{"id":15019,"date":"2022-11-03T17:19:48","date_gmt":"2022-11-03T17:19:48","guid":{"rendered":"https:\/\/thehintofrosemary.com\/?post_type=web-story&#038;p=15019"},"modified":"2022-11-03T17:19:48","modified_gmt":"2022-11-03T17:19:48","slug":"how-to-make-a-smoothie-at-home","status":"publish","type":"web-story","link":"https:\/\/thehintofrosemary.com\/web-stories\/how-to-make-a-smoothie-at-home\/","title":{"rendered":"How to Make a Smoothie at Home!"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Inter%3Awght%40700%3B900&amp;family=Trykker\" rel=\"stylesheet\"\/>\n<style 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auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#590d22\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-de01aa50-cfbb-438d-a357-5d5e3fdac4a9\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:78.31715%;opacity:1\">\n<div 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id=\"el-058e4521-038d-4034-be16-f80248526262\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.5 0 L 1 1 L 0 1 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#590d22;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:70.87379%;width:76.45631%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-01fa0fd7-aeb2-43f4-b52e-b1731b2290e3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.18524531024531066% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.210356em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 900; color: #fff; letter-spacing: 0.4em; text-transform: uppercase\">the hint of rosemary<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:74.59547%;width:76.69903%;height:18.77023%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-b77a2dd4-5b1f-4b65-ad07-0689182056df\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3544303797468358% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.517799em;line-height:1.18;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff0d8; letter-spacing: 0.04em\">How to Make Healthy Smoothies!<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:95.63107%;width:76.69903%;height:3.07443%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-a32f5187-3902-428f-94ba-9faa7555ef4b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.16613924050632922% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.242718em;line-height:1.18;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Rosemary Squires, MA, RD<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-cover-photo.jpg\"><a href=\"https:\/\/thehintofrosemary.com\/how-to-make-smoothies\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"a5371335-75d1-4360-828d-d8a0ec8b0485\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ac0fb788-6d0d-4fe4-ba63-815bb20f800d\",\"keyframes\":[{\"transform\":\"scale(1)\",\"offset\":0},{\"transform\":\"scale(1.01)\",\"offset\":0.33},{\"transform\":\"scale(0.999)\",\"offset\":0.66},{\"transform\":\"scale(1)\",\"offset\":1}],\"delay\":0,\"duration\":3000,\"easing\":\"ease-in-out\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#590d22\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ae80a8d5-0bc5-41dd-ad68-6c3637eb573d\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.8835%;top:53.8835%;width:108.25243%;height:57.9288%;opacity:1\">\n<div id=\"anim-ac0fb788-6d0d-4fe4-ba63-815bb20f800d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cb08239a-51c6-48f6-a516-aea526bbb0e1\">\n<div style=\"position:absolute;width:138%;height:171.9218%;left:-3.92063%;top:-29.69889%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-cover-photo.jpg\" alt=\"how to make a smoothie\" srcSet=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-cover-photo.jpg 1200w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-cover-photo-1024x1024.jpg 1024w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-cover-photo-768x768.jpg 768w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-cover-photo-720x720.jpg 720w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-cover-photo-560x560.jpg 560w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-cover-photo-500x500.jpg 500w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-cover-photo-360x360.jpg 360w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-cover-photo-300x300.jpg 300w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-cover-photo-180x180.jpg 180w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-cover-photo-150x150.jpg 150w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-cover-photo-96x96.jpg 96w\" sizes=\"(min-width: 1024px) 49vh, 108vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.73786%;top:50.16181%;width:11.16505%;height:7.11974%;transform:rotate(180deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-0e87fa78-9538-4fb6-beb2-5237d820da3d);-webkit-clip-path:url(#el-0e87fa78-9538-4fb6-beb2-5237d820da3d)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-0e87fa78-9538-4fb6-beb2-5237d820da3d\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.5 0 L 1 1 L 0 1 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#590d22;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:1.94175%;width:76.45631%;height:48.38188%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-2a0e6c2d-2b10-4b9d-9efe-5bf60e3e3d3d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5714285714285705% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">If you want to learn how to make a delicious smoothie at home you came to the right place! I'm going to teach you how to make a healthy smoothie that is great for toddlers, kids, and even weight loss!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-cover-photo.jpg\"><a href=\"https:\/\/thehintofrosemary.com\/how-to-make-smoothies\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"fa833674-57f8-4311-80bc-de1817acc6e7\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b7aa89\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5b16c66f-673d-4b95-84bd-587b329a825e\">\n<div style=\"position:absolute;width:136%;height:102%;left:-16.89866%;top:-1.11161%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-1.jpg\" alt=\"How-to-make-a-smoothie-1\" srcSet=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-1.jpg 900w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-1-768x1024.jpg 768w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-1-720x960.jpg 720w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-1-640x853.jpg 640w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-1-560x747.jpg 560w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-1-360x480.jpg 360w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-1-225x300.jpg 225w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-1-180x240.jpg 180w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 145vh, 322vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 22%, rgba(0,0,0,0.8) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 22%, rgba(0,0,0,0.8) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:15.53398%;top:60.19417%;width:73.05825%;height:44.49838%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-afc1d24f-a73c-4375-9e78-198f71a7eeb8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7507173059498635% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.663430em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Learn how to make the best smoothies at home by a registered dietitian!&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:58.57605%;width:36.40777%;height:7.11974%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-9e47f0f8-d0c2-48ba-8436-f27f919a29e2\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.3227272727272728% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.582524em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">\u201c<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-cover-photo.jpg\"><a href=\"https:\/\/thehintofrosemary.com\/how-to-make-smoothies\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"dbcb59d0-1ecf-403b-8eef-5d9f0d595a3c\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#590d22\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-764c9a54-9130-4b1a-8ede-fa06d6a1d468\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:100%;height:73.13916%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d40aed6a-b833-4f82-93c6-b65d2e2fc0f1\">\n<div style=\"position:absolute;width:115%;height:139.76401%;left:-7.16172%;top:-28.99705%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-6.jpg\" alt=\"How-to-make-a-smoothie-6\" srcSet=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-6.jpg 900w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-6-768x1024.jpg 768w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-6-720x960.jpg 720w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-6-640x853.jpg 640w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-6-560x747.jpg 560w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-6-360x480.jpg 360w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-6-225x300.jpg 225w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-6-180x240.jpg 180w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-6-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:59.06149%;width:11.65049%;height:7.44337%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-53be6e2a-5359-4321-a0e3-db39db99126b);-webkit-clip-path:url(#el-53be6e2a-5359-4321-a0e3-db39db99126b)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-53be6e2a-5359-4321-a0e3-db39db99126b\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.5 0 L 1 1 L 0 1 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#590d22;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:24.75728%;top:66.50485%;width:63.34951%;height:10.35599%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-71459ccb-fea5-45bd-b97f-d3305bbd1f06\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.689655172413792% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Pick your favorite fruits!<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:66.50485%;width:11.8932%;height:4.85437%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-2446c1cd-46e9-4392-bada-6b17973d3f4d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-3.6734693877550963% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">01<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:78.80259%;width:76.45631%;height:19.90291%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-c935d5f6-ca44-4263-b130-06b16f0876e5\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.42857142857142844% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff0d8\">I love using frozen and fresh fruits in my smoothies. Frozen makes super thick smoothies and fresh fruit makes refreshing juicy smoothies.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-cover-photo.jpg\"><a href=\"https:\/\/thehintofrosemary.com\/how-to-make-smoothies\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"db480829-b52c-49bc-a249-83072f89f134\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#590d22\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-09a89892-8b03-409b-a67c-e848eed313e6\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:100%;height:73.13916%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-594f36f7-69b4-46b6-a855-0f9c290b166a\">\n<div style=\"position:absolute;width:115%;height:139.76401%;left:-7.16172%;top:-28.99705%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/De-bloating-smoothie-4.jpg\" alt=\"De bloating smoothie ingredients\" srcSet=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/De-bloating-smoothie-4.jpg 900w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/De-bloating-smoothie-4-768x1024.jpg 768w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/De-bloating-smoothie-4-720x960.jpg 720w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/De-bloating-smoothie-4-640x853.jpg 640w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/De-bloating-smoothie-4-560x747.jpg 560w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/De-bloating-smoothie-4-360x480.jpg 360w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/De-bloating-smoothie-4-225x300.jpg 225w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/De-bloating-smoothie-4-180x240.jpg 180w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/De-bloating-smoothie-4-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:59.06149%;width:11.65049%;height:7.44337%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-fb146eca-7ba9-4396-90ce-004713336b6c);-webkit-clip-path:url(#el-fb146eca-7ba9-4396-90ce-004713336b6c)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-fb146eca-7ba9-4396-90ce-004713336b6c\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.5 0 L 1 1 L 0 1 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#590d22;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:24.75728%;top:66.50485%;width:63.34951%;height:10.35599%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-ebc9c0b0-b492-4bdf-b465-ebd7ce5c6f41\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.689655172413792% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Pick your favorite veggie!<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:66.50485%;width:11.8932%;height:5.01618%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-6185d4c1-713a-4f36-9f6d-51097e70b81e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-3.6734693877550963% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">02<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:78.80259%;width:76.45631%;height:16.01942%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-0cac9229-d84e-454f-9110-85397cc69d42\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.42857142857142844% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff0d8\">Spinach, avocado, and zucchini are great in smoothies because they are totally tasteless!&nbsp;Totally optional but helps you get more veggies in!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-cover-photo.jpg\"><a href=\"https:\/\/thehintofrosemary.com\/how-to-make-smoothies\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"c795b8b0-258d-4bde-88a4-4eb86cc765cd\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#590d22\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a095ae29-2a47-4a21-ae50-02fab156d50e\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:100%;height:73.13916%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-85df16ed-4503-48ff-998e-ff3862f73d2a\">\n<div style=\"position:absolute;width:115%;height:139.76401%;left:-7.16172%;top:-28.99705%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-4.jpg\" alt=\"How-to-make-a-smoothie-4\" srcSet=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-4.jpg 900w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-4-768x1024.jpg 768w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-4-720x960.jpg 720w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-4-640x853.jpg 640w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-4-560x747.jpg 560w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-4-360x480.jpg 360w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-4-225x300.jpg 225w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-4-180x240.jpg 180w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-4-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:59.06149%;width:11.65049%;height:7.44337%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-ca68612c-9db7-4c40-bee2-d8ad174b4215);-webkit-clip-path:url(#el-ca68612c-9db7-4c40-bee2-d8ad174b4215)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-ca68612c-9db7-4c40-bee2-d8ad174b4215\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.5 0 L 1 1 L 0 1 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#590d22;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:24.75728%;top:66.50485%;width:63.34951%;height:5.01618%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-7e44c635-0bbb-4713-b569-0dc65de6c835\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.689655172413792% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Pick your healthy fat!<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:66.50485%;width:11.8932%;height:5.01618%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-ec4b0e55-d2ac-4bb5-aa46-309d680bba84\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-3.6734693877550963% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">03<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:74.27184%;width:76.45631%;height:19.90291%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-c1309b5c-4591-4779-acec-341f0ab68a78\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.42857142857142844% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff0d8\">Adding fat in smoothies will keep you full much longer and turn your fruit smoothie into a complete meal! Choose full fat yogurt, nuts, seeds, nut butter, or coconut!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-cover-photo.jpg\"><a href=\"https:\/\/thehintofrosemary.com\/how-to-make-smoothies\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"5caab568-807d-4dc4-b9f5-39edeee708dd\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#590d22\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c6dba400-fb02-469b-b942-b625f4e73427\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:100%;height:73.13916%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-807349eb-116d-4b96-9849-2c9fd0447534\">\n<div style=\"position:absolute;width:115%;height:139.76401%;left:-7.16172%;top:-28.99705%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-3.jpg\" alt=\"How to make a smoothie 3\" srcSet=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-3.jpg 900w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-3-768x1024.jpg 768w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-3-720x960.jpg 720w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-3-640x853.jpg 640w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-3-560x747.jpg 560w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-3-360x480.jpg 360w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-3-225x300.jpg 225w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-3-180x240.jpg 180w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-3-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:59.06149%;width:11.65049%;height:7.44337%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-ff928a1a-cc6c-4537-a187-5c0e206e71ad);-webkit-clip-path:url(#el-ff928a1a-cc6c-4537-a187-5c0e206e71ad)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-ff928a1a-cc6c-4537-a187-5c0e206e71ad\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.5 0 L 1 1 L 0 1 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#590d22;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:24.75728%;top:66.50485%;width:63.34951%;height:5.01618%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-cc3331e3-bbe9-4292-8dd3-9e2b5374b987\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.689655172413792% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Pick your protein!<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:66.50485%;width:11.8932%;height:5.01618%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-5fe9ec8d-2d46-43b9-9dbe-9679030e734b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-3.6734693877550963% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">04<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:74.27184%;width:76.45631%;height:19.90291%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-94622994-fd6b-447c-9bf8-e690f7b7f96e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.42857142857142844% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff0d8\">You do not need protein powder to have a high protein smoothie<\/span><span style=\"color: #fff0d8\">. There is plenty of protein in whole foods! Yogurt, milk, nuts, seeds, and nut butters all have tons of protein!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-cover-photo.jpg\"><a href=\"https:\/\/thehintofrosemary.com\/how-to-make-smoothies\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"b8f0359b-e8e1-4d39-95af-9fa35e51f97d\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#590d22\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d63cceee-1a56-4c30-8765-bea910ef6879\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:100%;height:73.13916%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1ec87de7-92d1-45ae-b78f-47d92e319ba2\">\n<div style=\"position:absolute;width:115%;height:139.76401%;left:-7.16172%;top:-28.99705%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-5.jpg\" alt=\"How-to-make-a-smoothie-5\" srcSet=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-5.jpg 900w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-5-768x1024.jpg 768w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-5-720x960.jpg 720w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-5-640x853.jpg 640w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-5-560x747.jpg 560w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-5-360x480.jpg 360w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-5-225x300.jpg 225w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-5-180x240.jpg 180w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-5-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:59.06149%;width:11.65049%;height:7.44337%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-f80fbf08-15e3-4512-88ee-336890c45ad0);-webkit-clip-path:url(#el-f80fbf08-15e3-4512-88ee-336890c45ad0)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-f80fbf08-15e3-4512-88ee-336890c45ad0\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.5 0 L 1 1 L 0 1 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#590d22;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:24.75728%;top:66.50485%;width:63.34951%;height:5.01618%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-e04f3477-d6b7-4f51-adf4-91665e389279\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.689655172413792% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Pick your liquid!<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:66.50485%;width:11.8932%;height:5.01618%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-d5fdc5bd-58e7-47ce-8d93-f539052eac8e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-3.6734693877550963% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">05<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:74.27184%;width:76.45631%;height:19.90291%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-410f3c21-c305-4b08-8003-08234d179dfc\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.42857142857142844% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff0d8\">Pick any kind of milk or coconut water that you like! I typically don't use juice in my smoothies because the whole fruit makes them sweet enough.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-cover-photo.jpg\"><a href=\"https:\/\/thehintofrosemary.com\/how-to-make-smoothies\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"89ad7c50-9bc6-452e-ae56-17e8141872ae\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#590d22\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-480099ae-2a61-427f-a825-e1ba699413bc\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:100%;height:73.13916%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-eb28822e-5898-4837-9a54-845ea7216a88\">\n<div style=\"position:absolute;width:115%;height:139.76401%;left:-7.16172%;top:-28.99705%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-1.jpg\" alt=\"How-to-make-a-smoothie-1\" srcSet=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-1.jpg 900w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-1-768x1024.jpg 768w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-1-720x960.jpg 720w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-1-640x853.jpg 640w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-1-560x747.jpg 560w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-1-360x480.jpg 360w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-1-225x300.jpg 225w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-1-180x240.jpg 180w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:59.06149%;width:11.65049%;height:7.44337%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-549eed89-c639-4606-89ea-fe4882368586);-webkit-clip-path:url(#el-549eed89-c639-4606-89ea-fe4882368586)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-549eed89-c639-4606-89ea-fe4882368586\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.5 0 L 1 1 L 0 1 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#590d22;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:24.75728%;top:66.50485%;width:63.34951%;height:5.01618%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-d0bfb80d-f4b4-40b0-b1f0-5c5e4f0e7016\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.689655172413792% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Blend your smoothie!<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:66.50485%;width:11.8932%;height:5.01618%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-4a25941a-c8c8-45fd-910a-9f0b35897a17\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-3.6734693877550963% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">06<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:74.27184%;width:76.45631%;height:23.94822%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-81e1f344-bdce-4c10-ab6f-58018edad51e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.42857142857142844% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff0d8\">Blend up your smoothie and enjoy! If this is your first time making a smoothie at home I hope you loved it as much as we do! Check thehintofrosemary for tons of healthy smoothie recipes!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/11\/How-to-make-a-smoothie-cover-photo.jpg\"><a href=\"https:\/\/thehintofrosemary.com\/how-to-make-smoothies\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"fd15b755-b436-4c2c-a4d3-76d45e4883ea\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#590d22\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ea75ef30-3109-48f8-b3ca-117f4e50479c\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:100%;height:73.13916%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2fb8096c-f1b2-458e-8ff7-76a7070021e1\">\n<div style=\"position:absolute;width:115%;height:139.70941%;left:-7.16172%;top:-28.96619%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2.jpg\" alt=\"de bloating smoothie with banana and pineapple\" srcSet=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2-640x853.jpg 640w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2-560x746.jpg 560w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2-360x480.jpg 360w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2-225x300.jpg 225w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2-180x240.jpg 180w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-De-bloating-smoothie-2-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:59.06149%;width:11.65049%;height:7.44337%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-9b49651d-a5f8-4f86-a204-41f366d5b092);-webkit-clip-path:url(#el-9b49651d-a5f8-4f86-a204-41f366d5b092)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-9b49651d-a5f8-4f86-a204-41f366d5b092\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.5 0 L 1 1 L 0 1 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#590d22;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:66.50485%;width:76.45631%;height:5.01618%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-016632cf-d279-4b1f-8260-988a9f893db3\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5714285714285705% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">De Bloating Smoothie!<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:74.27184%;width:76.45631%;height:16.01942%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-1843f7c3-8fcd-483b-99a8-50dd6bed7699\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.42857142857142844% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff0d8\">One of the most popular smoothie recipes that I have! My de bloating smoothie is refreshing and can help your upset stomach!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/De-bloating-smoothie-2.jpg\"><a href=\"https:\/\/thehintofrosemary.com\/de-bloating-smoothie\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"f26719c4-f155-494a-8ee8-0098dc160a20\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#590d22\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ba12227a-bbfb-4587-81ef-1256d48a0663\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:100%;height:73.13916%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-57edbc77-e082-4138-ae95-1702e1830ae6\">\n<div style=\"position:absolute;width:115%;height:139.70941%;left:-7.16172%;top:-28.96619%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-Watermelon-smoothie-recipe-4.jpg\" alt=\"Watermelon-smoothie-recipe-4\" srcSet=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-Watermelon-smoothie-recipe-4-640x853.jpg 640w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-Watermelon-smoothie-recipe-4-560x746.jpg 560w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-Watermelon-smoothie-recipe-4-360x480.jpg 360w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-Watermelon-smoothie-recipe-4-225x300.jpg 225w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-Watermelon-smoothie-recipe-4-180x240.jpg 180w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/cropped-Watermelon-smoothie-recipe-4-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:59.06149%;width:11.65049%;height:7.44337%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-399076c8-a7d8-462e-a566-8b92cf1eb8ec);-webkit-clip-path:url(#el-399076c8-a7d8-462e-a566-8b92cf1eb8ec)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-399076c8-a7d8-462e-a566-8b92cf1eb8ec\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.5 0 L 1 1 L 0 1 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#590d22;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:66.50485%;width:76.45631%;height:10.35599%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-9d2a6bbd-73b0-4261-8db3-203a45bbbb20\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5714285714285705% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Refreshing watermelon smoothie!<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:77.99353%;width:76.45631%;height:16.01942%;opacity:0.6\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-89726d16-fc06-405a-801f-c201b9191f08\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.42857142857142844% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.291262em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff0d8\">My watermelon smoothie is so refreshing on a hot summer day! Made with all healthy and hydrating ingredients.&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/07\/Watermelon-smoothie-recipe-5.jpg\"><a href=\"https:\/\/thehintofrosemary.com\/watermelon-smoothie\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to make the best smoothies at home! My healthy smoothie recipes are great for weight loss and they're also great for kids and toddlers! Learn how to make the best smoothie at home it's so easy. <\/p>\n","protected":false},"author":1,"featured_media":15032,"template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","web_stories_products":[],"web_stories_publisher_logo":11560,"web_stories_poster":[]},"web_story_category":[5113,3990,4546],"web_story_tag":[4545,4544,4543,6051],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.0 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Make a Smoothie at Home! - The Hint of Rosemary<\/title>\n<meta name=\"description\" content=\"How to make the best smoothies at home! My healthy smoothie recipes are great for weight loss and they&#039;re also great for kids and toddlers! 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