- \n
- Easy to make!<\/li>\n\n\n\n
- Gut healthy<\/li>\n\n\n\n
- Alcohol-Free!<\/li>\n\n\n\n
- Hydrating<\/li>\n<\/ul>\n\n\n\n
Love making mocktails and gut healing drinks at home? Make sure to try my reader favorite Probiotic Mocktail Recipe<\/strong><\/a> next!<\/p>\n\n\n\n
Want to learn how to make Starbucks and Dunkin recipes at home, but healthier<\/strong>? Make sure to read my Healthy Iced Caramel Macchiato Tutorial<\/a><\/strong>, featuring my homemade healthy date caramel recipe<\/strong> that can also be used in tons of my healthy dessert recipes! <\/p>\n\n\n\n
KOMBUCHA MOCKTAIL INGREDIENTS<\/h2>\n\n\n\n
You only need 3 ingredients for my easy kombucha mocktail recipe!<\/p>\n\n\n\n
- \n
- Blackberries<\/strong>. Packed with antioxidants and fiber and help lower inflammation all over your body! Try to choose organic blackberries when you can because conventional blackberries are sprayed with a lot of pesticides, which puts more work on your liver to process.<\/li>\n\n\n\n
- Blueberries<\/strong>. Packed with antioxidants and fiber that feeds your good gut bacteria. I love using wild blueberries because they have even more antioxidant and anti-inflammatory benefits!<\/li>\n\n\n\n
- Kombucha<\/strong>. Make sure to choose kombucha with no sugar added. A lot of kombucha companies add sugar after bottling to make it sweeter. But this is not healthy for your gut and defeats the purpose of drinking a gut healthy kombucha mocktail. Look for kombucha that uses fruit puree as a sweetener instead!<\/li>\n<\/ol>\n\n\n\n
GUT HEALTHY BENEFITS OF A KOMBUCHA MOCKTAIL<\/h2>\n\n\n\n
My kombucha mocktail with blackberries and blueberries is incredible for your gut health!<\/p>\n\n\n\n
- \n
- Probiotics<\/strong> from the kombucha add more good gut bacteria to your gut! <\/li>\n\n\n\n
- Antioxidants<\/strong> from the blueberries and blackberries help fight inflammation in the gut and all over the body. <\/li>\n\n\n\n
- Hydrating<\/strong>! Unlike cocktails that dehydrate your body and deplete B vitamins, kombucha mocktails hydrate you!<\/li>\n\n\n\n
- Fiber (Prebiotics)<\/strong> from the berries feed the good gut bacteria and help them thrive!<\/li>\n\n\n\n
- Organic Acids<\/strong> like acetic acid and glucuronic acid can help detox your body and support healthy digestion by promoting bile production and improving the breakdown of fats.<\/li>\n\n\n\n
- Enzymes <\/strong>from the kombucha fermentation process produces enzymes that help with the digestion of food, supporting the gut's ability to absorb nutrients effectively!<\/li>\n\n\n\n
- Anti-inflammatory compounds<\/strong> from the blueberries and blackberries, like polyphenols, help reduce gut inflammation, promoting a healthy digestive tract.<\/li>\n\n\n\n
- Gut Healthy Vitamins & Minerals<\/strong> like folate and vitamin C help support your digestion and also your immune function (most of your immunity is actually in your gut)!<\/li>\n<\/ul>\n\n\n\n
BENEFITS OF DRINKING A KOMBUCHA MOCKTAIL INSTEAD OF A COCKTAIL<\/h2>\n\n\n\n
When combined, these 3 kombucha mocktail ingredients can create a synergistic effect for better gut health ever day!<\/p>\n\n\n\n
- \n
- Balanced Gut Flora:<\/strong> The combination of kombucha\u2019s probiotics and the fiber and antioxidants from the berries helps maintain a balanced and diverse gut microbiome, supporting overall digestive health.<\/li>\n\n\n\n
- Digestive Regularity:<\/strong> The fiber from the berries, alongside the gut-supportive properties of kombucha, can improve regularity and prevent issues like bloating and constipation.<\/li>\n\n\n\n
- Reduced Inflammation:<\/strong> The anti-inflammatory compounds in both the berries and kombucha may help reduce gut irritation and inflammation, promoting a calmer, healthier digestive tract.<\/li>\n\n\n\n
- Gut Immunity:<\/strong> The probiotics from kombucha and the antioxidants from the berries help support a healthy gut lining, improving immunity and protecting against harmful pathogens.<\/li>\n<\/ul>\n\n\n\n
Overall, my kombucha mocktail recipe is not only refreshing but also an excellent choice for nurturing gut health!<\/p>\n\n\n\n
HOW TO MAKE A BLACKBERRY KOMBUCHA MOCKTAIL<\/h2>\n\n\n\n
It is SO easy to make my blackberry blueberry kombucha mocktail recipe! Just mash the berries, pour kombucha over top, and you have a refreshing and beautiful drink to enjoy! <\/p>\n\n\n\n
STEP 1: MASH THE BERRIES<\/h3>\n\n\n\n
First, divide the fresh blackberries and wild blueberries between 2 glasses. Mash the berries into the bottom of the glass with a cocktail muddler or a fork. <\/p>\n\n\n\n
Next, add ice cubes on top of the mashed berries. <\/p>\n\n\n\n
STEP 2: ADD KOMBUCHA AND ENJOY!<\/h3>\n\n\n\n
Pour any flavor of kombucha on top of the berries. <\/p>\n\n\n\n
Enjoy!<\/p>\n\n\n\n
You can decorate and garnish your kombucha mocktails with more berries, or some edible flowers!<\/p>\n\n\n\n
VARIATIONS<\/h3>\n\n\n\n
GINGER KOMBUCHA MOCKTAIL.<\/strong> Add in a teaspoon of fresh ginger along with your fruit and muddle it to the bottom of your glass. Pour the kombucha on top for a very digestive friendly mocktail!<\/p>\n\n\n\n
GINGER LEMON KOMBUCHA MOCKTAIL.<\/strong> For more of a sour taste, you can also add a squeeze of fresh lemon juice into each glass! Lemon is high in vitamin C, which can also help your immune system!<\/p>\n\n\n\n
PINEAPPLE KOMBUCHA MOCKTAIL.<\/strong> Pineapple can help with your digestion and is a delicious fruit to mix with kombucha. Instead of the berries, add about \u00bd cup fresh pineapple to each glass. Mash the pineapple with a muddler. Pour kombucha on top and enjoy!<\/p>\n\n\n\n
CRANBERRY KOMBUCHA MOCKTAIL.<\/strong> If you like the sour taste of cranberries, use them in place of blueberries and blackberries. You can also use all 3 berries together. If you need a bit of balance, add about 1 teaspoon of honey along with your cranberries. Cranberries are incredible for female health, especially those who get frequent UTI's.<\/p>\n\n\n\n
FAQ'S<\/h4>\n\n\n\n
Frequently asked questions about my gut healthy kombucha mocktail recipe!<\/p>\n\n\n\n
WHAT CAN YOU MIX WITH KOMBUCHA?<\/strong><\/p>\n\n\n\n
Mix any kind of mashed fruit and ice with kombucha for a refreshing alcohol free drink recipe! Kombucha is very versatile and tastes good with pretty much any fruit.<\/p>\n\n\n\n
IS KOMBUCHA A NON-ALCOHOLIC DRINK?<\/strong><\/p>\n\n\n\n
While most kombucha has less than 0.05% alcohol because of fermentation, it is still considered a non-alcoholic drink.<\/p>\n\n\n\n
CAN YOU MIX SPARKLING WATER WITH KOMBUCHA?<\/strong><\/p>\n\n\n\n
Yes! If the flavor of kombucha is too strong for you, mix half kombucha and half sparkling water in your mocktail. <\/p>\n\n\n\n
WHICH MOCKTAIL IS GOOD FOR HEALTH?<\/strong><\/p>\n\n\n\n
Mocktails are all usually good for health-- as long as there is no added sugars! Don't use mocktail recipes that use a lot of processed fruit juice (fresh squeezed is okay), refined sugar, or sugary sodas. Instead, look for mocktail recipes with no sugar added. And a bonus if there is gut healthy kombucha!<\/p>\n\n\n\n
More Gut Healing Mocktail Recipes<\/a><\/span><\/strong> you're going to love!<\/p>\n\n\n\n
- \n
- How to Make Your Own Kombucha!<\/a><\/li>\n\n\n\n
- Bottling & Flavoring Homemade Kombucha<\/a><\/li>\n\n\n\n
- Frozen Watermelon Mocktail<\/a><\/li>\n\n\n\n
- Probiotic Mocktail<\/a><\/li>\n\n\n\n
- Pina Colada Mocktail<\/a><\/li>\n\n\n\n
- Non Alcoholic Mojito Mocktail<\/a><\/li>\n\n\n\n
- Spicy Mango Margarita Mocktail<\/a><\/li>\n\n\n\n
- Probiotic Margarita Mocktail<\/a><\/li>\n\n\n\n
- UTI Prevention Mocktail<\/a><\/li>\n\n\n\n
- Arabic Mocktail<\/a><\/li>\n\n\n\n
- The Best Margarita Mocktail<\/a><\/li>\n\n\n\n
- Strawberry Smash Mocktail<\/a><\/li>\n\n\n\n
- Gut Healthy Mojito Mocktail<\/a><\/li>\n\n\n\n
- Beach Mocktail<\/a><\/li>\n\n\n\n
- French Mocktail<\/a><\/li>\n\n\n\n
- Pumpkin Mocktail<\/a><\/li>\n<\/ul>\n\n\n\n
\n\n\n\n![\"blackberry](\"https:\/\/www.thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blackberry-Kombucha-Mocktail-1-819x1024.jpg\")
<\/figure>\n\n\n\nIf you try my Gut Healthy Kombucha Mocktail Recipe<\/strong>, please let me know your thoughts by leaving a rating and comment below! Ready for more?<\/strong> Subscribe to my newsletter<\/a> or follow along on Pinterest<\/strong><\/a>, Instagram<\/strong><\/a>, Facebook<\/strong><\/a>, and Youtube<\/strong><\/a>!<\/p>\n\n\n
<\/div>\n![\"Blackberry](\"https:\/\/thehintofrosemary.com\/wp-content\/uploads\/2020\/01\/Blackberry-Kombucha-Mocktail-2-250x250.jpg\")
<\/div>\n<\/div>\nThe Best Kombucha Mocktail Recipe!<\/h2>\n
<\/div>\n\n<\/div>\nKombucha Mocktail Recipe with blackberries and wild blueberries! This is the best kombucha mocktail recipe out there! My easy kombucha mocktail is made with just 3 simple ingredients. It is incredibly gut healthy and delicious. <\/span><\/div>\n<\/div>\n - Bottling & Flavoring Homemade Kombucha<\/a><\/li>\n\n\n\n
- Digestive Regularity:<\/strong> The fiber from the berries, alongside the gut-supportive properties of kombucha, can improve regularity and prevent issues like bloating and constipation.<\/li>\n\n\n\n
- Antioxidants<\/strong> from the blueberries and blackberries help fight inflammation in the gut and all over the body. <\/li>\n\n\n\n
- Blueberries<\/strong>. Packed with antioxidants and fiber that feeds your good gut bacteria. I love using wild blueberries because they have even more antioxidant and anti-inflammatory benefits!<\/li>\n\n\n\n
- Blackberries<\/strong>. Packed with antioxidants and fiber and help lower inflammation all over your body! Try to choose organic blackberries when you can because conventional blackberries are sprayed with a lot of pesticides, which puts more work on your liver to process.<\/li>\n\n\n\n