This delicate flower is picked and then dried and ground into a fine powder to be used in foods and even drank as a tea. It\u2019s vibrant color comes from its antioxidant content. So, it is good for your health!<\/p>\n\n\n\n
Craving ice cream but in a healthy way? Try my Thick Smoothie Bowl Recipe<\/a><\/strong>! Smoothie bowls are a super quick, easy and healthy no bake dessert recipe to satisfy your sweet tooth immediately<\/strong>. <\/p>\n\n\n\n Now, it\u2019s time to make the butterfly pea cheesecake! Before you make them, you will want to have soaked 2 cups of cashews overnight. If you didn\u2019t do this, read below on a work-around. Soaking the cashews IS necessary for that creamy \u201ccheesecake like\u201d texture. <\/p>\n\n\n\n Start by adding the almonds, pitted dates, cacao powder, \u00bd teaspoon vanilla extract, and ground cinnamon to a blender. Pulse until combined but still crumbly. <\/p>\n\n\n\n Divide the crust ingredients evenly between the 6 tart molds. Press into the bottom and up the sides. Set aside while you prepare your filling. <\/p>\n\n\n\n Next, clean out your\nblender or food processor. \n<\/p>\n\n\n\n Add the soaked cashews. If you didn\u2019t soak your cashews overnight, you can soak them in hot water ~1 hour before blending them. Soaking them is necessary for them to soften and be able to blend into the creamy \u201ccheesecake\u201d like texture.<\/p>\n\n\n\n You will see this time I used cashews and walnuts for my butterfly pea cheesecake filling. This is because I happened to buy a mixed bag of nuts. But, you can just use 2 cups of cashews, which is what I use for the majority of my recipes! <\/p>\n\n\n\n Add the melted\ncoconut oil, the probiotic drink, 1 teaspoon vanilla extract, date syrup,\njuice of 1 lemon, 1 teaspoon butterfly pea powder. The probiotic drink\ncan be substituted for kefir or even a plant based milk like cashew\nmilk or soy milk. \n<\/p>\n\n\n\n I like to add the\ncoconut oil last into my blender. The coconut oil can become hard\nagain if you just removed your probiotic drink from the fridge and it\nis very cold. \n<\/p>\n\n\n\n Pulse the filling until smooth and creamy. <\/p>\n\n\n\n Divide the filling evenly between the 6 molds. Making sure you smooth the top. <\/p>\n\n\n\n **Optional: you can mix a little more butterfly pea powder into the probiotic drink and swirl it into the top of your tart for a fun look!<\/p>\n\n\n\n When butterfly pea powder mixes with an acid, like lemon juice, its color changes from blue to purple! If you are looking for more of a blue treat, you can substitute blue spirulina here. Both of these powders can be found on the foods section of my Amazon Shop account. <\/p>\n\n\n\n Place them in the\nfreezer for 2 hours or overnight. \n<\/p>\n\n\n\n Thaw them at room temperature for 15 minutes before eating for the best texture. <\/p>\n\n\n\n Store them in the freezer for up to a month in an airtight container. <\/p>\n\n\n\n More Healthy No-Bake Dessert Recipes<\/a> You're Going to Love!<\/strong><\/strong><\/p>\n\n\n\n If you try this Healthy Butterfly Pea Cheesecake Recipe<\/strong>, please let me know your thoughts by leaving a rating and comment below! Ready for more?<\/strong> Subscribe to my newsletter<\/a> or follow along on Pinterest<\/strong><\/a>, Instagram<\/strong><\/a>, Facebook<\/strong><\/a>, and Youtube<\/strong><\/a>!<\/p>\n\n\nWhat else makes my butterfly pea cheesecake healthy:<\/h2>\n\n\n\n
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HOW TO MAKE HEALTHY BUTTERFLY PEA CHEESECAKE <\/h2>\n\n\n\n
STEP 1: Prepare the crust<\/h3>\n\n\n\n
![\"cacao](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Butterfly-Pea-Tarts-6-1-300x300.jpg\")
<\/figure>\n\n\n\n![\"\"](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Butterfly-Pea-Tarts-2-1-1024x1024.jpg\")
![\"\"](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Butterfly-Pea-Tarts-5-1-1024x1024.jpg\")
STEP 2: Prepare the cashew cheesecake filling<\/h3>\n\n\n\n
![\"soaked](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Butterfly-Pea-Tarts-3-1-300x300.jpg\")
<\/figure>\n\n\n\n![\"the](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Butterfly-Pea-Tarts-1-1-300x300.jpg\")
<\/figure>\n\n\n\nOptional: Decorate\/design your butterfly pea tarts<\/h3>\n\n\n\n
![\"butterfly](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Butterfly-Pea-Tarts-9-1-300x300.jpg\")
<\/figure>\n\n\n\nStorage of butterfly pea cheesecake<\/h2>\n\n\n\n
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![\"purple](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Butterfly-Pea-Tarts-10-1-250x250.jpg\")
<\/div>\n<\/div>\nButterfly Pea Cheesecake without Cream Cheese<\/h2>\n