{"id":10532,"date":"2022-01-13T15:19:50","date_gmt":"2022-01-13T15:19:50","guid":{"rendered":"https:\/\/thehintofrosemary.com\/?p=10532"},"modified":"2025-04-28T12:39:43","modified_gmt":"2025-04-28T12:39:43","slug":"strawberry-smoothie-bowl-recipe","status":"publish","type":"post","link":"https:\/\/thehintofrosemary.com\/strawberry-smoothie-bowl-recipe\/","title":{"rendered":"Strawberry Smoothie Bowl No Banana"},"content":{"rendered":"\n

My strawberry smoothie bowl with no banana is super thick and delicious<\/strong>! It makes an excellent healthy dessert or snack option. Read on below to learn how to make a healthy strawberry smoothie bowl for breakfast, snack, or healthy dessert<\/strong>. <\/p>\n\n\n\n

I used to make most of my thick smoothie bowls with frozen bananas because I thought that only bananas could make thick smoothie bowls. But, over the years I learned that I don't need frozen bananas in smoothie bowls!<\/p>\n\n\n\n

I got a request recently to make this strawberry smoothie bowl with no banana and I'm super excited to share that it only has 2 ingredients! All you need are frozen strawberries and milk of choice.<\/p>\n\n\n\n

Love to make smoothie bowls at home and want to take it to the next level? Make sure to read my my Ultimate Guide on Making Perfect Thick Smoothie Bowls<\/strong><\/a> every time!<\/p>\n\n\n\n

ASK THE DIETITIAN:<\/p>\n\n\n\n

ARE STRAWBERRY SMOOTHIE BOWLS HEALTHY?<\/h2>\n\n\n\n

Yes! Smoothie bowls make an excellent healthy alternative to dessert<\/strong>, especially in the summer when you're craving ice cream. Smoothie bowls are sweet and thick like ice cream. They are loaded with fiber and antioxidants to support your gut health and weight loss<\/strong>.<\/p>\n\n\n\n

Health benefits of the strawberry smoothie bowl ingredients<\/span>:<\/p>\n\n\n\n

    \n
  • Strawberries <\/strong>are rich in vitamin C, antioxidants and fiber. Aim for 25 grams or more of fiber per day for gut health.<\/li>\n\n\n\n
  • Milk <\/strong>is a good source of calcium, protein, and vitamin D. Use any type of milk that you want in my recipe.<\/li>\n<\/ul>\n\n\n\n

    I made my strawberry smoothie bowl with milk, but you can easily make a strawberry smoothie bowl with yogurt instead! Simply substitute the milk for any yogurt that you like! <\/p>\n\n\n\n

    STRAWBERRY SMOOTHIE BOWL CALORIES AND NUTRITION FACTS<\/h2>\n\n\n\n

    My strawberry smoothie bowl with oat milk has about 99 calories<\/strong>, 7 grams of fiber, and 211.5 grams of vitamin C! That is over \u00bc the amount of fiber you should get in a day and meets your vitamin C needs for the entire day!<\/p>\n\n\n\n

    Read below on how to make your smoothie bowl for breakfast instead of a healthy dessert. You'll need to add a source of more protein and healthy fats.<\/p>\n\n\n\n

    WANT A HIGH PROTEIN STRAWBERRY SMOOTHIE BOWL?<\/h4>\n\n\n\n

    If you want to lower a blood glucose spike and keep yourself full, simply add a scoop of collagen or your favorite protein powder along with the strawberries and blend it all in. You can also add high protein smoothie bowl toppings like hemp seeds or almond butter.<\/p>\n\n\n\n

    WATCH HOW I MADE MY THICK STRAWBERRY SMOOTHIE BOWL WITH NO BANANA RECIPE<\/h2>\n\n\n\n
    \n