HEALTHY PUMPKIN CINNAMON ROLLS INGREDIENTS<\/h2>\n\n\n\n
Here's what I used in my healthy pumpkin cinnamon rolls recipe.<\/p>\n\n\n\n
In my healthy pumpkin cinnamon roll dough<\/strong>:<\/p>\n\n\n\n In my healthy pumpkin cinnamon roll filling:<\/strong><\/p>\n\n\n\n My healthier cream cheese frosting:<\/strong><\/p>\n\n\n\n 1 pumpkin cinnamon roll with cream cheese frosting has 334 calories. <\/p>\n\n\n\n HOW MANY CALORIES IN TRADER JOE'S PUMPKIN CINNAMON ROLLS- 330 calories. <\/p>\n\n\n\n My healthy pumpkin cinnamon rolls are so easy to make! They are made with 2 rises, so you'll get extra fluffy cinnamon rolls. I used whole wheat flour to make them healthier, but if you are not used to the taste of whole wheat flour, I suggest to start with 1 cup wheat flour and 3 cups white.<\/p>\n\n\n\n If you are making these pumpkin cinnamon rolls by hand, make sure to read the recipe notes in the card at the bottom! They are easy to make by hand, but definitely much less work in a standing mixer.<\/p>\n\n\n\n In the bowl of your standing mixer with the paddle attachment, mix together the warm milk, instant yeast, and maple syrup. <\/p>\n\n\n\n Next, add the pumpkin puree, melted (but not too hot or it will cook your egg) butter, and egg.<\/p>\n\n\n\n Mix the wet ingredients till completely incorporated, about 1 minute.<\/p>\n\n\n\n Add all of the flour, the pumpkin pie spice, and the salt. Mix until a ball comes together and the dough is not sticky. Drizzle oil over the top and rub all over the dough. Cover the dough and let it rise somewhere warm until it is double in size.<\/p>\n\n\n\n Turn your risen pumpkin dough onto a floured counter top. Roll it into about a 14 x 16 inch rectangle. Brush the dough with soft butter. <\/p>\n\n\n\n (As you see in the video, I accidentally melted my butter too long and it was very watery which made a little more of a mess. Make sure your butter is soft and not totally watery).<\/p>\n\n\n\n In a small bowl mix together \u2153 cup maple syrup, 1 tablespoon ground cinnamon, and \u2153 cup finely ground walnuts. This is my mixture I used in place of brown sugar. Spread the healthy cinnamon roll filling across the top of the butter. <\/p>\n\n\n\n Roll the dough tightly into a log and press the seams together to help seal in the filling. Score the dough into even pieces and use a string to cut. Place each piece into a 9 x 14 pan. Cover the pan and rise about 30 minutes while your oven preheats.<\/p>\n\n\n\n Bake your pumpkin cinnamon rolls for about 20 minutes till lightly golden brown on top. Do not over bake them or they will not have a nice tender texture.<\/p>\n\n\n\n Allow your pumpkin rolls to cool completely before adding the cream cheese frosting.<\/p>\n\n\n\n In a bowl, I beat together 4 ounces of room temperature cream cheese, \u00bc cup room temperature butter, \u00bc cup pure maple syrup and a pinch of sea salt.<\/p>\n\n\n\n Spread the frosting over the top of the cooled rolls and enjoy!<\/p>\n\n\n\n These healthy pumpkin cinnamon rolls make the perfect breakfast cinnamon roll! <\/p>\n\n\n\n Hope you love them!<\/p>\n\n\n\n Frequently asked questions about my healthy pumpkin cinnamon roll recipe.<\/p>\n\n\n\n CAN I FREEZE HOMEMADE CINNAMON ROLLS?<\/strong><\/p>\n\n\n\n Yes! Unbaked cinnamon rolls can be frozen for up to 8 weeks<\/strong>. Once they have thawed up and started to rise again, bake them in the preheated oven for 20 minutes. You'll never know the difference between frozen and unfrozen!<\/p>\n\n\n\n CAN I MAKE PUMPKIN CINNAMON ROLLS OVERNIGHT?<\/strong><\/p>\n\n\n\n Yes! After you have placed the cinnamon rolls in a parchment paper lined pan, cover tightly with plastic wrap. Place in the fridge overnight. <\/p>\n\n\n\n Once ready to bake, rise at least 30 minutes or until the cinnamon rolls have doubled in size while your oven preheats. Once double, bake for 20 minutes as above.<\/p>\n\n\n\n HOW DO I MAKE DAIRY FREE PUMPKIN CINNAMON ROLLS?<\/strong><\/p>\n\n\n\n In place of butter, use a vegan butter and in place of the cream cheese use coconut cream or vegan cream cheese spread. All other ingredients are already dairy free friendly.<\/p>\n\n\n\n HOW DO I MAKE VEGAN PUMPKIN CINNAMON ROLLS?<\/strong><\/p>\n\n\n\n Use 1 flax egg or \u00bc cup extra pumpkin puree in place of the large egg. In place of butter, use a vegan butter and in place of the cream cheese use coconut cream or vegan cream cheese spread. The remaining ingredients are vegan friendly.<\/p>\n\n\n\n More Healthy Baked Dessert Recipes<\/a> you're going to love! <\/strong><\/p>\n\n\n\n If you try my Healthy Pumpkin Cinnamon Rolls Recipe<\/strong>, please let me know your thoughts by leaving a rating and comment below! Ready for more?<\/strong> Subscribe to my newsletter<\/a> or follow along on Pinterest<\/strong><\/a>, Instagram<\/strong><\/a>, Facebook<\/strong><\/a>, and Youtube<\/strong><\/a>!<\/p>\n\n\n\n
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HOW MANY CALORIES ARE IN A PUMPKIN CINNAMON ROLL?<\/h2>\n\n\n\n
HOW TO MAKE HEALTHY PUMPKIN CINNAMON ROLLS AT HOME<\/h2>\n\n\n\n
STEP 1- MAKE THE PUMPKIN ROLL DOUGH AND RISE<\/h3>\n\n\n\n
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<\/figure>\n<\/figure>\n\n\n\nSTEP 2- ROLL THE DOUGH AND RISE A SECOND TIME<\/h3>\n\n\n\n
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<\/figure>\n<\/figure>\n\n\n\nSTEP 3- BAKE AND MAKE CREAM CHEESE FROSTING<\/h3>\n\n\n\n
HOW TO MAKE HEALTHIER CREAM CHEESE FROSTING<\/h4>\n\n\n\n
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<\/figure>\n<\/figure>\n\n\n\nFAQ's<\/h4>\n\n\n\n
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<\/div>\n<\/div>\nHealthy Pumpkin Cinnamon Rolls<\/h2>\n