{"id":14518,"date":"2022-09-05T15:12:08","date_gmt":"2022-09-05T15:12:08","guid":{"rendered":"https:\/\/thehintofrosemary.com\/?post_type=web-story&#038;p=14518"},"modified":"2022-09-05T15:12:09","modified_gmt":"2022-09-05T15:12:09","slug":"pumpkin-smoothie-easy-healthy","status":"publish","type":"web-story","link":"https:\/\/thehintofrosemary.com\/web-stories\/pumpkin-smoothie-easy-healthy\/","title":{"rendered":"Pumpkin Smoothie (Easy &#038; Healthy!)"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Inter%3Awght%40700%3B900&amp;family=Trykker\" rel=\"stylesheet\"\/>\n<style 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auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a47148\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-de01aa50-cfbb-438d-a357-5d5e3fdac4a9\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:78.31715%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1d5e5fbc-5fc6-4707-8430-c96ee46482de\">\n<div style=\"position:absolute;width:118%;height:133.92838%;left:-9%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-1.jpg\" alt=\"pumpkin smoothie recipe\" srcSet=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-1.jpg 900w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-1-768x1024.jpg 768w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-1-720x960.jpg 720w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-1-640x853.jpg 640w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-1-560x747.jpg 560w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-1-360x480.jpg 360w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-1-225x300.jpg 225w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-1-180x240.jpg 180w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.83495%;top:65.04854%;width:8.98058%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-058e4521-038d-4034-be16-f80248526262);-webkit-clip-path:url(#el-058e4521-038d-4034-be16-f80248526262)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-058e4521-038d-4034-be16-f80248526262\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.5 0 L 1 1 L 0 1 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#a47148;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:73.94822%;width:76.69903%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-01fa0fd7-aeb2-43f4-b52e-b1731b2290e3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.18465909090909133% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.210356em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 900; letter-spacing: 0.4em; text-transform: uppercase\">the hint of rosemary<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:79.12621%;width:76.69903%;height:14.07767%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-b77a2dd4-5b1f-4b65-ad07-0689182056df\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.39873417721519033% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.582524em;line-height:1.18;text-align:center;padding:0;color:#000000\"><span>Healthy Pumpkin Smoothie!<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2.jpg\"><a href=\"https:\/\/thehintofrosemary.com\/pumpkin-smoothie\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"a5371335-75d1-4360-828d-d8a0ec8b0485\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9c67ec3a-178c-4d5e-8b45-89980a9842f3\",\"keyframes\":[{\"transform\":\"scale(1)\",\"offset\":0},{\"transform\":\"scale(1.01)\",\"offset\":0.33},{\"transform\":\"scale(0.999)\",\"offset\":0.66},{\"transform\":\"scale(1)\",\"offset\":1}],\"delay\":0,\"duration\":3000,\"easing\":\"ease-in-out\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a47148\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ae80a8d5-0bc5-41dd-ad68-6c3637eb573d\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.8835%;top:53.8835%;width:108.25243%;height:57.9288%;opacity:1\">\n<div id=\"anim-9c67ec3a-178c-4d5e-8b45-89980a9842f3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cb08239a-51c6-48f6-a516-aea526bbb0e1\">\n<div style=\"position:absolute;width:138%;height:229.22907%;left:-3.92063%;top:-56.26519%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2.jpg\" alt=\"pumpkin smoothie recipe\" srcSet=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2.jpg 900w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-768x1024.jpg 768w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-720x960.jpg 720w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-640x853.jpg 640w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-560x747.jpg 560w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-360x480.jpg 360w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-225x300.jpg 225w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-180x240.jpg 180w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 49vh, 108vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.73786%;top:50.16181%;width:11.16505%;height:7.11974%;transform:rotate(180deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-0e87fa78-9538-4fb6-beb2-5237d820da3d);-webkit-clip-path:url(#el-0e87fa78-9538-4fb6-beb2-5237d820da3d)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-0e87fa78-9538-4fb6-beb2-5237d820da3d\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.5 0 L 1 1 L 0 1 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#a47148;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:6.31068%;width:76.45631%;height:44.33657%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-2a0e6c2d-2b10-4b9d-9efe-5bf60e3e3d3d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5238095238095234% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.355987em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span>Pumpkin smoothie! My delicious pumpkin spice smoothie recipe tastes just like a pumpkin pie. Delicious, easy to make, and filled with healthy ingredients. Make my healthy pumpkin smoothie recipe for a fun on the go fall breakfast!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2.jpg\"><a href=\"https:\/\/thehintofrosemary.com\/pumpkin-smoothie\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"fa833674-57f8-4311-80bc-de1817acc6e7\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#bba387\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5b16c66f-673d-4b95-84bd-587b329a825e\">\n<div style=\"position:absolute;width:136%;height:102%;left:-16.89866%;top:-1.11161%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2.jpg\" alt=\"pumpkin smoothie recipe\" srcSet=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2.jpg 900w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-768x1024.jpg 768w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-720x960.jpg 720w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-640x853.jpg 640w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-560x747.jpg 560w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-360x480.jpg 360w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-225x300.jpg 225w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-180x240.jpg 180w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 145vh, 322vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 22%, rgba(0,0,0,0.8) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 22%, rgba(0,0,0,0.8) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:16.74757%;top:55.33981%;width:73.05825%;height:39.96764%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-afc1d24f-a73c-4375-9e78-198f71a7eeb8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8056478405315605% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.711974em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">It is so easy to make and tastes just like a pumpkin pie!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:53.07443%;width:36.40777%;height:7.11974%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-9e47f0f8-d0c2-48ba-8436-f27f919a29e2\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.3227272727272728% 0;font-family:&quot;Inter&quot;,sans-serif;font-size:0.582524em;line-height:1.1;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">\u201c<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2.jpg\"><a href=\"https:\/\/thehintofrosemary.com\/pumpkin-smoothie\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"dbcb59d0-1ecf-403b-8eef-5d9f0d595a3c\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a47148\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-764c9a54-9130-4b1a-8ede-fa06d6a1d468\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:100%;height:73.13916%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d40aed6a-b833-4f82-93c6-b65d2e2fc0f1\">\n<div style=\"position:absolute;width:115%;height:139.76401%;left:-7.16172%;top:-28.99705%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-1.jpg\" alt=\"pumpkin smoothie recipe\" srcSet=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-1.jpg 900w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-1-768x1024.jpg 768w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-1-720x960.jpg 720w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-1-640x853.jpg 640w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-1-560x747.jpg 560w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-1-360x480.jpg 360w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-1-225x300.jpg 225w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-1-180x240.jpg 180w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:59.06149%;width:11.65049%;height:7.44337%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-53be6e2a-5359-4321-a0e3-db39db99126b);-webkit-clip-path:url(#el-53be6e2a-5359-4321-a0e3-db39db99126b)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-53be6e2a-5359-4321-a0e3-db39db99126b\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.5 0 L 1 1 L 0 1 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#a47148;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:20.63107%;top:69.7411%;width:63.34951%;height:26.53722%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-71459ccb-fea5-45bd-b97f-d3305bbd1f06\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.689655172413792% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">First, grab your blender. Any blender works for this pumpkin smoothie recipe!<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2.jpg\"><a href=\"https:\/\/thehintofrosemary.com\/pumpkin-smoothie\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"841fea6f-391a-47b0-b0cd-4fa9ae6380ed\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a47148\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-01ecb40e-7807-4892-a95a-8e06f2310263\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:100%;height:73.13916%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-590bba54-abfc-48b5-9122-2a753b7c85ea\">\n<div style=\"position:absolute;width:115%;height:139.76401%;left:-7.16172%;top:-28.99705%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-1.jpg\" alt=\"pumpkin smoothie\" srcSet=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-1.jpg 900w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-1-768x1024.jpg 768w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-1-720x960.jpg 720w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-1-640x853.jpg 640w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-1-560x747.jpg 560w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-1-360x480.jpg 360w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-1-225x300.jpg 225w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-1-180x240.jpg 180w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-1-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:59.06149%;width:11.65049%;height:7.44337%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-4ac1914d-a977-40e5-8729-eca086877b7d);-webkit-clip-path:url(#el-4ac1914d-a977-40e5-8729-eca086877b7d)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-4ac1914d-a977-40e5-8729-eca086877b7d\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.5 0 L 1 1 L 0 1 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#a47148;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:20.63107%;top:69.7411%;width:63.34951%;height:21.19741%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-db1a13e7-47fc-43c8-93c0-bcb839f75980\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.689655172413792% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Add all 6 ingredients- banana, pumpkin puree, yogurt, spice, ice, and milk.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2.jpg\"><a href=\"https:\/\/thehintofrosemary.com\/pumpkin-smoothie\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"dfdac802-6646-46d8-8838-6af229ae73f6\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a47148\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1765455e-2c09-433a-9b87-57717e1b6ac9\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:100%;height:73.13916%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f6c76784-3986-4776-b1bf-59cab2de2f86\">\n<div style=\"position:absolute;width:115%;height:139.76401%;left:-7.16172%;top:-28.99705%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2.jpg\" alt=\"pumpkin smoothie recipe\" srcSet=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2.jpg 900w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-768x1024.jpg 768w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-720x960.jpg 720w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-640x853.jpg 640w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-560x747.jpg 560w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-360x480.jpg 360w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-225x300.jpg 225w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-180x240.jpg 180w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:59.06149%;width:11.65049%;height:7.44337%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-82ea914f-ef4b-4417-b7b9-e5de6807e47f);-webkit-clip-path:url(#el-82ea914f-ef4b-4417-b7b9-e5de6807e47f)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-82ea914f-ef4b-4417-b7b9-e5de6807e47f\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.5 0 L 1 1 L 0 1 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#a47148;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:20.63107%;top:69.7411%;width:63.34951%;height:26.53722%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-5ac0afc3-2b03-43a8-b433-89c158b18c3a\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.689655172413792% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Blend, pour and enjoy! Hope you love this delicious and healthy pumpkin smoothie recipe!<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Pumpkin-smoothie-recipe-2.jpg\"><a href=\"https:\/\/thehintofrosemary.com\/pumpkin-smoothie\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"a7e3dab1-a10b-42e7-8cb6-c34018030ae8\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a47148\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b64ec1ec-3431-4698-b002-97a02b483f7b\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.54693%;width:100%;height:73.13916%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2afbb783-df96-4675-80ff-b012803a7368\">\n<div style=\"position:absolute;width:115%;height:139.76401%;left:-7.16172%;top:-28.99705%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Dunkin-pumpkin-cold-cream-cold-brew-recipe-4.jpg\" alt=\"dunkin pumpkin cream cold brew recipe\" srcSet=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Dunkin-pumpkin-cold-cream-cold-brew-recipe-4.jpg 900w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Dunkin-pumpkin-cold-cream-cold-brew-recipe-4-768x1024.jpg 768w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Dunkin-pumpkin-cold-cream-cold-brew-recipe-4-720x960.jpg 720w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Dunkin-pumpkin-cold-cream-cold-brew-recipe-4-640x853.jpg 640w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Dunkin-pumpkin-cold-cream-cold-brew-recipe-4-560x747.jpg 560w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Dunkin-pumpkin-cold-cream-cold-brew-recipe-4-360x480.jpg 360w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Dunkin-pumpkin-cold-cream-cold-brew-recipe-4-225x300.jpg 225w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Dunkin-pumpkin-cold-cream-cold-brew-recipe-4-180x240.jpg 180w,https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Dunkin-pumpkin-cold-cream-cold-brew-recipe-4-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:59.06149%;width:11.65049%;height:7.44337%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-64f68bae-f1fd-4a4c-a04a-bde1348a66fa);-webkit-clip-path:url(#el-64f68bae-f1fd-4a4c-a04a-bde1348a66fa)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-64f68bae-f1fd-4a4c-a04a-bde1348a66fa\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.5 0 L 1 1 L 0 1 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#a47148;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:20.63107%;top:69.7411%;width:63.34951%;height:26.53722%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-65415cc8-fded-413d-a6e1-6e1cfd0c4f2e\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.689655172413792% 0;font-family:&quot;Trykker&quot;,serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Looking for more fall recipes? Try my delicious pumpkin cream cold brew recipe next!<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2022\/09\/Dunkin-pumpkin-cold-cream-cold-brew-recipe-4.jpg\"><a href=\"https:\/\/thehintofrosemary.com\/dunkin-pumpkin-cream-cold-brew\/\" rel=\"\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy and delicious pumpkin smoothie that is excellent for weight loss! My easy pumpkin smoothie recipe is made with healthy ingredients like banana, pumpkin puree, and yogurt! <\/p>\n","protected":false},"author":1,"featured_media":14520,"template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","web_stories_products":[],"web_stories_publisher_logo":11560,"web_stories_poster":[]},"web_story_category":[5113,3990,4546],"web_story_tag":[4545,4544,5730,5814],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.0 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pumpkin Smoothie (Easy &amp; Healthy!) - The Hint of Rosemary<\/title>\n<meta name=\"description\" content=\"Healthy and delicious pumpkin smoothie that is excellent for weight loss! My easy pumpkin smoothie recipe is made with healthy ingredients like banana, pumpkin puree, and yogurt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehintofrosemary.com\/web-stories\/pumpkin-smoothie-easy-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pumpkin Smoothie (Easy &amp; Healthy!)\" \/>\n<meta property=\"og:description\" content=\"Healthy and delicious pumpkin smoothie that is excellent for weight loss! 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