- \n
- Easy to make!<\/li>\n\n\n\n
- Great recipe to use up leftover veggies<\/li>\n\n\n\n
- Excellent for gut health<\/li>\n\n\n\n
- Great weight loss lunch recipe<\/li>\n\n\n\n
- Super delicious<\/li>\n\n\n\n
- Dairy Free<\/li>\n\n\n\n
- Gluten Free<\/li>\n\n\n\n
- Vegan<\/li>\n<\/ul>\n\n\n\n
I recently ordered a vegetable delivery box, ahem upstate New York winter, and have been looking for a way to use up all the produce! So I of course turned the internet for some inspiration. And I stumbled on collard green wraps!<\/p>\n\n\n\n
Collard greens rolls are a great way to use up hummus<\/a>, leftover farro, and any vegetable! Don't limit yourself with the vegetables I used, you can use any vegetable you have on hand in my rainbow collard rolls recipe! <\/p>\n\n\n\n
Do you love cooking different foods from around the world and want to try truly delicious unique food? Make sure to check out all my Authentic Arabic Recipes<\/a><\/strong> and read my full guide on Cooking Arabic Food at Home<\/a><\/strong>, featuring my homemade Arabic 7 Spices Recipe.<\/p>\n\n\n\n
ARE RAINBOW COLLARD GREEN ROLLS HEALTHY?<\/h2>\n\n\n\n
Yes! My collard green rolls is a super healthy recipe! A blanched collard green leaf filled with tasty hummus, whole grain farro, and a mixture of colorful vegetables.<\/p>\n\n\n\n
Health benefits of collard green rolls:<\/h3>\n\n\n\n
- \n
- Collard greens<\/strong> are rich in antioxidants, and vitamin C, to help your skin looking healthy and glowing!<\/li>\n\n\n\n
- Vegetable <\/strong>filling all my vegetables are rich in antioxidants, fiber, and nutrients to help you get optimal gut health!<\/li>\n\n\n\n
- Hummus <\/strong>is loaded with fiber and plant based proteins. <\/li>\n\n\n\n
- Farro <\/strong>is a super healthy whole grain option, which is excellent for your gut health. <\/li>\n\n\n\n
- Peanut butter<\/strong> is another rich source of plant based protein, plus it has great healthy fats.<\/li>\n<\/ul>\n\n\n\n
RAINBOW VEGAN COLLARD WRAPS INGREDIENTS:<\/h3>\n\n\n\n
For the Collard Rolls:<\/strong><\/span><\/p>\n\n\n\n
- \n
- Collard greens<\/li>\n\n\n\n
- Carrots<\/li>\n\n\n\n
- Pepper<\/li>\n\n\n\n
- Purple cabbage<\/li>\n\n\n\n
- Farro<\/li>\n\n\n\n
- Peanuts (optional)<\/li>\n\n\n\n
- Cilantro<\/li>\n\n\n\n
- Garlic hummus<\/li>\n<\/ul>\n\n\n\n
For the Peanut sauce:<\/strong><\/p>\n\n\n\n
- \n
- Creamy peanut butter<\/li>\n\n\n\n
- Soy sauce<\/li>\n\n\n\n
- Rice vinegar<\/li>\n\n\n\n
- Water<\/li>\n\n\n\n
- Garlic<\/li>\n\n\n\n
- Maple syrup or honey (optional) <\/li>\n<\/ul>\n\n\n\n
Collard green wraps<\/em> are a healthy and delicious way to eat collard greens!<\/em><\/mark><\/h2>\n\n\n\n
Disclosure: Recipe developed for and sponsored by: Nature\u2019s Greens<\/a><\/em><\/p>\n\n\n\n
HOW TO MAKE COLLARD GREEN ROLLS<\/h2>\n\n\n\n
First, gather your ingredients. <\/p>\n\n\n\n
INGREDIENTS YOU NEED:<\/span><\/strong><\/p>\n\n\n\n
- \n
- For the Collard Wraps:<\/span><\/strong><\/li>\n\n\n\n
- 1 bunch Nature\u2019s Greens whole collard greens<\/li>\n\n\n\n
- 2 whole carrots<\/li>\n\n\n\n
- 1 whole red or orange pepper or 4 small peppers<\/li>\n\n\n\n
- 2 leaves purple cabbage or a \u00bd cup shredded purple cabbage<\/li>\n\n\n\n
- 2 cups farro cooked per package directions<\/li>\n\n\n\n
- \u00bc cup peanuts optional<\/li>\n\n\n\n
- \u00bc cup fresh cilantro<\/li>\n\n\n\n
- \u00bd cup garlic hummus<\/li>\n<\/ul>\n\n\n\n
- \n
- For the Peanut sauce:<\/span><\/strong><\/li>\n\n\n\n
- \u00be cup natural creamy peanut butter<\/li>\n\n\n\n
- \u00bc cup soy sauce or liquid aminos<\/li>\n\n\n\n
- 2 cloves garlic, minced<\/li>\n\n\n\n
- \u00bc cup rice vinegar sub apple cider vinegar<\/li>\n\n\n\n
- \u00bc cup water<\/li>\n\n\n\n
- 2 tablespoons maple syrup sub honey<\/li>\n<\/ul>\n\n\n\n
EQUIPMENT YOU NEED:<\/span><\/strong><\/p>\n\n\n\n
- \n
- Cutting board<\/li>\n\n\n\n
- Knife<\/li>\n\n\n\n
- Large flat bottom pan<\/li>\n\n\n\n
- Large bowl (for ice bath)<\/li>\n\n\n\n
- Plates with paper towels (for cooling cooked collards)<\/li>\n\n\n\n
- Small bowl (for mixing the peanut dipping sauce)<\/li>\n\n\n\n
- Whisk<\/li>\n<\/ul>\n\n\n\n
Step 1: Prepare your collard green wrap fillings<\/h3>\n\n\n\n
Cook the farro according to the package directions<\/strong>. That way, you can prepare the rest of your collard rolls ingredients while the farro cooks.<\/p>\n\n\n\n
While your farro cooks, grab a cutting board and a knife. Make sure you thoroughly rinse and clean your vegetables. For these wraps, I used carrots, red cabbage, and mini red peppers.<\/p>\n\n\n\n
Slice the carrots and red peppers<\/strong> (or whatever vegetable you use) into thin matchsticks. <\/p>\n\n\n\n
\n ![\"\"](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/02\/veggie-prep-4-768x1024.jpg\")
<\/figure>\n\n\n\n![\"\"](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/02\/Veggie-prep-768x1024.jpg\")
<\/figure>\n\n\n\n![\"\"](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/02\/Veggie-prep-2-768x1024.jpg\")
<\/figure>\n<\/figure>\n\n\n\nEither shred or chop the red cabbage<\/strong>. And if you have green cabbage, by all means use that! <\/p>\n\n\n\n
![\"sliced](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/02\/All-veggie-fillings-1-300x300.jpg\")
<\/figure>\n\n\n\nHOW TO PREPARE COLLARDS FOR ROLLING<\/h3>\n\n\n\n
Slice the long ends and excess stem off the collard green<\/strong>. If the stem seems particularly large, you can cut a portion of it out. But, the blanching, which we will get to next, will help to soften the stem and make it easier to roll.<\/p>\n\n\n
\n![\"cutting](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/02\/Veggie-prep-5-225x300.jpg\")
Look for a nice round or oval shaped leaf without any rips or tears. <\/figcaption><\/figure><\/div>\n\n\n When the farro is done cooking, I like to add some olive oil and sea salt. This helps bring out the flavor. And the oil also helps the grains to not stick together.<\/p>\n\n\n\n
Step 2: Blanch the collard greens<\/h3>\n\n\n\n
Next, you're going to blanch the collard green leaves<\/strong>. This really just helps them to become more flexible and less likely to rip or break when you roll them up.,<\/p>\n\n\n\n
Blanching basically is just quickly boiling and then quickly cooling it down so it doesn't lose too many nutrients. <\/p>\n\n\n\n
Start by bringing a large shallow pot to a gentle boil. I like to use a deep frying pan with a flat bottom. Place each leaf in the water one at a time for only 5 seconds<\/strong>!<\/p>\n\n\n
\n![\"blanching](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/02\/Blanching-leaf-225x300.jpg\")
use tongs to make sure the leaf is fully submerged.<\/figcaption><\/figure><\/div>\n\n\n On your counter, near the boiling pan, keep a deep dish or mixing bowl filled with ice water<\/strong>. This will be your \"ice bath.\"<\/p>\n\n\n
\n![\"dipping](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/02\/Ice-bath-for-blanched-leaf-225x300.jpg\")
quickly press your leaf under the cold water.<\/figcaption><\/figure><\/div>\n\n\n And then next to that, have some dry towels or paper towels to place between each leaf. You don't want them sitting in the water and getting soggy.<\/p>\n\n\n
\n![\"collard](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/02\/Drying-blanched-leaf-225x300.jpg\")
layer the blanched leaves between towels or paper towels as they finish. <\/figcaption><\/figure><\/div>\n\n\n Step 3: Fill your collard green wraps<\/h3>\n\n\n\n
Finally, the moment you have been waiting for. Filling your collard green wraps! <\/p>\n\n\n\n
Start with a layer of hummus<\/strong><\/a> on the bottom. Then add a scoop (or 2 of farro depending on how big your leaf is). Add the veggies on top of that. <\/p>\n\n\n\n
How do you roll collard greens:<\/h4>\n\n\n\n
![\"collard](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/02\/Filling-the-leaves-221x300.jpg\")
<\/figure>\n\n\n\nStart by folding in the two sides and then roll it up the long way. Kind of like a burrito if that makes sense! <\/p>\n\n\n\n
![\"collard](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/02\/Another-option-2-225x300.jpg\")
<\/figure>\n\n\n\nStep 4: Make the homemade peanut dipping sauce<\/h3>\n\n\n\n
The peanut dipping sauce is a must! It adds so much delicious flavor. It is also super easy to make! <\/p>\n\n\n\n
All you have to do is add all the ingredients to a blender and pulse until it is smooth and creamy. <\/p>\n\n\n\n
If you don't have a blender, whisk all the ingredients for your Thai peanut sauce in a small mixing bowl till totally combined.<\/p>\n\n\n\n
\n ![\"\"](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/02\/Peanut-sauce-in-blender-768x1024.jpg\")
<\/figure>\n\n\n\n![\"\"](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/02\/peanut-dipping-sauce-768x1024.jpg\")
<\/figure>\n<\/figure>\n\n\n\nHOW TO STORE RAINBOW COLLARD ROLLS<\/h3>\n\n\n\n
To store the wraps, place them in a covered or air tight container. Do the same with the dip. These not only make a great appetizer, but also a good lunch option! <\/p>\n\n\n\n
FAQ's<\/h5>\n\n\n\n
Frequently asked questions about my healthy rainbow collard green rolls.<\/p>\n\n\n\n
What is the healthiest way to eat collard greens?<\/strong><\/p>\n\n\n\n
The healthiest way to eat collard greens is to eat them!! Collard greens are incredibly healthy on their own. Skip the frying with oils, bacon, and cheese. Instead, roll them with other healthy ingredients like hummus, whole grains, and veggies.<\/p>\n\n\n\n
How long does it take for collard greens to get tender?<\/strong><\/p>\n\n\n\n
You only have to blanch collard greens in simmering water for about 5 seconds and they will be the perfect texture for rolling!<\/p>\n\n\n\n
How long do collard greens wraps last?<\/strong><\/p>\n\n\n\n
Store collard rolls in the fridge in a tightly covered container for up to 3 days. The peanut sauce will last a little longer, up to 1 week.<\/p>\n\n\n\n
Looking for more gut healthy side dishes and appetizers<\/a><\/strong>? You're going to love these gut healthy recipes!<\/p>\n\n\n\n
- \n
- Gut Healthy Kale Salad<\/a><\/li>\n\n\n\n
- Rainbow Fruit Salad<\/a><\/li>\n\n\n\n
- Caprese Salad<\/a><\/li>\n\n\n\n
- Healthy Caesar Salad Recipe<\/a><\/li>\n\n\n\n
- The Best Hummus!<\/a><\/li>\n\n\n\n
- Beet Hummus<\/a><\/li>\n\n\n\n
- Perfect Steamed Chickpeas (Instant Pot)<\/a><\/li>\n\n\n\n
- Marinated Fava Bean Recipe<\/a><\/li>\n\n\n\n
- Healthy Rainbow Potato Fries<\/a><\/li>\n\n\n\n
- Healthy Zucchini Fries<\/a><\/li>\n<\/ul>\n\n\n\n
![\"rainbow](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/02\/Another-option-767x1024.jpg\")
<\/figure>\n\n\n\nIf you try my Collard Green Roll Recipe<\/strong>, please let me know your thoughts by leaving a rating and comment below! Ready for more?<\/strong> Subscribe to my newsletter<\/a> or follow along on Pinterest<\/strong><\/a>, Instagram<\/strong><\/a>, Facebook<\/strong><\/a>, and Youtube<\/strong><\/a>!<\/p>\n\n\n
<\/div>\n![\"collard](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/02\/Cover-photo-250x250.jpg\")
<\/div>\n<\/div>\nRainbow Collard Green's Wraps with Peanut Dipping Sauce<\/h2>\n
<\/div>\n\n<\/div>\nMy healthy rainbow collard green rolls are super easy to make and they're so tasty! I made a delicious peanut dipping sauce that is the perfect pair for these rainbow collard greens wraps don't skip the sauce!<\/span><\/div>\n<\/div>\n - Rainbow Fruit Salad<\/a><\/li>\n\n\n\n
- Gut Healthy Kale Salad<\/a><\/li>\n\n\n\n
- For the Collard Wraps:<\/span><\/strong><\/li>\n\n\n\n
- Vegetable <\/strong>filling all my vegetables are rich in antioxidants, fiber, and nutrients to help you get optimal gut health!<\/li>\n\n\n\n
- Collard greens<\/strong> are rich in antioxidants, and vitamin C, to help your skin looking healthy and glowing!<\/li>\n\n\n\n