- \n
- Easy to make<\/li>\n\n\n\n
- No-bake<\/li>\n\n\n\n
- Refined Sugar Free<\/li>\n\n\n\n
- Gluten Free<\/li>\n\n\n\n
- Dairy Free<\/li>\n\n\n\n
- Vegan<\/li>\n\n\n\n
- High in fiber!<\/li>\n<\/ul>\n\n\n\n
Craving ice cream but in a healthy way? Try my Thick Smoothie Bowl Recipe<\/a><\/strong>! Smoothie bowls are a super quick, easy and healthy no bake dessert recipe to satisfy your sweet tooth immediately<\/strong>. <\/p>\n\n\n\n
HEALTHY BLUEBERRY CHEESECAKE TART INGREDIENTS<\/h2>\n\n\n\n
- \n
- Cashews <\/strong>and almonds are good sources of fats and fiber! Both of these are necessary for good gut health and mental health<\/span>.<\/strong><\/a> <\/li>\n<\/ul>\n\n\n\n
- \n
- Dates <\/strong>are rich in nutrients. It's no wonder people have eaten them after fasting for centuries. <\/li>\n<\/ul>\n\n\n\n
- \n
- Cacao powder<\/strong> from the cacao bean, is rich in nutrients like iron, magnesium, manganese and others! If you love chocolate, try my healthy chocolate mini tarts next<\/span>.<\/strong><\/a> <\/li>\n<\/ul>\n\n\n\n
- \n
- Probiotic drink<\/strong> is plant based and full of live healthy bacteria. <\/li>\n<\/ul>\n\n\n\n
- \n
- Lemon juice<\/strong> is an excellent source of vitamin C. Vitamin C helps fight damage in the body. It also is needed for collagen production! <\/li>\n<\/ul>\n\n\n\n
- \n
- Blueberries <\/strong>are one of the world's super fruits! They have been cited in numerous studies to fight cancer cells.<\/li>\n<\/ul>\n\n\n\n
TIPS FOR MAKING THE BEST HEALTHY BLUEBERRY CHEESECAKE<\/h2>\n\n\n\n
USE RAW CASHEWS<\/strong>. Roasted cashews will not blend into a smooth and creamy texture.<\/p>\n\n\n\n
SOAK RAW CASHEWS IN WATER OVERNIGHT<\/strong>. Soaking overnight will soften the cashews so they can blend into a healthy cheesecake filling.<\/p>\n\n\n\n
USE A SOFT SILICONE TART PAN, OR A TART PAN WITH A REMOVABLE BASE<\/strong>. This helps get tart slices out without breaking!<\/p>\n\n\n\n
ADD EXTRA BUTTERFLY PEA POWDER TO THE TOP OF THE FILLING TO DECORATE<\/strong>. Swirl more pea powder into some kefir for a fun healthy tart decoration!<\/p>\n\n\n\n
SET AT ROOM TEMPERATURE TO SOFTEN BEFORE SERVING<\/strong>. For the best creamy texture, warm sliced blueberry tart to room temperature before eating. <\/p>\n\n\n\n
STORE HEALTHY BLUEBERRY TART PRE-SLICED IN THE FREEZER<\/strong>. No need to keep thawing and re-freezing the tart!<\/p>\n\n\n\n
FAQ\u2019S<\/h4>\n\n\n\n
Frequently asked questions about my healthy blueberry cheesecake tart.<\/p>\n\n\n\n
SHOULD I USE RAW OR ROASTED CASHEWS IN A RAW CHEESECAKE?<\/strong><\/p>\n\n\n\n
Use raw cashews! See the tips above. <\/p>\n\n\n\n
WHAT KIND OF DATES SHOULD I USE IN THE HEALTHY CHEESECAKE?<\/strong><\/p>\n\n\n\n
Medjool or Noor work, jut make sure to remove the date pits!<\/p>\n\n\n\n
CAN I MAKE HEALTHY MINI BLUEBERRY CHEESECAKE TARTS INSTEAD?<\/strong><\/p>\n\n\n\n
Yes! Divide the crust and the filling between 6 mini tart molds instead for single serve healthy tarts!<\/p>\n\n\n\n
MAKE MY HEALTHY BLUEBERRY CHEESECAKE WITHOUT CREAM CHEESE<\/h2>\n\n\n\n
INGREDIENTS YOU NEED:<\/strong><\/p>\n\n\n\n
For the Almond Crust<\/span><\/p>\n\n\n\n
- \n
- \u00bd cup raw cashews<\/li>\n\n\n\n
- \u00bd cup raw almonds<\/li>\n\n\n\n
- 1 cup pitted dates<\/li>\n\n\n\n
- \u00bc cup cacao powder<\/li>\n\n\n\n
- 2 tablespoons melted coconut oil<\/li>\n<\/ul>\n\n\n\n
For the Creamy Cashew Filling<\/span><\/p>\n\n\n\n
- \n
- 2 cup cashews<\/li>\n\n\n\n
- \u00bc cup melted coconut oil<\/li>\n\n\n\n
- \u00bd cup mixed berry probiotic drink<\/li>\n\n\n\n
- 1 teaspoon vanilla extract<\/li>\n\n\n\n
- \u00bc cup date syrup<\/li>\n\n\n\n
- Juice of 1 lemon<\/li>\n\n\n\n
- 1 cup frozen blueberries<\/li>\n\n\n\n
- Dash sea salt<\/li>\n<\/ul>\n\n\n\n
EQUIPMENT YOU NEED:<\/strong><\/p>\n\n\n\n
- \n
- Food processor (or blender)<\/li>\n\n\n\n
- Tart mold<\/li>\n<\/ul>\n\n\n\n
YOUR TART SHOPPING LIST:<\/strong><\/p>\n\n\n\n
- \n
- Fresh lemon<\/li>\n\n\n\n
- Dates<\/li>\n\n\n\n
- Raw almonds<\/li>\n\n\n\n
- Raw cashews<\/li>\n\n\n\n
- Date syrup<\/li>\n\n\n\n
- Coconut oil<\/li>\n\n\n\n
- Vanilla extract<\/li>\n\n\n\n
- Cacao powder<\/li>\n\n\n\n
- Mixed berry probiotic drink (or mixed berry kefir)<\/li>\n\n\n\n
- Frozen blueberries<\/li>\n<\/ul>\n\n\n\n
HOW TO MAKE MY HEALTHY BLUEBERRY CHEESECAKE RECIPE<\/strong><\/h2>\n\n\n\n
STEP 1:<\/strong> Start by making the healthy almond crust<\/strong><\/h3>\n\n\n\n
To make the crust pulse the \u00bd cup cashews, almonds, pitted dates, cacao powder, and 2 tablespoons of coconut oil in a blender or food processor. The texture should be crumbly with no large chunks of nuts. <\/p>\n\n\n\n
Press the mixture into the bottom of a tart pan and up the sides. Set aside. <\/p>\n\n\n\n
\n ![\"\"](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-tart-making-photos-1-767x1024.jpg\")
<\/figure>\n\n\n\n![\"\"](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-tart-making-photos-3-1-1024x1024.jpg\")
<\/figure>\n<\/figure>\n\n\n\nSTEP 2: Make the filling<\/strong><\/h3>\n\n\n\n
For the filling, combine the soaked cashews, \u00bc cup melted coconut oil, probiotic drink, vanilla, date syrup, lemon juice, blueberries, and salt. Puree until it is smooth and creamy.<\/p>\n\n\n\n
![\"blueberry](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-tart-making-photos-4-768x1024.jpg\")
<\/figure>\n\n\n\nRecipe Notes:<\/em><\/span><\/strong><\/p>\n\n\n\n
If you don\u2019t have time to soak the cashews overnight, you can alternatively soak them in hot water for 1 hour before making your tart.<\/em><\/p>\n\n\n\n
For the probiotic drink, you can alternatively use a kefir drink if you are not vegan. <\/em><\/p>\n\n\n\n
Pour the blueberry filling over the prepared crust. <\/p>\n\n\n\n
STEP 3: Decorate <\/strong> <\/h4>\n\n\n\n
I swirled in butterfly pea powder mixed with lemon juice and more probiotic drink. You can skip this step if you want a smooth color for the top. <\/p>\n\n\n\n
![\"blueberry](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-tart-making-photos-2-767x1024.jpg\")
<\/figure>\n\n\n\nS<\/strong>TEP 4: Freeze<\/strong><\/h3>\n\n\n\n
Place in the freeze for 2-3 hours. This gives it time to firm up.<\/p>\n\n\n\n
HOW TO SERVE A HEALTHY NO BAKE BLUEBERRY CHEESECAKE<\/h2>\n\n\n\n
Remove from the freezer at room temperature for 15 minutes before serving. <\/p>\n\n\n\n
![\"healthy](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-tart-long-photo-1-768x1024.jpg\")
<\/figure>\n\n\n\nI decorated mine with edible flowers, homemade meringue cookies,<\/strong> berries and nuts. <\/p>\n\n\n\n
HOW TO STORE YOUR LEFTOVER BLUEBERRY CHEESECAKE <\/strong><\/p>\n\n\n\n
Store in the freezer for up to a month in an airtight container! I like to slice my entire tart and store the slices separated by parchment paper.<\/p>\n\n\n\n
![\"healthy](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-tart-square-photo-1002x1024.jpg\")
<\/figure>\n\n\n\nMore Healthy No-Bake Dessert Recipes<\/a> You're Going to Love!<\/strong><\/p>\n\n\n\n
- \n
- Vanilla Cheesecake without Cream Cheese<\/a><\/li>\n\n\n\n
- Dulce De Leche Cheesecake without Cream Cheese<\/a><\/li>\n\n\n\n
- Chocolate Cheesecake without Cream Cheese<\/a><\/li>\n\n\n\n
- Chocolate Fudge Cheesecake without Cream Cheese<\/a><\/li>\n\n\n\n
- Almond Pulp Chocolate Cheesecake without Cream Cheese<\/a><\/li>\n\n\n\n
- Key Lime Pie Cheesecake without Cream Cheese<\/a><\/li>\n\n\n\n
- Pink Dragon Fruit Cheesecake without Cream Cheese<\/a><\/li>\n\n\n\n
- Blueberry Vanilla Cheesecake without Cream Cheese<\/a><\/li>\n\n\n\n
- Strawberry Cheesecake without Cream Cheese<\/a><\/li>\n\n\n\n
- Mango Cheesecake without Cream Cheese<\/a><\/li>\n\n\n\n
- Matcha Cheesecake without Cream Cheese<\/a><\/li>\n\n\n\n
- Butterfly Pea Cheesecake without Cream Cheese<\/a><\/li>\n\n\n\n
- Pumpkin Cheesecake without Cream Cheese<\/a><\/li>\n\n\n\n
- Rainbow Fruit Salad with Honey Mint Lime Dressing<\/a><\/li>\n<\/ul>\n\n\n\n
If you try this Healthy Blueberry Cheesecake Recipe<\/strong>, please let me know your thoughts by leaving a rating and comment below! Ready for more?<\/strong> Subscribe to my newsletter<\/a> or follow along on Pinterest<\/strong><\/a>, Instagram<\/strong><\/a>, Facebook<\/strong><\/a>, and Youtube<\/strong><\/a>!<\/p>\n\n\n
<\/div>\n![\"healthy](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-tart-square-photo-250x250.jpg\")
<\/div>\n<\/div>\nHealthy Blueberry Cheesecake without Cream Cheese<\/h2>\n
<\/div>\n\n<\/div>\nA healthy and delicious blueberry cheesecake. The base for my healthy blueberry cheesecake is made with nutrient rich cashews and almonds. The filling is made with more healthy ingredients like cashews and a probiotic rich drink. My healthy blueberry cheesecake recipe is gluten free, dairy free, vegan, and refined sugar free! It is totally no bake so perfect for summer time! <\/span><\/div>\n<\/div>\n - Dulce De Leche Cheesecake without Cream Cheese<\/a><\/li>\n\n\n\n
- Vanilla Cheesecake without Cream Cheese<\/a><\/li>\n\n\n\n
- Blueberries <\/strong>are one of the world's super fruits! They have been cited in numerous studies to fight cancer cells.<\/li>\n<\/ul>\n\n\n\n
- Lemon juice<\/strong> is an excellent source of vitamin C. Vitamin C helps fight damage in the body. It also is needed for collagen production! <\/li>\n<\/ul>\n\n\n\n
- Probiotic drink<\/strong> is plant based and full of live healthy bacteria. <\/li>\n<\/ul>\n\n\n\n
- Cacao powder<\/strong> from the cacao bean, is rich in nutrients like iron, magnesium, manganese and others! If you love chocolate, try my healthy chocolate mini tarts next<\/span>.<\/strong><\/a> <\/li>\n<\/ul>\n\n\n\n
- Dates <\/strong>are rich in nutrients. It's no wonder people have eaten them after fasting for centuries. <\/li>\n<\/ul>\n\n\n\n
- Cashews <\/strong>and almonds are good sources of fats and fiber! Both of these are necessary for good gut health and mental health<\/span>.<\/strong><\/a> <\/li>\n<\/ul>\n\n\n\n