{"id":13167,"date":"2022-05-03T18:09:06","date_gmt":"2022-05-03T18:09:06","guid":{"rendered":"https:\/\/thehintofrosemary.com\/?p=13167"},"modified":"2025-04-28T12:39:18","modified_gmt":"2025-04-28T12:39:18","slug":"dragon-fruit-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/thehintofrosemary.com\/dragon-fruit-smoothie-bowl\/","title":{"rendered":"Dragon Fruit Smoothie Bowl"},"content":{"rendered":"\n

Dragon fruit smoothie bowl! This gorgeous pink dragon fruit smoothie bowl is so delicious and made with only 3 ingredients! Whether you call it pink pitaya, or pink dragon fruit you don't want to wait to make this smoothie bowl recipe! <\/p>\n\n\n\n

I've been wanting to make a pitaya smoothie bowl for sooo long! But, living in Upstate New York, finding pink pitaya at the store is a luxury! The only way I would usually get some of this gorgeous pink fruit is on vacation!<\/p>\n\n\n\n

I finally stumbled across some frozen pink dragon fruit and bought enough bags to last me awhile and I'm so excited to finally get to share my pink dragon fruit smoothie bowl! <\/p>\n\n\n\n

Love to make smoothie bowls at home and want to take it to the next level? Make sure to read my my Ultimate Guide on Making Perfect Thick Smoothie Bowls<\/strong><\/a> every time!<\/p>\n\n\n\n

DRAGON FRUIT SMOOTHIE BOWL INGREDIENTS<\/h2>\n\n\n\n

If the name didn't give it away already, these are the 3 ingredients in my smoothie bowl!<\/p>\n\n\n\n

    \n
  1. Frozen pink dragon fruit<\/strong><\/li>\n\n\n\n
  2. Frozen banana<\/strong><\/li>\n\n\n\n
  3. Vanilla soy milk<\/strong><\/li>\n<\/ol>\n\n\n\n

    And yes, pink dragon fruit is the exact same thing as pink pitaya! 2 names for the same fruit! <\/p>\n\n\n\n

    \"Pink<\/figure>\n\n\n\n

    ARE DRAGON FRUIT BOWLS HEALTHY?<\/h2>\n\n\n\n

    Yes! Dragon fruit smoothie bowls are super healthy for you! Whether you are eating this as a breakfast, snack, or dessert, it is a totally healthy dietitian approved recipe!<\/p>\n\n\n\n

      \n
    1. Dragon fruit<\/strong> is loaded with antioxidants, vitamins, minerals, and fiber! The vitamin C in dragon fruit helps your skin build collagen naturally for glowing youthful skin.<\/li>\n\n\n\n
    2. Bananas <\/strong>are a very common and healthy fruit! They have fiber, potassium, B vitamins, and more! I love bananas in smoothie bowls because they help give a super creamy not icy texture.<\/li>\n\n\n\n
    3. Milk <\/strong>adds some protein, healthy fats, vitamin D, and calcium!<\/li>\n<\/ol>\n\n\n\n

      If you are making a pitaya smoothie bowl for breakfast, read the faq's section below for a balanced bowl. Because no, fruit alone is not a complete breakfast!<\/p>\n\n\n\n

      HOW TO MAKE A DRAGON FRUIT SMOOTHIE BOWL<\/h2>\n\n\n\n

      For full tips on how to make a perfect thick smoothie bowl, read this post<\/a> I wrote awhile back! <\/p>\n\n\n\n

      STEP 1: ADD INGREDIENTS TO A BLENDER<\/h3>\n\n\n\n

      First, add the frozen dragon fruit, frozen bananas, and milk to your blender. I like to let mine sit for about 5 minutes before blending for the perfect creamy texture.<\/p>\n\n\n\n

      \"Ingredients<\/figure>\n\n\n\n

      STEP 2: BLEND TILL CREAMY<\/h3>\n\n\n\n

      Start blender on low speed. Push frozen fruit down towards your blades as it blends with your blender tamper. <\/p>\n\n\n\n

      Turn up the speed as it becomes more creamy and keep pushing your fruit down until you have a creamy smooth dragon fruit smoothie.<\/p>\n\n\n\n

      \"Pink<\/figure>\n\n\n\n

      STEP 3: SCOOP INTO BOWL AND ADD TOPPINGS<\/h3>\n\n\n\n

      Scoop your dragon fruit smoothie into a bowl.<\/p>\n\n\n\n

      Add toppings and enjoy! I topped mine with thawed out dragon fruit chunks.<\/p>\n\n\n\n

      Other topping ideas:<\/span><\/strong><\/p>\n\n\n\n