{"id":12739,"date":"2022-05-25T16:07:02","date_gmt":"2022-05-25T16:07:02","guid":{"rendered":"https:\/\/thehintofrosemary.com\/?p=12739"},"modified":"2024-03-29T19:09:33","modified_gmt":"2024-03-29T19:09:33","slug":"blueberry-smoothie-bowl-no-banana","status":"publish","type":"post","link":"https:\/\/thehintofrosemary.com\/blueberry-smoothie-bowl-no-banana\/","title":{"rendered":"Blueberry Smoothie Bowl no Banana"},"content":{"rendered":"\n

Blueberry smoothie bowl recipe with no banana! My blueberry smoothie bowl without banana is made with just 2 simple ingredients. It is thick, delicious and refreshing. <\/p>\n\n\n\n

Summer is finally here! We opened our pool last week and I can't be more excited to enjoy the warm weather!<\/p>\n\n\n\n

By popular request, I am making this blueberry smoothie bowl without yogurt or banana! Some people have food sensitivities, sometimes it is just preference! But, if you do like these two ingredients you can definitely add them into your smoothie bowl. <\/p>\n\n\n\n

Love to make smoothie bowls at home and want to take it to the next level? Make sure to read my my Ultimate Guide on Making Perfect Thick Smoothie Bowls<\/strong><\/a> every time!<\/p>\n\n\n\n

BLUEBERRY SMOOTHIE BOWL INGREDIENTS<\/h2>\n\n\n\n

There are just two ingredients in my new smoothie bowl recipe!<\/p>\n\n\n\n

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  1. Frozen blueberries<\/strong><\/li>\n\n\n\n
  2. Milk of choice<\/strong><\/li>\n<\/ol>\n\n\n\n

    IS A BLUEBERRY SMOOTHIE BOWL GOOD FOR YOU?<\/h2>\n\n\n\n

    Yes! Blueberry smoothie bowls are super healthy for you! They are great for gut health<\/strong>, weight loss<\/strong>, and make the perfect healthy summer treat<\/strong>. If you want to make a smoothie bowl for a well balanced breakfast, read the FAQ's section below. <\/p>\n\n\n\n

    Blueberry smoothie bowl calories<\/span><\/strong>: 118 calories<\/p>\n\n\n\n

    TIPS TO MAKE A BLUEBERRY SMOOTHIE BOWL SUPER THICK WITHOUT BANANA<\/h2>\n\n\n\n

    USE ONLY FROZEN BLUEBERRIES<\/strong>. Fresh blueberries will not work in smoothie bowls! <\/p>\n\n\n\n

    USE JUST A BIT OF MILK<\/strong>. I use about \u215b cup milk per 1 cup of any frozen fruit.<\/p>\n\n\n\n

    KEEP BLENDING<\/strong>! Keep your blending your smoothie until there are no chunks of blueberries left. You may need to turn off your blender and scrape down the sizes, or, use your blender tamper to push frozen blueberries down to the blades.<\/p>\n\n\n\n

    ENJOY IMMEDIATELY<\/strong>. Smoothie bowls do not store well, so add your toppings and enjoy before it melts!<\/p>\n\n\n\n

    Want more tips on how to make a thick smoothie bowl? Read my full post here<\/a>!<\/p>\n\n\n\n

    \"thick<\/figure>\n\n\n\n

    HOW TO MAKE A BLUEBERRY SMOOTHIE BOWL WITH NO BANANA<\/h2>\n\n\n\n

    This smoothie bowl recipe is so easy to make! It makes the perfect healthy treat for summer and blueberry season. <\/p>\n\n\n\n

    STEP 1: ADD FROZEN BLUEBERRIES AND MILK TO YOUR BLENDER<\/h3>\n\n\n\n

    Add 2 cups of frozen blueberries and \u00bc cup of any kind of milk to your blender.<\/p>\n\n\n\n

    STEP 2: TURN BLENDER ON AND BLEND UNTIL SMOOTH<\/h3>\n\n\n\n

    Start your blender on low, using your tamper to push frozen fruit down towards the blades. If you don't have a blender with a tamper, simply turn your blender off and scrape it down multiple times.<\/p>\n\n\n\n

    STEP 3: SCOOP AND TOP!<\/h3>\n\n\n\n

    Once you have a smooth blueberry smoothie, scoop it into a bowl. Add your toppings and enjoy immediately! <\/p>\n\n\n\n

    TOPPING IDEAS<\/h3>\n\n\n\n