{"id":1178,"date":"2020-01-13T16:44:50","date_gmt":"2020-01-13T16:44:50","guid":{"rendered":"https:\/\/www.thehintofrosemary.com\/?p=1178"},"modified":"2025-02-24T15:15:10","modified_gmt":"2025-02-24T15:15:10","slug":"blueberry-chia-pudding","status":"publish","type":"post","link":"https:\/\/thehintofrosemary.com\/blueberry-chia-pudding\/","title":{"rendered":"Blueberry Chia Pudding (Easy &#038; Healthy!)"},"content":{"rendered":"\n<p>Blueberry chia pudding. <strong>My blueberry chia seed pudding recipe is so easy to make and super healthy for you! <\/strong>You can make this delicious chia pudding recipe the day of or soak it overnight! Blueberry chia seed pudding is excellent for babies, toddlers, and moms!<\/p>\n\n\n\n<p>Ever since Kim K posted her chia seed pudding recipe, everyone went wild for chia pudding! But the truth is,<strong> chia seed pudding has been around for a long time<\/strong>! Whether you love the Kim Kardashian chia seed pudding recipe or make it a different way, its so easy and so healthy!<\/p>\n\n\n\n<p>I recently updated this blueberry chia seed pudding recipe post so if you see different pictures below, it is because this recipe can be served multiple ways! You can either make my purple chia pudding topped with blueberries right in a bowl, layer it as a parfait, or eat straight from the jar!<\/p>\n\n\n\n<p>Want a <strong>simple gut healthy way to start your day<\/strong>? Try my <strong><a href=\"https:\/\/thehintofrosemary.com\/gut-healthy-bone-broth\/\">Homemade Bone Broth<\/a><\/strong>! Bone broth is packed with collagen, amino acids, and minerals that help <strong>repair the gut lining and support digestion<\/strong>, making it<strong> one of the gut healthiest things to drink first thing in the morning<\/strong>! <\/p>\n\n\n\n<h2 id=\"h-blueberry-chia-pudding-ingredients\">BLUEBERRY CHIA PUDDING INGREDIENTS<\/h2>\n\n\n\n<p>Just a few simple ingredients and you can prep a healthy breakfast or snack for the week ahead! We make these so much and I had to share how easy to make they are.<\/p>\n\n\n\n<ul>\n<li>chia seeds<\/li>\n\n\n\n<li>soy milk (or milk of choice)<\/li>\n\n\n\n<li>vanilla extract<\/li>\n\n\n\n<li>honey or maple syrup<\/li>\n\n\n\n<li>blueberries<\/li>\n<\/ul>\n\n\n\n<h2>CAN YOU EAT BLUEBERRY CHIA SEED PUDDING FOR BREAKFAST?<\/h2>\n\n\n\n<p>Yes! Chia seed pudding makes an excellent healthy breakfast. Chia seeds are loaded with fiber, protein and many minerals to kickstart your metabolism for the day. Top your chia seed pudding with some fresh fruit and nut butter and you have a perfectly balanced meal. ~<em>Registered Dietitian Rosemary Squires<\/em><\/p>\n\n\n\n<h2 id=\"h-why-is-chia-pudding-so-healthy\">WHY IS CHIA PUDDING SO HEALTHY?<\/h2>\n\n\n\n<p>Chia pudding is so healthy because:<\/p>\n\n\n\n<ul>\n<li><strong>Loaded with fiber!<\/strong> Fiber not only helps keep you full for longer but it supports gut health, hormone balance and overall weight maintenance.<\/li>\n\n\n\n<li><strong>Contains many healthy fats<\/strong>. Chia seeds are a great source of health fats that support skin and brain health! <\/li>\n\n\n\n<li><strong>Supports metabolism<\/strong>. The tiny seeds contain so many nutrients like calcium, manganese, magnesium, and phosphorus.<\/li>\n\n\n\n<li><strong>Powerful antioxidants!<\/strong> Chia seeds contain natural antioxidants that help fight inflammation all over your body.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8.jpg\" alt=\"BLUEBERRY CHIA PUDDING\" class=\"wp-image-15694\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8.jpg 900w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8-150x200.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h2>IS CHIA SEEDS PUDDING GOOD FOR WEIGHT LOSS?<\/h2>\n\n\n\n<p>Yes! It is an excellent food to add to your diet to help improve your gut health and aid in weight loss. <strong>As a registered dietitian I frequently recommend chia seeds to women trying to balance their hormones, improve gut health, and lose weight!<\/strong><\/p>\n\n\n\n<ul>\n<li>Helps balance hormones<\/li>\n\n\n\n<li>Loaded with nutrients<\/li>\n\n\n\n<li>Helps improve gut health<\/li>\n\n\n\n<li>Helps you poop!<\/li>\n\n\n\n<li>Great for weight loss!<\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-how-to-make-my-easy-blueberry-chia-pudding\">HOW TO MAKE MY EASY BLUEBERRY CHIA PUDDING<\/h2>\n\n\n\n<p>My simple blueberry chia pudding recipe is so easy to make! I love meal prepping my chia pudding for the week ahead. My now 20 month old absolutely loves chia pudding as much as me and has been eating it since she was just 6 months old! <\/p>\n\n\n\n<h3 id=\"h-step-1-puree-blueberries-for-chia-pudding\">STEP 1: PUREE BLUEBERRIES FOR CHIA PUDDING<\/h3>\n\n\n\n<p>The first thing you want to do, is fill a blender with 2 cups of blueberries. Any blender works here. I used my small blender for this recipe. <strong>I love using frozen and thawed blueberries in my chia pudding because I notice they are much juicier than fresh blueberries.<\/strong><\/p>\n\n\n\n<p>If you're using frozen blueberries wait for them to thaw before pureeing them. Frozen blueberries will freeze your chia seeds and your chia pudding will not soak properly.. leaving you with lumpy chia pudding.<\/p>\n\n\n\n<p>Once thawed, puree your blueberries. (Yes you can absolutely use fresh blueberries!). Set your pureed blueberries aside while you make the chia seed pudding.<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"15702\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-1-768x1024.jpg\" alt=\"\" class=\"wp-image-15702\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-1-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-1-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-1-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-1-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-1-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-1-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-1-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-1-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-1.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"15699\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-2-768x1024.jpg\" alt=\"Thawed blueberries\" class=\"wp-image-15699\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-2-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-2-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-2-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-2-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-2-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-2-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-2-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-2-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-2.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"15700\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-3-768x1024.jpg\" alt=\"Pureed blueberries\" class=\"wp-image-15700\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-3-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-3-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-3-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-3-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-3-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-3-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-3-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-3-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-3.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 id=\"h-step-2-make-chia-pudding-with-no-clumps\">STEP 2: MAKE CHIA PUDDING WITH NO CLUMPS<\/h3>\n\n\n\n<p>Grab 4 small mason jars or any glass jar with a lid and in each jar add:<\/p>\n\n\n\n<ul>\n<li>2 tablespoons chia seeds<\/li>\n\n\n\n<li>\u00bd teaspoon vanilla extract<\/li>\n\n\n\n<li>\u00bd tablespoon honey<\/li>\n\n\n\n<li>\u00bd cup milk of choice (I use unsweetened soy milk)<\/li>\n<\/ul>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-3 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"15705\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-4-768x1024.jpg\" alt=\"chia seeds in 4 mason jars\" class=\"wp-image-15705\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-4-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-4-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-4-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-4-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-4-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-4-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-4-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-4-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-4.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"15704\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-5-768x1024.jpg\" alt=\"chia seeds with honey\" class=\"wp-image-15704\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-5-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-5-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-5-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-5-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-5-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-5-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-5-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-5-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-5.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"15703\"  src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-6-768x1024.jpg\" alt=\"chia seed pudding before stirring\" class=\"wp-image-15703\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-6-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-6-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-6-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-6-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-6-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-6-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-6-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-6-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-6.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Use a fork to whisk your chia seeds very well. Make sure to scrape the bottom and sides of the jars to help prevent chia seeds from sticking and creating clumps.<\/p>\n\n\n\n<p>Let your chia seeds rest about 30 seconds and then mix again.<\/p>\n\n\n\n<p>You should mix your chia seed pudding about 5 times within the first 5 minutes, resting in between mixes, to prevent clumps from forming.<\/p>\n\n\n\n<p>The texture of well mixed chia pudding should look like this before storing in the fridge:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-7.jpg\" alt=\"vanilla honey chia seed pudding \" class=\"wp-image-15706\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-7.jpg 900w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-7-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-7-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-7-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-7-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-7-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-7-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-7-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-7-150x200.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h3 id=\"h-step-3-store-blueberry-chia-pudding-overnight\">STEP 3: STORE BLUEBERRY CHIA PUDDING OVERNIGHT<\/h3>\n\n\n\n<p>Divide the pureed blueberries evenly over top of your chia pudding. Add the lids and store your mixed blueberry chia pudding in the fridge overnight! These jars will last up to 5 days in the fridge.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8.jpg\" alt=\"blueberry chia pudding with soy milk\" class=\"wp-image-15694\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8.jpg 900w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8-150x200.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">HOW TO EAT BLUEBERRY CHIA PUDDING:<\/span><\/strong><\/p>\n\n\n\n<p>If I have a busy morning, I stir the blueberries down and eat it straight from the jar (this is my toddlers preferred way too). Other mornings when I have more time, I love adding fresh fruit and nut butter on top of my chia pudding! <\/p>\n\n\n\n<p><strong>Here are some healthy topping ideas:<\/strong><\/p>\n\n\n\n<ul>\n<li>Fresh fruits like blueberries, mangoes, strawberries, etc.<\/li>\n\n\n\n<li>Nut\/ seed butters like peanut butter, cashew butter, almond butter<\/li>\n\n\n\n<li>Muesli or unsweetened granola<\/li>\n\n\n\n<li>Hemp seeds or flax seeds<\/li>\n<\/ul>\n\n\n\n<p>Hope you enjoy! What kind should I make next? Leave me a comment below!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-pudding.jpg\" alt=\"topping ideas of fresh fruit and cashew butter\" class=\"wp-image-14342\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-pudding.jpg 900w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-pudding-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-pudding-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-pudding-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-pudding-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-pudding-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-pudding-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-pudding-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-pudding-150x200.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p><strong>SERVING IDEA: MAKE A CHIA PUDDING PARFAIT JAR LIKE THIS ONE! <\/strong><\/p>\n\n\n\n<p>Blueberry chia pudding with yogurt is a very delicious and filling breakfast idea. To make the parfait like in the photo below, add layers of blueberry yogurt, the chia pudding, muesli, and fresh blueberries.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2558\" height=\"2560\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-Chia-Parfait-Jar-square-scaled.jpg\" alt=\"Blueberry Chia Parfait Jar\" class=\"wp-image-1175\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-Chia-Parfait-Jar-square-scaled.jpg 2558w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-Chia-Parfait-Jar-square-300x300.jpg 300w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-Chia-Parfait-Jar-square-1024x1024.jpg 1024w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-Chia-Parfait-Jar-square-150x150.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-Chia-Parfait-Jar-square-768x769.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-Chia-Parfait-Jar-square-1536x1536.jpg 1536w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-Chia-Parfait-Jar-square-2046x2048.jpg 2046w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-Chia-Parfait-Jar-square-500x500.jpg 500w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-Chia-Parfait-Jar-square-650x650.jpg 650w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-Chia-Parfait-Jar-square-80x80.jpg 80w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-Chia-Parfait-Jar-square-205x205.jpg 205w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-Chia-Parfait-Jar-square-45x45.jpg 45w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-Chia-Parfait-Jar-square-1200x1200.jpg 1200w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-Chia-Parfait-Jar-square-250x250.jpg 250w\" sizes=\"(max-width: 2558px) 100vw, 2558px\" \/><\/figure>\n\n\n\n<h4 id=\"h-faq-s\">FAQ'S<\/h4>\n\n\n\n<p>Frequently asked questions about my blueberry chia seed pudding recipe. <\/p>\n\n\n\n<p><strong>Can I make blueberry chia pudding with coconut milk?<\/strong><\/p>\n\n\n\n<p>Yes! Simply use coconut milk in place of soy milk in my recipe. Add in some coconut flakes too for a delicious tropical coconut flavor!<\/p>\n\n\n\n<p><strong>How do I make overnight blueberry chia pudding?<\/strong><\/p>\n\n\n\n<p>Whisk your chia pudding together and then store in the fridge in an airtight container to gel overnight. Chia will absorb the maximum amount of liquid and have the best texture when left to soak overnight! <\/p>\n\n\n\n<p><strong>How do I make frozen blueberry chia pudding?<\/strong><\/p>\n\n\n\n<p>If you are using frozen blueberries, make sure to thaw them first before mixing into your chia seeds. If they are frozen they can freeze your milk and make your pudding very clumpy!<\/p>\n\n\n\n<p><strong>Is it OK to put chia seeds in yogurt?<\/strong><\/p>\n\n\n\n<p>Yes! You can mix chia seeds right into yogurt. For a delicious texture and to properly soak your seeds I would stir a bit of milk in with the yogurt.<\/p>\n\n\n\n<h5>More <strong><a href=\"https:\/\/thehintofrosemary.com\/healthy-breakfast-recipes\/\">Healthy Breakfast Recipes<\/a><\/strong> you're going to love!<\/h5>\n\n\n\n<ul>\n<li><a href=\"https:\/\/thehintofrosemary.com\/raspberry-cheesecake-chia-pudding\/\">Raspberry Cheesecake Chia Seed Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/strawberry-chia-pudding\/\" target=\"_blank\" rel=\"noreferrer noopener\">Strawberry Chia Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/golden-chia-pudding\/\" target=\"_blank\" rel=\"noreferrer noopener\">Golden Chia Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/pomegranate-raspberry-chia-pudding-parfait-jar\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pomegranate Raspberry Chia Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/matcha-chia-parfait\/\">Matcha Chia Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/blue-chia-pudding-recipe\/\">Blue Spirulina Chia Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/rainbow-chia-seed-pudding\/\">Rainbow Chia Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/pink-pitaya-chia-pudding-with-coconut-milk\/\">Pink Pitaya Chia Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/coconut-chia-seed-pudding\/\">Coconut Chia Seed Pudding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/triple-berry-chia-jam\/\">Chia Jam<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/thehintofrosemary.com\/berry-and-muesli-yogurt-bowl\/\">Muesli Yogurt Bowl<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8.jpg\" alt=\"blueberry chia pudding with soy milk\" class=\"wp-image-15694\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8.jpg 900w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8-150x200.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>If you try this&nbsp;<strong>Blueberry Chia Seed Pudding Recipe<\/strong>, please let me know your thoughts by leaving a rating and comment below!&nbsp;<strong>Ready for more?<\/strong>&nbsp;<a href=\"https:\/\/thehintofrosemary.com\/subscribe\/\">Subscribe to my newsletter<\/a>&nbsp;or follow along on&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/pinterest.com\/thehintofrosemary\" target=\"_blank\"><strong>Pinterest<\/strong><\/a>,&nbsp;<a href=\"https:\/\/instagram.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Instagram<\/strong><\/a>,&nbsp;<a href=\"https:\/\/facebook.com\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook<\/strong><\/a>,&nbsp;and&nbsp;<a href=\"https:\/\/www.youtube.com\/c\/thehintofrosemary\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Youtube<\/strong><\/a>!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1176\" class=\"wprm-recipe-container\" data-recipe-id=\"1176\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-cover-photo-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Blueberry chia seed pudding recipe\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-cover-photo-300x300.jpg 300w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-cover-photo-1024x1024.jpg 1024w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-cover-photo-150x150.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-cover-photo-768x768.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-cover-photo-500x500.jpg 500w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-cover-photo-720x720.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-cover-photo-360x360.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-cover-photo-180x180.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-cover-photo-560x560.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-cover-photo-96x96.jpg 96w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-cover-photo.jpg 1200w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Blueberry Chia Pudding (Baby & Toddler Friendly!)<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Blueberry chia seed pudding makes a delicious easy and healthy breakfast. I made my blueberry chia pudding recipe with simple ingredients like chia seed, vanilla extract, pureed blueberries, and any milk you like. This blueberry chia pudding is excellent for babies, toddlers, and adults alike! <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop 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12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 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fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/thehintofrosemary.com\/wprm_print\/blueberry-chia-pudding-baby-toddler-friendly\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1176\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthehintofrosemary.com%2Fblueberry-chia-pudding%2F&amp;media=https%3A%2F%2Fthehintofrosemary.com%2Fwp-content%2Fuploads%2F2020%2F01%2FBlueberry-chia-seed-pudding-recipe-cover-photo.jpg&amp;description=Blueberry+Chia+Pudding+%28Baby+%26+Toddler+Friendly%21%29&amp;is_video=false\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"1176\" data-url=\"https:\/\/thehintofrosemary.com\/blueberry-chia-pudding\/\" data-media=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-cover-photo.jpg\" data-description=\"Blueberry Chia Pudding (Baby &amp; Toddler Friendly!)\" data-repin=\"\" role=\"button\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-1176 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"1176\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">jars<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">218<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-1176-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"1176\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">4 mason jars with lids<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-1176-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-1176-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1176\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-1176-container wprm-toggle-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"1176\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"1176\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"1176\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">For the blueberry chia seed pudding:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">blueberries<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u00bd cup per jar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/dp\/B06XC5WK5P\/?ref=exp_thehintofrosemary_dp_vv_d\" class=\"wprm-recipe-ingredient-link\">chia seeds<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">2 tablespoon per jar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pure vanilla extract<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u00bd teaspoon per jar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">honey or maple syrup<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u00bd tablespoon per jar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">unsweetened soy milk, or milk of choice<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u00bd cup per jar<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Blueberry chia pudding topping ideas:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh blueberries<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh mango chunks<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cashew butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">muesli or granola <\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-1176-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1176-instructions-container wprm-block-text-normal\" data-recipe=\"1176\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"1176\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"1176\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">How to puree blueberries for chia pudding<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1176-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add 2 cups frozen or fresh blueberries to your blender. If using frozen blueberries (my personal preference they tend to be juicier), allow to thaw.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-2-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Thawed blueberries\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-2-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-2-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-2-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-2-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-2-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-2-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-2-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-2-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-2.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-1176-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Blend on high for about 30 seconds until your blueberries are totally pureed. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Set aside while you make the vanilla chia seed pudding.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-3-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Pureed blueberries\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-3-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-3-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-3-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-3-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-3-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-3-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-3-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-3-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blueberry-chia-seed-pudding-recipe-3.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">How to make make the chia seed pudding with no clumps<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1176-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Grab 4 small mason jars or any small glass container with a lid. In each jar add 2 tablespoons chia seeds, \u00bd teaspoon vanilla, \u00bd tablespoon honey, and \u00bd cup milk of choice.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-6-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-6-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-6-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-6-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-6-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-6-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-6-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-6-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-6-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-6.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-1176-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Use a fork to whisk your chia seeds very well. Make sure to scrape the bottom and sides of the jars to help prevent chia seeds from sticking and creating clumps.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Let your chia seeds rest about 30 seconds and then mix again.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">You should mix your chia seed pudding about 5 times within the first 5 minutes, resting in between mixes, to prevent clumps from forming.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-7-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-7-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-7-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-7-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-7-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-7-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-7-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-7-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-7-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-7.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><li id=\"wprm-recipe-1176-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Divide the pureed blueberries evenly over top of your chia pudding. Add the lids and store your mixed blueberry chia pudding in the fridge overnight! These jars will last up to 5 days in the fridge.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img width=\"225\" height=\"300\" src=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"blueberry chia pudding with soy milk\" decoding=\"async\" srcset=\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8-225x300.jpg 225w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8-768x1024.jpg 768w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8-720x960.jpg 720w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8-360x480.jpg 360w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8-180x240.jpg 180w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8-560x747.jpg 560w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8-640x853.jpg 640w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8-150x200.jpg 150w, https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2023\/01\/Blueberry-chia-seed-pudding-recipe-8.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-1176\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-video\"><iframe title=\"Gut Healthy Blueberry Chia Pudding Recipe!\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/UIYIPFyn87Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n<div id=\"recipe-1176-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>BLUEBERRY CHIA PUDDING STORAGE<\/strong>- <span data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMlRoZXNlJTIwamFycyUyMHdpbGwlMjBsYXN0JTIwdXAlMjB0byUyMDUlMjBkYXlzJTIwaW4lMjB0aGUlMjBmcmlkZ2UuJTIyJTdEJTVEJTdEJTVE\">These jars will last up to 5 days in the fridge.<\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><i>Nutrition facts for any recipe on thehintofrosemary are only an estimate and not guaranteed. Nutrition facts are calculated for just chia seed pudding and do not include toppings.<\/i><\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">serving blueberry chia pudding<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">218<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">75<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">465<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">375<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">555<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.04<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">babyblueberrychiapudding, babyblueberrychiaseedpudding, blueberrychiapudding, blueberrychiapuddingbaby, blueberrychiapuddingforbaby, blueberrychiapuddingovernight, blueberrychiapuddingrecipe, blueberrychiapuddingvegan, blueberrychiapuddingwithyogurt, blueberrychiaseedpudding, blueberrychiaseedpuddingbaby, blueberrychiaseedpuddingforbaby, blueberrychiaseedpuddingovernight, blueberrychiaseedpuddingrecipe, easyblueberrychiapudding, healthyblueberrychiapudding, healthyblueberrychiaseedpudding, kimkardashianchiapudding, kimkchiapudding, overnightblueberrychiapudding, veganblueberrychiapudding, veganblueberrychiaseedpudding<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Let us know<\/a> how it was!<\/span><\/span><\/div><\/div><\/div>\n\n\n<p><em>Blueberry chia seed pudding was originally published on January 13th 2020 and made with a mixture of chia seeds, milk, beet root powder, and blue spirulina powder for color. This recipe was updated on January 5th, 2023 to include pureed blueberries, vanilla extract and honey instead of the powders.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blueberry chia seed pudding makes a delicious easy and healthy breakfast. I made my blueberry chia pudding recipe with simple ingredients like chia seed, vanilla extract, pureed blueberries, and any milk you like. This blueberry chia pudding is excellent for babies, toddlers, and adults alike! <\/p>\n","protected":false},"author":1,"featured_media":15695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[3],"holidays":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.0 (Yoast SEO v21.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blueberry Chia Pudding (Easy &amp; Healthy!) - The Hint of Rosemary<\/title>\n<meta name=\"description\" content=\"Make my delicious and easy blueberry chia seed pudding recipe for breakfast or snack! 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