{"id":10479,"date":"2022-01-05T15:54:31","date_gmt":"2022-01-05T15:54:31","guid":{"rendered":"https:\/\/thehintofrosemary.com\/?p=10479"},"modified":"2025-04-29T12:22:35","modified_gmt":"2025-04-29T12:22:35","slug":"new-years-recipes-made-by-a-dietitian","status":"publish","type":"post","link":"https:\/\/thehintofrosemary.com\/new-years-recipes-made-by-a-dietitian\/","title":{"rendered":"25 New Year's Recipes Made by a Dietitian"},"content":{"rendered":"\n

Start the new year healthy with 25 New Years Recipes! Find 25 healthy recipes made by a registered dietitian to start the new year healthy in 2025. <\/p>\n\n\n\n

All these healthy recipes are excellent to meet your new years resolutions of better gut health and sustainable weight loss. <\/p>\n\n\n\n

You know when you look up a healthy recipe only to find that it is loaded with unhealthy ingredients?! You can be assured that all of these recipes are totally healthy for you because they were created and made by a registered dietitian and expert in weight loss and gut health.<\/p>\n\n\n\n

Want a simple way to boost your gut health<\/strong>? Try my delicious and Gut Healing Bone Broth Recipe<\/a><\/strong>! It slow cooks for 40 hours and is packed with gut healthy gelatin and collagen! You can drink it as is or use it to cook your rice for an ultra healthy bone broth rice!<\/p>\n\n\n\n

NUTRITION TIPS FOR THE NEW YEAR FROM A REGISTERED DIETITIAN AND EXPERT IN WEIGHT LOSS<\/h2>\n\n\n\n

EAT MORE FRUIT & VEGETABLES<\/strong>. The number one thing I recommend is eating more produce! Fruits and vegetables are loaded with nutrients that support your metabolism and overall health.<\/p>\n\n\n\n

UP YOUR FIBER GAME<\/strong>. Fiber is SO important for gut health and long term weight loss. Choose whole grains over refined ones, eat more nuts and seeds, beans and legumes. Aim for 25 grams or more of fiber per day.<\/p>\n\n\n\n

EAT LOTS OF GOOD FATS AND PROTEINS<\/strong>. Fats are great for your health, especially mental health! Eat fatty fish, nuts, seeds, and oils. <\/p>\n\n\n\n

DRINK MORE WATER<\/strong>! So many of us are dehydrated. Make sure you drink consistently throughout the day!<\/p>\n\n\n\n

READ NUTRIENT LABELS<\/strong>. Just because it says it's sugar free, doesn't mean its good for you. Pick foods that have minimal ingredients, and best if it's only 1 ingredient!<\/p>\n\n\n\n

EAT MINDFULLY<\/strong>. Honor your cravings, eat when you are hungry, and stop when you are full. Put away screens and distractions and enjoy your meal!<\/p>\n\n\n\n

Healthy Breakfast Recipes<\/h2>\n\n\n\n
\"avocado<\/figure>\n\n\n\n

Avocado Toast with Sprouts<\/strong><\/a><\/p>\n\n\n\n

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Peaches and Cream overnight Oats<\/strong><\/a><\/p>\n\n\n\n

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Golden Milk Pancakes<\/strong><\/a><\/p>\n\n\n\n

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Strawberry Chia Pudding Parfait<\/strong><\/a><\/p>\n\n\n\n

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5 Smoothies to Sneak your Veggies in <\/strong><\/a><\/p>\n\n\n\n

Healthy Lunch & Dinner Recipes<\/h2>\n\n\n\n
\"vibrant<\/a><\/figure>\n\n\n\n

Chicken Chana Masala<\/strong><\/a><\/p>\n\n\n\n

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Golden Red Lentil Soup<\/strong><\/a><\/p>\n\n\n\n

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Eggplant Lasagna with Ground Chicken<\/a><\/strong><\/p>\n\n\n\n

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Instant Pot Aged Beef and Vegetable Soup<\/a><\/strong><\/p>\n\n\n\n

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Taco Stuffed Sweet Potatoes<\/a><\/strong><\/p>\n\n\n\n

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Kale Caesar Pasta Salad with Homemade Dressing<\/a><\/strong><\/p>\n\n\n\n

Healthy Snacks Recipes<\/h2>\n\n\n\n
\"anti<\/a><\/figure>\n\n\n\n

Pink Pitaya Chia Pudding<\/a><\/strong><\/p>\n\n\n\n

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Chocolate Chip Oat Balls<\/a><\/strong><\/p>\n\n\n\n

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Apple Cinnamon Oatmeal Muffins<\/strong><\/a><\/p>\n\n\n\n

Healthy Sweet Treats Recipes<\/h2>\n\n\n\n
\"strawberries<\/figure>\n\n\n\n

Strawberries & Cream Smoothie Bowl<\/a><\/strong><\/p>\n\n\n\n

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Samoa Cookie Stuffed Dates<\/strong><\/a><\/p>\n\n\n\n

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Peanut Butter Buckeyes<\/strong><\/a><\/p>\n\n\n\n

\"strawberry<\/a><\/figure>\n\n\n\n

Strawberry Mango Popsicles<\/a><\/strong><\/p>\n\n\n\n

\"chocolate<\/a><\/figure>\n\n\n\n

Chocolate Peanut Butter Dipped Frozen Bananas<\/a><\/strong><\/p>\n\n\n\n

Healthy Drinks Recipes<\/h2>\n\n\n\n
\"kombucha<\/a><\/figure>\n\n\n\n

Kombucha Mojito Mocktail<\/a><\/strong><\/p>\n\n\n\n

\"pink<\/a><\/figure>\n\n\n\n

Pink Matcha Latte<\/a><\/strong><\/p>\n\n\n\n

\"Raspberry<\/a><\/figure>\n\n\n\n

Raspberry Lemon Chia Water<\/a><\/strong><\/p>\n\n\n\n

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Don\u2019t forget to follow me on Facebook<\/strong><\/a>, Instagram<\/strong><\/a>, Pinterest<\/strong><\/a>, and Youtube<\/strong><\/a>!<\/p>\n\n\n\n

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If you make any of my healthy recipes<\/strong><\/a> and love <\/strong>it, please be sure to tag your photo #thehintofrosemary<\/strong> on Instagram and leave me a rating in the recipe card<\/strong>!<\/p>\n\n\n

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25 Healthy Recipes for 2025 made by a Dietitian<\/h2>\n
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My healthy recipes are super easy to make and are great for weight loss in the new year! Smoothie bowls are super popular healthy recipes on my site. Smoothie bowls can make excellent healthy breakfasts, snack, and even dessert. Click the recipes above to get to the other healthy new years recipes made and designed by a registered dietitian!<\/span><\/div>\n
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