:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">raw cashews<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">soaked overnight in cool water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd-3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">filtered water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-15872-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-15872-instructions-container wprm-block-text-normal\" data-recipe=\"15872\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"15872\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"15872\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-15872-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place a Dutch oven or large pot on your stove and set to medium heat. Add the 4 tablespoons of avocado oil or butter. Once the oil is hot (or the butter is melted), add the chopped onion.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><strong>**For instant pot and crockpot directions, see notes below**<\/strong><\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15872-0\" data-separator=\", \" style=\"margin-bottom: 5px;\">4 tablespoon avocado oil, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15872-1\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 lg yellow onion, diced<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-1-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Healthy broccoli cheddar soup recipe 1\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-1-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-1-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-1-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-1-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-1-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-1-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-1-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-1-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-1.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-15872-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cook your onion until it is very soft and becoming caramelized (brown) on the edges. I love caramelized onion in my healthy broccoli cheddar soup it gives so much base flavor! <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Add the garlic cloves and stir until they are just fragrant. Make sure to NOT brown the garlic.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15872-2\" data-separator=\"\" style=\"margin-bottom: 5px;\">5 cloves garlic, minced<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-2-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-2-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-2-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-2-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-2-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-2-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-2-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-2-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-2-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-2.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-15872-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the bone broth.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15872-4\" data-separator=\"\" style=\"margin-bottom: 5px;\">3 cups bone broth (chicken or beef)<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-4-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Healthy broccoli cheddar soup recipe 4\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-4-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-4-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-4-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-4-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-4-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-4-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-4-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-4-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-4.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-15872-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Next, add in the salt, spices, broccoli, carrot, and celery. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Cover and cook until your vegetables are soft, about 15 minutes.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">While the soup cooks, blend together the ingredients for the homemade cashew cream. Simply drain the raw cashews and add them to your blender along with the water and salt. Blend until you have a silky smooth cashew cream.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15872-9\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 lg carrot, shredded, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15872-10\" data-separator=\", \" style=\"margin-bottom: 5px;\">2 stalks celery, chopped, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15872-5\" data-separator=\", \" style=\"margin-bottom: 5px;\">2 teaspoon pink sea salt, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15872-6\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 teaspoon black pepper, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15872-18\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bd teaspoon dried basil, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15872-19\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bd teaspoon dried oregano, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15872-20\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bc teaspoon ground mustard powder, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15872-8\" data-separator=\", \" style=\"margin-bottom: 5px;\">4 cups broccoli florets, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15872-15\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 cup raw cashews, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15872-16\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bd-3\/4 cup filtered water, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15872-17\" data-separator=\"\" style=\"margin-bottom: 5px;\">\u00bd teaspoon salt<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-5-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-5-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-5-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-5-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-5-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-5-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-5-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-5-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-5-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-5.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-15872-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Once your vegetables are soft, remove about 1 cup of the soup and set it to the side. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">If you don&#39;t want any chunks in your soup and want a total puree, skip this step.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-6-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-6-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-6-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-6-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-6-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-6-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-6-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-6-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-6-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-6.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-15872-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Use an immersion blender to puree your soup.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Add the 1 cup of reserved soup back in along with the cashew cream and shredded cheddar cheese. Stir until the cheese is just melted.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15872-11\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 cup homemade cashew cream, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15872-12\" data-separator=\"\" style=\"margin-bottom: 5px;\">2 cups sharp cheddar cheese, shredded<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-7-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-7-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-7-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-7-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-7-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-7-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-7-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-7-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-7-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-7.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-15872-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serve warm and enjoy!<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Healthy-broccoli-cheddar-soup-recipe-9\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Healthy-broccoli-cheddar-soup-recipe-9.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-15872\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-video\"><iframe title=\"Healthy Broccoli Cheddar Soup Recipe! \ud83e\udd66\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/wdeXFoyrs-U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n<div id=\"recipe-15872-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>HOW TO MAKE HEALTHY BROCCOLI CHEDDAR SOUP INSTANT POT-<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Set your instant pot to SAUTE. Follow steps 1-4 the same way as above. Next, add all other ingredients, cover and set vent to SEAL. Cook on high pressure for 5 minutes. Then, either allow pressure to naturally release, or quick release if you're ready to eat!<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Use your immersion blender to puree the soup in your instant pot, leaving out 1 cup of reserved soup if you like chunky broccoli cheddar soup.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>HOW TO MAKE HEALTHY BROCCOLI CHEDDAR SOUP CROCKPOT-<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><!-- wp:paragraph --><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Follow steps 1-4 the same way as above with the crockpot set to high heat to give your onions a nice saut\u00e9. Next, add all other ingredients, cover and cook on high for about 3 hours or low for about 5-6 hours.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Use your immersion blender to puree the soup right in your crockpot, leaving out 1 cup of reserved soup if you like chunky broccoli cheddar soup.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><!-- \/wp:paragraph --><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><em>Nutrition facts for any recipe on thehintofrosemary are only an estimate and not guaranteed.\u00a0<\/em><\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">cup broccoli cheddar soup<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">225<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">315<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 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class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">30minutebroccolicheddarsouprecipe, besthealthybroccolicheddarsouprecipe, broccolicheddarsoup30minutes, healthybroccolicheddarsoup, healthybroccolicheddarsoupcrockpot, healthybroccolicheddarsoupeasy, healthybroccolicheddarsoupforweightloss, healthybroccolicheddarsoupinstantpot, healthybroccolicheddarsouppanera, healthybroccolicheddarsouprecipe, healthybroccolicheddarsoupstovetop, healthybroccolicheddarsoupwithoutcream, healthybroccolicheddarsoupwithoutflour, healthybroccolicheddarsoupwithoutoutmilk, howtomakebroccolicheddarsouphealthy<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Let us know<\/a> how it was!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Healthy and delicious my broccoli cheddar soup recipe is one you're going to be making all winter long! Healthy broccoli cheddar soup is loaded with veggies like carrots, broccoli, garlic, and celery. This is the best healthy broccoli cheddar soup ever and tastes just like Panera! Great for babies and toddlers! <\/p>\n","protected":false},"author":1,"featured_media":15885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[7353],"holidays":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.0 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Broccoli Cheddar Soup (No Flour No Cream) - The Hint of Rosemary<\/title>\n<meta name=\"description\" content=\"This is the best healthy broccoli cheddar soup recipe ever! 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